#fitnessmotivation medias

the best thing a girl can have.. is her shit together
the best thing a girl can have.. is her shit together
0112/16/2017
Client Ciaran had made some amazing progress over the last 13 weeks...
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What originally set out as a 8 week transformation soon converted into a longer process when Ciaran realised how much time it really takes to make sustainable changes...
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Ciaran has a pretty busy social life and eats out on a regular basis. He has had 6 consecutive weekends with alcohol involved so we managed his calories well during the week to fit his lifestyle...
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Over 13 weeks I have increased Ciaran’s calories from 2000 daily to over 2400...
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Weight -88.6kg - 79kg ...
Chest - 41 inches - 39.25 inches ...
Waist - 36 inches - 30.5 inches ... Thigh - 20 inches - 19.5 inches ... Bodyfat - 23% - 16% ...
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Ciaran has committed to 3 months of coaching in the new year so I’m excited to see where we can take his body 💪...
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All training enquirers 👇
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📩Email: colliefinnerty91@gmail.com
📸Instagram: Colin_finnertypt
📓FB: Colin Finnerty Personal Training .
👻Snapchat: collief91.
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Client Ciaran had made some amazing progress over the last 13 weeks... ... What originally set out as a 8 week transformation soon converted into a longer process when Ciaran realised how much time it really takes to make sustainable changes... ... Ciaran has a pretty busy social life and eats out on a regular basis. He has had 6 consecutive weekends with alcohol involved so we managed his calories well during the week to fit his lifestyle... ... Over 13 weeks I have increased Ciaran’s calories from 2000 daily to over 2400... ... Weight -88.6kg - 79kg ... Chest - 41 inches - 39.25 inches ... Waist - 36 inches - 30.5 inches ... Thigh - 20 inches - 19.5 inches ... Bodyfat - 23% - 16% ... ... Ciaran has committed to 3 months of coaching in the new year so I’m excited to see where we can take his body 💪... ... All training enquirers 👇 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📩Email: colliefinnerty91@gmail.com 📸Instagram: Colin_finnertypt 📓FB: Colin Finnerty Personal Training . 👻Snapchat: collief91. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ .
1112/16/2017
On démarre le week-end en vitesse 🏎🏋👍
#cordeasauter #fitnessmotivation #coaching #workout #training #samedi #passion #sports
On démarre le week-end en vitesse 🏎🏋👍 #cordeasauter #fitnessmotivation #coaching #workout #training #samedi #passion #sports
2012/16/2017
#Repost @thegainsformula (@get_repost)
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How many times should you train a muscle group per week?
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There are a couple of main factors that come into the discussion here. Firstly, when we train, that acts as a trigger for muscle protein synthesis which is essentially the process that builds new muscle proteins so it’s logical to assume we’d want this elevated as much as possible to an extent (but also supported by the research). It’s been shown that MPS drops off 48-72 hours after a training bout so again, it’s logical to assume that in order to achieve a higher net MPS response/week, we’d want to be stimulating this again after 2/3 days. This fits in nicely with a recommendation for pretty much everyone to train each muscle group 2/3 times a week, depending on what suits you.
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There are some variables to take into account though. If you currently train once/week, do not start training twice/week & maintain the same volume/session. This will kill you and you’d probably end up regressing after a while. You want to modulate your volume so it’s spread between the no. of days you train (I.E. say you do 20 sets for chest on Monday at present but you want to start training this 3 times/week, do 8, 8 & 4 on three different days). You should modulate your volume and intensity so you can recover (I.E. maybe have a lighter day and a heavier day depending on your programme).
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Another thing to take into account here is the motor learning aspect. If you are performing a certain movement more times/week, you will get better at this quicker and be able to channel more neural drive to the target muscles. This is why training more frequently for beginners with lighter loads & lesser volume/day can be very useful as it affords them more opportunities to practice a certain movement & get better at it, thus maximizing their return from it.
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Overall, I would recommend a minimum of 2 times/week & I can see uses for higher than that in certain circumstances. Once per week is probably slightly inferior although if volume is matched there’s not likely going to be any significant difference!
