#dontgiveup medias

2 posts in one day? 🙌🏼 new fall pics dropping tomorrow!! 🍂🍃sotd - @jacksagen18 go follow them! - - - - - - - - - - - - - - - -
Tags:
#instaphoto #passion #photography #photoshoot #photographer #vintage #landscape #amazing #mustsee #picture #pic #photofeed #workofart #artsy #photoaccount #followme #passion #amazing #shot #angle #gettheshot #dontstop #nevergiveup #dontgiveup #keepgrinding #keepgoing #keeppushing #getthatshot #nomatterwhat #iliveforthis @e.v._exposure @photoinstatography @jack.doherty @jackhudsonyt @photoshootilike @photography @canonusa @canon_photos @wadejoubert @insane.photographyy ‼️
2 posts in one day? 🙌🏼 new fall pics dropping tomorrow!! 🍂🍃sotd - @jacksagen18 go follow them! - - - - - - - - - - - - - - - - Tags: #instaphoto #passion #photography #photoshoot #photographer #vintage #landscape #amazing #mustsee #picture #pic #photofeed #workofart #artsy #photoaccount #followme #passion #amazing #shot #angle #gettheshot #dontstop #nevergiveup #dontgiveup #keepgrinding #keepgoing #keeppushing #getthatshot #nomatterwhat #iliveforthis @e.v._exposure @photoinstatography @jack.doherty @jackhudsonyt @photoshootilike @photography @canonusa @canon_photos @wadejoubert @insane.photographyy ‼️
0011/23/2017
Accountability post!
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Tomorrow morning I will be working out with my team at 8am! Yes a PRE-THANKSGIVING day workout! No other group of ladies I'd rather wake up early and chug preworkout with!
Accountability post! . Tomorrow morning I will be working out with my team at 8am! Yes a PRE-THANKSGIVING day workout! No other group of ladies I'd rather wake up early and chug preworkout with!
2111/23/2017
謝謝妳 總是說 別擔心有我在…
#cystory #CYlife #iamhere #dontgiveup
謝謝妳 總是說 別擔心有我在… #cystory #CYlife #iamhere #dontgiveup
1011/23/2017
...and make worth of it!!
#dontgiveup
...and make worth of it!! #dontgiveup
0011/23/2017
Bila kita tidak mampu berbuat apa, senyum adalah yang terbaik untuk atasi kelemahan kita, walapun menyakitkan tapi ia tetap ubat pelali yang mujarab. Tetapkan hati untuk terus melangkah kerana orang yang hebat adalah orang yang sabar dalam bersabar. #morning #just #smile #alway #senyuman #dontgiveup #justdoit #makeithappen #tanjungtuan #pulau #indah #visit #instafun #instaenjoy #word #instagood #instamodel #instavisit #batuputih #moment #instamoments #instaplace #photographer #love #life #everytime
Bila kita tidak mampu berbuat apa, senyum adalah yang terbaik untuk atasi kelemahan kita, walapun menyakitkan tapi ia tetap ubat pelali yang mujarab. Tetapkan hati untuk terus melangkah kerana orang yang hebat adalah orang yang sabar dalam bersabar. #morning #just #smile #alway #senyuman #dontgiveup #justdoit #makeithappen #tanjungtuan #pulau #indah #visit #instafun #instaenjoy #word #instagood #instamodel #instavisit #batuputih #moment #instamoments #instaplace #photographer #love #life #everytime
6011/23/2017
Arm day and cardio! ✔✔
Arm day and cardio! ✔✔
7211/23/2017
Terima kasih kepada saiful pengurus muscle republic kerana banyak membantu dan menjaya kan serta memahami dan melayan kerenah diet saya setiap tournament yang saya hadir #bisoncrew #teammusclerepublic #tournament #mrenrich2017 #malaysiamuscle #tegaptvmalaysia #arenacergas #bestournament #dontgiveup
Terima kasih kepada saiful pengurus muscle republic kerana banyak membantu dan menjaya kan serta memahami dan melayan kerenah diet saya setiap tournament yang saya hadir #bisoncrew #teammusclerepublic #tournament #mrenrich2017 #malaysiamuscle #tegaptvmalaysia #arenacergas #bestournament #dontgiveup
6011/23/2017
Got done recording a music video 👀😁 #bigdreams #dreambig #dontgiveup #fun #music #musicvideo
Got done recording a music video 👀😁 #bigdreams #dreambig #dontgiveup #fun #music #musicvideo
3011/23/2017
I've never felt super strong or capable of spending much time on the rowing machine. I'd usually use it as a warm up and stay on there for roughly 3 mins before giving up and throwing in the towel. Thanks to @noellebenepe 28 day challenge I pushed myself to complete an entire cardio day on the rower 💪🏼 We set limits for ourselves that are more often than not inaccurate. If we keep doing this how will we ever know our ACTUAL potential⁉️ #pushthrough #mindovermatter #challengeyourself
I've never felt super strong or capable of spending much time on the rowing machine. I'd usually use it as a warm up and stay on there for roughly 3 mins before giving up and throwing in the towel. Thanks to @noellebenepe 28 day challenge I pushed myself to complete an entire cardio day on the rower 💪🏼 We set limits for ourselves that are more often than not inaccurate. If we keep doing this how will we ever know our ACTUAL potential⁉️ #pushthrough #mindovermatter #challengeyourself
