#loveyourbody medias

Hace mucho me dejó de importar lo que opinen un día de niña fresa un día de niño
Hace mucho me dejó de importar lo que opinen un día de niña fresa un día de niño "masculino" ser quien quieras ser cuando lo decidas es lo que importa. #StayStrong #instagood #Smile #instamoment #instacool #Hope #lookme #Motivaciones #befree #AmaTuCuerpo #YouNoAlone #Warrior #AmaLaVida #ValoraElDiaADia #Smile #ValoraElDiaADia #LoveYourSelf #loveyourbody #MEAMOYNOMEIMPORTA
1012/17/2017
Was working in some late night celebró exercise (part of my job is to always be exercising and expanding my mind which = expanding my opportunities 📖✔️) One word caught my attention, TENACITY. Successful people are tenacious AF, meaning they are successful because they just don't know when to quit. I thought yeah, I totally get that, it's how I feel about parenting. Now that I am a parent (both step and biological 👶🏼👩🏽) I could never imagine just giving up or throwing in the towel. I love being a mom and I love my family even more. It is a non-negotiable part of ME which means, even if I suck at it some days (like when you feed your kid 6 🍪 instead of vegetables, because what the hell?!) I am succeeding because I NEVER STOP TRYING. I am always trying to be a little better. Cool concept right? 
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That aha 💡moment of how to be successful in my fitness, my business, social media, etc., just takes me giving it the same tenacity as I do my littles. I wouldn't give up on them, so why would I ever give up on he other things that are important to me?! Why would I ever give up on my dreams? Better yet, why the hell are you giving up on yours?! #tenacity #momsohard
Was working in some late night celebró exercise (part of my job is to always be exercising and expanding my mind which = expanding my opportunities 📖✔️) One word caught my attention, TENACITY. Successful people are tenacious AF, meaning they are successful because they just don't know when to quit. I thought yeah, I totally get that, it's how I feel about parenting. Now that I am a parent (both step and biological 👶🏼👩🏽) I could never imagine just giving up or throwing in the towel. I love being a mom and I love my family even more. It is a non-negotiable part of ME which means, even if I suck at it some days (like when you feed your kid 6 🍪 instead of vegetables, because what the hell?!) I am succeeding because I NEVER STOP TRYING. I am always trying to be a little better. Cool concept right? ___ That aha 💡moment of how to be successful in my fitness, my business, social media, etc., just takes me giving it the same tenacity as I do my littles. I wouldn't give up on them, so why would I ever give up on he other things that are important to me?! Why would I ever give up on my dreams? Better yet, why the hell are you giving up on yours?! #tenacity #momsohard
1112/17/2017
This question on the everyone’s mind these days and we have the answer! Read our blog in the link in our bio! ⠀
This question on the everyone’s mind these days and we have the answer! Read our blog in the link in our bio! ⠀
8112/17/2017
Ketika kebosanan dikalahkan oleh ke alayan😀😀😀😀
#Vsco
#instapict 
#indonesia 
#happysunday
#loveyourbody 
#zonabatak
Ketika kebosanan dikalahkan oleh ke alayan😀😀😀😀 #Vsco #instapict #indonesia #happysunday #loveyourbody #zonabatak
3012/17/2017
Beautiful people we have extra DMK Xmas packs for you 🎄 purchase your serums and receive a free shower bag and DMK Efa’s xox
Beautiful people we have extra DMK Xmas packs for you 🎄 purchase your serums and receive a free shower bag and DMK Efa’s xox
8112/17/2017
I couldn't wait for Tuesday to post this transformation!!! Oh man I NEEDED this!! This kind of thing is why you should always take before and after pics!!!! The first pic wasn't even at my largest and I was so proud that I had to tie that shirt up. The second one I'm wearing an XL shirt (not all XL's fit yet though because of my donk 😂) and having to pull it back to show my curves. Y'all I still have a bit to go but I'm so close I can taste it!!!! Am I happy with my naked body? No. But in clothes it's starting to look pretty damn good 😂 #weightlossjourney #weightlossmotivation #fitnessjourney #fitnessmotivation #fitfam #nevergivingup #loveyourbody #shegottadonk #curvesfodays #gonnabelittleinthemiddlewithalotofback #soproud #worththepain
