#core medias

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24 Hour Access ✅
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BreakoutFitnessSTL.com
' 24 Hour Access ✅ Lunch Classes ✅ Night Boot Camps ✅ Personal Training ✅ No Contracts ✅ ^ BreakoutFitnessSTL.com
0111/21/2017
So today Shana Davis my babe had weigh in...lord has been good she met her goal from 162lbs to a new 138lbs slaying Deva.. SALUTE.... give her a big congrats yall..... #GGF TRUST THE PROCESS...GREATNESS GIFTED FOREVER FITNESS.....enough said.... #FITLIFE  #WEIGHTLOSS #POWER #SPEED #ABZORDIE #ENDURANCE #FITNESS #FITCOUPLE #WORK #CORE #ENDURANCE #STRENGTH  #GOGETUMFITNESS #SHREDDING #DALLAS  #FITMODEL #MODEL #AGILITY #HOLLYWOOD #LOSANGELES #FLORIDA #GYMRAT #HEALTH #DALLAS #SPORTSWEAR #FASHION  #PERSONALTRAINER #GGF
So today Shana Davis my babe had weigh in...lord has been good she met her goal from 162lbs to a new 138lbs slaying Deva.. SALUTE.... give her a big congrats yall..... #GGF TRUST THE PROCESS...GREATNESS GIFTED FOREVER FITNESS.....enough said.... #FITLIFE #WEIGHTLOSS #POWER #SPEED #ABZORDIE #ENDURANCE #FITNESS #FITCOUPLE #WORK #CORE #ENDURANCE #STRENGTH #GOGETUMFITNESS #SHREDDING #DALLAS #FITMODEL #MODEL #AGILITY #HOLLYWOOD #LOSANGELES #FLORIDA #GYMRAT #HEALTH #DALLAS #SPORTSWEAR #FASHION #PERSONALTRAINER #GGF
0011/21/2017
When you truly believe anything is possible, you will never settle but inspire. 4.2 yesterday and 12.2 the day before. Tomorrow l rest traveling to California. Safe travels everyone and cherish the time with family and friends, if you have that luxury this year to be together. See you in Cali 🤘😎🤘 ❤️🌊☀️🙏 #military #love #run #running #inspire #men #fitness #fitness #fun #wellness #health #healthyfood #healthyeating #healthylifestyle #lifestyle #lifestyleblogger #entrepreneur #core #beastmode #beast #model #rescue #helpsavealife #stretch
When you truly believe anything is possible, you will never settle but inspire. 4.2 yesterday and 12.2 the day before. Tomorrow l rest traveling to California. Safe travels everyone and cherish the time with family and friends, if you have that luxury this year to be together. See you in Cali 🤘😎🤘 ❤️🌊☀️🙏 #military #love #run #running #inspire #men #fitness #fitness #fun #wellness #health #healthyfood #healthyeating #healthylifestyle #lifestyle #lifestyleblogger #entrepreneur #core #beastmode #beast #model #rescue #helpsavealife #stretch
6011/21/2017
"Gut Check" 00:00 - 05:00 9 front squats EMOM (40/25kgs) 90 seconds rest 06:30 - 11:30 6 front squats EMOM (50/30kgs) 90 seconds rest 13:00 - 18:00 3 front squats EMOM (60/35kgs) *No racks allowed *If you miss a minute the workout stops. Report minutes survived. #crossfit #crossfitlakshya #crossfitnoida #crossfitindia #crossfitter #crossfitaddict #crossfitathlete #crossfitcommunity #crossfitwod #crossfitlife #crossfitlifestyle #fitness #fit #strengthandconditioning #functionaltraining #supportyourlocalbox #functionalmovement #highintensity #constantlyvaried #noida #noidadiaries #noidagram #core #gpp #squats #frontsquat #emom
1011/21/2017
🔸¡Desarrolla la fuerza y confianza para darle la vuelta a tu práctica!🔸 Las inversiones son posturas poderosas con muchísimos beneficios que hacen que valga la pena incorporarlas en tu práctica diaria: mejoran la circulación, levantan tu estado de ánimo y te dan una sensación de progreso y avance en tu práctica; sin embargo, llegar a ellas puede parecer inalcanzable. En este taller aprenderás que sí se pueden lograr y para ello Mónica te guiará en forma segura, proporcionándote la alineación, las modificaciones adecuadas y herramientas para desarrollar la fuerza necesaria en tu
