#auckland medias

Awesome weather out in auckland city today😉 Took this shot under harbour bridge with bungi jumping and clear blue skies..😙View looks spectacular 🤗
******* Dont forget to enter our December prize draw for children's handheld game.. Over 200 games -- just tag someone below & we will enter u 🤗*******
#aucklandlife #auckland #aucklandcbd #aucklandnz #aucklandcity #visitauckland #eyeonauckland #auckland #waitakere #aucklandlive#prizedraws#prizes#games#chch#wellingtonlive#queenstownlive#kiwilife 
#tag#like #share #comment
Awesome weather out in auckland city today😉 Took this shot under harbour bridge with bungi jumping and clear blue skies..😙View looks spectacular 🤗 ******* Dont forget to enter our December prize draw for children's handheld game.. Over 200 games -- just tag someone below & we will enter u 🤗******* #aucklandlife #auckland #aucklandcbd #aucklandnz #aucklandcity #visitauckland #eyeonauckland #auckland #waitakere #aucklandlive#prizedraws#prizes#games#chch#wellingtonlive#queenstownlive#kiwilife #tag#like #share #comment
3012/12/2017
I can tell you Christmas in summer is weird! 
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#christmas #lastchristmas #alliwantforchristmasisyou #homesickness #summerinthecity #amaizing #auckland #christmasstars #missyou #christmastime #love
0012/12/2017
A nice relaxed looking photo...😂. Arlo said yesterday that he was
A nice relaxed looking photo...😂. Arlo said yesterday that he was "going to take a plan". I asked him what he meant and he said that he was going to write down some ideas for #davidwalliams so he's got a few to choose from when he needs them. He wanted to type and print them, but then I couldn't be bothered plugging in the printer #badmum 🕵️‍♂️ So those award winning story ideas will remain forever locked in arlos head. Sorry David. Your on your own. ▪▪▪ #writers #writersfestival #auckland #kiwikids #nzkids #nzmumtrepreneur
1012/12/2017
A slightly foggy greeting to my morning at work, 6:30 am starts are a killer, but they surprise you with amazing light and weather conditions. #blackandwhite #morning #630am #mist #iphone #auckland #easttamaki
A slightly foggy greeting to my morning at work, 6:30 am starts are a killer, but they surprise you with amazing light and weather conditions. #blackandwhite #morning #630am #mist #iphone #auckland #easttamaki
2012/12/2017
With #summer and #Christmas nearly upon us, Strawberries are in full season!!
To celebrate the glut of strawberries and the sunshine, we have come up with a super simple strawberry and elderflower cocktail, on the blog now.
With #summer and #Christmas nearly upon us, Strawberries are in full season!! To celebrate the glut of strawberries and the sunshine, we have come up with a super simple strawberry and elderflower cocktail, on the blog now.
5112/12/2017
Paris may be the city of #love, but #auckland is the city of many lovers ❤️, according to its #māori name, Tāmaki Makaurau. Those lovers so desired this place that they fought over it for centuries. 
#newzealand #maori #worldtour #travelblogger #mtlblogger #montrealblogger #worldplaces #travelphotography #volcano
Paris may be the city of #love, but #auckland is the city of many lovers ❤️, according to its #māori name, Tāmaki Makaurau. Those lovers so desired this place that they fought over it for centuries. #newzealand #maori #worldtour #travelblogger #mtlblogger #montrealblogger #worldplaces #travelphotography #volcano
15012/12/2017
It's beginning to look a lot like Christmas 🎄🎅🏻 #christmaslights #auckland #nzchristmas
It's beginning to look a lot like Christmas 🎄🎅🏻 #christmaslights #auckland #nzchristmas
2012/12/2017
Thank you @chatbooks ❤️. So excited to share my story of New Zealand 🇳🇿 The quality is superb!!! This book is dedicated to everyone effected by #hurricaneharvey #houstonstrong 
If anyone is interested  please DM me and for every book sold part of proceeds will go to American Red Cross for victims and survivors of Hurricane Harvey.