#Repost @thegainsformula (@get_repost) ・・・ How many times should you train a muscle group per week? ➖➖➖ There are a couple of main factors that come into the discussion here. Firstly, when we train, that acts as a trigger for muscle protein synthesis which is essentially the process that builds new muscle proteins so it’s logical to assume we’d want this elevated as much as possible to an extent (but also supported by the research). It’s been shown that MPS drops off 48-72 hours after a training bout so again, it’s logical to assume that in order to achieve a higher net MPS response/week, we’d want to be stimulating this again after 2/3 days. This fits in nicely with a recommendation for pretty much everyone to train each muscle group 2/3 times a week, depending on what suits you. ➖ There are some variables to take into account though. If you currently train once/week, do not start training twice/week & maintain the same volume/session. This will kill you and you’d probably end up regressing after a while. You want to modulate your volume so it’s spread between the no. of days you train (I.E. say you do 20 sets for chest on Monday at present but you want to start training this 3 times/week, do 8, 8 & 4 on three different days). You should modulate your volume and intensity so you can recover (I.E. maybe have a lighter day and a heavier day depending on your programme). ➖ Another thing to take into account here is the motor learning aspect. If you are performing a certain movement more times/week, you will get better at this quicker and be able to channel more neural drive to the target muscles. This is why training more frequently for beginners with lighter loads & lesser volume/day can be very useful as it affords them more opportunities to practice a certain movement & get better at it, thus maximizing their return from it. ➖ Overall, I would recommend a minimum of 2 times/week & I can see uses for higher than that in certain circumstances. Once per week is probably slightly inferior although if volume is matched there’s not likely going to be any significant difference!
0112/16/2017
Good vibes all day! #theweekend #getfit
Good vibes all day! #theweekend #getfit
1112/16/2017
#Repost @kakafernandessss (@get_repost)
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E a gente ama poá a vida toda 😍😍😍😍 um de cada modelo, um de cada cor 🤩🤩🤩 @madame.hardcore me vestindo com muito amor 💕💕💕 #hadcore #fodaseopadrao #bonecadeferro #gym #marombeira #fitness #fitnessmotivation #nopainnogain #muscle #musculacao #modafitness #brazilianmodel #lifestyle #followforfollow #instagood #goodvibes #legpress #legday #bodybuilding #segueoplano #model #musa #europe #eurosummer
#Repost @kakafernandessss (@get_repost) ・・・ E a gente ama poá a vida toda 😍😍😍😍 um de cada modelo, um de cada cor 🤩🤩🤩 @madame.hardcore me vestindo com muito amor 💕💕💕 #hadcore #fodaseopadrao #bonecadeferro #gym #marombeira #fitness #fitnessmotivation #nopainnogain #muscle #musculacao #modafitness #brazilianmodel #lifestyle #followforfollow #instagood #goodvibes #legpress #legday #bodybuilding #segueoplano #model #musa #europe #eurosummer
6012/16/2017
🌺Quand tu aides ton pote à déménager après ton legsday🌺
Coucou tout le monde🤗!
Legsday de la muerte ce matin et cet après midi aide au déménagement. 
J'en ai profité pour prendre une petite pause trèèès naturelle✌🏽😎!
Et vous quoi de prévu ce week end😁?
Je vous souhaite un bon samedi, peace✌🏽😘!
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#legsday #legsonfire #trainhard #instahealth #cleaneating #workout #trainhard #bootygainz #fitpo #musculation #bodybuilding #shape #pdm #prisedemasse #smile #progress #instamoment #onlygoodvibes #carribeangirl #fitforlife #fitstagram #fitnessmotivation #ondonnetout #strong #teamleksa
🌺Quand tu aides ton pote à déménager après ton legsday🌺 Coucou tout le monde🤗! Legsday de la muerte ce matin et cet après midi aide au déménagement. J'en ai profité pour prendre une petite pause trèèès naturelle✌🏽😎! Et vous quoi de prévu ce week end😁? Je vous souhaite un bon samedi, peace✌🏽😘! . #legsday #legsonfire #trainhard #instahealth #cleaneating #workout #trainhard #bootygainz #fitpo #musculation #bodybuilding #shape #pdm #prisedemasse #smile #progress #instamoment #onlygoodvibes #carribeangirl #fitforlife #fitstagram #fitnessmotivation #ondonnetout #strong #teamleksa
3012/16/2017
Выкладывай фоточки с нашим хештегом #инстаспорттюмень и сразу попадёшь в наш инстаграм.

Самый спортивный инстаграм Тюмени!
⛹🏋⚽️🏀🏒🏊🚴🏿
Вся банда Тюмени! Все те кто мотивирует тысячи людей на занятия спортом и здоровый образ жизни!

