#prep medias

Guinea fowl cooked ๐Ÿ’ช fasted cardio time ... let the new plan start!' #cardio #home #boom #bike #sweat #fasted #meat #protein #tasty #prep #noexcuses #howbaddoyouantit #fitnessbeatuk
Guinea fowl cooked ๐Ÿ’ช fasted cardio time ... let the new plan start!' #cardio #home #boom #bike #sweat #fasted #meat #protein #tasty #prep #noexcuses #howbaddoyouantit #fitnessbeatuk
2008/20/2017
Last year vs 7 days out now.
Loaded yesterday so I'm fuller if a little watery. Let's see how these next 7 days play out and how I compare.
Last year vs 7 days out now. Loaded yesterday so I'm fuller if a little watery. Let's see how these next 7 days play out and how I compare.
3108/20/2017
Great day yesterday at team training with @showgirlfitness and catching up with my team mates! Feeling really positive going forwards! 4 and 6 weeks out from @ukultimatephysiques and @ufeshowseurope
Great day yesterday at team training with @showgirlfitness and catching up with my team mates! Feeling really positive going forwards! 4 and 6 weeks out from @ukultimatephysiques and @ufeshowseurope
0108/20/2017
The beginnings of Sleetah and Illumina customs in Vintage MOTU style #MOTU #sleetah #illumina #emilianosantalucia #indianatoycon #prep #customs #sculpting
The beginnings of Sleetah and Illumina customs in Vintage MOTU style #MOTU #sleetah #illumina #emilianosantalucia #indianatoycon #prep #customs #sculpting
1008/20/2017
Prep mode on fire. Coming for  you @mrolympiallc #fst7 #shoulders #savage #beast #prep  @hanyrambod @jaycutler @philheath @jeremy_buendia
Prep mode on fire. Coming for you @mrolympiallc #fst7 #shoulders #savage #beast #prep @hanyrambod @jaycutler @philheath @jeremy_buendia
4008/20/2017
Still time left to do work so I'm using my time wisely... #prep #dungeondivas  #latenighttip
Still time left to do work so I'm using my time wisely... #prep #dungeondivas #latenighttip
2008/20/2017
Afternoon boost! Burn your fat as fuel with @bpi_sports #KetoBomb Making your black coffee extra exciting! #FatBurner #SupplementHub
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Book your deliveries now!
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@supplementhub 
Fueling #TheElite

SupplementHub.com.ph 
#FreeDelivery
Contact us at
0927.282.0670
0908.971.7744
(02).576.0734
HQ Address: 2nd floor. Titanium Bldg. Holy Spirit Drive. Diliman, Quezon City. 1127
๐ŸŒŽ๐ŸŒ๐ŸŒWe Ship Worldwide!๐ŸŒ๐ŸŒŽ๐ŸŒ
Want a Supplement Hub Reward Card?
๐Ÿ’ณCheck the Link in our Bio!๐Ÿ’ณ
Afternoon boost! Burn your fat as fuel with @bpi_sports #KetoBomb Making your black coffee extra exciting! #FatBurner #SupplementHub - Book your deliveries now! - @supplementhub Fueling #TheElite SupplementHub.com.ph #FreeDelivery Contact us at 0927.282.0670 0908.971.7744 (02).576.0734 HQ Address: 2nd floor. Titanium Bldg. Holy Spirit Drive. Diliman, Quezon City. 1127 ๐ŸŒŽ๐ŸŒ๐ŸŒWe Ship Worldwide!๐ŸŒ๐ŸŒŽ๐ŸŒ Want a Supplement Hub Reward Card? ๐Ÿ’ณCheck the Link in our Bio!๐Ÿ’ณ
82208/20/2017
The struggle is beautiful ๐Ÿ’•

#fitness #getfit #gymlife #fitlife #ifbb #ifbbbikini #fitnessbikini #prep #preplife #2weeksout
11008/20/2017
Seeing as it's selfie Sunday... โค๏ธ
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Off to see the gorgeous @lucyfoxwalton and I cannot wait to see the rest of my girls. You all make my soul happy.
