#intraining medias

💪🏻💪🏻 Sunday: bent knee plank
❓do this:
➡️builds connection between inner arches of feet/inner thighs/pelvic floor/low abdomen.
➡️Important because: We are always in a split stance position when running - this version of plank cultivates stability in the medial (midline) line of the leg up through the deep core. 👍🏻This connection helps with: stable pelvic position when running, wards off low back pain, differentiates btwn lumbar & hip extension. 👉🏻Good if you live in anterior tilt, pee when you run, need to strengthen the adductors or find your low abdominal wall
➡️Do 10 - exhale knees bend, inhale knees straight
PS; One of my new 💋, can you tell cause I've taught it all week???
💪🏻💪🏻 Sunday: bent knee plank ❓do this: ➡️builds connection between inner arches of feet/inner thighs/pelvic floor/low abdomen. ➡️Important because: We are always in a split stance position when running - this version of plank cultivates stability in the medial (midline) line of the leg up through the deep core. 👍🏻This connection helps with: stable pelvic position when running, wards off low back pain, differentiates btwn lumbar & hip extension. 👉🏻Good if you live in anterior tilt, pee when you run, need to strengthen the adductors or find your low abdominal wall ➡️Do 10 - exhale knees bend, inhale knees straight PS; One of my new 💋, can you tell cause I've taught it all week???
912809/25/2017
Malibu💚
Pallet:unknown
Mascara:covergirl manga
Colours used:babykiss (blue), smoke (green), and crush (Orange)
Eyeliner:L.A colours
#makeup #makeupartist #intraining #workingonit #LAcolours #LAcolors #Anastasia #toofaced #eyeshadow #mac #sephora #Beverlyhillscosmetics #kyliecosemetics #loreal #covergirl #rimmel #cosmetology #cosmetics #kyshadow #longlashes #pushupmascara #smashbox #fentybeauty
4009/25/2017
20 minutes on stair master. Bench press maxed out at 175 lbs (weak sauce). Cable flies. Incline dumbbell chest press 100 push ups. Pec dec.  Ending with 10 mins on the rower. Chest day? Crushed it. 
Getting my strength back, both physically and emotionally.

#nyc #gym #sunday #chest #pecdec #benchpress #chestfly #pushups #stairmaster #row #cablefly #gay #instagay #gayfitness #gaybear #gaymusclebear #intraining #bathroomselfie #sorrynotsorry #underarmour #alwaysvicious
20 minutes on stair master. Bench press maxed out at 175 lbs (weak sauce). Cable flies. Incline dumbbell chest press 100 push ups. Pec dec. Ending with 10 mins on the rower. Chest day? Crushed it. Getting my strength back, both physically and emotionally. #nyc #gym #sunday #chest #pecdec #benchpress #chestfly #pushups #stairmaster #row #cablefly #gay #instagay #gayfitness #gaybear #gaymusclebear #intraining #bathroomselfie #sorrynotsorry #underarmour #alwaysvicious
21109/25/2017
Puppy... she's full of moose and likely to 💩 inside
#birddogsofig #alaska #dog #blacklabpuppy #intraining #puppy #willshitoncarpetinsteadofwoodfloor
Puppy... she's full of moose and likely to 💩 inside #birddogsofig #alaska #dog #blacklabpuppy #intraining #puppy #willshitoncarpetinsteadofwoodfloor
1009/25/2017
5 weeks to go! We can't wait to see all of you at the finish line on Oct 29th! 😊😉🙃 @koalahealthandwellness  #HoustonHalf #Houston10K #RunHoustonSTRONG #InTraining
5 weeks to go! We can't wait to see all of you at the finish line on Oct 29th! 😊😉🙃 @koalahealthandwellness #HoustonHalf #Houston10K #RunHoustonSTRONG #InTraining
13109/25/2017
Every day I am powered up with raw food by @megadograw and @bold_raw . I love all the yummy food I even steal some of my brothers food 🐱 sometimes when they aren't looking 🙈. Yum 👅 
Follow my pawrtner @riverco_ 🎁Codes 🎁
ELLIOT10 for 10% off @cottontailhound
ELLIOT10 for 10% off @patternpups
ELLIOTMIDDLE for 15% off @paintedbuddies -----------------------------------
#collie #colliebeauty #smoothcollie #collies #collielove #colliepuppy #dogmodel #dogdays #dogdaily  #puppydogeyes #puppycuddles #intraining #herding #herdingdog #instadogsofficial #instadog🐶 #instapuppies #canadiandog #canadiandogs #dogselfie #dogsmiles #paintedbuddies #chewybox #chewylove #chewyboxlove #rawfeddog  #megadograw #bold_raw #megadog #rawfedpuppy
Every day I am powered up with raw food by @megadograw and @bold_raw . I love all the yummy food I even steal some of my brothers food 🐱 sometimes when they aren't looking 🙈. Yum 👅 Follow my pawrtner @riverco_ 🎁Codes 🎁 ELLIOT10 for 10% off @cottontailhound ELLIOT10 for 10% off @patternpups ELLIOTMIDDLE for 15% off @paintedbuddies ----------------------------------- #collie #colliebeauty #smoothcollie #collies #collielove #colliepuppy #dogmodel #dogdays #dogdaily #puppydogeyes #puppycuddles #intraining #herding #herdingdog #instadogsofficial #instadog🐶 #instapuppies #canadiandog #canadiandogs #dogselfie #dogsmiles #paintedbuddies #chewybox #chewylove #chewyboxlove #rawfeddog #megadograw #bold_raw #megadog #rawfedpuppy
