#absonabs medias

An impromptu photoshoot by my #instahusband on our cool background in our Airbnb! Can’t wait to compete today at the #ferrignolegacy it will be live streamed on 
Www.FerrignoLegacy.com/live-2 💪🏻👸🏼💕#LizzieIFBBPro
Suit by @sirenswimwear coach @bodybyo tan @liquidsunrayz .. #youwontlikemewhenimangry #allgreen #hulk #louferrigno @ferrignolegacy
An impromptu photoshoot by my #instahusband on our cool background in our Airbnb! Can’t wait to compete today at the #ferrignolegacy it will be live streamed on Www.FerrignoLegacy.com/live-2 💪🏻👸🏼💕#LizzieIFBBPro Suit by @sirenswimwear coach @bodybyo tan @liquidsunrayz .. #youwontlikemewhenimangry #allgreen #hulk #louferrigno @ferrignolegacy
2951711/18/2017
💪🏼Freak Fitness athlete @alex.bosa is making his return to the #MPD stage at this weekend's @canadianphysiquealliance #londonchampionships2017. As you can see, Alex is bringing his personal best and left nothing to chance! Please join me in wishing Alex best luck!

Coached by Freak Fitness Prep Coach @crowbarfitness.

#freakfitness
💪🏼Freak Fitness athlete @alex.bosa is making his return to the #MPD stage at this weekend's @canadianphysiquealliance #londonchampionships2017. As you can see, Alex is bringing his personal best and left nothing to chance! Please join me in wishing Alex best luck! Coached by Freak Fitness Prep Coach @crowbarfitness. #freakfitness
68411/17/2017
Even thought it was leg day for me I always like to add some core workouts at the end 💁🏻‍♀️ these here are one of my favs. I did 4 sets of toes to bar and just finished up with some knee tucks because I was dying already 😰 oh and I like to use my ankle weights for a little extra intensity. 
Little tip: come down slowly to prevent swinging too much 👌🏼
#alwaysbeingextra #trytheseout #coreworkout #thebest #absonabs #tgif #shreddykrueger
Even thought it was leg day for me I always like to add some core workouts at the end 💁🏻‍♀️ these here are one of my favs. I did 4 sets of toes to bar and just finished up with some knee tucks because I was dying already 😰 oh and I like to use my ankle weights for a little extra intensity. Little tip: come down slowly to prevent swinging too much 👌🏼 #alwaysbeingextra #trytheseout #coreworkout #thebest #absonabs #tgif #shreddykrueger
2744204211/17/2017
Great couple of bro sessions with this man @joshuaalchamaa this week! I'll be back! But first Dubai! 
___________________________________

Clothed by @wodableuk 
use discount code PALMER10 👍

___________________________________

Fuelled by @amsportuk 
use discount code mike101 🏋🏼‍♀️ ___________________________________

Caffeinated by @ironbarcoffee 
use discount code PALMER10 ☕️ ___________________________________