Все будут здесь! Подписывайся!

Всем спорт и крепких 🌰🌰 #тюмень #спортивнаятюмень #зожтюмень #здравыйсмысл #atleticgym #fitberri #ситифитнес #партиком #tyumen #sporttyumen #sibearianfit #фитнесс #спорт #мотивация #мотивацияспорт #надоподкачаться #фитоняшка #fitnessmotivation #fitnessgirl #fitness #motivation #тюменьсити #бикини #менсфизик #бодибилдинг #бодибилдигу
Выкладывай фоточки с нашим хештегом #инстаспорттюмень и сразу попадёшь в наш инстаграм. Самый спортивный инстаграм Тюмени! ⛹🏋⚽️🏀🏒🏊🚴🏿 Вся банда Тюмени! Все те кто мотивирует тысячи людей на занятия спортом и здоровый образ жизни! Все будут здесь! Подписывайся! Всем спорт и крепких 🌰🌰 #тюмень #спортивнаятюмень #зожтюмень #здравыйсмысл #atleticgym #fitberri #ситифитнес #партиком #tyumen #sporttyumen #sibearianfit #фитнесс #спорт #мотивация #мотивацияспорт #надоподкачаться #фитоняшка #fitnessmotivation #fitnessgirl #fitness #motivation #тюменьсити #бикини #менсфизик #бодибилдинг #бодибилдигу
6012/16/2017
⏰ stamani colazione super veloce che ho da finire gli ultimi regali per questo Natale che più che una festa sta diventando un lavoro 🤔 ... 👉 any case: pancakes con farina di amaranto integrale e mele @pinkladyappleofficial, albume e topping di  burro di arachidi @rapunzel_naturkost.  Niente caffè x me stamani, che sn gia 3 mattine che mi sono innamorata della tisana 🍋 è zenzero 🤗
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#foodporn#foodpost#foodblogger#instafood#healtbreakfast#sportbreackfast#fitnessfood#fitnesslovers#fitnessmotivation#pro#macros#sport#muscle#muscleup#vscocam#pancakes#fitnessgirl#italiankitchen#italy🇮🇹#healthylifestyle#healthyfood#christmast#saturdaymood
⏰ stamani colazione super veloce che ho da finire gli ultimi regali per questo Natale che più che una festa sta diventando un lavoro 🤔 ... 👉 any case: pancakes con farina di amaranto integrale e mele @pinkladyappleofficial, albume e topping di burro di arachidi @rapunzel_naturkost. Niente caffè x me stamani, che sn gia 3 mattine che mi sono innamorata della tisana 🍋 è zenzero 🤗 . . . #foodporn#foodpost#foodblogger#instafood#healtbreakfast#sportbreackfast#fitnessfood#fitnesslovers#fitnessmotivation#pro#macros#sport#muscle#muscleup#vscocam#pancakes#fitnessgirl#italiankitchen#italy🇮🇹#healthylifestyle#healthyfood#christmast#saturdaymood
7012/16/2017
Remember that girl who gave up? 🤔 Neither does anybody else 🤷🏻‍♀️ It’s not selfish to love yourself, take care of yourself, and to make your happiness a priority. It’s necessary 💜
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#fit #fitness #fitnessmotivation #fitgirls #fitgirl #gym #gymmotivation #gymtime #gymlife #gymselfie #strong #strongwomen #strongereveryday #strongnotskinny #strongbody #strength #strengthtraining #strengthworkout #balancedlifestyleliving #health #healthy #healthylifestyle #selflove #happiness
Remember that girl who gave up? 🤔 Neither does anybody else 🤷🏻‍♀️ It’s not selfish to love yourself, take care of yourself, and to make your happiness a priority. It’s necessary 💜 🔅 🔅 🔅 🔅 🔅 #fit #fitness #fitnessmotivation #fitgirls #fitgirl #gym #gymmotivation #gymtime #gymlife #gymselfie #strong #strongwomen #strongereveryday #strongnotskinny #strongbody #strength #strengthtraining #strengthworkout #balancedlifestyleliving #health #healthy #healthylifestyle #selflove #happiness
6112/16/2017
Hallo ihr Lieben!
