#body medias

The best thing to wear is confidence.
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그 놈의 자신감은 어디서 나오는 것인가..🤔
그나저나 빨리 운동하러 가고싶으다🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️
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#throwback #repost #workout #lovemyself #confidence #motivation #daily #mood #selfie #fit #mememe #body #curvy #셀스타그램 #셀카 #돌아가자 #자신감 #데일리 #일상 #자신감회복하기 #눈바디 #운동하는여자
The best thing to wear is confidence. . . 그 놈의 자신감은 어디서 나오는 것인가..🤔 그나저나 빨리 운동하러 가고싶으다🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ . . #throwback #repost #workout #lovemyself #confidence #motivation #daily #mood #selfie #fit #mememe #body #curvy #셀스타그램 #셀카 #돌아가자 #자신감 #데일리 #일상 #자신감회복하기 #눈바디 #운동하는여자
8001/24/2017
BarBell Curling by the 10's. Curling until muscle failure and adding 10 lbs each set 💪For me, it's probably the best workout for me to test my will ⚠🔝💯 #hawaiianbuilt

#flexon #grindon #training #biceps
#jymarmy #fit #instame #instafame #fitforchrist #fitness #hiit #dabflex #weightloss #gains #gains💪 #triceps #instagram #grind #grinding #💯 #body #bodyweighttraining #hiitworkout #weighttraining #sponsorship #healthylife  #like4like #followforfollow #hawaiian
BarBell Curling by the 10's. Curling until muscle failure and adding 10 lbs each set 💪For me, it's probably the best workout for me to test my will ⚠🔝💯 #hawaiianbuilt #flexon #grindon #training #biceps #jymarmy #fit #instame #instafame #fitforchrist #fitness #hiit #dabflex #weightloss #gains #gains💪 #triceps #instagram #grind #grinding #💯 #body #bodyweighttraining #hiitworkout #weighttraining #sponsorship #healthylife #like4like #followforfollow #hawaiian
6001/24/2017
Hard work and dedication will get you where you want to be, not sitting around waiting. Go after your dreams, and don't let anyone stop you! #positive #body #fresh #modeling #bodybuilding #lift #lifting #weightlifting #handsome #fitness #fit #fitfam #fitnessmotivation #fitguys #gains #powerlifting #nutrition #healthy #gym #gymtime #gymlife #gymmotivation #muscles #shredded #squad #letsgo #gettingstronger #look #goldsgym #dedication
5001/24/2017
Don't take your body for granted; it can do amazing things, if you look after it well. No matter what your age, stage of life, or health condition, there's always something you can do to move towards a better quality of life. We'd love to help you!
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#lifeready #lifereadymobile #lovelifeready #physio #physiotherapy #perth #perthphysio #mobile #mobilecare #agedcare #homecare #muscles #body #selfcare #disability #health #wellness #mobility #balance #move #thrive
Don't take your body for granted; it can do amazing things, if you look after it well. No matter what your age, stage of life, or health condition, there's always something you can do to move towards a better quality of life. We'd love to help you! . . . . . . #lifeready #lifereadymobile #lovelifeready #physio #physiotherapy #perth #perthphysio #mobile #mobilecare #agedcare #homecare #muscles #body #selfcare #disability #health #wellness #mobility #balance #move #thrive
0001/24/2017
Do your heels come up at the bottom of your squats?? This may help with the issue.
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Your calf is made up of two main muscles, the Gastrocnemius and the Soleus 💪
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The squat is a bent knee exercise which requires flexibility of the Soleus, not just the Gastroc.
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The reason for this is because the Gastrocnemius inserts and crosses over the knee joint. The Soleus does not. So to target the soleus, bend that knee then stretch.
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If you are stretching it correctly, you'll feel it on the lower portion of your calf, instead of the upper portion.
Do your heels come up at the bottom of your squats?? This may help with the issue. . Your calf is made up of two main muscles, the Gastrocnemius and the Soleus 💪 . The squat is a bent knee exercise which requires flexibility of the Soleus, not just the Gastroc. . The reason for this is because the Gastrocnemius inserts and crosses over the knee joint. The Soleus does not. So to target the soleus, bend that knee then stretch. . If you are stretching it correctly, you'll feel it on the lower portion of your calf, instead of the upper portion.
0101/24/2017
To love what you do and putting all desire and passion with whole heart is something that valuable. Don't ever stop it because of small limitations that we may have.. Let limitation makes us more special and unique. And be the treasure of our appearance to brighten the world in other perspectives! 🌞🌈 #fromislandwithlove •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
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#potrait #tropicallife #natural #everydaylife #islandvibes #bikinialltime #islandgirl #baliliving #beachbabe #looks #womanportray #tan #body #saltywet #seaside #blacksand #instaphoto #photography #portfolio #dailyfeed #baliisland #islanddestination #photoshoot #beachwear #bikiniwear #jomiebikini #beachbody
To love what you do and putting all desire and passion with whole heart is something that valuable. Don't ever stop it because of small limitations that we may have.. Let limitation makes us more special and unique. And be the treasure of our appearance to brighten the world in other perspectives! 🌞🌈 #fromislandwithlove ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• ---------------------------------------------------------------------------- #potrait #tropicallife #natural #everydaylife #islandvibes #bikinialltime #islandgirl #baliliving #beachbabe #looks #womanportray #tan #body #saltywet #seaside #blacksand #instaphoto #photography #portfolio #dailyfeed #baliisland #islanddestination #photoshoot #beachwear #bikiniwear #jomiebikini #beachbody
3001/24/2017
Follow for more⤵
➡@kissesandlicks 💕 @kissesandlicks 💕
➡@kissesandlicks 💕 @kissesandlicks 💕
➡@kissesandlicks 💕 @kissesandlicks 💕 ---------------------------------------------------------------------------------#fit#fitness#girl  #model #motivation #body  #aesthetic  #naturalbodybuilding #kissesandlicks #fitgirls #fitness #fitstagram #fitnation #fitnesswomen #fitnessgirl #fitnessinspiration #workworkwork #aesthetix #workouttime #gymgirls #gymgirl #beach #brasil #krate #picoftheday #photography #socialmedia #hot #sexy #beautiful #booty