Discount code 10% mike10 ☝🏻
Team Totum @totum.fitness

___________________________________

#TeamTotum #TrainToWin #ironbarcoffee #fuctionalfitness #biceptenodesis #rehab #prehab  #longevity #teamasmsport #brosesh #menofinstagram #fitnessmodel #abs #absonabs #invictusathlete #invictus @crossfitinvictus
Great couple of bro sessions with this man @joshuaalchamaa this week! I'll be back! But first Dubai! ___________________________________ Clothed by @wodableuk use discount code PALMER10 👍 ___________________________________ Fuelled by @amsportuk use discount code mike101 🏋🏼‍♀️ ___________________________________ Caffeinated by @ironbarcoffee use discount code PALMER10 ☕️ ___________________________________ Discount code 10% mike10 ☝🏻 Team Totum @totum.fitness ___________________________________ #TeamTotum #TrainToWin #ironbarcoffee #fuctionalfitness #biceptenodesis #rehab #prehab #longevity #teamasmsport #brosesh #menofinstagram #fitnessmodel #abs #absonabs #invictusathlete #invictus @crossfitinvictus
88211/17/2017
We’re off to Cali baby! 🌴 Big thank you to my hubbie @instahusband_ for being my biggest supporter, always believing in my dreams, for coming along on all these trips, and being my best friend! I love you so much and I couldn’t have gotten through this prep without your love and daily #booty massages 😘🍑! You’re amazing! Te Amo Mi Vida! 💪🏻👸🏼💕#LizzieIFBBPro
We’re off to Cali baby! 🌴 Big thank you to my hubbie @instahusband_ for being my biggest supporter, always believing in my dreams, for coming along on all these trips, and being my best friend! I love you so much and I couldn’t have gotten through this prep without your love and daily #booty massages 😘🍑! You’re amazing! Te Amo Mi Vida! 💪🏻👸🏼💕#LizzieIFBBPro
2241111/17/2017
FREDAG!! Pb i mark och en ny favoritövning för röven❤️ och jag tar helg💯💪🏽
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#straightflexin #workout #gym #gymlife #gymtime #gymflow #fit #fitness #fitnessaddict #fitspo #fitspiration #fitchick #girls #girlswholift #shred #gains #squats #goals #girl #workhard #absonabs #shredz #gymshark #booty #curves #deadlift #filter
177411/17/2017
White V7 on the 45. Kind of soft compared to the other ones but the last move is super fun and committing. We’re spoiled by the setting at BKB.
White V7 on the 45. Kind of soft compared to the other ones but the last move is super fun and committing. We’re spoiled by the setting at BKB.
86514111/16/2017
#tbt to the beginning of my competition season to the very end the night before worlds. ❤️ —
—
Starting point:148-151lbs
Ending point: 123-124.5lbs 
Body fat: no clue😜
Coach: @katiewilsonfitness 👊🏼
#tbt to the beginning of my competition season to the very end the night before worlds. ❤️ — — Starting point:148-151lbs Ending point: 123-124.5lbs Body fat: no clue😜 Coach: @katiewilsonfitness 👊🏼
145511/16/2017
🙌🏻 So blessed to have been featured on @bikinipronews as a @ferrignolegacy competitor! And on @bodybyo today with the #bodybyo angels!! 👼 💪🏻👸🏼💕#LizzieIFBBPro
🙌🏻 So blessed to have been featured on @bikinipronews as a @ferrignolegacy competitor! And on @bodybyo today with the #bodybyo angels!! 👼 💪🏻👸🏼💕#LizzieIFBBPro
3762511/16/2017
🍑Squats should be part of everyone’s practice. Doing squats or sitting in squat, just work the lower body. You stand on your feet constantly and having strong legs lets you function properly in day to day life. -
🧠A little squat flow I just kind of went with. The goal is to be as fluid as @yuenjon The first part is great to challenge yourself and see how much ankle flexibility you have. It’s also a good way to achieve a pistol squat. The eccentric motion helps build up the muscle and teach the brain to squat up on one foot. -
🐢Cossack squats are amazing as well challenging and building your hips flexibility and strength. I also went with the heels raised squats. Don’t be so stuck on the whole knees in line with your toes. It won’t kill you. Being in alignment at all times only trains the position in alignment. What happens when you fall out of alignment with some weight on you? Injury perhaps or some soreness. Train in all positions. Are you in alignment at all times in your life?
🍑Squats should be part of everyone’s practice. Doing squats or sitting in squat, just work the lower body. You stand on your feet constantly and having strong legs lets you function properly in day to day life. - 🧠A little squat flow I just kind of went with. The goal is to be as fluid as @yuenjon The first part is great to challenge yourself and see how much ankle flexibility you have. It’s also a good way to achieve a pistol squat. The eccentric motion helps build up the muscle and teach the brain to squat up on one foot. - 🐢Cossack squats are amazing as well challenging and building your hips flexibility and strength. I also went with the heels raised squats. Don’t be so stuck on the whole knees in line with your toes. It won’t kill you. Being in alignment at all times only trains the position in alignment. What happens when you fall out of alignment with some weight on you? Injury perhaps or some soreness. Train in all positions. Are you in alignment at all times in your life?
47311/16/2017
Fun programming from tonight. 250 for 90% on the back squat triples. 200 for 90% on my cleans. Then some fun interval training 🤘🏼 I love this sport. #CrossFit
. . .

