#fitgirls medias

Catching breaks to get all my meals in at work has been a challenge the past few weeks @prosupps_llc @prosupps_mybar coming in clutch. Better to eat than not eat at all. This bar is delicious and it's pink zebra striped. Plus I can keep it in my pocket and eat it semi discreetly at work. Macros not too shabby either 😏10g Fat, 17 carbs, 6 sugars and 20 grams of protein. 
#prosupps #fitlife #bikinicompetitor #fitgirls #girlswholift #bodybuilding #bootybuilding #pinkandwhite #confetticakecrunch #bikini #protienbar #mybar #redandblackarmy #psarmy #mealreplacement #eattogrow #watchmegrow #livecolorfully #mealprep
Catching breaks to get all my meals in at work has been a challenge the past few weeks @prosupps_llc @prosupps_mybar coming in clutch. Better to eat than not eat at all. This bar is delicious and it's pink zebra striped. Plus I can keep it in my pocket and eat it semi discreetly at work. Macros not too shabby either 😏10g Fat, 17 carbs, 6 sugars and 20 grams of protein. #prosupps #fitlife #bikinicompetitor #fitgirls #girlswholift #bodybuilding #bootybuilding #pinkandwhite #confetticakecrunch #bikini #protienbar #mybar #redandblackarmy #psarmy #mealreplacement #eattogrow #watchmegrow #livecolorfully #mealprep
1009/25/2017
Me:
Me: "can you tell a difference in these...." @zachmadonia "you're upper chest..... your shoulder is a little more striated... and.... you're more pale." Well, at least he's honest... 👻🤦🏼‍♀️😂 ••• Roughly 3 months into working my chest weekly after neglecting it for....basically forever. I'd work it here and there, but not consistently or even close to weekly. Don't be a bonehead like me and skip chest day. Playing catch up isn't all that fun. 🙃 #FitGirls #GirlsWhoLift #ChestDay #ChestWorkout #LadyPecs #MoreLikeA12YearOldBoy #WeightLifting #Fitness #GymLife
1009/25/2017
Starting this week off getting my shiz together 🙌🏻 writing that workout in the calendar as a meeting with myself {color coded & bolded 🙈}, worked on some fun to BL projects coming so soon {lower price point & community driven} & setting myself timed notes to
Starting this week off getting my shiz together 🙌🏻 writing that workout in the calendar as a meeting with myself {color coded & bolded 🙈}, worked on some fun to BL projects coming so soon {lower price point & community driven} & setting myself timed notes to "not be so hard on myself". We get in the rat race of life always wanting to be better, do better & achieve more and we sometimes forget to live! Happy fresh start & new week babes 💕 #wellness #selfcare #nutritioncoach
4109/25/2017
I had an awesome session at home on Saturday before the heatwave hit Sydney. Legs were killing me all weekend! 😆
Here's a few highlights:
- 60kg Raised heel squats
- 40kg Romanian deadlifts
- 17.5kg Hip thrusts (these give me so much greif in my lower back so I have dropped weight and doing high reps)
#weighttraining #fitnessmotivation #gym #hipthrusts #iifym #glutes #fitness #deepbreath #legday #doms #buildabooty #bikinicompetitor #girlswholift #hamstrings #girlswithmuscle #bodybuilding #lifting #fitgirls #weightlifting #bootyprogress #gettingstronger #deadlifts #fitchick #weekendworkout #squats #instafit #workingout #workoutvideo #video
@theflexibledieter
I had an awesome session at home on Saturday before the heatwave hit Sydney. Legs were killing me all weekend! 😆 Here's a few highlights: - 60kg Raised heel squats - 40kg Romanian deadlifts - 17.5kg Hip thrusts (these give me so much greif in my lower back so I have dropped weight and doing high reps) #weighttraining #fitnessmotivation #gym #hipthrusts #iifym #glutes #fitness #deepbreath #legday #doms #buildabooty #bikinicompetitor #girlswholift #hamstrings #girlswithmuscle #bodybuilding #lifting #fitgirls #weightlifting #bootyprogress #gettingstronger #deadlifts #fitchick #weekendworkout #squats #instafit #workingout #workoutvideo #video @theflexibledieter
111509/25/2017
Visit us!
