At our Member's Christmas Party on Friday night, we announced the winners of the latest Transformation Challenge Awards, and everyone was left blown away and inspired by their incredible stories!
The physical, psychological and performance transformations were nothing short of awe-inspiring.
The successes were so impressive our team of judges spent 3 hours deliberating the impossible task of awarding just 3 prizes. And impossible it proved! After deciding on a winner by a narrow margin, we could not separate the next 5!
Whilst the challenge isn't all about weight loss, here's some figures to get excited about... The Top 5 lost an average of 10.4kgs in just 8 weeks!!! The Top 10 lost an average of 8.1kgs in just 8 weeks!
65% of those that completed the challenge lost 4kgs or more!
As one of our winners said, "This program works". Now on to the WINNER >>>>> Al Morgan lost an incredible 12% of his starting weight, and 8 weeks after starting, now weighs 11.3kgs lighter!!! And that's arguably NOT the most impressive element of his transformation. In June, Al was regularly having days off work, unable to get out of bed with intense back pain. Fearing a bleak future of constant pain and limited movement, Al adopted our training and nutrition approach, and set about re-claiming his life, initially hoping to drop 6kgs (which he surpassed by half way!) and start to feel like he could move well without restriction again. Al's inspiring results all came without being simply 'flogged' during training, rather an approach that meant results, longevity, injury prevention and improved performance!
With a psychological shift, Al was able to overcome the challenges that had previously thrown him off course. Most weekends meant travel for kids sport, and a week of illness all threatened to de-rail his approach. The mindset transformation the Challenge helps create, meant his focus was always firmly on WHY change was so important, and through increased knowledge, planning and execution, there were no more excuses and the results are life changing!
We’re proud of you Al!
#squashbrook #transformation #lookbetter #feelbetter #livebetter