#fitgirls medias

No abs popping today :( #abcheck #noabs #itsok #itsallgood #waaa #dontlookatme ๐Ÿ˜ข #justkidding ๐Ÿ˜
No abs popping today :( #abcheck #noabs #itsok #itsallgood #waaa #dontlookatme ๐Ÿ˜ข #justkidding ๐Ÿ˜
0111/21/2017
When your clients start to see their hard work and consistency pay off. ๐Ÿ”ฅ๐Ÿ‘ #SAVAG3FITN3SS #hardwork #gymlife #fitnessmotivation #gym #dedication #fitgirls #fitness #noexcuses
When your clients start to see their hard work and consistency pay off. ๐Ÿ”ฅ๐Ÿ‘ #SAVAG3FITN3SS #hardwork #gymlife #fitnessmotivation #gym #dedication #fitgirls #fitness #noexcuses
3011/21/2017
It doesnโ€™t get easier, you get better ๐Ÿค›๐Ÿป ๐ŸฅŠ๐ŸฅŠ๐ŸฅŠ๐Ÿ˜ #mondaymotivation #gymtime #fitness #kickboxing #ckooz #squatitout #getit #consistency #progressoverperfection #fitgirls #fitgirl #fitgirlsguide
It doesnโ€™t get easier, you get better ๐Ÿค›๐Ÿป ๐ŸฅŠ๐ŸฅŠ๐ŸฅŠ๐Ÿ˜ #mondaymotivation #gymtime #fitness #kickboxing #ckooz #squatitout #getit #consistency #progressoverperfection #fitgirls #fitgirl #fitgirlsguide
1111/21/2017
Iโ€™m not usually one to be happy when a day is over but today, today was hell lol.
โ€”
Work was incredibly busy, I slept like shit last night, I cut my finger yesterday and it hurts like hell, and all I wanted to do was come home and give up lol.
โ€”
Hereโ€™s the thing though, I didnโ€™t come home and I got my ass to the gym for some shoulders and had an awesome workout!!!
โ€”
When you donโ€™t feel like working out just do it. I promise you wonโ€™t ever regret it!
โ€”
Ps, if you donโ€™t drink aminos while you workout we need to change that!!! Iโ€™ll post about it later this week but for now, shop the link in my bio and get some free holiday shipping!
Iโ€™m not usually one to be happy when a day is over but today, today was hell lol. โ€” Work was incredibly busy, I slept like shit last night, I cut my finger yesterday and it hurts like hell, and all I wanted to do was come home and give up lol. โ€” Hereโ€™s the thing though, I didnโ€™t come home and I got my ass to the gym for some shoulders and had an awesome workout!!! โ€” When you donโ€™t feel like working out just do it. I promise you wonโ€™t ever regret it! โ€” Ps, if you donโ€™t drink aminos while you workout we need to change that!!! Iโ€™ll post about it later this week but for now, shop the link in my bio and get some free holiday shipping!
0111/21/2017
These next couple weeks Iโ€™ll be fluffy as hell w all the yummy food Iโ€™ll be eating ๐Ÿค—๐Ÿค—oh well๐Ÿคท๐Ÿฝโ€โ™€๏ธ.. #latergram #fit #fitgirls #girlsthatlift #gains #fitness
These next couple weeks Iโ€™ll be fluffy as hell w all the yummy food Iโ€™ll be eating ๐Ÿค—๐Ÿค—oh well๐Ÿคท๐Ÿฝโ€โ™€๏ธ.. #latergram #fit #fitgirls #girlsthatlift #gains #fitness
9111/21/2017
So this happened today #stickit #notafluke ๐Ÿ•บ๐ŸŽˆ๐ŸŽ‰๐Ÿ˜€ @wadsworthit
So this happened today #stickit #notafluke ๐Ÿ•บ๐ŸŽˆ๐ŸŽ‰๐Ÿ˜€ @wadsworthit
3347311/21/2017
1. I am thankful for patience. Being a person who works with special needs and living with my family displaced. I have learned to move through my day never in a rush, and always be mindful of what Iโ€™m taking in. I donโ€™t get bogged down by negative energy like I use too. 
For #Thankfulheartsyoga day 7 #boatpose 
Wanna join? Feeling flexi and thankful.. then this ones for you...
. .
host @_thezookeeper_ @tiachris70 Sponsors @thefairiespyjamas @mamarooyoga @jillaactive @21drops @zayzefit .
.