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Have a fabulous day you beauties ๐Ÿ’•
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#selfie #blonde #eyes #sparkle #chill #girls #sass #training #workout #sundayfunday #muscle #gains #gym #gymlife #fit #fitness #gymbunny #bikinifitness #posing #happy #lovelife #summer #sun #beauties #prep #igotthis #weekend #weekendvibes #selfiesunday
Seeing as it's selfie Sunday... โค๏ธ . Off to see the gorgeous @lucyfoxwalton and I cannot wait to see the rest of my girls. You all make my soul happy. . Have a fabulous day you beauties ๐Ÿ’• . #selfie #blonde #eyes #sparkle #chill #girls #sass #training #workout #sundayfunday #muscle #gains #gym #gymlife #fit #fitness #gymbunny #bikinifitness #posing #happy #lovelife #summer #sun #beauties #prep #igotthis #weekend #weekendvibes #selfiesunday
14108/20/2017
Arm day down at the new @iron_addicts_nitro_bayside killer session with my training partner @dryden_mercuri_fitness ๐Ÿ‘Œ๐Ÿฝ๐Ÿ’ฏ Under 8 weeks out from the @wbff_aust October 14th show up in the gold coast, ill be jump up on stage in the muscle model division ๐Ÿ˜

#wbffmusclemodel #wbffgc17 #workinghard #armday #arms #ironaddictsgym #ironaddicts #newgym #8weekstogo #rtb #rtbmeals #socialenvy #protanaustralia #protan #prep #teamgoble #teamironaddicts 
@wbff_aust @dryden_mercuri_fitness @iron_addicts_nitro_bayside @paul_dillett @pauline_wbffaustralia @pauldillett @wbff_official @allisondillett @iron_addicts_nitro_heidelberg @ari_empire @iron_addicts_nitro_carrumdowns @iron_addicts_nitro_ringwood @iron_addicts_nitro_melbourne @chriswebb_fitness @rtbmeals @socialenvy @protanaustraliaofficial1
Arm day down at the new @iron_addicts_nitro_bayside killer session with my training partner @dryden_mercuri_fitness ๐Ÿ‘Œ๐Ÿฝ๐Ÿ’ฏ Under 8 weeks out from the @wbff_aust October 14th show up in the gold coast, ill be jump up on stage in the muscle model division ๐Ÿ˜ #wbffmusclemodel #wbffgc17 #workinghard #armday #arms #ironaddictsgym #ironaddicts #newgym #8weekstogo #rtb #rtbmeals #socialenvy #protanaustralia #protan #prep #teamgoble #teamironaddicts @wbff_aust @dryden_mercuri_fitness @iron_addicts_nitro_bayside @paul_dillett @pauline_wbffaustralia @pauldillett @wbff_official @allisondillett @iron_addicts_nitro_heidelberg @ari_empire @iron_addicts_nitro_carrumdowns @iron_addicts_nitro_ringwood @iron_addicts_nitro_melbourne @chriswebb_fitness @rtbmeals @socialenvy @protanaustraliaofficial1
2026908/20/2017
Outdoors - a dry moment on a wet week #outdoorsurvivalgear #survival #prep #nature #outdoor#wetandwindy#physicalpreparation
9008/20/2017
Finishing off the chesticals with cable flys after an epic train with my lil sis @elizabeta90. Not to forget my girl Katy singing to me while pumping that iron #gym #shit #music #๐Ÿ˜ฉ
Finishing off the chesticals with cable flys after an epic train with my lil sis @elizabeta90. Not to forget my girl Katy singing to me while pumping that iron #gym #shit #music #๐Ÿ˜ฉ
1612808/20/2017
Lady in black today knee high boots and my favourite Freddy jeans yes there is days I'm not in gym gear ๐Ÿ’ช๐Ÿ’ชroad trip to Leeds @ukbff_official show #happiness #improvements #prep #lovelife #soulmate #bestfriend #freddyjeans #kneehighboots
Lady in black today knee high boots and my favourite Freddy jeans yes there is days I'm not in gym gear ๐Ÿ’ช๐Ÿ’ชroad trip to Leeds @ukbff_official show #happiness #improvements #prep #lovelife #soulmate #bestfriend #freddyjeans #kneehighboots
9108/20/2017
#multitasking #prep itswhatsundaynightsarefor
#multitasking #prep itswhatsundaynightsarefor
0008/20/2017
W E E K  6 - Teacher Style Book Week Edition ๐Ÿ˜‚๐Ÿž // #term3teacherchallenge @teachx3
W E E K 6 - Teacher Style Book Week Edition ๐Ÿ˜‚๐Ÿž // #term3teacherchallenge @teachx3
14208/20/2017
๐Ÿ”ฅ Try this Full body workout ๐Ÿ’ช๐Ÿฝ& visit @SculptLifestyle๐Ÿ’๐Ÿผ if you're trying to sculpt that body or need #workout motivation
I used a 10kg plate
1๏ธโƒฃaround the worlds
2๏ธโƒฃsit-ups
3๏ธโƒฃSquat to press
4๏ธโƒฃsingle leg dead lifts
5๏ธโƒฃsquat-bicep curl
6๏ธโƒฃcurtsy lunge ๐Ÿ‘Š๐Ÿฝ๐Ÿ’ช๐Ÿฝ
6 exercises 40seconds on 20seconds rest 3-5 times or try with as little rest as possible ๐Ÿ˜…๐Ÿ™Œ๐Ÿฝ๐Ÿ’ช๐Ÿฝ & if you don't fancy the gym this weekend, you can do this at home ๐Ÿก ๐Ÿค—โค๐Ÿ˜˜.