🔸¡Desarrolla la fuerza y confianza para darle la vuelta a tu práctica!🔸 Las inversiones son posturas poderosas con muchísimos beneficios que hacen que valga la pena incorporarlas en tu práctica diaria: mejoran la circulación, levantan tu estado de ánimo y te dan una sensación de progreso y avance en tu práctica; sin embargo, llegar a ellas puede parecer inalcanzable. En este taller aprenderás que sí se pueden lograr y para ello Mónica te guiará en forma segura, proporcionándote la alineación, las modificaciones adecuadas y herramientas para desarrollar la fuerza necesaria en tu "Power House" (centro de tu cuerpo). ☝️ Todos los niveles de practicantes son bienvenidos a este taller. ► SÁBADO 25 de noviembre Dirige: Mónica Paz Hora: de 4:00pm a 6:00pm Lugar: limaYoga Schell (Cll. Schell 335) Precio con pago anticipado: 50 soles (hasta el jueves 23 de noviembre) Precio regular: 70 soles 📌 Conoce más sobre este taller y cómo asegurar tu vacante en el siguiente enlace: http://bit.ly/Taller-Inversiones. #inversions #yogaworkshop #yogateacher #yogajourney #lovewhatyoudo #happiness #yogaeverydamnday #yoga #yogadaily #fitness #fitnessmotivation #fit #ekapadhagalavasana #handstand #pinchamayurasana #workout #getstrong #core #corepoweryoga #breathe #nofear #dare #play @limayoga
4011/21/2017
ANTIDEMON LIVE IN RIO CLARO - SP 
@antidemonband
@batistaantidemon
@antidemonjuliana
@marceloalvesguitar
@visionofgodrecords.com_

PHOTO BY : Fernando Cavallari
@tampapanela

#antidemon #brazil #deathmetal #grindcore #antidemonworldtour #brazilianmetal #extrememetal #julianaantidemon #drums #drummer #baterista #baterametal #core #antidemondrums  #batistaantidemon #bass #extreme #splater #headbanger #tattoo #metalhead #tatuagem #ink #reportagem #prensa #imprensa #news
ANTIDEMON LIVE IN RIO CLARO - SP @antidemonband @batistaantidemon @antidemonjuliana @marceloalvesguitar @visionofgodrecords.com_ PHOTO BY : Fernando Cavallari @tampapanela #antidemon #brazil #deathmetal #grindcore #antidemonworldtour #brazilianmetal #extrememetal #julianaantidemon #drums #drummer #baterista #baterametal #core #antidemondrums #batistaantidemon #bass #extreme #splater #headbanger #tattoo #metalhead #tatuagem #ink #reportagem #prensa #imprensa #news
5011/21/2017
Every day is a practice. 
It’s not pretty. It’s not perfect. 
But it’s authentic and I am grateful.

Working on a forearm stand. It’s definitely a little more challenging than a headstand (for me) but I know the more I practice the easier it will become. 
What ever you practice do it to grow and to learn. Never stop. It’s the beauty of life❤️ #practice #growth #learning #getoutofyourcomfortzone #yoga #forearmstand #balance #core #yogaeverydamnday #kellidilldine
Every day is a practice. It’s not pretty. It’s not perfect. But it’s authentic and I am grateful. Working on a forearm stand. It’s definitely a little more challenging than a headstand (for me) but I know the more I practice the easier it will become. What ever you practice do it to grow and to learn. Never stop. It’s the beauty of life❤️ #practice #growth #learning #getoutofyourcomfortzone #yoga #forearmstand #balance #core #yogaeverydamnday #kellidilldine
0011/21/2017
Caption
Caption
49211/21/2017
Performing the Y Balance Test (YBT) with a D1 soccer commit as she nears a return to sport.
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The YBT is a dynamic test that requires adequate strength, flexibility, trunk control, and proprioception at the athlete's limit of stability.