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#newzealand #newzealandfinds #newzealandbeauty #newzealandeats #newzealandbeaches #auckland #queenstown #rotorua #bayofplenty #christchurch #newzealandbirds #newzealandadventures #newzealandtravels #franzjosef #franzjosephglacier #newzealandart
Thank you @chatbooks ❤️. So excited to share my story of New Zealand 🇳🇿 The quality is superb!!! This book is dedicated to everyone effected by #hurricaneharvey #houstonstrong If anyone is interested please DM me and for every book sold part of proceeds will go to American Red Cross for victims and survivors of Hurricane Harvey. * * * #newzealand #newzealandfinds #newzealandbeauty #newzealandeats #newzealandbeaches #auckland #queenstown #rotorua #bayofplenty #christchurch #newzealandbirds #newzealandadventures #newzealandtravels #franzjosef #franzjosephglacier #newzealandart
1012/12/2017
Great catch up with this Amazing individual today!! Thank you so much for the update on the new changes & new brochures Anna, really do appreciate it!!!#inservicethroughfriendship #yourkeytoeverything #hoponhopoff #intercity #explorerbus 
#lesclefsdornz #concierge #hospitality #newzealand #tourism #davidkrempaszky #hotels #Stamfordhotels #krempászky #auckland #Stamfordauckland #Stamfordplaza #tours
Great catch up with this Amazing individual today!! Thank you so much for the update on the new changes & new brochures Anna, really do appreciate it!!!#inservicethroughfriendship #yourkeytoeverything #hoponhopoff #intercity #explorerbus #lesclefsdornz #concierge #hospitality #newzealand #tourism #davidkrempaszky #hotels #Stamfordhotels #krempászky #auckland #Stamfordauckland #Stamfordplaza #tours
4012/12/2017
Esta semana me tocó compartir 5 días con 28 niños y 3 mamás excepcionales... No tengo más que palabras de agradecimientos para cada una de las familias que confiaron tanto en la empresa como en nosotros para cuidar a sus niños... Gracias gracias gracias a cada uno por tanto cariño y Buenos momentos que me hicieron pasar... Los voy a extrañar muchísimo y a llevar en el ❤️ siempre.... No pierdan ese niño interior que tienen dentro y disfruten de lo que les queda este año.... Hasta siempre mis pollitos bonitos.... #Auckland #AucklandVCP #Egresados #ViajaDistinto
Esta semana me tocó compartir 5 días con 28 niños y 3 mamás excepcionales... No tengo más que palabras de agradecimientos para cada una de las familias que confiaron tanto en la empresa como en nosotros para cuidar a sus niños... Gracias gracias gracias a cada uno por tanto cariño y Buenos momentos que me hicieron pasar... Los voy a extrañar muchísimo y a llevar en el ❤️ siempre.... No pierdan ese niño interior que tienen dentro y disfruten de lo que les queda este año.... Hasta siempre mis pollitos bonitos.... #Auckland #AucklandVCP #Egresados #ViajaDistinto
13012/12/2017
Adventures with little furry friends 🐕🐶 #bushwalks #auckland #nz #dogs
Adventures with little furry friends 🐕🐶 #bushwalks #auckland #nz #dogs
2012/12/2017
This beautiful Lexus was very neglected, but is now sporting like a brand new car again after our Elite Valet. Customer very,  very happy - better than @koruclub he reckons! That’s 5 stars for us!! ✅🚗@gogreenvaletnz #mobile #eco #waterless #carvaletspecialists #carwash #auckland #lexus #lexusnz #valet #countrytv #homerun #5stars #premiumservice
This beautiful Lexus was very neglected, but is now sporting like a brand new car again after our Elite Valet. Customer very, very happy - better than @koruclub he reckons! That’s 5 stars for us!! ✅🚗@gogreenvaletnz #mobile #eco #waterless #carvaletspecialists #carwash #auckland #lexus #lexusnz #valet #countrytv #homerun #5stars #premiumservice