#constantlyvaired #teammisfits #misfitsathletics #fitwomen #fitchicks #fitfam #girlswholift #girlswithtattoos #absonabs #macros #fitaf #fitness #fitnessmotivation #fearlesslybeyou
Fun programming from tonight. 250 for 90% on the back squat triples. 200 for 90% on my cleans. Then some fun interval training 🤘🏼 I love this sport. #CrossFit . . . #constantlyvaired #teammisfits #misfitsathletics #fitwomen #fitchicks #fitfam #girlswholift #girlswithtattoos #absonabs #macros #fitaf #fitness #fitnessmotivation #fearlesslybeyou
83217396811/16/2017
•
Cone drills: Simple, effective, terrible.
-
Grab a buddy...
While partner 1 completes
*10 push presses 95/65
*4 barbell lunges
*2 (yes 2) 5-cone suicide sprints
Partner 2 holds a hollow position
Switch and do this 5 times for 10 rounds total.
-
Don’t have a buddy? Keep an eye on how long it takes you to complete part 1 and do your hollow holds for that time for 5 rounds.
-
#crossfit #crossfithcs #sprints #conedrills #metcon #pushpress #lunges #hollowhold #absonabs #ferndale #michigan
• Cone drills: Simple, effective, terrible. - Grab a buddy... While partner 1 completes *10 push presses 95/65 *4 barbell lunges *2 (yes 2) 5-cone suicide sprints Partner 2 holds a hollow position Switch and do this 5 times for 10 rounds total. - Don’t have a buddy? Keep an eye on how long it takes you to complete part 1 and do your hollow holds for that time for 5 rounds. - #crossfit #crossfithcs #sprints #conedrills #metcon #pushpress #lunges #hollowhold #absonabs #ferndale #michigan
35011/16/2017
#Repost @danie_simone (@get_repost)
・・・
No siempre se ama el ejercicio 🏋🏾‍♀️, pero siempre se ama el resultado 😍✨
#danielasimone #absworkout #absgirl #absofsteel #absonabs #absgoals #bodywork #bodybuilding #bodytransformation #bodybuildingcom #gymgirl #gymlove #gym #fitfam #fitchic #fitness #fitnesscoach #fitnessmodel #fitnesslifestyle
📍13 Chiapas esquina Fracc Valle de Aguayo. Contamos con envíos a toda la República Mexicana✔🚐
#Repost @danie_simone (@get_repost) ・・・ No siempre se ama el ejercicio 🏋🏾‍♀️, pero siempre se ama el resultado 😍✨ #danielasimone #absworkout #absgirl #absofsteel #absonabs #absgoals #bodywork #bodybuilding #bodytransformation #bodybuildingcom #gymgirl #gymlove #gym #fitfam #fitchic #fitness #fitnesscoach #fitnessmodel #fitnesslifestyle 📍13 Chiapas esquina Fracc Valle de Aguayo. Contamos con envíos a toda la República Mexicana✔🚐
25211/15/2017
I haven’t worked on my handstands in a while. It’s probably been a month or two. It’s nice to see that I haven’t lost it at all. If anything, it’s improved slightly. I’ve been so focused on climbing and having enough recovery time so I can climb hard, I forgot that there’s a plethora of fun movements to do other than climbing.
I haven’t worked on my handstands in a while. It’s probably been a month or two. It’s nice to see that I haven’t lost it at all. If anything, it’s improved slightly. I’ve been so focused on climbing and having enough recovery time so I can climb hard, I forgot that there’s a plethora of fun movements to do other than climbing.
58511/15/2017
🙌🏻Today was my last cardio session before the big day! Last night I got to #carbup on a burger and sweet potato fries! 😋 it was soo good! And I think the carbs are filling me up in all the right places! Excited for the package I’m bringing to @ferrignolegacy 💪🏻👸🏼💕#LizzieIFBBPro
🙌🏻Today was my last cardio session before the big day! Last night I got to #carbup on a burger and sweet potato fries! 😋 it was soo good! And I think the carbs are filling me up in all the right places! Excited for the package I’m bringing to @ferrignolegacy 💪🏻👸🏼💕#LizzieIFBBPro
26323162711/15/2017
I missed my Monday Move of the Day, so maybe we can call this Wedneslayyyy. Hahah. #momjokes .