www.salutebellezza.cloud
Visit us! www.salutebellezza.cloud
4109/25/2017
Grilling up the last of our CSA box tonight 🖤🌽🍁
Grilling up the last of our CSA box tonight 🖤🌽🍁
5109/25/2017
Sunday Shake to wrap up a great weekend & gear up for the week ahead! #wheredidtheweekendgo 
This entire pregnancy getting in veggies has been a  real challenge but I know I need them and so does baby girl. 🥗💗#pregnancyaversionsarenofun
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Carbs and sweet tweets have been a piece of cake 🤣🍰 to get in but not something I need on a daily basis. So now more than ever I am thankful for my #dailydoseofdensenutrition aka shakeo 😋
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So as I curl up on the couch tonight with my trusty Snickerdoodle shake {that acts like a salad 🥗😳} my sweet tooth craving AND need for greens are both satisfied!! 🙌🏼🙌🏼 While it tastes like a liquid cookie, what I actually get is 70+ vitamins and nutrients in the form of hidden, whole superfoods {aka those veggies I don't love at the moment 😉} I'll drink to that, cheers to the week ahead 🥛✌🏼#letsdoit #greatweekahead
Sunday Shake to wrap up a great weekend & gear up for the week ahead! #wheredidtheweekendgo This entire pregnancy getting in veggies has been a real challenge but I know I need them and so does baby girl. 🥗💗#pregnancyaversionsarenofun . Carbs and sweet tweets have been a piece of cake 🤣🍰 to get in but not something I need on a daily basis. So now more than ever I am thankful for my #dailydoseofdensenutrition aka shakeo 😋 . So as I curl up on the couch tonight with my trusty Snickerdoodle shake {that acts like a salad 🥗😳} my sweet tooth craving AND need for greens are both satisfied!! 🙌🏼🙌🏼 While it tastes like a liquid cookie, what I actually get is 70+ vitamins and nutrients in the form of hidden, whole superfoods {aka those veggies I don't love at the moment 😉} I'll drink to that, cheers to the week ahead 🥛✌🏼#letsdoit #greatweekahead
1109/25/2017
Elaina and Julia had a RUNTASTIC 6.7 miles yesterday morning 🏃🏻‍♀️😎 #LopesRising #fitgirls
Elaina and Julia had a RUNTASTIC 6.7 miles yesterday morning 🏃🏻‍♀️😎 #LopesRising #fitgirls
1009/25/2017
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If it ain't broke, why fix it?
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Been eating this meal for prpbably over 3 years now at least once a day😍👅 Guess you can call me a creature of habit😈
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The biggest thing i push and promote to my clients is KISS☝
KEEP. IT. SIMPLE. STUPID (I hate this work though😒)
But it's TRUE! 
Y'all dont need to over complicate your meals to create some fancy shancy IG ish😂
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Look at it from the big picture.
You need your PROTEIN ( chicken) FATS (avocado) and CARBS ( for this meal was zucc #whatelse)
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Just look at hitting the macros and keep it simple to keep YOUR life simple😊👊
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#mealprep #zucclife #avocado #healthyfats #chicken#nom #instanom #kiss #mealplan #nutrition #macros #foodforfuel #fitness ------------------------
- 🚨 YouTube👉 IronCurls
--------------------------------- #workout #fitjourney  #iifymgirls  #igfitness  #fitspo #fitspiration  #girlswholift  #igfit #prep #bikinicompetitor  #fitgirls #compprep #bodybuilding #bikinigirl #girlswithmuscle  #fit
- If it ain't broke, why fix it? - Been eating this meal for prpbably over 3 years now at least once a day😍👅 Guess you can call me a creature of habit😈 - The biggest thing i push and promote to my clients is KISS☝ KEEP. IT. SIMPLE. STUPID (I hate this work though😒) But it's TRUE! Y'all dont need to over complicate your meals to create some fancy shancy IG ish😂 - Look at it from the big picture. You need your PROTEIN ( chicken) FATS (avocado) and CARBS ( for this meal was zucc #whatelse) - Just look at hitting the macros and keep it simple to keep YOUR life simple😊👊 - #mealprep #zucclife #avocado #healthyfats #chicken#nom #instanom #kiss #mealplan #nutrition #macros #foodforfuel #fitness ------------------------ - 🚨 YouTube👉 IronCurls --------------------------------- #workout #fitjourney #iifymgirls #igfitness #fitspo #fitspiration #girlswholift #igfit #prep #bikinicompetitor #fitgirls #compprep #bodybuilding #bikinigirl #girlswithmuscle #fit
28209/25/2017
Date night in Estevan with Matt!