2012/12/2017
Mazda BT50 
UTE costs from $170

FM7 window tinting silverdale
www.fm7.co.nz
4A Manga Road Silverdale 
09 426 7277
027 777  9451

#fm7 #windowtinting #windowtints #dark #mazda #ute #bt50 #awd #japanesecars #japan #awd #pickuptruck #truck #carwindow #window  #tintfilm #cartuning #cartinting #silverdale #orewa #whangaparaoa #rodney #car #auckland #newzealand
#kiwi #hibiscus #millwater #nz

1. Royal Class(FROM $500)for UTE
UV CUT - 99%
Heat Rejection - up to 99%
Anti Glare - up to 80%
Anti scratch, 2ply etc

2.Top Class(FROM $370)for UTE
UV CUT - 99% 
Heat Rejection - up to 89% 
Anti Glare - up to 80% 
Anti Scratch, 2ply etc 
3. Gold class(FROM $270)for UTE
UV CUT - 99% 
Heat Rejection - up to 75% 
Anti Glare - up to 80% 
Anti Scratch, 2ply etc 
4. Super Cut(FROM $170)for UTE
UV CUT - 99% 
Heat Rejection - up to 62% 
Anti Glare - up to 80% 
Anti Scratch, etc
Mazda BT50 UTE costs from $170 FM7 window tinting silverdale www.fm7.co.nz 4A Manga Road Silverdale 09 426 7277 027 777  9451 #fm7 #windowtinting #windowtints #dark #mazda #ute #bt50 #awd #japanesecars #japan #awd #pickuptruck #truck #carwindow #window  #tintfilm #cartuning #cartinting #silverdale #orewa #whangaparaoa #rodney #car #auckland #newzealand #kiwi #hibiscus #millwater #nz 1. Royal Class(FROM $500)for UTE UV CUT - 99% Heat Rejection - up to 99% Anti Glare - up to 80% Anti scratch, 2ply etc 2.Top Class(FROM $370)for UTE UV CUT - 99% Heat Rejection - up to 89% Anti Glare - up to 80% Anti Scratch, 2ply etc 3. Gold class(FROM $270)for UTE UV CUT - 99% Heat Rejection - up to 75% Anti Glare - up to 80% Anti Scratch, 2ply etc 4. Super Cut(FROM $170)for UTE UV CUT - 99% Heat Rejection - up to 62% Anti Glare - up to 80% Anti Scratch, etc
3012/12/2017
Some beautiful imagery from our shoot for @warwick_nz and their new Weave collection catalogue. Talented lady behind the lens > @westneyrhind
Some beautiful imagery from our shoot for @warwick_nz and their new Weave collection catalogue. Talented lady behind the lens > @westneyrhind
7112/12/2017
Creativity isn't given, look for your path that doesn't end.
Creativity isn't given, look for your path that doesn't end.
6112/12/2017
Flower power trolley

#Auckland #roses #flowers #newzeland #trolley
4012/12/2017
After two amazing days on #waihekeisland, #auckland #skyline and a few urban days ahead 😃#newzealand #vacation
After two amazing days on #waihekeisland, #auckland #skyline and a few urban days ahead 😃#newzealand #vacation
3012/12/2017
Despite, or perhaps because of, some help from my cat, this pinafore frock was sewn up this morning. Who doesn't need some feline attention while working? .
This is going to a pēpē for Christmas along with a gift of new clothes for each of her siblings, sending aroha ❤ to a whānau whose lives have been affected by domestic violence. Check out the amazing mahi of the @refugeaunties and support them in empowering women if you can. Manākitanga.
Despite, or perhaps because of, some help from my cat, this pinafore frock was sewn up this morning. Who doesn't need some feline attention while working? . This is going to a pēpē for Christmas along with a gift of new clothes for each of her siblings, sending aroha ❤ to a whānau whose lives have been affected by domestic violence. Check out the amazing mahi of the @refugeaunties and support them in empowering women if you can. Manākitanga.