I couldn't wait for Tuesday to post this transformation!!! Oh man I NEEDED this!! This kind of thing is why you should always take before and after pics!!!! The first pic wasn't even at my largest and I was so proud that I had to tie that shirt up. The second one I'm wearing an XL shirt (not all XL's fit yet though because of my donk 😂) and having to pull it back to show my curves. Y'all I still have a bit to go but I'm so close I can taste it!!!! Am I happy with my naked body? No. But in clothes it's starting to look pretty damn good 😂 #weightlossjourney #weightlossmotivation #fitnessjourney #fitnessmotivation #fitfam #nevergivingup #loveyourbody #shegottadonk #curvesfodays #gonnabelittleinthemiddlewithalotofback #soproud #worththepain
18012/17/2017
Loving raw salads at the moment! Using coconut oil and pink salt for the dressing, beautiful MCT and minerals right there. Mix veganaise with a small amount of apple cider vinegar and drizzle ontop (this garlic veganaise is soy free, dairy free, gluten free with all natural ingredients). Food has always been a passion of mine to know what I'm putting in my body. When we eat well we feel well. The more knowledge we share over food, the more we influence others to make changes in their health. Let's steer away from disease. 
#rawsalad #ketosalad #soyfree #loveyourbody 💚
Loving raw salads at the moment! Using coconut oil and pink salt for the dressing, beautiful MCT and minerals right there. Mix veganaise with a small amount of apple cider vinegar and drizzle ontop (this garlic veganaise is soy free, dairy free, gluten free with all natural ingredients). Food has always been a passion of mine to know what I'm putting in my body. When we eat well we feel well. The more knowledge we share over food, the more we influence others to make changes in their health. Let's steer away from disease. #rawsalad #ketosalad #soyfree #loveyourbody 💚
1012/17/2017
/we both know it's not fashionable to love me/
/we both know it's not fashionable to love me/
42212/17/2017
Did a little bit of traveling today, but still managed to get my steps in. #loveyourbody
Did a little bit of traveling today, but still managed to get my steps in. #loveyourbody
1012/17/2017
Tomorrow is the best day of the week!!!! Join us for #StripDownSundays!!! Thanks for sharing this awesome pic @yogakat_
Tomorrow is the best day of the week!!!! Join us for #StripDownSundays!!! Thanks for sharing this awesome pic @yogakat_
6112/17/2017
We have the leggings and the top, come get it😉.
We have the leggings and the top, come get it😉.
6312/17/2017
I recently got asked by a young Physio, “if you had your time again and could do one thing better, what would it be?” •
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I was a slow learner.
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After failing year 11 and dropping out of college - I moved from Tassie to Perth and became a qualified personal trainer at 18yo. I wanted to help people make the same physical transformations I went through as a 16-17yo, it changed my life.
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Now after 15 years as a personal trainer with a Sports Science degree, Physio degree, dozens of other qualifications, and over 7 years of running multiple Physio + Pilates studios I’ve learnt a bit.
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Every single year I get better at learning - both quality and quantity. I learn from making bigger and more mistakes. I learn from people doing the right and wrong thing. I learn from listening and observing. I learn from reading. I learn from my thoughts and decisions. I learn from my reactions and responses. I learn what is really important to me and others. I learn from my wife. I learn from my daughter. I learn from you.
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If I had my time again, I would learn faster.
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Move faster, make more mistakes, and serve bigger.