8111/23/2017
Definitely been in a lil rut with my workouts but I still went and did what I could ✔️ Sometimes that all that matters...not necessarily the progress but just not giving up. Whatever your struggle is.. keep your head up and your mind right. It always gets better 👏🏼 happy Thanksgiving eve 🦃👅 -
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#fitnessmotivation #fitnessjourney #bodybuilder #bodybuilding #powerbuilder #womenthatlift #womenwithmuscle #alphafemale #militarywomen #militarymuscle #igfitness #igfitfam #ig_fitness_freaks #liftheavyshit #eatallthefood #workharderthanme #dontgiveup #justkeepswimming #armday #bisandtris #offseasongains
Definitely been in a lil rut with my workouts but I still went and did what I could ✔️ Sometimes that all that matters...not necessarily the progress but just not giving up. Whatever your struggle is.. keep your head up and your mind right. It always gets better 👏🏼 happy Thanksgiving eve 🦃👅 - - - #fitnessmotivation #fitnessjourney #bodybuilder #bodybuilding #powerbuilder #womenthatlift #womenwithmuscle #alphafemale #militarywomen #militarymuscle #igfitness #igfitfam #ig_fitness_freaks #liftheavyshit #eatallthefood #workharderthanme #dontgiveup #justkeepswimming #armday #bisandtris #offseasongains
32111/23/2017
Two days of badass strength and speed training using @xdfitofficial is now up on my YouTube!(Link in my bio) #BeastMode 🦁

Filmed and edited by the one and only savage @motivecinemas 🔥. Wearing my new smart leggings which I’m releasing this Friday! DM me if you want access to my Black Friday sale 👊🏽 Training gear and fuel by the best @ironrebel @granitesupplements
Badass facility: @eastweststrength #EvolveNation #HebaAli
Two days of badass strength and speed training using @xdfitofficial is now up on my YouTube!(Link in my bio) #BeastMode 🦁 Filmed and edited by the one and only savage @motivecinemas 🔥. Wearing my new smart leggings which I’m releasing this Friday! DM me if you want access to my Black Friday sale 👊🏽 Training gear and fuel by the best @ironrebel @granitesupplements Badass facility: @eastweststrength #EvolveNation #HebaAli
113503535642811/21/2017
Another exercise from this weekends #workout ...Ok so I had to have @julian_training film me if he was going to put chains on the bar!! 💪
We have been working on my #squat form and focusing on weaknesses and compensations I have going on to get to where I can perform a proper squat without injuring myself. 💪
Due to a severe lower back injury squatting has been something I have had to be very careful of and even avoid at times so staying consistent has been hard to say the least. 😩
By using the rogue safety squat bar it forces you to use proper form and be able to put a bit more weight on the bar. 👍
One of my major weaknesses is the posterior chain (hamstrings and glutes) so we did a sumo box squat with me focusing on the eccentric (going down) portion of the #exercise 👏
While doing this I am focusing on contracting my glutes and hammy’s on the way down and power up by pushing my knees out to incorporate the glutes! 💪
This one was a fun one and the balance part was way more challenging than I anticipated 😝
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- #fitness #fitnessaddict #fitfam #fitspo #fitlife #fitnessmotivation #gymlife #gymrat #gymtime #fitgirls #girlswholift #motivation #squats #strength #dontgiveup #loveyourbody
Another exercise from this weekends #workout ...Ok so I had to have @julian_training film me if he was going to put chains on the bar!! 💪 We have been working on my #squat form and focusing on weaknesses and compensations I have going on to get to where I can perform a proper squat without injuring myself. 💪 Due to a severe lower back injury squatting has been something I have had to be very careful of and even avoid at times so staying consistent has been hard to say the least. 😩 By using the rogue safety squat bar it forces you to use proper form and be able to put a bit more weight on the bar. 👍 One of my major weaknesses is the posterior chain (hamstrings and glutes) so we did a sumo box squat with me focusing on the eccentric (going down) portion of the #exercise 👏 While doing this I am focusing on contracting my glutes and hammy’s on the way down and power up by pushing my knees out to incorporate the glutes! 💪 This one was a fun one and the balance part was way more challenging than I anticipated 😝 - - - #fitness #fitnessaddict #fitfam #fitspo #fitlife #fitnessmotivation #gymlife #gymrat #gymtime #fitgirls #girlswholift #motivation #squats #strength #dontgiveup #loveyourbody
617154611/23/2017
Niech cudze śmieci nie przysłonią Ci widoku własnego życia!