Der lange Schultag war wirklich hart und  ich hab geschlafen wie ein Stein 😴. Heute morgen musste ich dann mit meiner Klasse in der Stadt Weihnachtslieder singen 🎶. Ich bin sooo durchgefroren ❄️. Naja jetzt gibts erstmal was zu futtern 🍴 bevor es gleich zum Sport geht 💪. Es gibt mal wieder die Linsennudeln 🍝 von @dm_deutschland .👍 Dazu gibts ein bisschen Salat 🥗. Nach dem Sport kommt dann mein Freund 😍.
Schönen Tag euch noch ❤️
#healthy#healthyfood#healthyeating#healthylifestyle#healthylunch#lunch#mittagessen#food#foodlover#fit#fitfam#fitness#fitfood#fitgirl#fitnesslover#fitnessmotivation#fitnessaddict#fitnesslifestyle#clean#cleanesting#cleanfood#cleaneating#cleanlifestyle#veggie#vegetarian
Hallo ihr Lieben! Der lange Schultag war wirklich hart und ich hab geschlafen wie ein Stein 😴. Heute morgen musste ich dann mit meiner Klasse in der Stadt Weihnachtslieder singen 🎶. Ich bin sooo durchgefroren ❄️. Naja jetzt gibts erstmal was zu futtern 🍴 bevor es gleich zum Sport geht 💪. Es gibt mal wieder die Linsennudeln 🍝 von @dm_deutschland .👍 Dazu gibts ein bisschen Salat 🥗. Nach dem Sport kommt dann mein Freund 😍. Schönen Tag euch noch ❤️ #healthy#healthyfood#healthyeating#healthylifestyle#healthylunch#lunch#mittagessen#food#foodlover#fit#fitfam#fitness#fitfood#fitgirl#fitnesslover#fitnessmotivation#fitnessaddict#fitnesslifestyle#clean#cleanesting#cleanfood#cleaneating#cleanlifestyle#veggie#vegetarian
4012/16/2017
Book. Your. Bikes. For. Tomorrow. Now. 🙌🏻🙌🏻🙌🏻 www.vortexcyc.com
Book. Your. Bikes. For. Tomorrow. Now. 🙌🏻🙌🏻🙌🏻 www.vortexcyc.com
2112/16/2017
when I saw a guy walk out of the elevator this morning while I was working out, my thoughts were how this guy probably thought: “who the heck is this crazy girl working out at 4 am on a Saturday?” or “wow this girl is so lame spending her weekend in an apartment gym.” but honestly, I forgot it was even a weekend because #nurselife. exercising before work truly sets my day up for success! I feel SO much better when I get it in. I am a huge morning workout advocate, but make sure to do what works for you! fitness is so unique and individual to each person, so find what makes you happy and feel healthy ☺️✨ this weekend, try something new. challenge yourself. push your limits. fight new feats. you got it! you’re invincible; don’t forget 👊🏻💗 have a wonderful weekend!!!! and try this leg workout if you want a good burn 🔥🍑
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3 mile run then...each circuit X3
200 jump ropes between each circuit —-
10 burpee + reverse lunge
15 sumo squats 
20 lunge + kick back
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15 box jumps
15 each leg split lunge on box
20 bench step ups
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15 db rdls
20 x hops
12 goblet squat —-
20 curtsy lunges
15 jump squats
15 each leg db lateral side kick out —-
1.5 minute wall sit
15 Swiss ball hamstring rolls
15 Swiss ball butt bridges 
15 Swiss ball butt lifts
20 lying on Swiss ball butt clenches
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#selfie #fit #fitness #fitnessmotivation #motivation #inspiration #goals #beautiful #life #love #fitfam #fitspo #exercise #gym #workout #legday #weekend #healthy #health #run #cardio #hiit #lifestyle #abs #core #fitgirl #bbg #eeeeeats #glutenfree
when I saw a guy walk out of the elevator this morning while I was working out, my thoughts were how this guy probably thought: “who the heck is this crazy girl working out at 4 am on a Saturday?” or “wow this girl is so lame spending her weekend in an apartment gym.” but honestly, I forgot it was even a weekend because #nurselife. exercising before work truly sets my day up for success! I feel SO much better when I get it in. I am a huge morning workout advocate, but make sure to do what works for you! fitness is so unique and individual to each person, so find what makes you happy and feel healthy ☺️✨ this weekend, try something new. challenge yourself. push your limits. fight new feats. you got it! you’re invincible; don’t forget 👊🏻💗 have a wonderful weekend!!!! and try this leg workout if you want a good burn 🔥🍑 . . 3 mile run then...each circuit X3 200 jump ropes between each circuit —- 10 burpee + reverse lunge 15 sumo squats 20 lunge + kick back —- 15 box jumps 15 each leg split lunge on box 20 bench step ups —- 15 db rdls 20 x hops 12 goblet squat —- 20 curtsy lunges 15 jump squats 15 each leg db lateral side kick out —- 1.5 minute wall sit 15 Swiss ball hamstring rolls 15 Swiss ball butt bridges 15 Swiss ball butt lifts 20 lying on Swiss ball butt clenches . . . . . . . . . . . . . . . . #selfie #fit #fitness #fitnessmotivation #motivation #inspiration #goals #beautiful #life #love #fitfam #fitspo #exercise #gym #workout #legday #weekend #healthy #health #run #cardio #hiit #lifestyle #abs #core #fitgirl #bbg #eeeeeats #glutenfree