#gymlife#igfitness#yoga#yogi#instagram#instayoga#yogaeverydamnday#bodybuilding#photography#picoftheday#yogagirl#yogalife#wellness#inspiration#gymmotivation#instamood#aloyoga#yogachallenge#namaste#strengthandconditioning#fitgirls#balance#beherenow#raiseyourvibration#fallfashion#yogachallenge#yogaeverydamnday
1. I am thankful for patience. Being a person who works with special needs and living with my family displaced. I have learned to move through my day never in a rush, and always be mindful of what Iโ€™m taking in. I donโ€™t get bogged down by negative energy like I use too. For #Thankfulheartsyoga day 7 #boatpose Wanna join? Feeling flexi and thankful.. then this ones for you... . . host @_thezookeeper_ @tiachris70 Sponsors @thefairiespyjamas @mamarooyoga @jillaactive @21drops @zayzefit . . #gymlife#igfitness#yoga#yogi#instagram#instayoga#yogaeverydamnday#bodybuilding#photography#picoftheday#yogagirl#yogalife#wellness#inspiration#gymmotivation#instamood#aloyoga#yogachallenge#namaste#strengthandconditioning#fitgirls#balance#beherenow#raiseyourvibration#fallfashion#yogachallenge#yogaeverydamnday
18011/21/2017
... and then she totally fell ๐Ÿคฃ. But that 1 second pose makes a cool pic ๐Ÿ˜
... and then she totally fell ๐Ÿคฃ. But that 1 second pose makes a cool pic ๐Ÿ˜
4111/21/2017
Just messing about in belay. #circus #aerialist #aerialsilks #aerialfitness #fitgirls #fitgirl #fitness
00111/21/2017
Sometimes a little cardio is good for the soul. I stopped running every day when i seriously took on lifting. This is something i know i need to get back into regularly but donโ€™t want to dive in head over heals yet because i think i have some big plans and goals for the year...๐Ÿ˜
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
#girlswithmuscle #girlsthatlift #girlswholift #fitgirls #fitness #dedication #motivation #xsportfitness #chicagofitness
Sometimes a little cardio is good for the soul. I stopped running every day when i seriously took on lifting. This is something i know i need to get back into regularly but donโ€™t want to dive in head over heals yet because i think i have some big plans and goals for the year...๐Ÿ˜ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #girlswithmuscle #girlsthatlift #girlswholift #fitgirls #fitness #dedication #motivation #xsportfitness #chicagofitness
8011/21/2017
Still (forever*) working on core & diet, but been having some amazing and super effective workouts lately; especially leg/glute/hammie workouts that I always forget to record! I've been switching up my routine and I'm looooving the results!
I strained my neck & back last week as most of you know haha, so I took it easy today with a light weight high rep workout. [this is a good beginners workout!!] โ†“โ†“โ†“
Warm up (super important): stretch, roll-out, elliptical 5-10 min
Side kicks on cable w ankle straps: 4x20
Kickbacks on cable w ankle straps: 4x20
Bulgarian split squats w dumbbells: 4x20 
Straight leg deads w dumbbell: 3x20
Laying down hamstrings curls: 3x15
Leg press: 4x12 
Smith machine sumo squats: 4x15
Smith machine squats close stance: 4x15 
Simple crunches on bosu ball: 4x25 
Dassss it!  #fitness #fitspo #fitgirls #lululemon #gym #motivated #inspired #hungry #literally
Still (forever*) working on core & diet, but been having some amazing and super effective workouts lately; especially leg/glute/hammie workouts that I always forget to record! I've been switching up my routine and I'm looooving the results! I strained my neck & back last week as most of you know haha, so I took it easy today with a light weight high rep workout. [this is a good beginners workout!!] โ†“โ†“โ†“ Warm up (super important): stretch, roll-out, elliptical 5-10 min Side kicks on cable w ankle straps: 4x20 Kickbacks on cable w ankle straps: 4x20 Bulgarian split squats w dumbbells: 4x20 Straight leg deads w dumbbell: 3x20 Laying down hamstrings curls: 3x15 Leg press: 4x12 Smith machine sumo squats: 4x15 Smith machine squats close stance: 4x15 Simple crunches on bosu ball: 4x25 Dassss it! #fitness #fitspo #fitgirls #lululemon #gym #motivated #inspired #hungry #literally
17211/21/2017
๐Ÿ–คDouble tap for cuteness! 
_

Today I choose life. Every morning when I wake up I can choose joy, happiness, negativity, pain... To feel the freedom that comes from being able to continue to make mistakes and choices - today I choose to feel life, not to deny my humanity but embrace it.

#DOMORE.
๐Ÿ–คDouble tap for cuteness! _ Today I choose life. Every morning when I wake up I can choose joy, happiness, negativity, pain... To feel the freedom that comes from being able to continue to make mistakes and choices - today I choose to feel life, not to deny my humanity but embrace it. #DOMORE.
