#lowcarb medias

Omelete de carne moída .
Não ficou bonita, mas ficou gostosa haha
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Massa:
- 1 ovo
- 2 colheres de sopa de farinha de amêndoas - 1 pitada de sal
Quebre o ovo, misture. Em seguida acrescente os demais ingredientes e misture novamente. Basta levar ao fogo em uma frigideira antiaderente e depois rechear. (Qualquer frigideira pode ser usada, e para evitar que a massa grude, basta passar um pouco de manteiga ou óleo de coco). .
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Recheio:
Peguei um pedaço de patinho e triturei (gosto de deixar uns pedaços graúdos mesmo). Temperei com salsinha, cúrcuma, alho e sal. Levei ao fogo com um fio de azeite e um pouco de passata de tomate, tudo no olhômetro mesmo. 😂
Pronto!!
#desafioloyolaconcept #alimentacaosaudavel #comabemvivabem #lowcarb #lowcarbbrasil #dietalowcarb #dietaproteica
Omelete de carne moída . Não ficou bonita, mas ficou gostosa haha . Massa: - 1 ovo - 2 colheres de sopa de farinha de amêndoas - 1 pitada de sal Quebre o ovo, misture. Em seguida acrescente os demais ingredientes e misture novamente. Basta levar ao fogo em uma frigideira antiaderente e depois rechear. (Qualquer frigideira pode ser usada, e para evitar que a massa grude, basta passar um pouco de manteiga ou óleo de coco). . . Recheio: Peguei um pedaço de patinho e triturei (gosto de deixar uns pedaços graúdos mesmo). Temperei com salsinha, cúrcuma, alho e sal. Levei ao fogo com um fio de azeite e um pouco de passata de tomate, tudo no olhômetro mesmo. 😂 Pronto!! #desafioloyolaconcept #alimentacaosaudavel #comabemvivabem #lowcarb #lowcarbbrasil #dietalowcarb #dietaproteica
0011/21/2017
Carreteiro com o churrasco que sobrou de ontem {maminha e linguiça} com arroz cateto integral, um toque de alecrim e parmesão fresco ralado por cima, bem molhadinho ❤🔝🔝🔝 com saladinha pra acompanhar!
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#diarioalimentar #segunda #carreteiro #integral #salada #diariodadieta #igersbrasil #dietaetreino #dieta  #foconadieta #foco #bypass #bariatrica #cirurgiabariatrica #gastroplastia #bari #fitnesslifestyle #healthylife #lchf #barbecue #lowcarb #comidadobem #comidadeverdade #fitfood #foodporn #foodlover #exobesa #querosermagra #acreditabonita
Carreteiro com o churrasco que sobrou de ontem {maminha e linguiça} com arroz cateto integral, um toque de alecrim e parmesão fresco ralado por cima, bem molhadinho ❤🔝🔝🔝 com saladinha pra acompanhar! . . . . #diarioalimentar #segunda #carreteiro #integral #salada #diariodadieta #igersbrasil #dietaetreino #dieta #foconadieta #foco #bypass #bariatrica #cirurgiabariatrica #gastroplastia #bari #fitnesslifestyle #healthylife #lchf #barbecue #lowcarb #comidadobem #comidadeverdade #fitfood #foodporn #foodlover #exobesa #querosermagra #acreditabonita
0011/21/2017
Fajitas 🌶 ...more beef 😎 before the bird comes 🦃

I used a flank steak and marinated it all day with salt, homemade taco seeasoning, pepper, garlic and amino acids. 😋 Turned out so tasty with some grilled onions and peppers. 
#NoMoreInsulinSpikes #KeepinItLevel
#BuhByeInflammation #HelloLife
#LowCarb #lchf #lchfdiet 
#weightloss #EatFatLoseFat #NotDeprived 
#keto #ketosis #ketolife #ketones #ketogenic 
#FueledByFat #KetoJourney
Fajitas 🌶 ...more beef 😎 before the bird comes 🦃 I used a flank steak and marinated it all day with salt, homemade taco seeasoning, pepper, garlic and amino acids. 😋 Turned out so tasty with some grilled onions and peppers. #NoMoreInsulinSpikes #KeepinItLevel #BuhByeInflammation #HelloLife #LowCarb #lchf #lchfdiet  #weightloss #EatFatLoseFat #NotDeprived  #keto #ketosis #ketolife #ketones #ketogenic  #FueledByFat #KetoJourney
0011/21/2017
O insta da @rosangelacastilho é um dos meus preferidos! Ela já eliminou 15Kg e está  com dicas incríveis para motivar na reeducação alimentar e nos seus treinos diários. Confira seus posts .
