#prep medias

โœ๐Ÿผโœ๐Ÿผ๐Ÿ“ข๐Ÿ“ข
CaliberEliteConsulting.com @calibere 
#caliberebrandingpr #caliberepr #brandrep #network #mediarelations #press #publicistsupport #publicrelationsagency #strategy #storytelling #prep
โœ๐Ÿผโœ๐Ÿผ๐Ÿ“ข๐Ÿ“ข CaliberEliteConsulting.com @calibere #caliberebrandingpr #caliberepr #brandrep #network #mediarelations #press #publicistsupport #publicrelationsagency #strategy #storytelling #prep
0006/23/2017
Everyone looks for forward to that #throwbackthursday ๐Ÿ˜‡ mine is from my days when I used to think less food more cardio vs. More food N lift weights. It's funny how things change but if it wasn't for life lessons I would still be in the same spot. ๐Ÿ’ช.
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. . ... #nofilter  #journey  #fitspo  #bikinicompetitor  #strongnotskinny  #bikini  #npc  #fitness  #girlswholift  #girlswithmuscle  #bikiniathlete  #fitfam  #ifbb  #fitnessjourney  #prep  #motivation  #dedication  #workout  #fitness  #weightloss  #weightlossjourney  #gym  #iifym  #bpisports  #builtapparel  #fit
Everyone looks for forward to that #throwbackthursday ๐Ÿ˜‡ mine is from my days when I used to think less food more cardio vs. More food N lift weights. It's funny how things change but if it wasn't for life lessons I would still be in the same spot. ๐Ÿ’ช. .. . . . . . . . . . . ... #nofilter #journey #fitspo #bikinicompetitor #strongnotskinny #bikini #npc #fitness #girlswholift #girlswithmuscle #bikiniathlete #fitfam #ifbb #fitnessjourney #prep #motivation #dedication #workout #fitness #weightloss #weightlossjourney #gym #iifym #bpisports #builtapparel #fit
9006/23/2017
Wake up everyoneโœŒโœŒโœŒ
Schlafen wird รผberbewertet๐Ÿ˜‚๐Ÿ˜‚
5 Uhr morgens in Deutschland......
Dazu #pumpernickel mit #limburger ๐Ÿ™ˆ๐Ÿ™Š
Mit #agavendicksaft drรผber schmeckt es sogar gar nicht mal so schlecht๐Ÿ˜ธ
Aber mittlerweile kann ich ja sogar #harzer  pur essen๐Ÿ‘Œ๐Ÿ‘
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Wie sieht euer Frรผhstรผck heut aus?
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#healthykitchen #healthylifestyle #eatright #eatclean #lowfat #gymfood #fitfood #cheese #gesundesfrรผhstรผck #soulfood #prep #mealprepping #nomnom #noexcuses #ifbbfigure #ifbbbikini #dbfv #nac #wbff #transformation #esbeginntinderkรผche #focus
Wake up everyoneโœŒโœŒโœŒ Schlafen wird รผberbewertet๐Ÿ˜‚๐Ÿ˜‚ 5 Uhr morgens in Deutschland...... Dazu #pumpernickel mit #limburger ๐Ÿ™ˆ๐Ÿ™Š Mit #agavendicksaft drรผber schmeckt es sogar gar nicht mal so schlecht๐Ÿ˜ธ Aber mittlerweile kann ich ja sogar #harzer pur essen๐Ÿ‘Œ๐Ÿ‘ - - - Wie sieht euer Frรผhstรผck heut aus? - - #healthykitchen #healthylifestyle #eatright #eatclean #lowfat #gymfood #fitfood #cheese #gesundesfrรผhstรผck #soulfood #prep #mealprepping #nomnom #noexcuses #ifbbfigure #ifbbbikini #dbfv #nac #wbff #transformation #esbeginntinderkรผche #focus
2006/23/2017
I can def relate to @jaycutler with this. Very few understand this. They dread the gym, they skip the gym. I look forward to it, I'm upset when the workout is over. I love weight lifting #competition #prep #strong #insane #grind #militarymuscle #gains #dedication #instafit #fitfam #aesthetic #gym #consistency #goals #dream  #isymfs #dye #ifbb #npc #igfitness #savage #bodybuilding #fitness #fitnessmotivation #stfuat #motivation #lift #pump
I can def relate to @jaycutler with this. Very few understand this. They dread the gym, they skip the gym. I look forward to it, I'm upset when the workout is over. I love weight lifting #competition #prep #strong #insane #grind #militarymuscle #gains #dedication #instafit #fitfam #aesthetic #gym #consistency #goals #dream #isymfs #dye #ifbb #npc #igfitness #savage #bodybuilding #fitness #fitnessmotivation #stfuat #motivation #lift #pump
40106/23/2017
Hoodie on, hat on, good music to help me get in the zone & BOOM killed another workout. What I love about prep, is that you become so focused on yourself. You basically put yourself at the top of your to-do list every single day & just continuously work on your end goal &the rest falls into place.