9012/16/2017
My girl looking looking amazing !!!! #Repost @jodie3207 (@get_repost)
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Yay it's Friday!! Training is going so well at the moment and I'm finally almost over this cold! Yay! Also Christmas! 😂 I'm excited. Life's exciting! #gym #selfie #fitness #friyay #gymshark #legday #bootybuilding #abs #girlswholift #happy #christmas #hiit #pose #glutes #coach#rhanellfitness #fitnessmotivation #fitnessgirl
My girl looking looking amazing !!!! #Repost @jodie3207 (@get_repost) ・・・ Yay it's Friday!! Training is going so well at the moment and I'm finally almost over this cold! Yay! Also Christmas! 😂 I'm excited. Life's exciting! #gym #selfie #fitness #friyay #gymshark #legday #bootybuilding #abs #girlswholift #happy #christmas #hiit #pose #glutes #coach#rhanellfitness #fitnessmotivation #fitnessgirl
4012/16/2017
▪️Que nada ni nadie te corte las alas y te impida lograr tus objetivos, persiguelo le pese a quien le pese▪️
▪️Que nada ni nadie te corte las alas y te impida lograr tus objetivos, persiguelo le pese a quien le pese▪️
1112/16/2017
Honesty time: I really didn’t like how I looked in the second photo until I stumbled back upon the first. There is almost a year between these two photos and I’m wearing the same exact outfit. I went from literally knowing nothing about working out to working out consistently 5-6 days a week. Sometimes I have to see the big picture to see the change and remember how far I’ve come and how hard I’ve worked. So self loathing over. I’m stronger than I’ve ever been, mentally and physically and that’s all I could ever ask for. ❤️ #transformation #fitfam #fitness #fitnessmotivation #womenwholift #ilift #womenwhosquat #inspiration #weightlosstransformation #myjourney #nsv #nonscalevictory #sweaty  #keepgoing #gains #girlswhopowerlift #beforeandafter #beforeandafterweightloss
Honesty time: I really didn’t like how I looked in the second photo until I stumbled back upon the first. There is almost a year between these two photos and I’m wearing the same exact outfit. I went from literally knowing nothing about working out to working out consistently 5-6 days a week. Sometimes I have to see the big picture to see the change and remember how far I’ve come and how hard I’ve worked. So self loathing over. I’m stronger than I’ve ever been, mentally and physically and that’s all I could ever ask for. ❤️ #transformation #fitfam #fitness #fitnessmotivation #womenwholift #ilift #womenwhosquat #inspiration #weightlosstransformation #myjourney #nsv #nonscalevictory #sweaty #keepgoing #gains #girlswhopowerlift #beforeandafter #beforeandafterweightloss
0012/16/2017
This is without a doubt one of the sickest shots I’ve ever taken with someone. Apart from @ellacrouch91 looking hot af it represents a whole lot to me. To think it was a mistake because @alexwightmanphotography lights didn’t sync up with his camera for a couple shots 😜 #gym #gymlife #gymmotivation #fit #fitness #fitfam #fitspo #fitnessmotivation #instafit #model #fitnessmodel #instafitness #body #bodybuilding #muscles #goals #gains #girls #girlswholift #couple #couplegoals #dedication #happy #healthy #shredded #cleaneating #flex #pose #workout #modeling
This is without a doubt one of the sickest shots I’ve ever taken with someone. Apart from @ellacrouch91 looking hot af it represents a whole lot to me. To think it was a mistake because @alexwightmanphotography lights didn’t sync up with his camera for a couple shots 😜 #gym #gymlife #gymmotivation #fit #fitness #fitfam #fitspo #fitnessmotivation #instafit #model #fitnessmodel #instafitness #body #bodybuilding #muscles #goals #gains #girls #girlswholift #couple #couplegoals #dedication #happy #healthy #shredded #cleaneating #flex #pose #workout #modeling
