💪🏻💪🏻 Sunday: bent knee plank
➡️builds connection between inner arches of feet/inner thighs/pelvic floor/low abdomen.
➡️Important because: We are always in a split stance position when running - this version of plank cultivates stability in the medial (midline) line of the leg up through the deep core. 👍🏻This connection helps with: stable pelvic position when running, wards off low back pain, differentiates btwn lumbar & hip extension. 👉🏻Good if you live in anterior tilt, pee when you run, need to strengthen the adductors or find your low abdominal wall
➡️Do 10 - exhale knees bend, inhale knees straight
PS; One of my new 💋, can you tell cause I've taught it all week???
Proud as punch for my beautiful daughter for participating in the @twilightrunseries on Saturday night. 21.1km. You did so well darling with a good finish time, and I am just so proud of you. It was such a great night. 🏃🏼♀️👏🌘
hot date this morning with the @oakvillehalfmarathon 💦🔥
Was on target for my goal and then at 10k everything went to 💩- switched gears to take home the second half as a training run ...still very happy to get to a 3rd place finish in my age category and 10th overall female (1:31:50). -
+ it’s always a treat to run along side the @longboatrr and inspiring #RunTO community ... #OnToTheNext#HalfMarathon#WinSomeLoseSome
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