Hoodie on, hat on, good music to help me get in the zone & BOOM killed another workout. What I love about prep, is that you become so focused on yourself. You basically put yourself at the top of your to-do list every single day & just continuously work on your end goal &the rest falls into place.
41306/23/2017
I normally don't like to post pictures in a bathing suits ๐Ÿ‘™ but I realize I'm not exactly in the most conservative sport either, lol. Nevertheless, this is the progress I have made over the last month. The picture on the far left is from May 28th and the far right was take June 18th. Every day in the gym is a serious commitment when juggling it with diet and a full-time job, but it is honestly so worth it when you start seeing the results๐Ÿค— #NowToJustGetRidOfStageFreight #JustKeepSwimming
I normally don't like to post pictures in a bathing suits ๐Ÿ‘™ but I realize I'm not exactly in the most conservative sport either, lol. Nevertheless, this is the progress I have made over the last month. The picture on the far left is from May 28th and the far right was take June 18th. Every day in the gym is a serious commitment when juggling it with diet and a full-time job, but it is honestly so worth it when you start seeing the results๐Ÿค— #NowToJustGetRidOfStageFreight #JustKeepSwimming
21306/23/2017
After a physical transformation and the achievement of a competition worthy body, the next challenge is posing. JM Fitness know what the judges are looking for and exactly how to get you looking and feeling confident on that stage. Enquire at jmfitnessinfo@gmail.com for private or group posing sessions.

SEASON B IS HERE AND ITS TIME TO GET YOUR PREP SORTED!. Looking for a fun team that are dedicated to their training, nutrition & healthy lifestyle?. Want to LOOK & FEEL the best you've ever felt in your life?. Contact jmfitnessinfo@gmail.com for more info on whats included in our Personal training & Competition Prep Packages. Suitable for men & women, any federation and all levels of experience. . A C H E I V E T H E B O D Y . Y O U ' V E A L W A Y S W A N T E D !. www.jesmurphy.com @jm_fitness_page @asndrummoyne @blendinihealthbar @codewear.online @daleyfuel @fitkellsydney @levi_lm @balmain_fitness
After a physical transformation and the achievement of a competition worthy body, the next challenge is posing. JM Fitness know what the judges are looking for and exactly how to get you looking and feeling confident on that stage. Enquire at jmfitnessinfo@gmail.com for private or group posing sessions. SEASON B IS HERE AND ITS TIME TO GET YOUR PREP SORTED!. Looking for a fun team that are dedicated to their training, nutrition & healthy lifestyle?. Want to LOOK & FEEL the best you've ever felt in your life?. Contact jmfitnessinfo@gmail.com for more info on whats included in our Personal training & Competition Prep Packages. Suitable for men & women, any federation and all levels of experience. . A C H E I V E T H E B O D Y . Y O U ' V E A L W A Y S W A N T E D !. www.jesmurphy.com @jm_fitness_page @asndrummoyne @blendinihealthbar @codewear.online @daleyfuel @fitkellsydney @levi_lm @balmain_fitness
4206/23/2017
As you may have heard, it is my pleasure to announce that my play, Tax Day, had been accepted into the NYSummer Theater Festival and will be showcased in August in Manhattan at the Hudson Guild Theater. I will be working with some very strong actors and directors. More to come soon. ๐Ÿค“๐Ÿ”ฅ๐Ÿ˜Ž #hudsonguild #play #comedy #nyc #manhattan #director #producer #actors #fun #cantwait #letsgo #fire #finesse #prep #summer #perform #performance #yes