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Research has demonstrated that the YBT is both predictive of injury and in identifying motor control deficits/limb asymmetries. Therefore, it's crucial that the YBT be included as part of any return to sport testing.
Performing the Y Balance Test (YBT) with a D1 soccer commit as she nears a return to sport. . The YBT is a dynamic test that requires adequate strength, flexibility, trunk control, and proprioception at the athlete's limit of stability. . Research has demonstrated that the YBT is both predictive of injury and in identifying motor control deficits/limb asymmetries. Therefore, it's crucial that the YBT be included as part of any return to sport testing.
4111/21/2017
#Repost @vitalitymdfitness
・・・
Free Zumba classes got us feeling like 💃🏻💃🏻💃🏻 Friday, Nov. 24th @ 10:30am & Saturday, Nov. 25th @ 10am 🤗✨🤗✨
#Repost @vitalitymdfitness ・・・ Free Zumba classes got us feeling like 💃🏻💃🏻💃🏻 Friday, Nov. 24th @ 10:30am & Saturday, Nov. 25th @ 10am 🤗✨🤗✨
6111/21/2017
Free Zumba classes got us feeling like 💃🏻💃🏻💃🏻 Friday, Nov. 24th @ 10:30am & Saturday, Nov. 25th @ 10am 🤗✨🤗✨
Free Zumba classes got us feeling like 💃🏻💃🏻💃🏻 Friday, Nov. 24th @ 10:30am & Saturday, Nov. 25th @ 10am 🤗✨🤗✨
6111/21/2017
Keep pressing towards your goalsl. You'll be that much closer to your dreams #dreamchaser #goals #fitness #motivation #body @noel_vermillion_yoyo #legday #chestday #abs #backday @physiojordan #core #trainhard #win #healthyfood @planetfitness #planetfitness #trainer #motivation #goodvibes #physique #bodybuilding @tututwayy22
Keep pressing towards your goalsl. You'll be that much closer to your dreams #dreamchaser #goals #fitness #motivation #body @noel_vermillion_yoyo #legday #chestday #abs #backday @physiojordan #core #trainhard #win #healthyfood @planetfitness #planetfitness #trainer #motivation #goodvibes #physique #bodybuilding @tututwayy22
00211/21/2017
O Studio Crossfisiopilatesefuncional oferece duas modalidades de Treinamento,o Cross Pilates ( nos equipamentos e no solo) e o MAT Pilates (feito no solo com acessórios e bolas).Venha fazer uma aula experimental e escolher a modalidade que supra suas necessidades!! :: Por @deborapaulaesilva ::
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@lucianacravo @deborapaulaesilva @stela.paulino .
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#crosspilates #crosspilatesbr #fisio #fitness #ebpilates #fisioterapia #fisioterapeuta #teamcrosspilates #core #powerhouse  #treinamentofuncional #pilates #pilateiros #educacaofisica #vemcrosspilatear #crossfisiopilatesefuncional #exerciciofisicotododia #qualidadedevida #maissaude #corposaomentesa #inspire #expire #respiracao #centro #concentracao #controle #precisao #fluidez #reabilitacao #josephpilates
O Studio Crossfisiopilatesefuncional oferece duas modalidades de Treinamento,o Cross Pilates ( nos equipamentos e no solo) e o MAT Pilates (feito no solo com acessórios e bolas).Venha fazer uma aula experimental e escolher a modalidade que supra suas necessidades!! :: Por @deborapaulaesilva :: . . @lucianacravo @deborapaulaesilva @stela.paulino . . #crosspilates #crosspilatesbr #fisio #fitness #ebpilates #fisioterapia #fisioterapeuta #teamcrosspilates #core #powerhouse #treinamentofuncional #pilates #pilateiros #educacaofisica #vemcrosspilatear #crossfisiopilatesefuncional #exerciciofisicotododia #qualidadedevida #maissaude #corposaomentesa #inspire #expire #respiracao #centro #concentracao #controle #precisao #fluidez #reabilitacao #josephpilates
7011/21/2017