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#physio #personaltrainer #pt #pilates #health #fitness #learnfaster #business #mindset #perth #perthfitfam #impact #learner #loveyourbody
I recently got asked by a young Physio, “if you had your time again and could do one thing better, what would it be?” • • I was a slow learner. • After failing year 11 and dropping out of college - I moved from Tassie to Perth and became a qualified personal trainer at 18yo. I wanted to help people make the same physical transformations I went through as a 16-17yo, it changed my life. • Now after 15 years as a personal trainer with a Sports Science degree, Physio degree, dozens of other qualifications, and over 7 years of running multiple Physio + Pilates studios I’ve learnt a bit. • Every single year I get better at learning - both quality and quantity. I learn from making bigger and more mistakes. I learn from people doing the right and wrong thing. I learn from listening and observing. I learn from reading. I learn from my thoughts and decisions. I learn from my reactions and responses. I learn what is really important to me and others. I learn from my wife. I learn from my daughter. I learn from you. • If I had my time again, I would learn faster. • Move faster, make more mistakes, and serve bigger. • #physio #personaltrainer #pt #pilates #health #fitness #learnfaster #business #mindset #perth #perthfitfam #impact #learner #loveyourbody
13212/17/2017
#Repost @move_yo_asana
・・・
You know how much I love my @blueridgehemp 🙌
So I am teaming up with some of my favorite yogis to offer you SIX (6) chances to win the CBD bundle of your choice from @blueridgehemp 😻 EACH host will choose one winner from their page, giving you six chances to win some extra relaxation this holiday season if you head over to each host’s post!
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@coffeeandrainbows
@move_yo_asana
@joe_lizzzzzz_yoga
@elisheva_yoga
@milena.moon
@clarissa_mae_
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If you can’t wait to get your hands on some @blueridgehemp you can use code RAINBOWS for a discount 🌈
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#inspiredbynature #guidedbyscience #empoweredbywellness #extracts #empowerment #essentialoils #entourageeffect #skincare #selfawareness #selfcare #sacredcircle #sacredplant #madewithlove #naturalhealing #naturalmedicine #plantbased #plantmedicine  #loveislouder #bethechange #loveyourbody #blueridgehemp #blueridgenation #cbdyoga
#Repost @move_yo_asana ・・・ You know how much I love my @blueridgehemp 🙌 So I am teaming up with some of my favorite yogis to offer you SIX (6) chances to win the CBD bundle of your choice from @blueridgehemp 😻 EACH host will choose one winner from their page, giving you six chances to win some extra relaxation this holiday season if you head over to each host’s post! . @coffeeandrainbows @move_yo_asana @joe_lizzzzzz_yoga @elisheva_yoga @milena.moon @clarissa_mae_ . If you can’t wait to get your hands on some @blueridgehemp you can use code RAINBOWS for a discount 🌈 . . #inspiredbynature #guidedbyscience #empoweredbywellness #extracts #empowerment #essentialoils #entourageeffect #skincare #selfawareness #selfcare #sacredcircle #sacredplant #madewithlove #naturalhealing #naturalmedicine #plantbased #plantmedicine #loveislouder #bethechange #loveyourbody #blueridgehemp #blueridgenation #cbdyoga
35022712/17/2017
Every new day is a new opportunity to do whatever it is to make you better.  A new day to become what you want to be.  A new day to be thankful.  Happy Holiday’s to All of our supporters and thank you!  Make today - the new day - GREAT! •
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•  #fitnessmotivation #fitness #fitfam #gym #motivation #shoulders #aestheticsarmy #aesthetic #flex #gainz #persistence #physique #health #mensphysique #back #gorillamilitia #gorillagals #mtm #mtmfitness #npc #wbff #ifbb #npcphysique #npctexas #family #bodybuilding #loveyourbody #bodytransformations #bikini #gbo
Every new day is a new opportunity to do whatever it is to make you better. A new day to become what you want to be. A new day to be thankful. Happy Holiday’s to All of our supporters and thank you! Make today - the new day - GREAT! • • • • #fitnessmotivation #fitness #fitfam #gym #motivation #shoulders #aestheticsarmy #aesthetic #flex #gainz #persistence #physique #health #mensphysique #back #gorillamilitia #gorillagals #mtm #mtmfitness #npc #wbff #ifbb #npcphysique #npctexas #family #bodybuilding #loveyourbody #bodytransformations #bikini #gbo
25312/17/2017
TOMORROW 
Hatch @hatch504 is serving their famous $3 breakfast burritos at The Loft!