Eu sigo e recomendo: ➡@rosangelacastilho
➡@rosangelacastilho
➡@rosangelacastilho

#emagrecer #maromba #foco #saude #receitafit #determinacao #estilodevida #vidasaudavel #comidadeverdade #fitness #treino #diariofit #qualidadedevida #atividadefisica #reeducaçãoalimentar #dieta #foconadieta #atitude #jejumintermitente #crossfit #instafit #alimentacaosaudavel #aerobico #academia #lowcarb #boaforma #antesedepois #brasil #nutrição #wod
O insta da @rosangelacastilho é um dos meus preferidos! Ela já eliminou 15Kg e está  com dicas incríveis para motivar na reeducação alimentar e nos seus treinos diários. Confira seus posts . Eu sigo e recomendo: ➡@rosangelacastilho ➡@rosangelacastilho ➡@rosangelacastilho #emagrecer #maromba #foco #saude #receitafit #determinacao #estilodevida #vidasaudavel #comidadeverdade #fitness #treino #diariofit #qualidadedevida #atividadefisica #reeducaçãoalimentar #dieta #foconadieta #atitude #jejumintermitente #crossfit #instafit #alimentacaosaudavel #aerobico #academia #lowcarb #boaforma #antesedepois #brasil #nutrição #wod
1011/21/2017
All the bacon, eggs and a slice of @hermanbrot smothered in butter & vegemite 💘
All the bacon, eggs and a slice of @hermanbrot smothered in butter & vegemite 💘
1111/21/2017
Shrimp in coconut milk, tomatoes and cilantro by @skinnytaste . I used full fat coconut milk. This was delicious 😍😋🤤 I served it with cauli rice from @traderjoes and this was done in less than 30 minutes! 
#keto #ketocommunity #ketolife #ketomom #ketoaf #lchf #hflc #lowcarb #glutenfree #lowcarbhighfat #shrimp #skinnytaste #30minutemeals #easyketo #lazyketo #jerf #nomnom #eatfattolosefat #gfdinner #ketomeals
Shrimp in coconut milk, tomatoes and cilantro by @skinnytaste . I used full fat coconut milk. This was delicious 😍😋🤤 I served it with cauli rice from @traderjoes and this was done in less than 30 minutes! #keto #ketocommunity #ketolife #ketomom #ketoaf #lchf #hflc #lowcarb #glutenfree #lowcarbhighfat #shrimp #skinnytaste #30minutemeals #easyketo #lazyketo #jerf #nomnom #eatfattolosefat #gfdinner #ketomeals
0011/21/2017
@Regranned from @nessafitnesss -  Receita Beijinho c/ café e nozes lowcarb! 
Coloque em uma panela 3 caixinhas de creme de leite, 1 Cs de manteiga, 100g de coco ralado s/ açúcar, cozinhe em fogo baixo até desgrudar do fundo, desligue o fogo e adicione 1 C de chá de café solúvel, diluído em meia xícara de café de água quente, e um punhadinho de nozes trituradas (quebre na mão msm), ligue o fogo baixo e cozinhe novamente até desgrudar do fundo, leve a geladeira e depois de frio enrole e passe na farinha de coco ou no coco ralado! 👌🏻Fica divino! 😋😋😋
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#lowcarb #lowcarbiana #beijinho #docinholowcarb #receitalowcarb #receitaslights #receitafit - #regrann
@Regranned from @nessafitnesss - Receita Beijinho c/ café e nozes lowcarb! Coloque em uma panela 3 caixinhas de creme de leite, 1 Cs de manteiga, 100g de coco ralado s/ açúcar, cozinhe em fogo baixo até desgrudar do fundo, desligue o fogo e adicione 1 C de chá de café solúvel, diluído em meia xícara de café de água quente, e um punhadinho de nozes trituradas (quebre na mão msm), ligue o fogo baixo e cozinhe novamente até desgrudar do fundo, leve a geladeira e depois de frio enrole e passe na farinha de coco ou no coco ralado! 👌🏻Fica divino! 😋😋😋 . . #lowcarb #lowcarbiana #beijinho #docinholowcarb #receitalowcarb #receitaslights #receitafit - #regrann