Model @cabastos

Like & Tag a Friend
Follow for more⤵ ➡@kissesandlicks 💕 @kissesandlicks 💕 ➡@kissesandlicks 💕 @kissesandlicks 💕 ➡@kissesandlicks 💕 @kissesandlicks 💕 ---------------------------------------------------------------------------------#fit#fitness#girl #model #motivation #body #aesthetic #naturalbodybuilding #kissesandlicks #fitgirls #fitness #fitstagram #fitnation #fitnesswomen #fitnessgirl #fitnessinspiration #workworkwork #aesthetix #workouttime #gymgirls #gymgirl #beach #brasil #krate #picoftheday #photography #socialmedia #hot #sexy #beautiful #booty Model @cabastos Like & Tag a Friend
5001/24/2017
바디엔지니어스에서는 헬스와 태닝을 한번에🤗
태닝도 야금야금.
다이어트는 잔인하게😈
허리가 얇아보이는건 속임수😎😎
😂😂😂😂
@kio.holic 올해도 잘해내자!💪 #바디엔지니어스짐 #단백질보충제 #스포츠모델 #대구 #닥터발란스 #피트니스스타 #태닝 #셀스타그램 #반야월역 #헬스타그램 #몸스타  #복근 #운동하는커플 #다이어트 #운동  #muscle #body  #abs #fitness #diet #weight #workout #exercise #motivatio
바디엔지니어스에서는 헬스와 태닝을 한번에🤗 태닝도 야금야금. 다이어트는 잔인하게😈 허리가 얇아보이는건 속임수😎😎 😂😂😂😂 @kio.holic 올해도 잘해내자!💪 #바디엔지니어스짐 #단백질보충제 #스포츠모델 #대구 #닥터발란스 #피트니스스타 #태닝 #셀스타그램 #반야월역 #헬스타그램 #몸스타  #복근 #운동하는커플 #다이어트 #운동  #muscle #body  #abs #fitness #diet #weight #workout #exercise #motivatio
10101/24/2017
Back to Medellin to film a couple of videos and to attend COLOMBIA-TEX. 
Happy Monday my beautiful people. 💋 :
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📷 :@rsphotographer :
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De regreso a mi Medellín del alma a filmar un par de videos y asistir a COLOMBIA-TEX. 
Feliz Lunes mis personitas lindas. 
Besos.💋 _
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#babe #bikini #girlswithtattoos #bored #cool #brunette #nightlife #music #beach #football #nature #party #instalike #pretty #girls #funny #motivation #model #sexy #photoshoot #facebook #body #vegas #sun #longhair #cutie #instalove #kiss #selfie #night
Back to Medellin to film a couple of videos and to attend COLOMBIA-TEX. Happy Monday my beautiful people. 💋 : : 📷 :@rsphotographer : : De regreso a mi Medellín del alma a filmar un par de videos y asistir a COLOMBIA-TEX. Feliz Lunes mis personitas lindas. Besos.💋 _ _ #babe #bikini #girlswithtattoos #bored #cool #brunette #nightlife #music #beach #football #nature #party #instalike #pretty #girls #funny #motivation #model #sexy #photoshoot #facebook #body #vegas #sun #longhair #cutie #instalove #kiss #selfie #night
2971511001/24/2017
Here it is a review about my first sponsored smartwatch #Samsung Gear S3 Special Edition Designed by @BALR and delivered as fast as lightning by @coolblue #coolblueopdeproef #gears3 #BALR 
The first couple of days I was finding out what things I was able to do with the watch. Then I got a call from my mother and I was surprised about the sound and quality of the call and the built-in speakers in this small thing. 
After a couple of hours you will find your way in to the menu of the watch with the touchscreen and the 2 buttons on the side, it's crazy how much you can do with this small timepiece.