9am-til
Veggie option available! 
Come flow with us and then get your burrito fill!
TOMORROW Hatch @hatch504 is serving their famous $3 breakfast burritos at The Loft! 9am-til Veggie option available! Come flow with us and then get your burrito fill!
11112/17/2017
Knowing our measurements we will know WHAT and HOW to dress our body! Your measurements do not define you! Love your body./ Conociendo nuestras medidas sabremos QUÉ y CÓMO vestir nuestro cuerpo! Tus medidas no te definen! Ama tu cuerpo.
💜 Dios te ama!/God loves you!

#fashionconsultant #imageconsultant  #image #fashion #amate #amatucuerpo #lovefashion #loveyourbody #shareyourbeauty #Salmos139
Knowing our measurements we will know WHAT and HOW to dress our body! Your measurements do not define you! Love your body./ Conociendo nuestras medidas sabremos QUÉ y CÓMO vestir nuestro cuerpo! Tus medidas no te definen! Ama tu cuerpo. 💜 Dios te ama!/God loves you! #fashionconsultant #imageconsultant #image #fashion #amate #amatucuerpo #lovefashion #loveyourbody #shareyourbeauty #Salmos139
0012/17/2017
After days of feeling like shit I decided to do something that made me feel like a boss ass bitch. I wore my new masks I got at Ulta like two days ago and I think my face is looking the best it's ever been. I haven't worn makeup in 5ever so it doesn't look the best but I look hot so idgaf. I'm kinda nervous for the next couple weeks of tests and results but hey it could be worse. | #bodypositive #bodypositivity #effyourbeautystandards #bopo #love #warrior #dowhatyoulove #health #chronicillness #chronicpain #arthritis #spoonie #like #nowrongwaytobeawoman #loveyourbody #makeup #victoriassecret #vs #christmas #lipstick #stila #beso #michaelkors #iphone #ulta #sephora #warrior #fit #fitness #health #aerie #aeriereal
After days of feeling like shit I decided to do something that made me feel like a boss ass bitch. I wore my new masks I got at Ulta like two days ago and I think my face is looking the best it's ever been. I haven't worn makeup in 5ever so it doesn't look the best but I look hot so idgaf. I'm kinda nervous for the next couple weeks of tests and results but hey it could be worse. | #bodypositive #bodypositivity #effyourbeautystandards #bopo #love #warrior #dowhatyoulove #health #chronicillness #chronicpain #arthritis #spoonie #like #nowrongwaytobeawoman #loveyourbody #makeup #victoriassecret #vs #christmas #lipstick #stila #beso #michaelkors #iphone #ulta #sephora #warrior #fit #fitness #health #aerie #aeriereal
33012/17/2017
@daquanawhite HAS SUCH AMAZING STYLES AND SHES GORGEOUS 💕💕
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(Follow her @daquanawhite ❤️)
(Follow me! @plus.size.beauty for more!)