These sliders are amazing. They allow me to do so many cool things and help me really challenge myself. Excited to use them a ton in January. #wednesdayworkout #shewantsabs #absfor30
I missed my Monday Move of the Day, so maybe we can call this Wedneslayyyy. Hahah. #momjokes . These sliders are amazing. They allow me to do so many cool things and help me really challenge myself. Excited to use them a ton in January. #wednesdayworkout #shewantsabs #absfor30
25116911/15/2017
😎Transformation Tuesday😎
~
💁‍♀️3 times the transformation.
~
👀You’ve heard me say it lots -> consistency. Drive. Patience.
~
🤙Here is Bri at her 3 shows. The fun story ? The second 2 shows are roughly 6 months apart.
~
🗣More fun? The last one she did the vast majority of the pre herself.
~
🧠There is a learning curve , which you pick up on each time you compete. How you feel, what to expect , what works, what doesn’t , and more.
~
👩‍🏫I can’t wait for Bri’s future , considering the progress here is not only clear, but the improvements aren’t done.
~
🤔So what’s next?
~
😈Another transformation , but of course!
~
☝️Mega PS - stay tuned for a new blog coming this week: this one has been a long time coming.
😎Transformation Tuesday😎 ~ 💁‍♀️3 times the transformation. ~ 👀You’ve heard me say it lots -> consistency. Drive. Patience. ~ 🤙Here is Bri at her 3 shows. The fun story ? The second 2 shows are roughly 6 months apart. ~ 🗣More fun? The last one she did the vast majority of the pre herself. ~ 🧠There is a learning curve , which you pick up on each time you compete. How you feel, what to expect , what works, what doesn’t , and more. ~ 👩‍🏫I can’t wait for Bri’s future , considering the progress here is not only clear, but the improvements aren’t done. ~ 🤔So what’s next? ~ 😈Another transformation , but of course! ~ ☝️Mega PS - stay tuned for a new blog coming this week: this one has been a long time coming.
293511/15/2017
Even thought it was leg day for me I always like to add some core workouts at the end 💁🏻‍♀️ these here are one of my favs. I did 4 sets of toes to bar and just finished up with some knee tucks because I was dying already 😰 oh and I like to use my ankle weights for a little extra intensity. 
Little tip: come down slowly to prevent swinging too much 👌🏼
#alwaysbeingextra #trytheseout #coreworkout #thebest #absonabs #tgif #shreddykrueger
Even thought it was leg day for me I always like to add some core workouts at the end 💁🏻‍♀️ these here are one of my favs. I did 4 sets of toes to bar and just finished up with some knee tucks because I was dying already 😰 oh and I like to use my ankle weights for a little extra intensity. Little tip: come down slowly to prevent swinging too much 👌🏼 #alwaysbeingextra #trytheseout #coreworkout #thebest #absonabs #tgif #shreddykrueger
2744204211/17/2017
An impromptu photoshoot by my #instahusband on our cool background in our Airbnb! Can’t wait to compete today at the #ferrignolegacy it will be live streamed on 
Www.FerrignoLegacy.com/live-2 💪🏻👸🏼💕#LizzieIFBBPro
Suit by @sirenswimwear coach @bodybyo tan @liquidsunrayz .. #youwontlikemewhenimangry #allgreen #hulk #louferrigno @ferrignolegacy
An impromptu photoshoot by my #instahusband on our cool background in our Airbnb! Can’t wait to compete today at the #ferrignolegacy it will be live streamed on Www.FerrignoLegacy.com/live-2 💪🏻👸🏼💕#LizzieIFBBPro Suit by @sirenswimwear coach @bodybyo tan @liquidsunrayz .. #youwontlikemewhenimangry #allgreen #hulk #louferrigno @ferrignolegacy
2951711/18/2017
Fun programming from tonight. 250 for 90% on the back squat triples. 200 for 90% on my cleans. Then some fun interval training 🤘🏼 I love this sport. #CrossFit
. . .