1112/12/2017
The tease 😍😘💕
The tease 😍😘💕
10112/12/2017
Casual look today for touristy things in Los Angeles 💕
Casual look today for touristy things in Los Angeles 💕
5212/12/2017
"I want to thank you!"
11112/12/2017
Great turn out for Monday Conversation Club! Come join us in the Lounge every Monday 3.30pm for fun, casual conversations. .
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#language #learning #seafieldnz #travel #dailypic #nz #newzealand #auckland #trip #travel #studentlife #studyabroad #fun #pickofday #exchange #esol #motivation #study #learnenglish #englishschool #instagood #studynewzealand #instatravel #l4l #studentlife #converse
Great turn out for Monday Conversation Club! Come join us in the Lounge every Monday 3.30pm for fun, casual conversations. . . . . . . #language #learning #seafieldnz #travel #dailypic #nz #newzealand #auckland #trip #travel #studentlife #studyabroad #fun #pickofday #exchange #esol #motivation #study #learnenglish #englishschool #instagood #studynewzealand #instatravel #l4l #studentlife #converse
13112/12/2017
Because everything looks better with a #pohutukawa #tree in the foreground. #nzsummer #beach #water #auckland #northshore #ourakl #nz #mairangibay #sunrise
Because everything looks better with a #pohutukawa #tree in the foreground. #nzsummer #beach #water #auckland #northshore #ourakl #nz #mairangibay #sunrise
9012/12/2017
One of the finest things I've discovered in Auckland. A converted fridge into a book exchange...
#auckland #library #freestuff #books #mountroskill
One of the finest things I've discovered in Auckland. A converted fridge into a book exchange... #auckland #library #freestuff #books #mountroskill
1012/12/2017
Nice place with a nice view 🤗 #devonport #newzealand #skytower #auckland #summer #sun #photography #travelling
8012/12/2017
Steak Frites served with hand-cut fries and Cafe De Paris butter.😍 See you at Espeto at 111 Clyde Road. #BrownsBay #NorthShore #Auckland
Steak Frites served with hand-cut fries and Cafe De Paris butter.😍 See you at Espeto at 111 Clyde Road. #BrownsBay #NorthShore #Auckland
9112/12/2017
요며칠간 하루에 한끼는 샐러드💕
사실..냉장고에 남은 야채,과일 먹어야되서...
😂😂😂
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#Newzealand#Auckland#daily
요며칠간 하루에 한끼는 샐러드💕 사실..냉장고에 남은 야채,과일 먹어야되서... 😂😂😂 ᆞ ᆞ ᆞ ᆞ #Newzealand#Auckland#daily
5012/12/2017
Nice bright colors for a nice sunny day !! 🌞🌞🌞🌞
Nice bright colors for a nice sunny day !! 🌞🌞🌞🌞
11112/12/2017
Childhood memories with this one, Hubba Bubba! 😋
Childhood memories with this one, Hubba Bubba! 😋
0112/12/2017
Auckland, you keep surprising! Such a cute Xmas setup by Sky Tower here in Auckland city - brings an amazing vibe to the city 🎄🎄🎄 #travel #traveling #vacation #visiting #instatravel #instago #instagood #trip #holiday #photooftheday #fun #travelling #tourism #tourist #instapassport #instatraveling #mytravelgram #travelgram #travelingram #igtravel #newzealand #auckland #aucklandchristmas #nzchristmas
24112/12/2017
@mrjoey90 and I were lucky enough to experience an engagement photoshoot in the weekend with @mariskasteynphotography.

The pictures we got back were AMAZING 😍 I would highly recommend booking her for any occasion to capture your special moments. 