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(Ignore)
#firstpost #bodypositivity #bodypositive #plussize #plussizemodel #plussizefashion #plussizeswimwear #photoshoot #love #loveyourself #loveyourbody #smile #strutit #loveyourrollsandcurves #empoweringwomen #strongereveryday
@daquanawhite HAS SUCH AMAZING STYLES AND SHES GORGEOUS 💕💕 . . (Follow her @daquanawhite ❤️) (Follow me! @plus.size.beauty for more!) . . (Ignore) #firstpost #bodypositivity #bodypositive #plussize #plussizemodel #plussizefashion #plussizeswimwear #photoshoot #love #loveyourself #loveyourbody #smile #strutit #loveyourrollsandcurves #empoweringwomen #strongereveryday
6012/17/2017
"Learning to feel good again" This was only her second shoot. It was amazing watch the sparkle in her eyes grow as she became more comfortable in her own body again. Learning to enjoy it and not be ashamed. Model: ohthewicked Tags: #nomakeup #model #modeling #louisvillephotographer #louisvillemodel #posing #beauty #beautiful #fashion #style #boudoir #glamour #glam #glamourmodel #instagood #igers #studio #lighting #bnw #blackandwhite #blackandwhitephotography #monochrome #noir #implied #plussizefashion #plus #plussizemodel #bodypositive #styleandcurve #loveyourbody
27212/17/2017
Sunday scents 🌿🌿
www.ollieandmecollective.com
Sunday scents 🌿🌿 www.ollieandmecollective.com
19212/17/2017
Trying something new!

PASCHIMOTTANASANA- seated forward fold.
I’ve seen many students doing what is shown in the picture above and decided to make a little collage to correct it and help you! -
1. USE A STRAP. 
2. Create space in the spine by lengthening the lower back. Keep drawing the chest forward towards the knees instead of NOSE to knees. Pull shoulders away from ears.
3. Active feet! Feet together, toes up, ground the heels down. When the feet are flexed, actively press the back of the thighs down. Slightly roll the top of your thighs in towards the midline as you squeeze your inner thighs. Think of drawing the inner thighs IN towards the pelvis. Do not lose the engagement as you descend!
4. Fold from hips. This of course, doesn’t happen overnight but using the strap will help to correct your alignment and that’s what we want to achieve. 
I hope this helps, let me know if there’s any feedback, I’d be more than happy to hear them. Or if you’ve any specific requests for poses, leave a comment or drop me a message ✌🏻😊
#valdasaur
Trying something new! PASCHIMOTTANASANA- seated forward fold. I’ve seen many students doing what is shown in the picture above and decided to make a little collage to correct it and help you! - 1. USE A STRAP. 2. Create space in the spine by lengthening the lower back. Keep drawing the chest forward towards the knees instead of NOSE to knees. Pull shoulders away from ears. 3. Active feet! Feet together, toes up, ground the heels down. When the feet are flexed, actively press the back of the thighs down. Slightly roll the top of your thighs in towards the midline as you squeeze your inner thighs. Think of drawing the inner thighs IN towards the pelvis. Do not lose the engagement as you descend! 4. Fold from hips. This of course, doesn’t happen overnight but using the strap will help to correct your alignment and that’s what we want to achieve. I hope this helps, let me know if there’s any feedback, I’d be more than happy to hear them. Or if you’ve any specific requests for poses, leave a comment or drop me a message ✌🏻😊 #valdasaur
120112/17/2017
Repost from @iamthatgirl
Repost from @iamthatgirl
15212/17/2017
Bedtime snack? Gingerbread nicecream topped with mini gingerbread men, melted chocolate and more chocolate by @fitomatoes 🍧🍫🍩🍪🥛 #bedtime #bedtimesnack #chocolate #gingerbreadman
Bedtime snack? Gingerbread nicecream topped with mini gingerbread men, melted chocolate and more chocolate by @fitomatoes 🍧🍫🍩🍪🥛 #bedtime #bedtimesnack #chocolate #gingerbreadman
24112/17/2017
success at anything always comes down to this:
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focus and effort.
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and we control both.
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📷: @koptiphotography.
💄: @eshya_makeupartistry
success at anything always comes down to this: - focus and effort. - and we control both. - 📷: @koptiphotography. 💄: @eshya_makeupartistry
54412/17/2017
This time one year ago!
Same day, same place and same man making me smile ❤
Love summer in Noosa!
This time one year ago! Same day, same place and same man making me smile ❤ Love summer in Noosa!