THE KISS OF SORE!!! 🤣😘🤣 Have you experienced it yet?! You sure will when you take our TrueForm Core and Core 30 classes. The 3rd set of a core workout is really when you start feeling it (and when progress truly happens), so co-owner and Coach Lara has dubbed it
THE KISS OF SORE!!! 🤣😘🤣 Have you experienced it yet?! You sure will when you take our TrueForm Core and Core 30 classes. The 3rd set of a core workout is really when you start feeling it (and when progress truly happens), so co-owner and Coach Lara has dubbed it "the kiss of sore." C'mon on in and give yourself a challenge! MWAH! 💪😘💪⠀ 🔹 Tomorrow: TrueForm Core at 9am and 6pm⠀ 🔹 Wednesday: TrueForm Core at 7am and 9am⠀ 🔹 Friday: Core 30 at 5am, TrueForm Core at 8am⠀ 🔹 Saturday: Core 30 at 6:15am⠀ 🔹 Sunday: TrueForm Core at 9am⠀ +⠀ +⠀ +⠀ +⠀ #coreworkout #abworkout #core #coreactivation #thekissofsore #trueform #signatureclass #trackandchannel #newbedford #nbma
3011/21/2017
Rasanya ituuu sesuatunya buanget .... Break run 1 Minggu karena full yoga ....malesnya minta ampun ...ada yg bisikin kan udh olahraga ngga usah lari lagi...huufftt melawan rasa males sama aja melawan raksasa besar hahahaha diperlukan niat besar buat menaklukkan malesnya itu ...n finally hari ini saya berhasil ....hahahahaa ...semangaattt pageeee....selamat beraktifitas .
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#run #running #runner #endurance #cardio #power #core #healthy #healthylife #happy #happylife #happywiffey #loveyoga #loverun #lovesport #alwaysnforever
Rasanya ituuu sesuatunya buanget .... Break run 1 Minggu karena full yoga ....malesnya minta ampun ...ada yg bisikin kan udh olahraga ngga usah lari lagi...huufftt melawan rasa males sama aja melawan raksasa besar hahahaha diperlukan niat besar buat menaklukkan malesnya itu ...n finally hari ini saya berhasil ....hahahahaa ...semangaattt pageeee....selamat beraktifitas . . . #run #running #runner #endurance #cardio #power #core #healthy #healthylife #happy #happylife #happywiffey #loveyoga #loverun #lovesport #alwaysnforever
9111/21/2017
Fitcouple Goals 🙌 @merryliftmas23
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Credit @nicole_von_schwiler @patrickluder
Fitcouple Goals 🙌 @merryliftmas23 - Credit @nicole_von_schwiler @patrickluder
147179711/20/2017
Bosu Ball Challenge @kaisafit I know you got this no problem. 🎼 FlipMood is the prefect song @myfabolouslife #JustTrain #JustMoveChallenge
Bosu Ball Challenge @kaisafit I know you got this no problem. 🎼 FlipMood is the prefect song @myfabolouslife #JustTrain #JustMoveChallenge
93211528625011/19/2017
A little core work before head out! It's been real Miami! 🤞✈️
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🎶: @r3hab :: Hold Me
A little core work before head out! It's been real Miami! 🤞✈️ . 🎶: @r3hab :: Hold Me
6098945920211/20/2017
😜HAPPY MONDAY! 😜🙈😂🤴🏽 WHO READY FOR TWERK FITNESS CLASS TONIGHT? 👉🏾 CLASS STARTS AT 9:45pm-11:15pm💃🕺🏾 👉🏾 @rhythmastudios 555 Whitehall St. Atlanta, Ga 30309 👉🏾LOOKING FOR A FUN WAY TO WORKOUT, WHILE LEARNING NEW DANCE MOVES!!! 👉🏾ONLY $10 (DON'T BE SHY) JUDGE FREE ZONE!! #issatwerkdown #itwerkdown👑 #twerkdown 
#throwback #tb 
#twerking #twerkking 😏😜 #atlantatwerk #twerkclass #fitness #twerkfitness #mooneytwerkfitness #mooneytwerkclass #bodygoals #bootyworkout #bounce #core #abs