#engagementshoot #photography #picoftheday #couple #gettingmarried #beach #love #nz #kiss #photoshoot #auckland
@mrjoey90 and I were lucky enough to experience an engagement photoshoot in the weekend with @mariskasteynphotography. The pictures we got back were AMAZING 😍 I would highly recommend booking her for any occasion to capture your special moments. #engagementshoot #photography #picoftheday #couple #gettingmarried #beach #love #nz #kiss #photoshoot #auckland
8112/12/2017
Did you know that if we just spent one-tenth of 1 percent of what we spend for these holidays with Black businesses, they would be able to hire thousands of Black people, giving them jobs?  Imagine if we knew how to invest the money that we would save; we could be free, justified and equal, building our own economic base. #Farrakhan #RedistrbuteThePAIN @louisfarrakhan 
Please tune into The Sister Rita X Show daily from 4pm to 6pm pst on The Caffeine Radio present by Trumpet X Entertainment #lasvegas #newzealand #atlanta #newyork #newjersey #freedom #worldwide #losangeles #washingtondc #baltimore #milwaukee #capetown #paris #london #milan #baghdad #cairo #telaviv #germany #auckland #jamaica #jerusalem #palestinian #tokyo
Did you know that if we just spent one-tenth of 1 percent of what we spend for these holidays with Black businesses, they would be able to hire thousands of Black people, giving them jobs? Imagine if we knew how to invest the money that we would save; we could be free, justified and equal, building our own economic base. #Farrakhan #RedistrbuteThePAIN @louisfarrakhan Please tune into The Sister Rita X Show daily from 4pm to 6pm pst on The Caffeine Radio present by Trumpet X Entertainment #lasvegas #newzealand #atlanta #newyork #newjersey #freedom #worldwide #losangeles #washingtondc #baltimore #milwaukee #capetown #paris #london #milan #baghdad #cairo #telaviv #germany #auckland #jamaica #jerusalem #palestinian #tokyo
14012/12/2017
【Utopia Plan Musical Association】
#ブルーススプリングスティーン #オークランド 03/02/14
#スプリングスティーン のアーカイブ・ライブ・サイトLive #BruceSpringsteen 限定のライブ盤です。
タイトルどおり、14年3月2日に #ニュージーランド #Auckland でのライブをCD-R3枚に収録。
有名曲と合わせて #明日なき暴走 の全曲を曲順どおりに演奏しています。この時点から約40年前の作品を歳を重ねた歌声で歌われることで各曲により深みが。やはり #ジャングルランド、感動します。
やる気の出るライブ盤です。
#Springsteen、来日して欲しいものです。
HPトップ「What's New」よりご覧くださいませ。
https://www.utopia-plan.com/
#BornToRun #Jungleland #NewZealand #ユートピアプランミュージック #ユートピアプラン #ユートピア #utopiaplanmusic #utopiaplan #utopia
【Utopia Plan Musical Association】 #ブルーススプリングスティーン #オークランド 03/02/14 #スプリングスティーン のアーカイブ・ライブ・サイトLive #BruceSpringsteen 限定のライブ盤です。 タイトルどおり、14年3月2日に #ニュージーランド #Auckland でのライブをCD-R3枚に収録。 有名曲と合わせて #明日なき暴走 の全曲を曲順どおりに演奏しています。この時点から約40年前の作品を歳を重ねた歌声で歌われることで各曲により深みが。やはり #ジャングルランド、感動します。 やる気の出るライブ盤です。 #Springsteen、来日して欲しいものです。 HPトップ「What's New」よりご覧くださいませ。 https://www.utopia-plan.com/ #BornToRun #Jungleland #NewZealand #ユートピアプランミュージック #ユートピアプラン #ユートピア #utopiaplanmusic #utopiaplan #utopia
0012/12/2017
Did you know that if we just spent one-tenth of 1 percent of what we spend for these holidays with Black businesses, they would be able to hire thousands of Black people, giving them jobs?  Imagine if we knew how to invest the money that we would save; we could be free, justified and equal, building our own economic base. #Farrakhan #RedistrbuteThePAIN @louisfarrakhan 
Please tune into The Sister Rita X Show daily from 4pm to 6pm pst on The Caffeine Radio present by Trumpet X Entertainment #lasvegas #newzealand #atlanta #newyork #newjersey #freedom #worldwide #losangeles #washingtondc #baltimore #milwaukee #capetown #paris #london #milan #baghdad #cairo #telaviv #germany #auckland #jamaica #jerusalem #palestinian #tokyo
Did you know that if we just spent one-tenth of 1 percent of what we spend for these holidays with Black businesses, they would be able to hire thousands of Black people, giving them jobs? Imagine if we knew how to invest the money that we would save; we could be free, justified and equal, building our own economic base. #Farrakhan #RedistrbuteThePAIN @louisfarrakhan Please tune into The Sister Rita X Show daily from 4pm to 6pm pst on The Caffeine Radio present by Trumpet X Entertainment #lasvegas #newzealand #atlanta #newyork #newjersey #freedom #worldwide #losangeles #washingtondc #baltimore #milwaukee #capetown #paris #london #milan #baghdad #cairo #telaviv #germany #auckland #jamaica #jerusalem #palestinian #tokyo
10012/12/2017
Once you go Kiwi, you can't go back.