#constantlyvaired #teammisfits #misfitsathletics #fitwomen #fitchicks #fitfam #girlswholift #girlswithtattoos #absonabs #macros #fitaf #fitness #fitnessmotivation #fearlesslybeyou
Fun programming from tonight. 250 for 90% on the back squat triples. 200 for 90% on my cleans. Then some fun interval training 🤘🏼 I love this sport. #CrossFit . . . #constantlyvaired #teammisfits #misfitsathletics #fitwomen #fitchicks #fitfam #girlswholift #girlswithtattoos #absonabs #macros #fitaf #fitness #fitnessmotivation #fearlesslybeyou
83217396811/16/2017
FREDAG!! Pb i mark och en ny favoritövning för röven❤️ och jag tar helg💯💪🏽
.
.
.
.
.
.
.
.
.

#straightflexin #workout #gym #gymlife #gymtime #gymflow #fit #fitness #fitnessaddict #fitspo #fitspiration #fitchick #girls #girlswholift #shred #gains #squats #goals #girl #workhard #absonabs #shredz #gymshark #booty #curves #deadlift #filter
177411/17/2017
Great couple of bro sessions with this man @joshuaalchamaa this week! I'll be back! But first Dubai! 
___________________________________

Clothed by @wodableuk 
use discount code PALMER10 👍

___________________________________

Fuelled by @amsportuk 
use discount code mike101 🏋🏼‍♀️ ___________________________________

Caffeinated by @ironbarcoffee 
use discount code PALMER10 ☕️ ___________________________________

Discount code 10% mike10 ☝🏻
Team Totum @totum.fitness

___________________________________

#TeamTotum #TrainToWin #ironbarcoffee #fuctionalfitness #biceptenodesis #rehab #prehab  #longevity #teamasmsport #brosesh #menofinstagram #fitnessmodel #abs #absonabs #invictusathlete #invictus @crossfitinvictus
Great couple of bro sessions with this man @joshuaalchamaa this week! I'll be back! But first Dubai! ___________________________________ Clothed by @wodableuk use discount code PALMER10 👍 ___________________________________ Fuelled by @amsportuk use discount code mike101 🏋🏼‍♀️ ___________________________________ Caffeinated by @ironbarcoffee use discount code PALMER10 ☕️ ___________________________________ Discount code 10% mike10 ☝🏻 Team Totum @totum.fitness ___________________________________ #TeamTotum #TrainToWin #ironbarcoffee #fuctionalfitness #biceptenodesis #rehab #prehab #longevity #teamasmsport #brosesh #menofinstagram #fitnessmodel #abs #absonabs #invictusathlete #invictus @crossfitinvictus
88211/17/2017
Surround yourself with people that motivate you and  PUSH yourself to limits you didn't know you had ! Tag your gym buddies ! Mine are @victoriadariano & @regangbodybuilding ! Love you two squishy babies 😍💪🏽🦄
Surround yourself with people that motivate you and PUSH yourself to limits you didn't know you had ! Tag your gym buddies ! Mine are @victoriadariano & @regangbodybuilding ! Love you two squishy babies 😍💪🏽🦄
38511013738309/05/2017
💪🏼✖️💪🏼 @badnewzburrell @joeferraro7 @noahdneiman @bangbangburrell #doyouRUMBLE #flexonem #absonabs #NYCfitness
💪🏼✖️💪🏼 @badnewzburrell @joeferraro7 @noahdneiman @bangbangburrell #doyouRUMBLE #flexonem #absonabs #NYCfitness
6591010/28/2017
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