Muscle mass diet plan :
3250 Calories and 300g of protein.
SAVE it so you don't lose it 👆🏻 1. Egg and egg white muffins with tomatoes and green onions
2. Lean ground turkey couscous-otto with fresh tomatoes .
3. Sriracha baked tilapia fillets with broiled asparagus .
4. Baked chicken breasts with baked sweet potatoes and steamed broccoli .
5. Baked chicken breasts with baked carrots and asparagus
6. Plain Greek yogurt with blackberries and strawberries
7. Fresh peppers, baby carrots and cucumbers with hummus
8. Almonds, banana and orange
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