Date night in Estevan with Matt!
4109/25/2017
#Repost @andersonmillerjr
・・・
OCTOBER 6th WE LIVE BABYYYY‼️ Join us to mix, mingle, network, and LIFT 🏋️‍♀️💪at the brand new state of the art,
📍@selfmadetrainingfacilityoceanside‼️ 4 Deadlift Competitions‼️
📶 Men & Women's Reps
⚖️ Men & Women's Weight 🔸Guest lifters! Including SelfMade CEO, Miguel Aguilar @SelfMadeFamilyInc
🔹Vendors
🔸Giveaways, and a raffle! **EARLY BIRD 🐦 PRICING before 9/20‼️ Click the link on the pages of @ractivefitness & @rawgripchalk to grab your ticket for only $10 to spectate or compete‼️ LIKE• COMMENT • SHARE • REPOST 
#fit #fitfam #fitness #fitnessmotivation #fitgirl #bodybuilder #bodybuilding #motivation #inspiration #aesthestics #gains #fitspo #fitspiration #fitnessmodel #physique #fitgirls #pumpchasers #nike #gymtime #gym #la #ny #fitnessjourney #protein #bodybuilder #bodybuildingcom
#Repost @andersonmillerjr ・・・ OCTOBER 6th WE LIVE BABYYYY‼️ Join us to mix, mingle, network, and LIFT 🏋️‍♀️💪at the brand new state of the art, 📍@selfmadetrainingfacilityoceanside‼️ 4 Deadlift Competitions‼️ 📶 Men & Women's Reps ⚖️ Men & Women's Weight 🔸Guest lifters! Including SelfMade CEO, Miguel Aguilar @SelfMadeFamilyInc 🔹Vendors 🔸Giveaways, and a raffle! **EARLY BIRD 🐦 PRICING before 9/20‼️ Click the link on the pages of @ractivefitness & @rawgripchalk to grab your ticket for only $10 to spectate or compete‼️ LIKE• COMMENT • SHARE • REPOST #fit #fitfam #fitness #fitnessmotivation #fitgirl #bodybuilder #bodybuilding #motivation #inspiration #aesthestics #gains #fitspo #fitspiration #fitnessmodel #physique #fitgirls #pumpchasers #nike #gymtime #gym #la #ny #fitnessjourney #protein #bodybuilder #bodybuildingcom
27209/25/2017
Throwing it back to the shredz 😢

Will be reunited soon.... p.s lighting helped alot with this photo😂👌🏼
Throwing it back to the shredz 😢 Will be reunited soon.... p.s lighting helped alot with this photo😂👌🏼
20662509/24/2017
Boa noite amores! ❤
Aproveitaram bastante o domingo? Amanhã é foco total no #desafioAlineMareto.
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Confira as regras abaixo:
1. Fazer 30' de atividade física diariamente, durante 21 dias (pode ser qualquer tipo de atividade: dança, corrida, luta ou musculação. O importante é se movimentar).
2. Manter uma alimentação saudável durante 21 dias, rica em proteínas, carboidratos do bem e gordura boa. Ex: peixes, ovos, carnes, legumes, saladas e frutas. Tentando sempre evitar os industrializados, alimentos processados, refrigerante e a bebida alcoólica.
3. Tirar foto com uma plaquinha escrita a data do inicio do desafio (25/09/17) e o último dia (15/10/17). *Aqueles que não quiserem postar por algum motivo, devem enviar a foto para o e-mail que será divulgado no dia 16 de outubro.