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Credit: @stef_fit #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial
๐Ÿ”ฅ Try this Full body workout ๐Ÿ’ช๐Ÿฝ& visit @SculptLifestyle๐Ÿ’๐Ÿผ if you're trying to sculpt that body or need #workout motivation I used a 10kg plate 1๏ธโƒฃaround the worlds 2๏ธโƒฃsit-ups 3๏ธโƒฃSquat to press 4๏ธโƒฃsingle leg dead lifts 5๏ธโƒฃsquat-bicep curl 6๏ธโƒฃcurtsy lunge ๐Ÿ‘Š๐Ÿฝ๐Ÿ’ช๐Ÿฝ 6 exercises 40seconds on 20seconds rest 3-5 times or try with as little rest as possible ๐Ÿ˜…๐Ÿ™Œ๐Ÿฝ๐Ÿ’ช๐Ÿฝ & if you don't fancy the gym this weekend, you can do this at home ๐Ÿก ๐Ÿค—โค๐Ÿ˜˜. . . . Credit: @stef_fit #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial
37423811269608/19/2017
I know in just few month I will be scrolling my Instagram eating my muffins that I miss so much now and will be like holy fak I'm so shredded !!๐Ÿ˜ซ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ป๐Ÿ˜ป๐Ÿ˜‚ ....thats why never miss the chance to memorize the final phase of prep!!! Those next few weeks is just priceless , when you see little changes every day which makes my physique looks insane not real ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ but it's real hahaaa .. unfortunately I don't feel lean and shredded anymore ... it's part of prep hahaa because I get used to myself ... but I just know this is normal ! ๐Ÿ˜†๐Ÿ”ฅ 4 weeks to Go! #olympia #letsgettothetop #topphysiques #thebestphysiquesintheworld #bodybuilding #prep #hustleforyourdream
I know in just few month I will be scrolling my Instagram eating my muffins that I miss so much now and will be like holy fak I'm so shredded !!๐Ÿ˜ซ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ป๐Ÿ˜ป๐Ÿ˜‚ ....thats why never miss the chance to memorize the final phase of prep!!! Those next few weeks is just priceless , when you see little changes every day which makes my physique looks insane not real ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ but it's real hahaaa .. unfortunately I don't feel lean and shredded anymore ... it's part of prep hahaa because I get used to myself ... but I just know this is normal ! ๐Ÿ˜†๐Ÿ”ฅ 4 weeks to Go! #olympia #letsgettothetop #topphysiques #thebestphysiquesintheworld #bodybuilding #prep #hustleforyourdream
144221542648208/19/2017
Who's working out this weekend?? Don't forget leg day!!! ๐Ÿ‘Š๐Ÿผ you NEED to try these 4๏ธโƒฃ #Glute ๐Ÿ‘ growing exercises for your next workout! Don't forget to save this workout & tag a friend ๐Ÿ‘ญโ€ผ๏ธ
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#fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial
Who's working out this weekend?? Don't forget leg day!!! ๐Ÿ‘Š๐Ÿผ you NEED to try these 4๏ธโƒฃ #Glute ๐Ÿ‘ growing exercises for your next workout! Don't forget to save this workout & tag a friend ๐Ÿ‘ญโ€ผ๏ธ . . . #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial
824012715756208/19/2017
Via @georgep_dabull
Finished off arms today  at the #eastcoastmecca @bevsgym with a lightweight set of incline dumbbell curls to maximize the mind to muscle connection with coach @astrongspirit .  29 days until the @mrolympiallc !  Let's get it!  #ifbb #ifbbpro #classicphysique #mrolympia #aestheticfury #bevsgym #prep #countdown #power #dabull
Via @georgep_dabull Finished off arms today at the #eastcoastmecca @bevsgym with a lightweight set of incline dumbbell curls to maximize the mind to muscle connection with coach @astrongspirit . 29 days until the @mrolympiallc ! Let's get it! #ifbb #ifbbpro #classicphysique #mrolympia #aestheticfury #bevsgym #prep #countdown #power #dabull
4597132762008/19/2017
Kick off your weekend with this #glute growth workout!! ๐Ÿ‘๐Ÿค—
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Glutes, hamstrings, and adductors (the muscles that run along the inside of your legs) ๐Ÿ‘‰๐Ÿฝ superset! 1๏ธโƒฃGood Mornings: Wider Stance for 10 reps, Narrow Stance for 10 reps ***TIP: squeeze glutes and hams all the down the movement and all the way up. 2๏ธโƒฃ Adductor Machine - Straight Legged: 15 reps, steady pace the entire time. 4 SETS!!