0011/21/2017
Yummy keto brownies from Good Dees!!! These seriously taste like the real thing!!! And only 1g of net carbs per brownie😍
Yummy keto brownies from Good Dees!!! These seriously taste like the real thing!!! And only 1g of net carbs per brownie😍
0111/21/2017
I used to not be a fan of Almonds. These have been my favorite go-to snack lately. I've tried about all of them and I like the lightly salted ones best. @bluediamond #almonds #lowcarb
I used to not be a fan of Almonds. These have been my favorite go-to snack lately. I've tried about all of them and I like the lightly salted ones best. @bluediamond #almonds #lowcarb
1011/21/2017
@Regranned from @brulour -  #moussedeabacate 🥑 
1 abacate + 1 lata de creme de leite + gotinhas de adoçante + geleia incolor = 😋 #docinholowcarb #lowcarb #sobremesalowcarb #hojepode #lowcarbfood - #regrann
@Regranned from @brulour - #moussedeabacate 🥑 1 abacate + 1 lata de creme de leite + gotinhas de adoçante + geleia incolor = 😋 #docinholowcarb #lowcarb #sobremesalowcarb #hojepode #lowcarbfood - #regrann
0011/21/2017
A trip to @traderjoes gives me all the sides for dinner-organic blueberries, Brie, sauerkraut and jicama. #healthylifestyle #lowcarb #carbcycling #ieatweirdcombos
A trip to @traderjoes gives me all the sides for dinner-organic blueberries, Brie, sauerkraut and jicama. #healthylifestyle #lowcarb #carbcycling #ieatweirdcombos
3111/21/2017
Ceasar salad for supper 🙌 with old cheddar, avocado and grilled chicken 👍 #ketodiet #ketogenicdiet #keto #ketomeals #ketofood #food #foodporn #ketogenic #ketogenicfood #weightloss #lowcarb #lowcarbhighfat #salad #greens
Ceasar salad for supper 🙌 with old cheddar, avocado and grilled chicken 👍 #ketodiet #ketogenicdiet #keto #ketomeals #ketofood #food #foodporn #ketogenic #ketogenicfood #weightloss #lowcarb #lowcarbhighfat #salad #greens
5111/21/2017
{ pancakes }

Well, @fooddreamer Almond Flour Yogurt Waffles cooked as pancakes. Every time I make these I think of @mich_stagram! Thank you for sending me this recipe!! Also... It seems like all I have been doing is cooking or eating. Must be the weather! 🍁🍂😋 #ToriEveryday #microblog#BHillBlog #eatdrinkbemerry #ketogains #ketogenic #lowcarb #progressnotperfection #ketokitchen #LCHF #pancakedinner #pancakes #foodie #foodiegram
{ pancakes } Well, @fooddreamer Almond Flour Yogurt Waffles cooked as pancakes. Every time I make these I think of @mich_stagram! Thank you for sending me this recipe!! Also... It seems like all I have been doing is cooking or eating. Must be the weather! 🍁🍂😋 #ToriEveryday #microblog#BHillBlog #eatdrinkbemerry #ketogains #ketogenic #lowcarb #progressnotperfection #ketokitchen #LCHF #pancakedinner #pancakes #foodie #foodiegram
4011/21/2017
Booty booty booty booty rockin everywhere with this glute workout 🍑💪🏻💪🏻 Times like this I’m very glad I have my own at home gym so I don’t have to do this in a roomful of people 😅 
Again, if you don’t own these bands I HIGHLY recommend them! They’re so versatile and convenient 👌🏼
Booty booty booty booty rockin everywhere with this glute workout 🍑💪🏻💪🏻 Times like this I’m very glad I have my own at home gym so I don’t have to do this in a roomful of people 😅 Again, if you don’t own these bands I HIGHLY recommend them! They’re so versatile and convenient 👌🏼
2567101226211/20/2017
What a weight loss!