😜HAPPY MONDAY! 😜🙈😂🤴🏽 WHO READY FOR TWERK FITNESS CLASS TONIGHT? 👉🏾 CLASS STARTS AT 9:45pm-11:15pm💃🕺🏾 👉🏾 @rhythmastudios 555 Whitehall St. Atlanta, Ga 30309 👉🏾LOOKING FOR A FUN WAY TO WORKOUT, WHILE LEARNING NEW DANCE MOVES!!! 👉🏾ONLY $10 (DON'T BE SHY) JUDGE FREE ZONE!! #issatwerkdown #itwerkdown👑 #twerkdown #throwback #tb #twerking #twerkking 😏😜 #atlantatwerk #twerkclass #fitness #twerkfitness #mooneytwerkfitness #mooneytwerkclass #bodygoals #bootyworkout #bounce #core #abs
77834755402311/20/2017
Now accepting clients worldwide 🌏 for 1 on 1 #online video #training sessions. Get the process started by sending me a DM or Email in bio. #onnit #nike #getinshape #Remyjhett
Now accepting clients worldwide 🌏 for 1 on 1 #online video #training sessions. Get the process started by sending me a DM or Email in bio. #onnit #nike #getinshape #Remyjhett
2408513911/20/2017
Results happen over time, not overnight.
Work hard, Stay consistent, and be patient.
#ifbbpro 
#wedidit 
#grateful 
#readytogohome

WE DID IT! 🏆 Finally going to see my family after staying to shoot so I can properly celebrate. I honestly didn’t think I’d make this show. I remember being close to tears telling @lady__hammer & @brandon__james what I was deal with and thinking about possibly pulling out of the show, but failure should never be an option as they reaffirmed that. I’m so thankful first to God and for the close friends/family who were so supportive these last few weeks. Thankful to the sponsors who truly cared about me as a person and not just a face for their product. I don’t even know how to start saying thank you to all of you following me and encouraging me daily. I’m extremely humbled and grateful. 
Photo: @jeffbinns 
Team: Fidelis 
Prepped by: @lady__hammer 
Sponsors: 
@bpi_sports
@protan_official
@squeezmeskinny1
Makeup: @therealkreativek 
Tan: @protan_official
Results happen over time, not overnight. Work hard, Stay consistent, and be patient. #ifbbpro #wedidit #grateful #readytogohome WE DID IT! 🏆 Finally going to see my family after staying to shoot so I can properly celebrate. I honestly didn’t think I’d make this show. I remember being close to tears telling @lady__hammer & @brandon__james what I was deal with and thinking about possibly pulling out of the show, but failure should never be an option as they reaffirmed that. I’m so thankful first to God and for the close friends/family who were so supportive these last few weeks. Thankful to the sponsors who truly cared about me as a person and not just a face for their product. I don’t even know how to start saying thank you to all of you following me and encouraging me daily. I’m extremely humbled and grateful. Photo: @jeffbinns Team: Fidelis Prepped by: @lady__hammer Sponsors: @bpi_sports @protan_official @squeezmeskinny1 Makeup: @therealkreativek Tan: @protan_official
642626511/20/2017
This is what friends are for!💸😬😂😂
This is what friends are for!💸😬😂😂
1067528711/20/2017
The most important thing is to enjoy your life - to be happy - 
Its all that matters 😌
#Motivation #Alpha #LeonardoSeker #TheRise #Lionmode
The most important thing is to enjoy your life - to be happy - Its all that matters 😌 #Motivation #Alpha #LeonardoSeker #TheRise #Lionmode
91569611/20/2017
Morning cardio done ✅ vegan 🌱 protein by @womensbest time 💞 
They’re having a pre-black Friday 🖤sale this week! Get -15%off selected items +Free protein bites with code DAY1 #blackfriday #womensbest #mondaymotivation #amsterdam
Morning cardio done ✅ vegan 🌱 protein by @womensbest time 💞 They’re having a pre-black Friday 🖤sale this week! Get -15%off selected items +Free protein bites with code DAY1 #blackfriday #womensbest #mondaymotivation #amsterdam
380413911/20/2017
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