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Credit: @taychayy #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial
Kick off your weekend with this #glute growth workout!! ๐Ÿ‘๐Ÿค— - Glutes, hamstrings, and adductors (the muscles that run along the inside of your legs) ๐Ÿ‘‰๐Ÿฝ superset! 1๏ธโƒฃGood Mornings: Wider Stance for 10 reps, Narrow Stance for 10 reps ***TIP: squeeze glutes and hams all the down the movement and all the way up. 2๏ธโƒฃ Adductor Machine - Straight Legged: 15 reps, steady pace the entire time. 4 SETS!! . . . . Credit: @taychayy #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial
1856203611108/20/2017
Shoulderzzz party night!๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
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@clessidrashop @ibodybuilding.ro 
#shoulders #shouldersworkout #waisttrainer #clessidrashop #womenwholift #womensphysique #prep #onfire๐Ÿ”ฅ
Shoulderzzz party night!๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ _______ @clessidrashop @ibodybuilding.ro #shoulders #shouldersworkout #waisttrainer #clessidrashop #womenwholift #womensphysique #prep #onfire๐Ÿ”ฅ
7779234608/19/2017
4๏ธโƒฃ Effective #Glute ๐Ÿ‘ exercises you can do at home or the gym! Tag a friend & visit @FitFemalesForever ๐Ÿ’ƒ๐Ÿผfor workouts, diets, and everything else you need to become fit!
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Credit: @suzie_kb #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial
4๏ธโƒฃ Effective #Glute ๐Ÿ‘ exercises you can do at home or the gym! Tag a friend & visit @FitFemalesForever ๐Ÿ’ƒ๐Ÿผfor workouts, diets, and everything else you need to become fit! . . . Credit: @suzie_kb #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial
3717254938208/20/2017
Ladies, you MUST try these 7๏ธโƒฃ movement to help grow the #Booty๐Ÿ‘ Tag a friend & visit @FitFemalesForever ๐Ÿ’ƒ๐Ÿผfor workouts, diets, and everything else you need to become fit!๐Ÿ‘ญโ€ผ๏ธ
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Credit: @melissamolinaro #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial
Ladies, you MUST try these 7๏ธโƒฃ movement to help grow the #Booty๐Ÿ‘ Tag a friend & visit @FitFemalesForever ๐Ÿ’ƒ๐Ÿผfor workouts, diets, and everything else you need to become fit!๐Ÿ‘ญโ€ผ๏ธ . . . . Credit: @melissamolinaro #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial
3234317136708/19/2017
Arrived at the gym with a massive headache... & left with a massive headache... but I got that Shiz done! #noexcuses #puttinginwork #4weeksout #girlswithmuscle #selfiesaturday #deesmuscles #olympia2017 #prep #allblackeverything #letsgetit #nofilter #mevsme
Arrived at the gym with a massive headache... & left with a massive headache... but I got that Shiz done! #noexcuses #puttinginwork #4weeksout #girlswithmuscle #selfiesaturday #deesmuscles #olympia2017 #prep #allblackeverything #letsgetit #nofilter #mevsme
1029908/20/2017
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