#auckland #worldtraveler #kiwi #boats #kenyan #girlabouttown
Once you go Kiwi, you can't go back. #auckland #worldtraveler #kiwi #boats #kenyan #girlabouttown
3012/12/2017
Caught him in the middle of a yawn 😅😇
Caught him in the middle of a yawn 😅😇
18212/12/2017
Did you know that if we just spent one-tenth of 1 percent of what we spend for these holidays with Black businesses, they would be able to hire thousands of Black people, giving them jobs?  Imagine if we knew how to invest the money that we would save; we could be free, justified and equal, building our own economic base. #Farrakhan #RedistrbuteThePAIN @louisfarrakhan 
Please tune into The Sister Rita X Show daily from 4pm to 6pm pst on The Caffeine Radio present by Trumpet X Entertainment #lasvegas #newzealand #atlanta #newyork #newjersey #freedom #worldwide #losangeles #washingtondc #baltimore #milwaukee #capetown #paris #london #milan #baghdad #cairo #telaviv #germany #auckland #jamaica #jerusalem #palestinian #tokyo
Did you know that if we just spent one-tenth of 1 percent of what we spend for these holidays with Black businesses, they would be able to hire thousands of Black people, giving them jobs? Imagine if we knew how to invest the money that we would save; we could be free, justified and equal, building our own economic base. #Farrakhan #RedistrbuteThePAIN @louisfarrakhan Please tune into The Sister Rita X Show daily from 4pm to 6pm pst on The Caffeine Radio present by Trumpet X Entertainment #lasvegas #newzealand #atlanta #newyork #newjersey #freedom #worldwide #losangeles #washingtondc #baltimore #milwaukee #capetown #paris #london #milan #baghdad #cairo #telaviv #germany #auckland #jamaica #jerusalem #palestinian #tokyo
10012/12/2017
This is why my Generation has trust issues! tell the truth.. lie.. we still get a hiding 😩😂 @tuivasasheck
This is why my Generation has trust issues! tell the truth.. lie.. we still get a hiding 😩😂 @tuivasasheck
85313173571912/11/2017
Here we go... don’t let the cute print fool you, my outfit works as hard as me 🙈 It hasn’t been an easy few months but I am back into it. A #HIIT finisher following a full-body strength training session yesterday in @lornajaneactive @lornajanenewzealand
➡️ Bosu ball + squat pulses
➡️ Battle ropes
➡️ Sled push
➡️ Moving gorilla to pushup
 #lornajane #activewear
Here we go... don’t let the cute print fool you, my outfit works as hard as me 🙈 It hasn’t been an easy few months but I am back into it. A #HIIT finisher following a full-body strength training session yesterday in @lornajaneactive @lornajanenewzealand ➡️ Bosu ball + squat pulses ➡️ Battle ropes ➡️ Sled push ➡️ Moving gorilla to pushup #lornajane #activewear
8431011419112/11/2017
#auckland#newzealand
50404912/11/2017
Last day to enter the Prismacolor giveaway on my last post ✌🏼 But there's a new giveaway to win! ✈️ Flying high in a seaplane over Auckland ✨ Download the free '@Romerapp' and find the seaplane to enter ☺ It's an app where you swipe left and right on activities to do in your area 🌿 I'm not getting paid to say this I just genuinely think it's an awesome way of getting people out in nature and exploring our own backyard ✌🏼
Last day to enter the Prismacolor giveaway on my last post ✌🏼 But there's a new giveaway to win! ✈️ Flying high in a seaplane over Auckland ✨ Download the free '@Romerapp' and find the seaplane to enter ☺ It's an app where you swipe left and right on activities to do in your area 🌿 I'm not getting paid to say this I just genuinely think it's an awesome way of getting people out in nature and exploring our own backyard ✌🏼