6012/16/2017
My nephew and I.. about 15 years ago. I was 32 years old in this picture.. I was 260lbs all Natural. My arms was 24inches I was very uncomfortable 😣 being this big so I shaved it down to about 230lbs but I wanted to prove you can create pro size with out the use of anabolic steroids or synthetic Drug use. #gym #fitness #fitnessmotivation #naturalmuscle #instagramfitness
My nephew and I.. about 15 years ago. I was 32 years old in this picture.. I was 260lbs all Natural. My arms was 24inches I was very uncomfortable 😣 being this big so I shaved it down to about 230lbs but I wanted to prove you can create pro size with out the use of anabolic steroids or synthetic Drug use. #gym #fitness #fitnessmotivation #naturalmuscle #instagramfitness
2012/16/2017
Penance
Penance
1112/16/2017
Thankyou for supporting IFPA. Dr. James T. Bell, Phd. Jim BellCeo/Founder of the International Fitness Professionals Association-IFPA expect great things from all of you. You are all wonderful and you are all going to be an outstanding IFPA CERTIFIED PERSONALTRAINERS!!!#ifpaphilippines#personaltrainer#IFPAPERSONALFITNESSTRAINER#phtrainer
#personalfitnesstrainer#getifpacertified#IFPACERTIFICATIONEXAM #THEBOOKONPERSONALTRAINING #ifpacourse#healthy#fitnessmotivation#Fitspo#fitfamm#Fitness#fitnessmotivation #igfit#workout#
Thankyou for supporting IFPA. Dr. James T. Bell, Phd. Jim BellCeo/Founder of the International Fitness Professionals Association-IFPA expect great things from all of you. You are all wonderful and you are all going to be an outstanding IFPA CERTIFIED PERSONALTRAINERS!!!#ifpaphilippines#personaltrainer#IFPAPERSONALFITNESSTRAINER#phtrainer #personalfitnesstrainer#getifpacertified#IFPACERTIFICATIONEXAM #THEBOOKONPERSONALTRAINING #ifpacourse#healthy#fitnessmotivation#Fitspo#fitfamm#Fitness#fitnessmotivation #igfit#workout#
3012/16/2017
Ambientazo en los Crossfit Colen Games!! Esperando los resultados a ver si estamos en la final y forjándonos en la élite del fitness!💪 #crossfit #crossfitgames #fitness #fitnessmotivation #games
Ambientazo en los Crossfit Colen Games!! Esperando los resultados a ver si estamos en la final y forjándonos en la élite del fitness!💪 #crossfit #crossfitgames #fitness #fitnessmotivation #games
4012/16/2017
Which outfit would you rock during your next workout? Comment your pick below ✨. #popflex #designwithus
Which outfit would you rock during your next workout? Comment your pick below ✨. #popflex #designwithus
6195151512/13/2017
Today only. Enjoy 30% off + free shipping on all leggings. Use code: Leggings // guavafit.com
Today only. Enjoy 30% off + free shipping on all leggings. Use code: Leggings // guavafit.com
104816112/13/2017
Keep it moving! Skaters to high knees will get your ♥ rate up and endurance 🔛🔝 . 🎶:
Keep it moving! Skaters to high knees will get your ♥ rate up and endurance 🔛🔝 . 🎶:"City Trapped", a STRONG by Zumba® Exclusive 🎥:@tina.oline #WorkEveryMuscleWednesday #STRONGbyZumba #SBZ #FeelEveryBeat #HighKnees #UpperCut
33351044911912/13/2017
They see me rollin, they hatin. @pvital4 @stacyallanema if any of are interested in martial arts or learning self defense go check out @newbraunfelsema they have awesome instructors and its just a great atmosphere. #bjj #brazilianjiujitsu #martialarts #extrememartialarts #fitness #gymmotivation #abs #fitnessmotivation #newbraunfels
They see me rollin, they hatin. @pvital4 @stacyallanema if any of are interested in martial arts or learning self defense go check out @newbraunfelsema they have awesome instructors and its just a great atmosphere. #bjj #brazilianjiujitsu #martialarts #extrememartialarts #fitness #gymmotivation #abs #fitnessmotivation #newbraunfels
831012/13/2017
Feelin these teal tones this winter. Venturing out of my black and grey wardrobe 😱
Feelin these teal tones this winter. Venturing out of my black and grey wardrobe 😱
5893912/13/2017
Isssa rest day 😌
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Something i wish i told myself at the beginning of my fitness journey, and to the people just starting their fitness journey, is to TAKE A REST DAY! 