4. Postar fotos da alimentação e/ou fazendo atividade física com a #desafioalinemareto (ninguém é obrigado a postar, mas vou ver a dedicação de vocês ❤)
5. Serão dois vencedores, que vão receber os prêmios especiais preparado com muito carinho pelos meus queridos parceiros.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Começou a convocação! Quem vem? 🙋🏼
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Beijos 😘
Boa noite amores! ❤ Aproveitaram bastante o domingo? Amanhã é foco total no #desafioAlineMareto. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Confira as regras abaixo: 1. Fazer 30' de atividade física diariamente, durante 21 dias (pode ser qualquer tipo de atividade: dança, corrida, luta ou musculação. O importante é se movimentar). 2. Manter uma alimentação saudável durante 21 dias, rica em proteínas, carboidratos do bem e gordura boa. Ex: peixes, ovos, carnes, legumes, saladas e frutas. Tentando sempre evitar os industrializados, alimentos processados, refrigerante e a bebida alcoólica. 3. Tirar foto com uma plaquinha escrita a data do inicio do desafio (25/09/17) e o último dia (15/10/17). *Aqueles que não quiserem postar por algum motivo, devem enviar a foto para o e-mail que será divulgado no dia 16 de outubro. 4. Postar fotos da alimentação e/ou fazendo atividade física com a #desafioalinemareto (ninguém é obrigado a postar, mas vou ver a dedicação de vocês ❤) 5. Serão dois vencedores, que vão receber os prêmios especiais preparado com muito carinho pelos meus queridos parceiros. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Começou a convocação! Quem vem? 🙋🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Beijos 😘
17388709/25/2017
Boat daze with @twistedtea 😍😍😍
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📷: @shenanigans_89 .
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#fitgirls #bodygoals #fitness #fitspo #fitness #fitnessmodel #bikini #bikinigirls #bikinimodel
Boat daze with @twistedtea 😍😍😍 . . 📷: @shenanigans_89 . . . #fitgirls #bodygoals #fitness #fitspo #fitness #fitnessmodel #bikini #bikinigirls #bikinimodel
23862509/24/2017
Name that sound....😂
Name that sound....😂
791841046709/25/2017
She can do both 💪❤
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🇮🇱 ISRAEL ⠀
👮 Soldier Kelly ⠀⠀ ⠀
⠀
📲 @BellasDaPolicia
She can do both 💪❤ ⠀ 🇮🇱 ISRAEL ⠀ 👮 Soldier Kelly ⠀⠀ ⠀ ⠀ 📲 @BellasDaPolicia
23505409/24/2017
happy Sunday loves 💞
What's everyone up to? Changing my hair color this Tuesday! Can you guess? 🙆🏻
happy Sunday loves 💞 What's everyone up to? Changing my hair color this Tuesday! Can you guess? 🙆🏻
564813509/24/2017
I was going to record a shoulder workout for you tonight, but truth is I got chocolate cake pop smeared all over my sports bra. So.. yea 😅 #ItWasWorthIt #NotImNotSixFeetTall #ThankYouForAsking #Im5'4 #MyLegsAreAbnormallyLong #K
I was going to record a shoulder workout for you tonight, but truth is I got chocolate cake pop smeared all over my sports bra. So.. yea 😅 #ItWasWorthIt #NotImNotSixFeetTall #ThankYouForAsking #Im5'4 #MyLegsAreAbnormallyLong #K
23473709/25/2017
Slim waist exercises for everyone!

I have seen my waist become 1-2 cm (05-1 INCH) smaller with just 15 min of these exercises. BUT this
Slim waist exercises for everyone! I have seen my waist become 1-2 cm (05-1 INCH) smaller with just 15 min of these exercises. BUT this "quick change" lasts for a few days (I would say it lasts more than 2 days) - Me Follow us (@exercies) for the best daily workout tips 💪 ⠀ 📸 All credits to respective owner(s) // DM Tag a friend who'd like these tips 👇 . . . #slim #slimwaist #waist #fit #fat #fitgirls #fitlife #healthy
15621409/24/2017
Too sweet 🔪🇺🇸
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http://liketk.it/2sOD5 #liketkit @liketoknow.it  #americannightmare #mrsnightmare #roh #woh #womenswrestling #fashionista #americassweetheart #ladywrestler #fitgirls #fitchicks
1462827809/23/2017
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