62412/17/2017
SUNDAY FUNDAY🍐
from@love.watts
SUNDAY FUNDAY🍐 from@love.watts
10112/17/2017
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• 🌺 "One of the biggest mistakes we make as humans is to believe that our pain is exclusive and our beauty is ordinary." ✖️ •JmStorm" ✖️ Just think about that for a minute... sit with it, absorb it... because it is SO DAMN TRUE! If we could change that mentality, shift our perspective, how different would things look??? ✖️ Don't forget, tomorrow is Strip Down Sunday- bare it all, heart and soul. 💜 🌺 #mood #vibes #allthefeels #stripdownsundays #stripdownasanas #loveyoselfmovement #selflove #yogafun #freespirit #gypsysoul #bodyartwork #loveyourbody #wildandfree #freelikeme #selflovewarrior #connecttothesource #riseabove #transcend
2801612/17/2017
🍧
via @thedrivenewyork
🍧 via @thedrivenewyork
6112/17/2017
Keeping the Star Wars love going this weekend. Wore this outfit it to dinner and then Illumination at the Morton arboretum with my family #torridinsider #lanebryant #lanebryantfashion #lanebryantdenim #lanestyle #rock&republic #ootd #starwars #starwarsfan #starwarscollection #oldschoolstarwars #fangirl #geekingout #purplehair #ifeelpretty #feelingconfident #bodypositive #bopo #loveyourself #loveyourbody #lovemycurves #confidenceiskey #celebratemysize #effyourbeautystandards #bigandblunt #blogger #topshelfshelly

Shirt: @rock_and_republic
Jeans: @lanebryant
Awesome hair: @amandadoeshairandmakeup
Keeping the Star Wars love going this weekend. Wore this outfit it to dinner and then Illumination at the Morton arboretum with my family #torridinsider #lanebryant #lanebryantfashion #lanebryantdenim #lanestyle #rock&republic #ootd #starwars #starwarsfan #starwarscollection #oldschoolstarwars #fangirl #geekingout #purplehair #ifeelpretty #feelingconfident #bodypositive #bopo #loveyourself #loveyourbody #lovemycurves #confidenceiskey #celebratemysize #effyourbeautystandards #bigandblunt #blogger #topshelfshelly Shirt: @rock_and_republic Jeans: @lanebryant Awesome hair: @amandadoeshairandmakeup
12212/17/2017
🔥🔥Light work🔥🔥
I surprise myself every time of what I can push my body to. I remember the doctor’s said it might take me a year to get HALF of my strength back in my left elbow and here I am today 4 months later pushing myself pass my limits💯. All I can say is if you are willing to put the work in you will never fail yourself. After pain there is success 🏆
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#loveyourbody #motivation #driven #youvsyou #fightpassyourlimits #after #pain #thereis #success #fitpost #n831 #athlete #seaside
🔥🔥Light work🔥🔥 I surprise myself every time of what I can push my body to. I remember the doctor’s said it might take me a year to get HALF of my strength back in my left elbow and here I am today 4 months later pushing myself pass my limits💯. All I can say is if you are willing to put the work in you will never fail yourself. After pain there is success 🏆 • • • #loveyourbody #motivation #driven #youvsyou #fightpassyourlimits #after #pain #thereis #success #fitpost #n831 #athlete #seaside
613312/17/2017
For a divine xmas 🎄 these gorgeous packs include ultra perfecting mask, age defying gel serum and recovery beauty soak by cert. organic the divine company ✨ 📸 @masonandyoung
For a divine xmas 🎄 these gorgeous packs include ultra perfecting mask, age defying gel serum and recovery beauty soak by cert. organic the divine company ✨ 📸 @masonandyoung
24212/17/2017
Focus on your joy✨
From @wildestlovers
Focus on your joy✨ From @wildestlovers