As you may have heard, it is my pleasure to announce that my play, Tax Day, had been accepted into the NYSummer Theater Festival and will be showcased in August in Manhattan at the Hudson Guild Theater. I will be working with some very strong actors and directors. More to come soon. ๐Ÿค“๐Ÿ”ฅ๐Ÿ˜Ž #hudsonguild #play #comedy #nyc #manhattan #director #producer #actors #fun #cantwait #letsgo #fire #finesse #prep #summer #perform #performance #yes
15206/23/2017
13 weeks out for APACS compared to 13 weeks out to Musclemania...and 15 weeks apart...I should be bringing something better to the stage come sept! Yeeeeeew๐Ÿค™
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#bodybuilding #fitspo #fitness #motivation #weight #weightlifting #cardio #prep #preplife #figure #samoan #epa #happyfriday #๐Ÿค™
13 weeks out for APACS compared to 13 weeks out to Musclemania...and 15 weeks apart...I should be bringing something better to the stage come sept! Yeeeeeew๐Ÿค™ - - - - #bodybuilding #fitspo #fitness #motivation #weight #weightlifting #cardio #prep #preplife #figure #samoan #epa #happyfriday #๐Ÿค™
46106/23/2017
Cyier Foy. (@cilly__cy) #Part4 #TrinityChristian 
Looking for #Exposure or #Development for your student athlete? 
Inbox us. 
9th, 10th, and 11th graders looking to get evaluated for nominations for combine camps, inbox me. 
#GPA #Prep #Fayetteville #Charlotte #Raleigh #Greensboro #NorthCarolina #Football #High #School #Student #Athlete #Exos #Nike #VTO #NCPTop100 #Football #Combine #Camp #Explosion #Aggression #College #Scholarship #Fit #Rivals #NCPreps #MaxPreps
Cyier Foy. (@cilly__cy) #Part4 #TrinityChristian Looking for #Exposure or #Development for your student athlete? Inbox us. 9th, 10th, and 11th graders looking to get evaluated for nominations for combine camps, inbox me. #GPA #Prep #Fayetteville #Charlotte #Raleigh #Greensboro #NorthCarolina #Football #High #School #Student #Athlete #Exos #Nike #VTO #NCPTop100 #Football #Combine #Camp #Explosion #Aggression #College #Scholarship #Fit #Rivals #NCPreps #MaxPreps
1101506/23/2017
์ŠคํŒŒ์˜ค์— ํฌํ† ์กด์ด์ƒ๊ฒผ์๋‹ˆ๋‹ค
์ŠคํŒŒ์˜ค์— ํฌํ† ์กด์ด์ƒ๊ฒผ์๋‹ˆ๋‹ค
14106/23/2017
Cyier Foy. (@cilly__cy) #Part3 #TrinityChristian 
Looking for #Exposure or #Development for your student athlete? 
Inbox us. 
9th, 10th, and 11th graders looking to get evaluated for nominations for combine camps, inbox me. 
#GPA #Prep #Fayetteville #Charlotte #Raleigh #Greensboro #NorthCarolina #Football #High #School #Student #Athlete #Exos #Nike #VTO #NCPTop100 #Football #Combine #Camp #Explosion #Aggression #College #Scholarship #Fit #Rivals #NCPreps #MaxPreps
Cyier Foy. (@cilly__cy) #Part3 #TrinityChristian Looking for #Exposure or #Development for your student athlete? Inbox us. 9th, 10th, and 11th graders looking to get evaluated for nominations for combine camps, inbox me. #GPA #Prep #Fayetteville #Charlotte #Raleigh #Greensboro #NorthCarolina #Football #High #School #Student #Athlete #Exos #Nike #VTO #NCPTop100 #Football #Combine #Camp #Explosion #Aggression #College #Scholarship #Fit #Rivals #NCPreps #MaxPreps
90806/23/2017
Pretty much sums me up ๐Ÿ’…๐Ÿผ
Pretty much sums me up ๐Ÿ’…๐Ÿผ
26106/23/2017
Cyier Foy. (@cilly__cy) #Part2 #TrinityChristian 
Looking for #Exposure or #Development for your student athlete? 