9311/21/2017
๐Ÿ‘*hot* @heydarling
๐Ÿ‘*hot* @heydarling
5211/21/2017
First off, I tried to mirror my exact pose as some are quick to say โ€œthatโ€™s not even the same poseโ€! When the GAINZ my friends are right there in front of them๐Ÿ˜ฉ๐Ÿ˜…
Ok ok sooooooo In honor of it being Priscaโ€™s aka โ€œthe booty builderโ€™sโ€๐Ÿ˜ ultimate Heavy booty and legs training day๐Ÿ™Œ๐Ÿ’ช hereโ€™s a throwback of when my booty was on flat flat stage (yes yes it was) and needed some saving๐Ÿ˜ฉ๐Ÿ’ช Gonna be filming ALL my exercises today so stay tuned my fam because this one will bounce that booty BACK๐Ÿ‘๐Ÿ”ฅ๐Ÿ’ช
First off, I tried to mirror my exact pose as some are quick to say โ€œthatโ€™s not even the same poseโ€! When the GAINZ my friends are right there in front of them๐Ÿ˜ฉ๐Ÿ˜… Ok ok sooooooo In honor of it being Priscaโ€™s aka โ€œthe booty builderโ€™sโ€๐Ÿ˜ ultimate Heavy booty and legs training day๐Ÿ™Œ๐Ÿ’ช hereโ€™s a throwback of when my booty was on flat flat stage (yes yes it was) and needed some saving๐Ÿ˜ฉ๐Ÿ’ช Gonna be filming ALL my exercises today so stay tuned my fam because this one will bounce that booty BACK๐Ÿ‘๐Ÿ”ฅ๐Ÿ’ช
729935311/20/2017
A little core work before head out! It's been real Miami! ๐Ÿคžโœˆ๏ธ
.
๐ŸŽถ: @r3hab :: Hold Me
A little core work before head out! It's been real Miami! ๐Ÿคžโœˆ๏ธ . ๐ŸŽถ: @r3hab :: Hold Me
68301166853511/20/2017
Monkey Monday ๐Ÿ™Š
Monkey Monday ๐Ÿ™Š
45571402473311/21/2017
1, 2 or 3? ๐Ÿ‘‡ @anacheri โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#fitness#healthy#fitnessaddict#fitnessmodel#fitnessmotivation#fitgirls#fitnessgirl#gymlife#squats
1, 2 or 3? ๐Ÿ‘‡ @anacheri โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #fitness#healthy#fitnessaddict#fitnessmodel#fitnessmotivation#fitgirls#fitnessgirl#gymlife#squats
81769811/20/2017
Since everyone liked it on my story. 
My profile for you all ๐Ÿ‘๐Ÿ™ƒ
Sorry ive been missing for so long ๐Ÿ˜™๐Ÿ˜™๐Ÿ˜™ I'm back ๐Ÿ˜Š
#redhead #redhair #ginger #freckles #beautiful #sexy #sexygirls #single #model #modeling #photoshoot #sfs #followforfollow #makeup #makeupartist #lingerie #longhair #fall #fitness #fitgirls #fitnessmodel #instamodel #instafamous @ilrgirls @redhairlovers_ @incredibleredheads @weloveredhair @redhairzz @redheadproblems_ @red.heads @redheads_girls @ilrgirls
Since everyone liked it on my story. My profile for you all ๐Ÿ‘๐Ÿ™ƒ Sorry ive been missing for so long ๐Ÿ˜™๐Ÿ˜™๐Ÿ˜™ I'm back ๐Ÿ˜Š #redhead #redhair #ginger #freckles #beautiful #sexy #sexygirls #single #model #modeling #photoshoot #sfs #followforfollow #makeup #makeupartist #lingerie #longhair #fall #fitness #fitgirls #fitnessmodel #instamodel #instafamous @ilrgirls @redhairlovers_ @incredibleredheads @weloveredhair @redhairzz @redheadproblems_ @red.heads @redheads_girls @ilrgirls
40565911/21/2017
Make Sure To Follow me for consistent mindset mindset messages

Follow ๐Ÿ’ช๐Ÿ‘‰@muscle_mindset๐Ÿ‘ˆ๐Ÿ’ช
Follow ๐Ÿ’ช๐Ÿ‘‰@muscle_mindset๐Ÿ‘ˆ๐Ÿ’ช
~
Make Sure To Follow me for consistent mindset mindset messages Follow ๐Ÿ’ช๐Ÿ‘‰@muscle_mindset๐Ÿ‘ˆ๐Ÿ’ช Follow ๐Ÿ’ช๐Ÿ‘‰@muscle_mindset๐Ÿ‘ˆ๐Ÿ’ช ~
31873611/20/2017
Bet ya'll didn't know I was a Grammy award winning singer? Let me serenade you all with a little song ๐Ÿ’ช๐ŸŽค @5fdp
Bet ya'll didn't know I was a Grammy award winning singer? Let me serenade you all with a little song ๐Ÿ’ช๐ŸŽค @5fdp
169663500711/21/2017
152kg/335lbs 5 x 6
.
Followed by sled pushes, trap bar carries, sprints, hip extensions and a few more torturous exercises. Off seasons are for #healf, being more athletic, getting in shape and filling in the gaps.
.
@hybridperformancemethod
152kg/335lbs 5 x 6 . Followed by sled pushes, trap bar carries, sprints, hip extensions and a few more torturous exercises. Off seasons are for #healf, being more athletic, getting in shape and filling in the gaps. . @hybridperformancemethod
2964292108011/21/2017
Next