26309/25/2017
Proud as punch for my beautiful daughter for participating in the @twilightrunseries on Saturday night. 21.1km. You did so well darling with a good finish time,  and I am just so proud of you. It was such a great night. 🏃🏼‍♀️👏🌘
Proud as punch for my beautiful daughter for participating in the @twilightrunseries on Saturday night. 21.1km. You did so well darling with a good finish time, and I am just so proud of you. It was such a great night. 🏃🏼‍♀️👏🌘
7109/24/2017
Wow big day for the Search Dogs In Training on the Westcoast! It was team helicopter training day! Started with cold entries /exits, then hot loading, hover exit, hover entry, and a toe in exit! Super fun and the dogs did great! Thanks @atleoair for the great training! #splishsplash #tilly #searchdog #intraining #sardogtraining #avalanchedog #BCSDA #CARDA #WISAR #teammates #helicoptersarecool #airtime #superpowerdogs #ruffwear 
@katielizthomps @tosoryan @tofinotim
Wow big day for the Search Dogs In Training on the Westcoast! It was team helicopter training day! Started with cold entries /exits, then hot loading, hover exit, hover entry, and a toe in exit! Super fun and the dogs did great! Thanks @atleoair for the great training! #splishsplash #tilly #searchdog #intraining #sardogtraining #avalanchedog #BCSDA #CARDA #WISAR #teammates #helicoptersarecool #airtime #superpowerdogs #ruffwear @katielizthomps @tosoryan @tofinotim
8009/24/2017
A little evening run in this miserable heat with my pseudo Kenyan boyfriend 😭😂
A little evening run in this miserable heat with my pseudo Kenyan boyfriend 😭😂
5109/24/2017
Colours used: red, orange, yellow, gold
Palette: *unknown* 
Mascara: Covergirl Manga 
Eyeliner: dollar tree L.A colours 
#makeup #makeupartist #intraining #workingonit #LAcolours #LAcolors #Anastasia #toofaced #eyeshadow #mac #sephora #Beverlyhillscosmetics #kyliecosemetics
Colours used: red, orange, yellow, gold Palette: *unknown* Mascara: Covergirl Manga Eyeliner: dollar tree L.A colours #makeup #makeupartist #intraining #workingonit #LAcolours #LAcolors #Anastasia #toofaced #eyeshadow #mac #sephora #Beverlyhillscosmetics #kyliecosemetics
6009/24/2017
Teeny tiny poodle stacks!!!
-
-
-
-💕Follow my PAWSOME partners!💕
@gsd_workingk9_sadie 
@my_puppy_sparkles 
@bennyandthebrunette 
@xxfour.pawed.vicexx 
@super_helpful_spacedog 
@service_dog_harlow 
#servicedogintraining #servicedogs #servicedog #intraining #train #training #dogs #puppy #sdit #sd #tasktrain #tasktrained #leavepetsathome
Teeny tiny poodle stacks!!! - - - -💕Follow my PAWSOME partners!💕 @gsd_workingk9_sadie @my_puppy_sparkles @bennyandthebrunette @xxfour.pawed.vicexx @super_helpful_spacedog @service_dog_harlow #servicedogintraining #servicedogs #servicedog #intraining #train #training #dogs #puppy #sdit #sd #tasktrain #tasktrained #leavepetsathome
66309/24/2017
My training vest came in today. Mom has the right badges I need but I actually like it!!! #ServiceDogInTraining 
#DarlaTheAussie
#DarlaTheAustralian
#InTraining
#BlueIsMyColor
My training vest came in today. Mom has the right badges I need but I actually like it!!! #ServiceDogInTraining #DarlaTheAussie #DarlaTheAustralian #InTraining #BlueIsMyColor
5009/24/2017
hot date this morning with the @oakvillehalfmarathon 💦🔥
•
Was on target for my goal and then at 10k everything went to 💩- switched gears to take home the second half as a training run ...still very happy to get to a 3rd place finish in my age category and 10th overall female (1:31:50). -
+ it’s always a treat to run along side the @longboatrr and inspiring #RunTO community ... #OnToTheNext #HalfMarathon #WinSomeLoseSome
hot date this morning with the @oakvillehalfmarathon 💦🔥 • Was on target for my goal and then at 10k everything went to 💩- switched gears to take home the second half as a training run ...still very happy to get to a 3rd place finish in my age category and 10th overall female (1:31:50). - + it’s always a treat to run along side the @longboatrr and inspiring #RunTO community ... #OnToTheNext #HalfMarathon #WinSomeLoseSome
861609/24/2017
Felt great to head out wearing new shoes to record my longest training run and complete my biggest week of running mileage since December last year! Thank you to intraining for this latest contribution to my ever-expanding shoe collection. 