Tag someone who needs motivation! 👊

Credit: 📷 @isfrannyfityet  Like every Wednesday I'm my own #WCW ✨no shame ✨ But, even more so now that I actually like my body, who knew underneath all that belly there was a waist line. Let me tell you how amazing this new found self love is, not in the physical sense although I'm not mad at it 😌 but a self love that has allowed me to become a better, stronger and healthier version of myself 🐖 to 😇

Is it hard? Absolutely. Has it taken a lot of time? Depends what you consider a lot of time. Gotta love a good candid picture to remind myself how far I have come in a relatively short amount of TIME.. I know what you're thinking
What a weight loss! Tag someone who needs motivation! 👊 Credit: 📷 @isfrannyfityet Like every Wednesday I'm my own #WCW ✨no shame ✨ But, even more so now that I actually like my body, who knew underneath all that belly there was a waist line. Let me tell you how amazing this new found self love is, not in the physical sense although I'm not mad at it 😌 but a self love that has allowed me to become a better, stronger and healthier version of myself 🐖 to 😇 Is it hard? Absolutely. Has it taken a lot of time? Depends what you consider a lot of time. Gotta love a good candid picture to remind myself how far I have come in a relatively short amount of TIME.. I know what you're thinking "No Franny, 21 months (the length my weightloss journey so far) isn't a short amount of TIME.. you're crazy, that's basically 2 years.." ya you're right I was thinking the exact same thing until I put it into perspective with the number of MONTHS I have wasted living an extremely unhealthy life style. Let's just say since the age of 16 I knew that I was not making healthy choices, I knew I should exercise and eat right I knew that my weight was a problem. So for the last 144 months (12 years) I did nothing but continue this endless cycle of unhealthy eating habits and digging my own grave. Ok, so 21 months of hard work to essentially reverse the last 144 months of self sabotage? Unmmm yes, sign me up!!! So, do your own math then ask yourself the same question.. The point is TIME is going to pass wether you decide to start or not, it's an easy question and an easy answer you just have to for once, follow through with what you start. How many times have you started? Could you imagine if you never quit? While I'm extremely proud and grateful for the last 2 years of my life I do dwell on the TIME I wasted. Start now, start today, before it's too late. Follow @rippedtransformations for more! 💥 _______________________________ #weightloss #weightlossjourney #BeforeAndAfterweightloss #weightlosstransformation #facetofacefriday #Foodie #Lowcarb #Diet #Gym #transformationtuesday #Blogger #Lifestyle #Love #lowcarb
20482711/20/2017
Visualize this thing that you want most in this world, the things that most move you, see it, feel it, and believe in it with all your heart, with every being and cell in your body. Make your mental blue print, and now begin to build it!
Visualize this thing that you want most in this world, the things that most move you, see it, feel it, and believe in it with all your heart, with every being and cell in your body. Make your mental blue print, and now begin to build it!
48965011/20/2017
💕GIVEAWAY!💕 There is ALWAYS room for dessert 👏 We've partnered with @eatingevolved to bring some all-natural treats to your sweet tooth! How to win EATINGEVOLVED Coconut Butter Cups and ENLIGHTENED Sweet Cinnamon and Cocoa Dusted Roasted Broad Beans Crisps:
1. Like this post 💘 
2. Follow @eatenlightened and @eatingevolved 
3. Tag 2 friends who love everything sweet! 🍫 
Giveaway ends 11/21 at 3pm. Good luck!
💕GIVEAWAY!💕 There is ALWAYS room for dessert 👏 We've partnered with @eatingevolved to bring some all-natural treats to your sweet tooth! How to win EATINGEVOLVED Coconut Butter Cups and ENLIGHTENED Sweet Cinnamon and Cocoa Dusted Roasted Broad Beans Crisps: 1. Like this post 💘 2. Follow @eatenlightened and @eatingevolved 3. Tag 2 friends who love everything sweet! 🍫 Giveaway ends 11/21 at 3pm. Good luck!
183148711/20/2017
Heute 👻 leckerer Low Carb Tzatziki-Brokkoli-Auflauf 😍😍😍 Geschmacklich erinnert dieser feine Auflauf sehr an Döner. Eine meiner Meinung nach gelungene Kombination, die wirklich extrem lecker ist. Nicht nur geschmacklich top, sondern naürlich auch Low Carb und proteinreich! Ein sehr ausgewogenes, kohlenhydratarmes Essen. So kann man es sich schmecken lassen! Ich liebe Gerichte, die man im Ofen gart. So hat man Zeit für andere Dinge und man freut sich, wenn man den köstlichen Auflauf endlich aus dem Ofen holen kann.
