The benefits of cacao are truly fantastic: it can improve your memory, increase your bliss, reduce heart disease, shed fat, boost immunity, and create loads of energy.
The Incas considered it the drink of gods, an association that gave rise to the scientific name of the cocoa tree, Theobroma cacao, from the Greek words theo (god) and broma (drink). It may surprise you to discover that raw cacao contains nearly four times the antioxidant content of regular processed dark #chocolate,
20 times more than #blueberries,
and 119 times more than #bananas.
Studies have found that by adding dairy this actually blocks the absorption of antioxidants in chocolate!! Cacao can prevent premature aging – polyphenol antioxidants found in cacao belong to the same group of antioxidants as green tea and red wine. These anthocyanins (found in dark colored fruits) and catechins (found in green tea) protect our cells from premature oxidation or destruction and can keep us looking and feeling younger longer.
Lower your blood pressure naturally, in a study of 470 men from the Zutphen Elderly study, the benefits of cacao intake are found to reduce blood pressure by patients who took a small amount every evening.
has the ability to help improve kidney and stimulate bowel function. A Swiss 2009 study found that in just under two weeks cacao reduced the stress hormone cortisol, improved metabolism, and even improved gut microbial activity.