9112/17/2017
Breathing is overrated🙄
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#corset #corsettraining #loveyourbody #empowered #blackismyhappycolor
4112/17/2017
Relax & enjoy🙃
photo by @arlesstudio
Relax & enjoy🙃 photo by @arlesstudio
9112/17/2017
Currently rolled in a ball in my bed dreading facing the cold weather 😴 ❄️ Instead, I’m thinking of sunshine and loaded smoothies 💃☀️ My go to green smoothie recipe 👉🏻 1/2 frozen banana + 1/4 avocado + 1 cup frozen blueberries + a huuuge handful of spinach + 1/2 cup vanilla almond milk + a spoonful of chia seeds + 1 scoop vanilla protein powder (I use @nuzest_usa — code “mb_withasideofpb” for a discount & free shipping 😛) Aaaand what’s a smoothie without toppings? I always top mine with my favorite granola (@purely_elizabeth) and some sort of nut butter! CHEERS 🥂
Currently rolled in a ball in my bed dreading facing the cold weather 😴 ❄️ Instead, I’m thinking of sunshine and loaded smoothies 💃☀️ My go to green smoothie recipe 👉🏻 1/2 frozen banana + 1/4 avocado + 1 cup frozen blueberries + a huuuge handful of spinach + 1/2 cup vanilla almond milk + a spoonful of chia seeds + 1 scoop vanilla protein powder (I use @nuzest_usa — code “mb_withasideofpb” for a discount & free shipping 😛) Aaaand what’s a smoothie without toppings? I always top mine with my favorite granola (@purely_elizabeth) and some sort of nut butter! CHEERS 🥂
12454912/13/2017
Hard to beat the beauty of golden beets 😍 These are my favorite beet & feta bites (pre-baking) ✨
Hard to beat the beauty of golden beets 😍 These are my favorite beet & feta bites (pre-baking) ✨
173712/14/2017
Living On The Edge!
קילו מאתיים פחות, דווקא בשבוע שלא חשבתי על המשקל, קטע מטורף! וגם הוכיח לי כמה הכל תלוי במה שעובר לנו בראש ולא רק באימונים הקשים 
או התזונה🥤
@boutique_central .
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#weightlossjourney #weightlosstransformation #weightlosssuccess #goals #goal #happinessishere #liveyourlife #loveyourbody #loveyourself #insta_global #insta_israel #insta_telaviv #iglady #israeli_frame #big_shotz #tmunot_israel #all_israel #jj #livetlv #tlv #bodygoals #fitnessgoals #workoutresults #workouts
Living On The Edge! קילו מאתיים פחות, דווקא בשבוע שלא חשבתי על המשקל, קטע מטורף! וגם הוכיח לי כמה הכל תלוי במה שעובר לנו בראש ולא רק באימונים הקשים או התזונה🥤 @boutique_central . . . . . . #weightlossjourney #weightlosstransformation #weightlosssuccess #goals #goal #happinessishere #liveyourlife #loveyourbody #loveyourself #insta_global #insta_israel #insta_telaviv #iglady #israeli_frame #big_shotz #tmunot_israel #all_israel #jj #livetlv #tlv #bodygoals #fitnessgoals #workoutresults #workouts
1133112/13/2017
Swing-swing dulu sebelum terbang sama miss @idaturisya_ryt 
#loveyourbody #yogaswing #studio19 #Balikpapan
Swing-swing dulu sebelum terbang sama miss @idaturisya_ryt #loveyourbody #yogaswing #studio19 #Balikpapan
431023312/14/2017
#SoulKJ 💃💃💃
➡Así terminamos la clase
#TeamJumps 💦
#SoulGirls 
#LoveYourBody
#SoulKJ 💃💃💃 ➡Así terminamos la clase #TeamJumps 💦 #SoulGirls #LoveYourBody
18012212/14/2017
TOMORROW is the BIG DAY!!! 🎉 🎉 
Release day for our BRAND NEW 80 day program!!! What's the big deal???? Well I think the pics speak for themselves. 😱
Ok Ok I will admit... I was totally the girl who rolled her eyes at these back in the day.  I immediately thought