There is a samsung health app counting every step you make with an heart rate monitor on the back.
All of these make the watch an amazing product for fans of exercise or for sporting outdoors.

And if you was worrying about the battery.. Don't! Because if you use it alot it last for 2 days and the charging process is made easy with a wireless dock charger, it also charges really fast. They should make phones with this battery haha.

I also use it a lot to controle my music on spotify at home, in the gym and even in the car.

Even with that said, it's a seriously classy timepiece, a musthave in your watch collection.
Here it is a review about my first sponsored smartwatch #Samsung Gear S3 Special Edition Designed by @BALR and delivered as fast as lightning by @coolblue #coolblueopdeproef #gears3 #BALR The first couple of days I was finding out what things I was able to do with the watch. Then I got a call from my mother and I was surprised about the sound and quality of the call and the built-in speakers in this small thing. After a couple of hours you will find your way in to the menu of the watch with the touchscreen and the 2 buttons on the side, it's crazy how much you can do with this small timepiece. There is a samsung health app counting every step you make with an heart rate monitor on the back. All of these make the watch an amazing product for fans of exercise or for sporting outdoors. And if you was worrying about the battery.. Don't! Because if you use it alot it last for 2 days and the charging process is made easy with a wireless dock charger, it also charges really fast. They should make phones with this battery haha. I also use it a lot to controle my music on spotify at home, in the gym and even in the car. Even with that said, it's a seriously classy timepiece, a musthave in your watch collection.
371931813401/24/2017
Goodnight 🌙 how was everyone's weekend? 
Boaaa noite 🌙 como foi o final de semana de vocês?
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@alendeclaudia
Goodnight 🌙 how was everyone's weekend? Boaaa noite 🌙 como foi o final de semana de vocês? . @alendeclaudia
167667105501/23/2017
This full workout will be posted to The Daily Pump, on my site, tomorrow! Updated daily. Link in bio
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Chin crushers- Using an over under grip on the bar/grip instead of my fingers being laced, or palms flat on the inside of the DB. Hanging my head off the flat bench to get an extra range of motion on the stretch
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This creates a super close grip, in a hammer grip position. keeping those elbows tucked in and pushing through the long head of the tricep. Controlled negative and explosive positive! Slight pause on the contraction!
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#teamon #optimumnutrition #thequadguy #staygolden💥 #goldenaesthetics
This full workout will be posted to The Daily Pump, on my site, tomorrow! Updated daily. Link in bio - Chin crushers- Using an over under grip on the bar/grip instead of my fingers being laced, or palms flat on the inside of the DB. Hanging my head off the flat bench to get an extra range of motion on the stretch - This creates a super close grip, in a hammer grip position. keeping those elbows tucked in and pushing through the long head of the tricep. Controlled negative and explosive positive! Slight pause on the contraction! ________________________________________________ #teamon #optimumnutrition #thequadguy #staygolden💥 #goldenaesthetics
3697883934101/24/2017
What motivates you on Mondays? Let's make this week the best one yet! 💯
What motivates you on Mondays? Let's make this week the best one yet! 💯
1072916801/23/2017
#❤️ beginnings... !  #happymonday
#❤️ beginnings... ! #happymonday
357411601/23/2017
so freaking gorgeous 🌹🌹🌹
so freaking gorgeous 🌹🌹🌹
885281765301/24/2017
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