#fitness medias

The #Young #Don 🏽🔑🙏
The #Young #Don 🏽🔑🙏 "S🌟H🌟I🌟N🌟I🌟N🌟G"! #GRATEFUL #SHINING 🔑🦁🔑. 🙏🏽🔑🙏🏽🔑 ⠀ ⠀ ⠀⠀ ⠀ 👇comment and I will reply. 👇⠀ ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️⠀ Follow ➡️ @asahdkhaledassistant⠀ (I only reply to people that follow me in my DMs.)⠀ ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️⠀⠀ ⠀⠀ #DJKhaled #Asahd #Khaled #Model #baby #fitness #beauty #cutie #goals #motivation #miamirealestate #lux #instagood #luxurystyle #luxuryliving #simple #instadaily #love #actorlife #aerial #realestateinvestor #realestateinvesting #renovation #entrepreneurmotivation ⠀ ⠀⠀ @kimkardashian @worldstar @instagram @kyliecosmetics @tinyhouse @chrisbrownofficial⠀
0009/19/2017
It isn’t all just about Lats!
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Upper back development is important too.  Being a former athlete, I believe that coordination of any joint function or movement is equally essential for health.  Develop good health, and the strength and muscle gains will surely follow.
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Here’s one thing you need to know to take your upper back training to an Elite Level, like yesterday…
Which ever joint moves first, you can guarantee that the muscles acting on that joint will work most through the exercise.
If you want to train upper back, understand that many of those muscles act and attach to the shoulder blades.  Knowing this, it only seems ideal that you should emphasize moving your shoulder blades first and most through space.
Don’t think about anything else.  Not about your hands, your arms, your wrists, or the handles.  What matters most in all upper back exercises is if your shoulder blades are starting the movement and moving most.  Period.
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Incorporate and Grow!
#muscleintelligence #bluecollar —————————————————————— #flexbomb💪🏼💥#executionmaster #experttrainer #entrepreneur #physiquecoach #coach #trainer #athlete #bodybuilding #mi40 #mi40gym #tampa #tampafit #tampahealth #florida #educate #fitness #muscleintellegence #exercise #mechanics #biomechanics #muscleexpert #back #lats #pulldown
It isn’t all just about Lats! —————————————————————— Upper back development is important too. Being a former athlete, I believe that coordination of any joint function or movement is equally essential for health. Develop good health, and the strength and muscle gains will surely follow. —————————————————————— Here’s one thing you need to know to take your upper back training to an Elite Level, like yesterday… Which ever joint moves first, you can guarantee that the muscles acting on that joint will work most through the exercise. If you want to train upper back, understand that many of those muscles act and attach to the shoulder blades. Knowing this, it only seems ideal that you should emphasize moving your shoulder blades first and most through space. Don’t think about anything else. Not about your hands, your arms, your wrists, or the handles. What matters most in all upper back exercises is if your shoulder blades are starting the movement and moving most. Period. —————————————————————— Incorporate and Grow! #muscleintelligence #bluecollar —————————————————————— #flexbomb💪🏼💥#executionmaster #experttrainer #entrepreneur #physiquecoach #coach #trainer #athlete #bodybuilding #mi40 #mi40gym #tampa #tampafit #tampahealth #florida #educate #fitness #muscleintellegence #exercise #mechanics #biomechanics #muscleexpert #back #lats #pulldown
0009/19/2017
❣ Você acha impossível? Minha amiga @blogfitdasam também achava! Ela conseguiu eliminar 22kg! Confira o Ig dela e veja como ela conseguiu!
No @blogfitdasam você encontra:
💫 Dicas
🍝 Receitas 😂 Humor
💪 Motivação .