I remember when i first started i would get legitimate anxiety if i couldn’t make it to the gym 7 days a week in fear that i would lose progress or fall behind. I see so many other girls having the same mindset. 
Your body needs a day or 2 to rest to be able to perform to its best abilities and prevent injury. And if you’re sick... STAY HOME! It’s going to do you absolutely no good going to the gym when you are sick. Stay home, rest, get some electrolytes in you, then get back to the gym when you feel better. I promise you, you will live. The gym will always be there! Your health is the most important. ——————————————-
In summary: it’s okay to take a rest day. I’m BEGGING you to take a rest day. Your body will thank you later 👍🏼
•
Now I’m going to go drink some hot chocolate, take an Epsom salt bath, and do some Christmas shopping later ☺️🎄 Happy Wednesday everyone!
Isssa rest day 😌 —————————————— Something i wish i told myself at the beginning of my fitness journey, and to the people just starting their fitness journey, is to TAKE A REST DAY! I remember when i first started i would get legitimate anxiety if i couldn’t make it to the gym 7 days a week in fear that i would lose progress or fall behind. I see so many other girls having the same mindset. Your body needs a day or 2 to rest to be able to perform to its best abilities and prevent injury. And if you’re sick... STAY HOME! It’s going to do you absolutely no good going to the gym when you are sick. Stay home, rest, get some electrolytes in you, then get back to the gym when you feel better. I promise you, you will live. The gym will always be there! Your health is the most important. ——————————————- In summary: it’s okay to take a rest day. I’m BEGGING you to take a rest day. Your body will thank you later 👍🏼 • Now I’m going to go drink some hot chocolate, take an Epsom salt bath, and do some Christmas shopping later ☺️🎄 Happy Wednesday everyone!
6357112/13/2017
Tyhle barvy mě baví 😏 už se těďím na víkend a trochu volného času, abych udělala další 💁🏼‍♀️🌸
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#mojeovesna z:
25g jemných a 25g hrubých vloček🥣
1 bílek 🥚
130g cukety🥒
80g mražených jahod🍓
30g brownie #myprotein proteinu🥛
Od oka @nemleko 😍
Flavdrops 💦
Arašídočoko máslo z @fitness007cz 🍯
Skořice 🥄
Domácí karamel, čokoláda a ovoceee🤩
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#verusvari#dnesjem#mojeovesná#oatmeal#porridge#sufanek#fitnessmotivation#foodisfuel#trainhard#crossfit#healthyfood#fitnesslifestyle#iifym#luckyalvin#bojzanovytelo#uzasnejedlo#iifymgirls#aktincz#fitness007#eattogrow#plantbased#recipesbyyou#makamnasobe#jedunavýkon#uzasnejedlo#nemleko#chocolateporn#fitness007recepty
Tyhle barvy mě baví 😏 už se těďím na víkend a trochu volného času, abych udělala další 💁🏼‍♀️🌸 . #mojeovesna z: 25g jemných a 25g hrubých vloček🥣 1 bílek 🥚 130g cukety🥒 80g mražených jahod🍓 30g brownie #myprotein proteinu🥛 Od oka @nemleko 😍 Flavdrops 💦 Arašídočoko máslo z @fitness007cz 🍯 Skořice 🥄 Domácí karamel, čokoláda a ovoceee🤩 . . . #verusvari#dnesjem#mojeovesná#oatmeal#porridge#sufanek#fitnessmotivation#foodisfuel#trainhard#crossfit#healthyfood#fitnesslifestyle#iifym#luckyalvin#bojzanovytelo#uzasnejedlo#iifymgirls#aktincz#fitness007#eattogrow#plantbased#recipesbyyou#makamnasobe#jedunavýkon#uzasnejedlo#nemleko#chocolateporn#fitness007recepty
4502412/13/2017
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