Inbox us. 
9th, 10th, and 11th graders looking to get evaluated for nominations for combine camps, inbox me. 
#GPA #Prep #Fayetteville #Charlotte #Raleigh #Greensboro #NorthCarolina #Football #High #School #Student #Athlete #Exos #Nike #VTO #NCPTop100 #Football #Combine #Camp #Explosion #Aggression #College #Scholarship #Fit #Rivals #NCPreps #MaxPreps
Cyier Foy. (@cilly__cy) #Part2 #TrinityChristian Looking for #Exposure or #Development for your student athlete? Inbox us. 9th, 10th, and 11th graders looking to get evaluated for nominations for combine camps, inbox me. #GPA #Prep #Fayetteville #Charlotte #Raleigh #Greensboro #NorthCarolina #Football #High #School #Student #Athlete #Exos #Nike #VTO #NCPTop100 #Football #Combine #Camp #Explosion #Aggression #College #Scholarship #Fit #Rivals #NCPreps #MaxPreps
1001306/23/2017
Ladies to have greate legs & #glutes you need to train all the muscles! Don't forget about your calves! 
I don't train my calves so much, but when I do THESE are my 3 favourite burners ๐Ÿ™Œ๐Ÿผ
โ€ข 3set x 10-15reps /exercises
TAG your friends!! ๐Ÿ˜ˆ
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Credit: @hannaoeberg #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial
Ladies to have greate legs & #glutes you need to train all the muscles! Don't forget about your calves! I don't train my calves so much, but when I do THESE are my 3 favourite burners ๐Ÿ™Œ๐Ÿผ โ€ข 3set x 10-15reps /exercises TAG your friends!! ๐Ÿ˜ˆ . . . Credit: @hannaoeberg #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial
815610015957006/22/2017
Checked in and peak week starts tomorrow! 
Looking forward to finishing this 20 week prep strong! Thank for all your support guys - I love being able to share my journey with you all! ๐Ÿ’œ๐Ÿ’“๐Ÿ’œ
@georgiarosebikinis
#fitness #figure #figureathlete #figureprep #prep #bodyfitness #bodybuilding #peakweek #fitspo #gymmotivation #motivation #girlsthatlift #fitnessmodel #girlswholift #quads #abs #glutes #shesquats #shelifts #lean #shredded #aesthetics #girlswithmuscle #outwork
Checked in and peak week starts tomorrow! Looking forward to finishing this 20 week prep strong! Thank for all your support guys - I love being able to share my journey with you all! ๐Ÿ’œ๐Ÿ’“๐Ÿ’œ @georgiarosebikinis #fitness #figure #figureathlete #figureprep #prep #bodyfitness #bodybuilding #peakweek #fitspo #gymmotivation #motivation #girlsthatlift #fitnessmodel #girlswholift #quads #abs #glutes #shesquats #shelifts #lean #shredded #aesthetics #girlswithmuscle #outwork
272411406/22/2017
@ruba.fit HOLLA LADIES ๐Ÿ‘‹๐Ÿฝ THIS IS WHAT IT LOOKS LIKE WHEN WOMEN PUT THEIR STRENGTH TO USE ๐Ÿ‘Š๐Ÿฝ #DoubleTap for GIRLPOWER๐Ÿ’ฅ After 3 minutes in๐Ÿ˜ฑ, I contimplitated why I volunteered to be the punching bag ๐Ÿ˜‚(If you watch me, I was screaming punch harder LOL)  BUT ILL DO WHATEVER IT TAKES TO MOTIVATE MY LADIES TO KICK A**. ๐Ÿ’ฅ ๐ŸฅŠ #StrongWomen 
#TAG YA GIRLS AND MOTIVATE EACH OTHER! ๐Ÿ‘ญ
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 #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial
@ruba.fit HOLLA LADIES ๐Ÿ‘‹๐Ÿฝ THIS IS WHAT IT LOOKS LIKE WHEN WOMEN PUT THEIR STRENGTH TO USE ๐Ÿ‘Š๐Ÿฝ #DoubleTap for GIRLPOWER๐Ÿ’ฅ After 3 minutes in๐Ÿ˜ฑ, I contimplitated why I volunteered to be the punching bag ๐Ÿ˜‚(If you watch me, I was screaming punch harder LOL) BUT ILL DO WHATEVER IT TAKES TO MOTIVATE MY LADIES TO KICK A**. ๐Ÿ’ฅ ๐ŸฅŠ #StrongWomen #TAG YA GIRLS AND MOTIVATE EACH OTHER! ๐Ÿ‘ญ โ€ข โ€ข โ€ข โ€ข #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial
5144734887906/22/2017
Cardio Sessssion ๐Ÿ’ฆ๐Ÿ’ฆ Here are a few tips for your treadmill workouts ... .
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1๏ธโƒฃ Keep it interesting --> avoid doing the same workout every single time.
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2๏ธโƒฃ Keep is short --> interval training, circuits ๐Ÿ‘Œ๐Ÿผ
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3๏ธโƒฃ Keep it infrequent --> cardio only burns ๐Ÿ”ฅ calories during the actual workout - not afterwards like weight training does. Much better than being a Cardio ๐Ÿฐ. .
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4๏ธโƒฃ Do it because you WANT to. Not because you HAVE TO. ๐Ÿ’™ .
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5๏ธโƒฃ Cardiovascular exercises improves your CARDIOVASCULAR system --> including your most important muscle in your body - your heart โค๏ธ
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Credit: @leanmachine21 #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial
Cardio Sessssion ๐Ÿ’ฆ๐Ÿ’ฆ Here are a few tips for your treadmill workouts ... . .. ... .. . 1๏ธโƒฃ Keep it interesting --> avoid doing the same workout every single time. . .. . 2๏ธโƒฃ Keep is short --> interval training, circuits ๐Ÿ‘Œ๐Ÿผ . .. . 3๏ธโƒฃ Keep it infrequent --> cardio only burns ๐Ÿ”ฅ calories during the actual workout - not afterwards like weight training does. Much better than being a Cardio ๐Ÿฐ. . .. . 4๏ธโƒฃ Do it because you WANT to. Not because you HAVE TO. ๐Ÿ’™ . .. . 5๏ธโƒฃ Cardiovascular exercises improves your CARDIOVASCULAR system --> including your most important muscle in your body - your heart โค๏ธ . . . Credit: @leanmachine21 #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial
2955387319706/22/2017
Those awk #glute movements ๐Ÿ˜… here's a superset of my glute workout I'm doing right meow! ๐Ÿ‘‰๐Ÿฝ Cable Pull Through's x 12 reps and Sumo Smith Machine Squat Jumps x 10 reps (repeat 4x) ๐Ÿ˜ˆ๐Ÿ˜ˆ๐Ÿ‘
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Credit: @taychayy #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial
Those awk #glute movements ๐Ÿ˜… here's a superset of my glute workout I'm doing right meow! ๐Ÿ‘‰๐Ÿฝ Cable Pull Through's x 12 reps and Sumo Smith Machine Squat Jumps x 10 reps (repeat 4x) ๐Ÿ˜ˆ๐Ÿ˜ˆ๐Ÿ‘ . . . Credit: @taychayy #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial
2367222391006/22/2017
I found my fav #fitmarkbag love the style and size is perfect too... it's light weight and bunch of things can fit inside!! @fitmarkbags #nicebag 
Was traveling with this cutie to my competition to Dallas and must tell you very comfy ๐Ÿ‘Œ๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ˜ƒ #summerbag #fitmarksummer #mealprep #nutrition #womensphysique #prep #meals #wpd #ifbb #ludlowfitness #fuel #foodtogo