TOMORROW is the BIG DAY!!! 🎉 🎉 Release day for our BRAND NEW 80 day program!!! What's the big deal???? Well I think the pics speak for themselves. 😱 Ok Ok I will admit... I was totally the girl who rolled her eyes at these back in the day. I immediately thought "YA RIGHT!!!" Of course they did more, of course it took longer, of course they are fake. I did!! 😬🤦‍♀️ But then I tried it, then I started living it, then I heard the stories, did my homework. They do nothing more. They follow the program, they get results...period. 👊🏻 Every single person that went through that test group I am sure had hard days!!!! We all do...it's just called life. All different walks of life. Different schedules, different commitments, different journeys, etc But they all said, they all put in the effort, and they all did what they said yes too!! When you say yes and commit....change is going to happen, its bound to. ❤️ You blow through every excuse because you commit!!! It's never too late to make a change! Didn't fulfill those resolutions last year?? So what, move on. Its a new year!!! YOU CAN feel confident in your skin and be proud of that body that does so much for you. 🙌 You don't want to miss this boat!!! Fill out the app in my bio so we can get you started. Because if you are still reading this....its for a reason. 😘 . . . . . #transformation #changes #loveyourbody #makeachange #confidence #abs #bootyworkout #support #accountability #effort #momgoals #healthylifestyle #healthymom #postpartumbody #postpartumjourney #afterkids #toddlerlife #boymama #loveyourself #takecareofyourself #healthmatters #skinnyisthenewstrong #momswithabs #changeyourlife #newyear #resolution #dontbeafraid #positivethinking #nutritionaccountability #strongisbeautiful
35212/14/2017
Today's Lunch Special
Crispy Atlantic Salmon
Today's Lunch Special Crispy Atlantic Salmon
236512/14/2017
Oh hey! 👋 So remember that pre prepped cauliflower???? Here it is!  Vegetable Fried “Cauli” Rice!  So easy I swear! Add a little tamari sauce, veges of choice meat if you want too! Crack an egg and voila!  #healthyeating #healthy #healthylife #healthydoesntmeanboring #healthyfood #healthylifestyle #comfortfood #vegetables #protein #eatclean #eatyourgreens #glutenfree #healthyeats #loveyourbody #cleaneating #youarewhatyoueat #eatwell #livewell #foodisfuel #eattolive #eattherainbow #nutrition #healthyrecipes #fitfood
Oh hey! 👋 So remember that pre prepped cauliflower???? Here it is! Vegetable Fried “Cauli” Rice! So easy I swear! Add a little tamari sauce, veges of choice meat if you want too! Crack an egg and voila! #healthyeating #healthy #healthylife #healthydoesntmeanboring #healthyfood #healthylifestyle #comfortfood #vegetables #protein #eatclean #eatyourgreens #glutenfree #healthyeats #loveyourbody #cleaneating #youarewhatyoueat #eatwell #livewell #foodisfuel #eattolive #eattherainbow #nutrition #healthyrecipes #fitfood
69112/14/2017
Last exam ✅
Packed ✅
Bachelor of Science in Accounting✅
Still in shock that I’m done with my undergrad at the University of FL! 
Now just waiting to hear back about grad school.. fingers crossed🤞🏼Home bound & can’t wait to see my girls🐶🐶
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Rita’s quinoa bowls from yesterday🙌🏼Greens topped with grilled chicken, tomato, quinoa, black olives, and sweet potato
Last exam ✅ Packed ✅ Bachelor of Science in Accounting✅ Still in shock that I’m done with my undergrad at the University of FL! Now just waiting to hear back about grad school.. fingers crossed🤞🏼Home bound & can’t wait to see my girls🐶🐶 . . . Rita’s quinoa bowls from yesterday🙌🏼Greens topped with grilled chicken, tomato, quinoa, black olives, and sweet potato
21458312/14/2017
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