I tuned into a Christmas radio station on my way to Disney today, and between Bublé and Buffet, the host talked about the importance of gratitude. It reduces overall inflammation and stress, as well as improving this and that and some other medical sounding stuff. But the point remains. Gratitude is important, acknowledging it is important, through journaling or writing letters to people in your life, and it should not be dismissed. In a world filled with seemingly constant bad news, being thankful and positive can not be undervalued or practiced enough.
Close your laptop, turn off the TV, get off of Twitter, and write down for what you are thankful this week.
Repeat next week. We're all in this together.
#gratitude #grateful #emilywalkerphotography