1152211712/10/2017
My last New Zealand adventure tour was such a success that I’m so excited to to be partnering up again with @hakatours this summer in March on a new trip this time covering both islands in New Zealand, from volcanoes to beaches to glaciers to mountains we’ll do it all! Link in my bio! Spots are limited ✌🏻
My last New Zealand adventure tour was such a success that I’m so excited to to be partnering up again with @hakatours this summer in March on a new trip this time covering both islands in New Zealand, from volcanoes to beaches to glaciers to mountains we’ll do it all! Link in my bio! Spots are limited ✌🏻
19243312/11/2017
Getting back into some heavy squats 😍 
Genetically My quads and hammies are insanely easy to grow. 😅 for a while I took heavy squats out of my training regime to decrease the size of my quads in aim to become more symmetrical for competing last year. I’m now incorporating them back in (in a strategic method) which we are aiming to increase my strength back to my pb, grow my glutes and have minimal quad growth! This was one of yesterday’s sets consisting of 70% of your 1RM for 3 reps 10sets (this should be full ROM also) 😊🔥 P.s ..LIMITED Earlybird Prices are now on for the 6 Week Shred! 😎 Link is in my bio 🙊🔥🔥
Getting back into some heavy squats 😍 Genetically My quads and hammies are insanely easy to grow. 😅 for a while I took heavy squats out of my training regime to decrease the size of my quads in aim to become more symmetrical for competing last year. I’m now incorporating them back in (in a strategic method) which we are aiming to increase my strength back to my pb, grow my glutes and have minimal quad growth! This was one of yesterday’s sets consisting of 70% of your 1RM for 3 reps 10sets (this should be full ROM also) 😊🔥 P.s ..LIMITED Earlybird Prices are now on for the 6 Week Shred! 😎 Link is in my bio 🙊🔥🔥
15295102112/11/2017
Você pode ir para a Nova Zelândia se curtir uma praia. Ou o campo. Ou a floresta. Ou montanhas… ⛰️
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Puedes ir a Nueva Zelanda si te gusta la playa. O el campo. O la selva. O las montañas… 🏖️
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New Zealand is the perfect place if you like beaches. Or rural areas. Or forests. Or mountains…🌿
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#VamosLATAM #SomosLATAM #LATAMGram #WeAreLATAM #travel #instatravel #travelgram #tourism #passportready #wanderlust #traveldeeper #trip #traveltheworld #tourist #explore #nzealand #nuevazelanda #novazelandia #auckland
Você pode ir para a Nova Zelândia se curtir uma praia. Ou o campo. Ou a floresta. Ou montanhas… ⛰️ . Puedes ir a Nueva Zelanda si te gusta la playa. O el campo. O la selva. O las montañas… 🏖️ . New Zealand is the perfect place if you like beaches. Or rural areas. Or forests. Or mountains…🌿 . #VamosLATAM #SomosLATAM #LATAMGram #WeAreLATAM #travel #instatravel #travelgram #tourism #passportready #wanderlust #traveldeeper #trip #traveltheworld #tourist #explore #nzealand #nuevazelanda #novazelandia #auckland
25193112/11/2017
Sunny days down at Lake Hawea @fincoastin
Sunny days down at Lake Hawea @fincoastin
36522312/11/2017
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