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@blogfitdasam
@blogfitdasam
@blogfitdasam
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#atividadefisica #reeducaçãoalimentar #vidasaudavel #emagrecercomsaude  #disciplina #cozinhafit  #alimentacaosaudavel #fitness #treino #corpoemconstrução  #foconadieta  #running #antesedepois  #crossfit #maromba #marombeiro  #mensphysique #nopainnogain #bodybuildingmotivation #bodybuilder #strong #fitnesslifestyle #esmagaquecresce #gym #fikagrandeporra #vemmonstro #lifestyle #amazing  #monsters  #workouts
❣ Você acha impossível? Minha amiga @blogfitdasam também achava! Ela conseguiu eliminar 22kg! Confira o Ig dela e veja como ela conseguiu! No @blogfitdasam você encontra: 💫 Dicas 🍝 Receitas 😂 Humor 💪 Motivação . . . @blogfitdasam @blogfitdasam @blogfitdasam . . . #atividadefisica #reeducaçãoalimentar #vidasaudavel #emagrecercomsaude  #disciplina #cozinhafit  #alimentacaosaudavel #fitness #treino #corpoemconstrução  #foconadieta  #running #antesedepois  #crossfit #maromba #marombeiro  #mensphysique #nopainnogain #bodybuildingmotivation #bodybuilder #strong #fitnesslifestyle #esmagaquecresce #gym #fikagrandeporra #vemmonstro #lifestyle #amazing  #monsters  #workouts
0009/19/2017
Everyone has a Rocky character within themselves. Find it, grab it, and take that burning heart of motivation and transform to your goals baby!  Happy Transformation Tuesday! #instafit #instafitness #fitness #fit #instagood #instacool #fitfam #fitfamily #fitover50 #fitover40 #over50 #over40 #fitnesslife #fitnesslifesyle #fitnessjourney #transform #transformation #goals #rocky
Everyone has a Rocky character within themselves. Find it, grab it, and take that burning heart of motivation and transform to your goals baby! Happy Transformation Tuesday! #instafit #instafitness #fitness #fit #instagood #instacool #fitfam #fitfamily #fitover50 #fitover40 #over50 #over40 #fitnesslife #fitnesslifesyle #fitnessjourney #transform #transformation #goals #rocky
0009/19/2017
Meet our coaches. You've seen them on our Instagram, Facebook, in the studio, and maybe even interacted with them. But how much do you know about them?
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Take a peek into the lives of the coaches outside the studio, and check out what they have to share about themselves!
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Here's the first one on the list: featuring ZhiQian, the youngest in the team. Find out how he got started with us, and his journey into coaching! (Check out the link in the bio!)
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📸CR: @kaielm
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#GymnasticBodies #GymnasticBodiesSG #GBAffiliate #GBSg #BodyTreeGST #GymnasticStrengthTraining #AdultGymnastics #SGFitness #WorkoutMotivation #Fitness #Coaching
Meet our coaches. You've seen them on our Instagram, Facebook, in the studio, and maybe even interacted with them. But how much do you know about them? . Take a peek into the lives of the coaches outside the studio, and check out what they have to share about themselves! . Here's the first one on the list: featuring ZhiQian, the youngest in the team. Find out how he got started with us, and his journey into coaching! (Check out the link in the bio!) . 📸CR: @kaielm . . . #GymnasticBodies #GymnasticBodiesSG #GBAffiliate #GBSg #BodyTreeGST #GymnasticStrengthTraining #AdultGymnastics #SGFitness #WorkoutMotivation #Fitness #Coaching
0009/19/2017
That chest pump tho!!! Trying to kill it guys and hopefully in a few months it will pay off! No matter what you are going through right now keep pushing and even though life may throw unexpected obstacles your way it's only temporary!
#chest #pump #fitness #dedication #discipline #motivation #motivated #gym #gymshark #gymrat #fit #fitfam #healthymind #goodvibes #goodvibesonly #icantthinkofmorehashtags
That chest pump tho!!! Trying to kill it guys and hopefully in a few months it will pay off! No matter what you are going through right now keep pushing and even though life may throw unexpected obstacles your way it's only temporary! #chest #pump #fitness #dedication #discipline #motivation #motivated #gym #gymshark #gymrat #fit #fitfam #healthymind #goodvibes #goodvibesonly #icantthinkofmorehashtags
2009/19/2017
🍃oh the versatile salads 💕🍑🥑 simple, nutritious and yummy 😍 🦋But please, be mindful of your dressings... limit that sugar intake ❤️.