➡ Du willst das komplette Rezept? ⚠ Kein Problem 🙂✌ Einfach auf mein Profil bei Instagram gehen (einfach meinen Namen anklicken) und dann auf 👉 abnehmtricks-und-abnehmtipps.de... klicken :) Und ihr seid beim Rezept 😊
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#lowcarbbenni #ernährungsplan #benjaminoltmann #abnehmguru #abnehmenohnehunger #abnehmtricksundabnehmtipps #diet #diät #lowcarb #bennyskonzept #bennysplan #bennysernährungsplan #bennisplan #benniskonzept #bennysernährungsplan #abnehmtipps #abnehmtricks #aohkonzept #bennilowcarb #bennioltmann #bennysbuch #bennisbuch #bennysbestseller #lowcarbrezepte #lowcarbrezept #lowcarbauflauf #brokkoliauflauf #lcrezepte #abnehmen #brokkoli
Heute 👻 leckerer Low Carb Tzatziki-Brokkoli-Auflauf 😍😍😍 Geschmacklich erinnert dieser feine Auflauf sehr an Döner. Eine meiner Meinung nach gelungene Kombination, die wirklich extrem lecker ist. Nicht nur geschmacklich top, sondern naürlich auch Low Carb und proteinreich! Ein sehr ausgewogenes, kohlenhydratarmes Essen. So kann man es sich schmecken lassen! Ich liebe Gerichte, die man im Ofen gart. So hat man Zeit für andere Dinge und man freut sich, wenn man den köstlichen Auflauf endlich aus dem Ofen holen kann. ➡ Du willst das komplette Rezept? ⚠ Kein Problem 🙂✌ Einfach auf mein Profil bei Instagram gehen (einfach meinen Namen anklicken) und dann auf 👉 abnehmtricks-und-abnehmtipps.de... klicken :) Und ihr seid beim Rezept 😊 . . . #lowcarbbenni #ernährungsplan #benjaminoltmann #abnehmguru #abnehmenohnehunger #abnehmtricksundabnehmtipps #diet #diät #lowcarb #bennyskonzept #bennysplan #bennysernährungsplan #bennisplan #benniskonzept #bennysernährungsplan #abnehmtipps #abnehmtricks #aohkonzept #bennilowcarb #bennioltmann #bennysbuch #bennisbuch #bennysbestseller #lowcarbrezepte #lowcarbrezept #lowcarbauflauf #brokkoliauflauf #lcrezepte #abnehmen #brokkoli
7204911/20/2017
VEGAN Cookie Dough?!💗 Grain-free/paleo friendly 🍪 This must-try recipe is only 76 calories 3 F / 12 C / 1 P per serving and it’s included on page 74 of the new #healthybrowniecookbook 💪🏼 Limited Time SALE: Get an additional $5 off site-wide using code FITFORWINTER at www.sarahlynnfit.com ❄️ Stay on track during the holidays while still enjoying dessert! Link in my bio✨#baketobefit #glutenfree #highprotein #healthydessert #fitforwinter
VEGAN Cookie Dough?!💗 Grain-free/paleo friendly 🍪 This must-try recipe is only 76 calories 3 F / 12 C / 1 P per serving and it’s included on page 74 of the new #healthybrowniecookbook 💪🏼 Limited Time SALE: Get an additional $5 off site-wide using code FITFORWINTER at www.sarahlynnfit.com ❄️ Stay on track during the holidays while still enjoying dessert! Link in my bio✨#baketobefit #glutenfree #highprotein #healthydessert #fitforwinter
17282511/20/2017
- Foto autorizada pela cliente .
Santo de casa faz milagre sim! Quando sua irmã vira #orgulhodanutri 😍❤️
Em 30 Dias, @carlayara_ teve uma redução de 5 cm na circunferência da cintura, aumento de 2 cm na circunferência da coxa e 1 cm na circunferência do quadril. Diminuindo aproximadamente 4,5% no percentual de gordura! FOCO 😍❤️💪🏼👊🏼.
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#antesedepois #nutricao #nutri #equilibrio #lowcarb #saude #fit #saudavel
- Foto autorizada pela cliente . Santo de casa faz milagre sim! Quando sua irmã vira #orgulhodanutri 😍❤️ Em 30 Dias, @carlayara_ teve uma redução de 5 cm na circunferência da cintura, aumento de 2 cm na circunferência da coxa e 1 cm na circunferência do quadril. Diminuindo aproximadamente 4,5% no percentual de gordura! FOCO 😍❤️💪🏼👊🏼. . . . . . . . #antesedepois #nutricao #nutri #equilibrio #lowcarb #saude #fit #saudavel
6321511/20/2017
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