Bo w życiu masz je tylko jedno - tak jak i dupę, którą jutro męczymy. Sprawdź mój YouTube - będziesz? 
Zajrzyj też do instastory!
#mountains #tatry #zakopane #inspiration #inspired #love #sport #motivation #fit #gym #bestrong #befit #be #bodybuilding #fitness #training #trainer #cardio #diet #instamama #instamatki #women #power #dontgiveup #nevergiveup #me #friends #warszawa #qczaj #winter
Niech cudze śmieci nie przysłonią Ci widoku własnego życia! Bo w życiu masz je tylko jedno - tak jak i dupę, którą jutro męczymy. Sprawdź mój YouTube - będziesz? Zajrzyj też do instastory! #mountains #tatry #zakopane #inspiration #inspired #love #sport #motivation #fit #gym #bestrong #befit #be #bodybuilding #fitness #training #trainer #cardio #diet #instamama #instamatki #women #power #dontgiveup #nevergiveup #me #friends #warszawa #qczaj #winter
670717711/21/2017
Weeping may endure for the night but joy shall surely come in the morning. #dontgiveup #joycomesinthemorning #godsgotyou #miracles
Weeping may endure for the night but joy shall surely come in the morning. #dontgiveup #joycomesinthemorning #godsgotyou #miracles
102221711/22/2017
“Climb the mountain so you can see the world, not so the world can see you” - unknown. Ok so it might not be a mountain outside these windows - they are the Hollywood Hills, but I can tell you metaphorically sometimes it feels like that. I have experienced paralysing self doubt and many times feeling like I’m not good enough. I thought that in order to believe I was enough, I needed to achieve an incredible amount. But by making my way up that personal mountain and seeing the world along the way, while I made many mistakes, I also learnt a lot. And it is that perspective and those humbling experiences that make this view so much sweeter. #grateful #workhard #dontgiveup •
Dressed by @luxe_fashion_boutique
“Climb the mountain so you can see the world, not so the world can see you” - unknown. Ok so it might not be a mountain outside these windows - they are the Hollywood Hills, but I can tell you metaphorically sometimes it feels like that. I have experienced paralysing self doubt and many times feeling like I’m not good enough. I thought that in order to believe I was enough, I needed to achieve an incredible amount. But by making my way up that personal mountain and seeing the world along the way, while I made many mistakes, I also learnt a lot. And it is that perspective and those humbling experiences that make this view so much sweeter. #grateful #workhard #dontgiveup • Dressed by @luxe_fashion_boutique
10435911/22/2017
TAG SOMEONE💫
#successfullovequotes ~ @love.post
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Follow 👉 @successful.love.quotes
Follow 👉 @successful.life.quotes
TAG SOMEONE💫 #successfullovequotes ~ @love.post - Follow 👉 @successful.love.quotes Follow 👉 @successful.life.quotes
15946211/22/2017
This is me. Natural lighting and no filters. Sometimes you have to toot your own horn and give yourself credit for how far you’ve come. These last couple months I’ve had to make some difficult decisions and they have presented me with some amazing opportunities. God has a shocking way of letting things fall into place right when you need them too. I strive to be the best version of myself not only in the gym, but outside of it as well. If you work hard enough you will be rewarded. All the goals you have set for yourself ARE in reach I promise you that. If you believe then you can succeed. 💪🏼 #FitChicks #Fitness #Fitspo #HealthyIsHappy #WorkHard #Rewarding #Goals #Motivated #Consistency #DontGiveUp #Health #1stPhorm #LegionOfBoom #BelieveInYourself #StartsWithYou #Physique
This is me. Natural lighting and no filters. Sometimes you have to toot your own horn and give yourself credit for how far you’ve come. These last couple months I’ve had to make some difficult decisions and they have presented me with some amazing opportunities. God has a shocking way of letting things fall into place right when you need them too. I strive to be the best version of myself not only in the gym, but outside of it as well. If you work hard enough you will be rewarded. All the goals you have set for yourself ARE in reach I promise you that. If you believe then you can succeed. 💪🏼 #FitChicks #Fitness #Fitspo #HealthyIsHappy #WorkHard #Rewarding #Goals #Motivated #Consistency #DontGiveUp #Health #1stPhorm #LegionOfBoom #BelieveInYourself #StartsWithYou #Physique
410711/22/2017
Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it.
- Lou Holtz
Black Friday sale - 30% off LEAN GAIN📲📚 Guide with the code Black30.
This week only 👉🏾 LUBOMBA.COM 🔗
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YouTube: Lubomba Munkuli
Facebook: Lmunkuli
SnapChat: Lubomba
Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it. - Lou Holtz Black Friday sale - 30% off LEAN GAIN📲📚 Guide with the code Black30. This week only 👉🏾 LUBOMBA.COM 🔗 • YouTube: Lubomba Munkuli Facebook: Lmunkuli SnapChat: Lubomba
17741511/22/2017
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