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#biohacking #fodmapdiet #breakfast #coffeetime #salad #paleo #paleodiet #paleolife #paleogirl #paleofood #grillednectarines #grilled #keto #avocado #zoodles #saladbowl #vegan #rawvegan #rawfood #whole30 #fitness #fitnessgirl #fitnessfood #fitnessmotivation #nosugar #glutenfree
🍃oh the versatile salads 💕🍑🥑 simple, nutritious and yummy 😍 🦋But please, be mindful of your dressings... limit that sugar intake ❤️. . . . . . . . . . . . . #biohacking #fodmapdiet #breakfast #coffeetime #salad #paleo #paleodiet #paleolife #paleogirl #paleofood #grillednectarines #grilled #keto #avocado #zoodles #saladbowl #vegan #rawvegan #rawfood #whole30 #fitness #fitnessgirl #fitnessfood #fitnessmotivation #nosugar #glutenfree
2009/19/2017
our MC in Boston ♥️ thanks for always being there for us dad. we're so thankful for you and love you so much 🤗 ps...thanks for sharing embarrassing stories on stage and makin us totally cry before we came out! 😭🙈 #daddysgirl #bostonbabes #TIUtour ToneItUp.com/TOUR
our MC in Boston ♥️ thanks for always being there for us dad. we're so thankful for you and love you so much 🤗 ps...thanks for sharing embarrassing stories on stage and makin us totally cry before we came out! 😭🙈 #daddysgirl #bostonbabes #TIUtour ToneItUp.com/TOUR
581710909/19/2017
There's only one tribe that matters - take it from the millions of Spartans around the world. Get your 2018 #SpartanTrifecta pass today and receive a Free TRIFECTA in training tech tee. #trifectatribe
There's only one tribe that matters - take it from the millions of Spartans around the world. Get your 2018 #SpartanTrifecta pass today and receive a Free TRIFECTA in training tech tee. #trifectatribe
387615109/19/2017
RATE THE CAKES (1-10)
Model @iamashleemonroe
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www.Twerkthirst.com
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Follow our Pages
BACKUP 》@__twerkthirst__
PRODUCTION》@reallyfeproductions
#HIPHOP》 @reallyfestreetstarz
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#twerkthirst / #wshhgirl / #twerkqueen
#twerkaholic /#twerkthatass / #twerkvids #twerkvideo / #dropcomment / #doubletap
#tag / #tagsforlikes / #follow / #comment / #repost / #newyork / #follow4follow / #assclap / #curves / #ratethecakes /
#yoga /#beach / #beachyoga / #nature /#love / #flexible / #fitness / #body /#wshh / #Worldstar
RATE THE CAKES (1-10) Model @iamashleemonroe - www.Twerkthirst.com - Follow our Pages BACKUP 》@__twerkthirst__ PRODUCTION》@reallyfeproductions #HIPHOP》 @reallyfestreetstarz - #twerkthirst / #wshhgirl / #twerkqueen #twerkaholic /#twerkthatass / #twerkvids #twerkvideo / #dropcomment / #doubletap #tag / #tagsforlikes / #follow / #comment / #repost / #newyork / #follow4follow / #assclap / #curves / #ratethecakes / #yoga /#beach / #beachyoga / #nature /#love / #flexible / #fitness / #body /#wshh / #Worldstar
90220261409/19/2017
Learn more about my workout routine in my new YouTube video. Link in bio.
Tip of the day
(Eng)Physical fitness helps you create a more positive image for yourself increasing your self-confidence.
(Esp)Una vida saludable te ayuda a tener una imagen positiva de ti mismo, incrementando tu autoestima.
(Por)Aptidão física ajuda você a ter uma imagem mais positiva para si mesmo aumentando sua auto-confiança.