I found my fav #fitmarkbag love the style and size is perfect too... it's light weight and bunch of things can fit inside!! @fitmarkbags #nicebag Was traveling with this cutie to my competition to Dallas and must tell you very comfy ๐Ÿ‘Œ๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ˜ƒ #summerbag #fitmarksummer #mealprep #nutrition #womensphysique #prep #meals #wpd #ifbb #ludlowfitness #fuel #foodtogo
14711306/22/2017
#throwbackthursday to BLONDES AND BROWNIES ๐Ÿ˜๐Ÿ˜๐Ÿ˜ @kimmishot ๐Ÿ™†๐Ÿผ๐Ÿ™†๐Ÿผ... it is crazy after my shows I use to binge eat like crazy... I WOULD EAT EVERYTHING I couldn't have during prep ๐Ÿคท๐Ÿผโ€โ™€๏ธ... NOW I learned that I can't do that shit... for instance my first show ever I put on 40lbs in 4 days... I ATE IN ONE NIGHT (2 packs of Oreos, 1 pack of kind sized Reese's, IN & OUT burger and fries, a deep crust pizza, a dozen donuts, a pint of ice cream, and downed it all with a Dr Pepper) yep I had a problem... prep was over and I lost my shit.. since then I have gotten better and moderation is KEY... DO I LOVE FATTY FOOD YES.. but I love ME MORE... live and learn! #ZFG #supportmilitarymuscle #ZFGnation #MMnation #gymrat #meathead #femalealphaasfuck #fuckathighgap #prep #physique #NPC #legionofboom #doyouevengymbro #iammilitarymuscle #buffnugget #missmilitarymuscle #yokedasfuck #neversettle #KTG #nextlevelshit #roadtopro #timetofuckingadult #WPD #teamleal @mikemikeleal was there and witnessed it all ๐Ÿ˜‚๐Ÿคฃ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ love you babe he warned me but I didn't listen!
#throwbackthursday to BLONDES AND BROWNIES ๐Ÿ˜๐Ÿ˜๐Ÿ˜ @kimmishot ๐Ÿ™†๐Ÿผ๐Ÿ™†๐Ÿผ... it is crazy after my shows I use to binge eat like crazy... I WOULD EAT EVERYTHING I couldn't have during prep ๐Ÿคท๐Ÿผโ€โ™€๏ธ... NOW I learned that I can't do that shit... for instance my first show ever I put on 40lbs in 4 days... I ATE IN ONE NIGHT (2 packs of Oreos, 1 pack of kind sized Reese's, IN & OUT burger and fries, a deep crust pizza, a dozen donuts, a pint of ice cream, and downed it all with a Dr Pepper) yep I had a problem... prep was over and I lost my shit.. since then I have gotten better and moderation is KEY... DO I LOVE FATTY FOOD YES.. but I love ME MORE... live and learn! #ZFG #supportmilitarymuscle #ZFGnation #MMnation #gymrat #meathead #femalealphaasfuck #fuckathighgap #prep #physique #NPC #legionofboom #doyouevengymbro #iammilitarymuscle #buffnugget #missmilitarymuscle #yokedasfuck #neversettle #KTG #nextlevelshit #roadtopro #timetofuckingadult #WPD #teamleal @mikemikeleal was there and witnessed it all ๐Ÿ˜‚๐Ÿคฃ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ love you babe he warned me but I didn't listen!
23354106/22/2017
" If you can't handle me when I'm bulking, then you surely don't deserve me when I'm 7% of body fat and shredded as f*** "๐Ÿ˜ ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น Pic by James Allen ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น #bodybuilding #ifbb #ifbbpro #shredded #deep #quadzila #legs #leg #quads #fitness #training #body #abs #stomach #prep #charlotte #tbt #bulk #shred #ripped #getfit #gethard #nopussy #nobullshit #followme #followmyjourney
44002206/22/2017
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