@injinjipp @intrainingshop 
#injinjipp #ippathlete #ippmonthlygiveaway #injinji #toesocks #toesocksornosocks #intrainingshop #intrainingelite #intraining #shoes #newshoes #newshoeday #freshkicks #shoecollection #run #runner #running #sundayrunday #longrun #fromwhereirun #wymtm #triathlete #triathlontraining #tritraining #saucony #sauconyau
Felt great to head out wearing new shoes to record my longest training run and complete my biggest week of running mileage since December last year! Thank you to intraining for this latest contribution to my ever-expanding shoe collection. @injinjipp @intrainingshop #injinjipp #ippathlete #ippmonthlygiveaway #injinji #toesocks #toesocksornosocks #intrainingshop #intrainingelite #intraining #shoes #newshoes #newshoeday #freshkicks #shoecollection #run #runner #running #sundayrunday #longrun #fromwhereirun #wymtm #triathlete #triathlontraining #tritraining #saucony #sauconyau
533809/23/2017
Workin' it in my Sunday sesh thanks to @technogym. #intraining #BOROBI #GC2018
Workin' it in my Sunday sesh thanks to @technogym. #intraining #BOROBI #GC2018
95326309/24/2017
16kms return, 3700ft elevation gain, one rattlesnake, and some whopper views. Crammed this puppy into a 4 hr hike after this morning's adventures. 🏔 #intraining #jellylegs
16kms return, 3700ft elevation gain, one rattlesnake, and some whopper views. Crammed this puppy into a 4 hr hike after this morning's adventures. 🏔 #intraining #jellylegs
240409/24/2017
super happy with the progress of
super happy with the progress of "Tate" and excited to get him ready for his first outing at a big show. #hotnucatalyst #intraining #ltqh
523109/23/2017
The Bugs running for the weekend! They are doing great with their puppy runs, spoon feeding, wait training, name learning, etc. Visit us at www.servicedogproject.org and watch us live 24/7 at www.explore.org @exploreorg #exploreorg #servicedog #servicedogintraining #greatdane #greatdanesofinstagram #greatdanesunleashed #danesaremylife #danesofinstagram #danesunleashed #danesaregreat #servicedogsofinstagram #greatdaneservicedogs #mobilitydogintraining #balancedanes #mobilitydane #intraining #balanceandmobility #balancedog #mobilitydog #lainiesbugs #puppymarch #puppups #futurelifechangers #futureservicedogs
61816208409/22/2017
Happy birthday to Taco & Paco #InTraining
Happy birthday to Taco & Paco #InTraining
69009/24/2017
This beautiful boy is sold to Denmark ❤️ He's been such a pleasure to work and he will have a fantastic future in his new home 🍀☀️🦄🎁 5yo and a diamond in the rough ❤️❤️❤️ Congratulations to the new proud owner #Lusitano #stallion #sold #beautifulhorse #dreamsdocometrue #lusitanosforsale #dreambig #portugal #danishgirl #summer #horsephotography #dressage #intraining #luckyme
This beautiful boy is sold to Denmark ❤️ He's been such a pleasure to work and he will have a fantastic future in his new home 🍀☀️🦄🎁 5yo and a diamond in the rough ❤️❤️❤️ Congratulations to the new proud owner #Lusitano #stallion #sold #beautifulhorse #dreamsdocometrue #lusitanosforsale #dreambig #portugal #danishgirl #summer #horsephotography #dressage #intraining #luckyme
168109/24/2017
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