(Alb)Stervitja fizike te ndihmon te krijosh nje imazh me pozitiv per veten duke rritur vetebesimin. #gym #abs #handsome #ripped #fitness #fitfam #boy #boys #men#hot #cute #guys #muscular
Learn more about my workout routine in my new YouTube video. Link in bio. Tip of the day (Eng)Physical fitness helps you create a more positive image for yourself increasing your self-confidence. (Esp)Una vida saludable te ayuda a tener una imagen positiva de ti mismo, incrementando tu autoestima. (Por)Aptidão física ajuda você a ter uma imagem mais positiva para si mesmo aumentando sua auto-confiança. (Alb)Stervitja fizike te ndihmon te krijosh nje imazh me pozitiv per veten duke rritur vetebesimin. #gym #abs #handsome #ripped #fitness #fitfam #boy #boys #men#hot #cute #guys #muscular
18502409/19/2017
Conferida básica no espelho ✅
Cardio ✅
Sempre com os meus manipulados da @FarmaForma 💚 Vem pro #teamfarmaforma! 💨 🔥👊
Acesse 👇
www.farmaforma.com.br 
#FarmaForma #manipulados
#melhoresmanipulados #abdominal #nopainnogain #fitness #dieta #shape  #alimentacaosaudavel #instafit  #cardio #cardioday #fitfam #fitlife #malhação #gymtime #gymmotivation #healthy #corpo
Conferida básica no espelho ✅ Cardio ✅ Sempre com os meus manipulados da @FarmaForma 💚 Vem pro #teamfarmaforma! 💨 🔥👊 Acesse 👇 www.farmaforma.com.br #FarmaForma #manipulados #melhoresmanipulados #abdominal #nopainnogain #fitness #dieta #shape  #alimentacaosaudavel #instafit  #cardio #cardioday #fitfam #fitlife #malhação #gymtime #gymmotivation #healthy #corpo
2245644609/19/2017
Morning shoulder hit !!! Love @vinsanityshredclients 90 challenge. Very cool and helps me push the limit !! #fit #fitspo #fitfam #fitness #fitnessmotivation #gymtime #gymlife #shredz
Morning shoulder hit !!! Love @vinsanityshredclients 90 challenge. Very cool and helps me push the limit !! #fit #fitspo #fitfam #fitness #fitnessmotivation #gymtime #gymlife #shredz
165639651109/19/2017
"There are two types of CROWDS that you can join: one that challenges you to grow, or one that makes you comfortable with where you are." - - @alphaclothing - - #alpha #takecontrol #bodybuilder #bodybuilding #aesthetics #aesthetic #physique #fitness #fit #fitfam #fitspo #pump #muscles #shoulders #beastmode #savage #workout #workhard #trainhard #hardwork #diet #iifym #shred #motivated #dedication #inspire #noexcuses #built #lift
61210134709/19/2017
completely embracing the OC living in your 'kini today🌤🌈 the puppers & dakota are viiiiibing like it's a blind date (excited but socially awkward) and i just put down this sesame tofu salad w/ noodles🍉🍜🍯🍊
completely embracing the OC living in your 'kini today🌤🌈 the puppers & dakota are viiiiibing like it's a blind date (excited but socially awkward) and i just put down this sesame tofu salad w/ noodles🍉🍜🍯🍊
7351809/19/2017
LOWER ABS 😩 
wow yes I really know how to make cute faces while I workout!!!!! 🤦🏼‍♀️ you know it's a hard workout when the faces aren't pretty doe lmao
ABS FOR DAYS DOE; give these a try 😻
1. knee tuck into pike 🔥
2. windshield wipersss
3. russian twists
4. DB knee tucks
these are some of the hardest abs (for myself atleast) because you're having to hold your body weight up AND IT JUST MAKES IT SO MUCH HARDER ~ so if you can't get that many at first THATS OK we all start somewhere ~ just keep practicing 🤗
Outfit: @gymsharkwomen @gymshark
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ps. at the car wash lmao 💦🚗
LOWER ABS 😩 wow yes I really know how to make cute faces while I workout!!!!! 🤦🏼‍♀️ you know it's a hard workout when the faces aren't pretty doe lmao ABS FOR DAYS DOE; give these a try 😻 1. knee tuck into pike 🔥 2. windshield wipersss 3. russian twists 4. DB knee tucks these are some of the hardest abs (for myself atleast) because you're having to hold your body weight up AND IT JUST MAKES IT SO MUCH HARDER ~ so if you can't get that many at first THATS OK we all start somewhere ~ just keep practicing 🤗 Outfit: @gymsharkwomen @gymshark - ps. at the car wash lmao 💦🚗
71818483109/19/2017
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