#prep medias

Love coaching my cheerleaders! Check out my newest video in my bio! Don't forget to subscribe! β€’
#katespade #preppy #prep #cheerleading #vest #boots #ootd #outfit #fashion #followforfollow #follow #subscribe #youtube
Love coaching my cheerleaders! Check out my newest video in my bio! Don't forget to subscribe! β€’ #katespade #preppy #prep #cheerleading #vest #boots #ootd #outfit #fashion #followforfollow #follow #subscribe #youtube
3101/24/2017
Everyone ones ideal body is different. Some want to be thick. Thick thighs, thick booty. Some people wanna be all shreddy. Shredded six pack, all veiny. Some people just wanna be healthy and whatever that looks like they are happy with it. So if you are judged for what you look like ehhhh screw em. As long as your happy & healthy with your body then it doesn't matter what anybody else thinks. You do you boo end of story! 😘
________________________________________________
#fit #fitness #prep #weighttraining #weightlifting #keto #ketosis #lifting #liftheavy #squats #prep #trainhard #girlswholift #girlswithmuscles #strongnotskinny #riseandgrind #pushpullgrind #glutes #bodybuilding #bestself #bodybuilder #workhard #confidence #getlean #sweat #muscles #fats #curves #confidence #prep #250kchallenge @bodybuildingcom
Everyone ones ideal body is different. Some want to be thick. Thick thighs, thick booty. Some people wanna be all shreddy. Shredded six pack, all veiny. Some people just wanna be healthy and whatever that looks like they are happy with it. So if you are judged for what you look like ehhhh screw em. As long as your happy & healthy with your body then it doesn't matter what anybody else thinks. You do you boo end of story! 😘 ________________________________________________ #fit #fitness #prep #weighttraining #weightlifting #keto #ketosis #lifting #liftheavy #squats #prep #trainhard #girlswholift #girlswithmuscles #strongnotskinny #riseandgrind #pushpullgrind #glutes #bodybuilding #bestself #bodybuilder #workhard #confidence #getlean #sweat #muscles #fats #curves #confidence #prep #250kchallenge @bodybuildingcom
5001/24/2017
After Japanese lesson bunny ears. 
#prep #bunny #japanese #learned #purplehair
After Japanese lesson bunny ears. #prep #bunny #japanese #learned #purplehair
1001/24/2017
Pure Egg whites @pureggandlifeplus grow the booty 😜
Daily essential in a bodybuilding life.πŸ‘Š And helps keep me lean 😈
#bootyshaper #brazil #german #glutes #prep #nurtition #pureprotein #eatclean #squat #goddess #beachbum #love #bikini #boss
Pure Egg whites @pureggandlifeplus grow the booty 😜 Daily essential in a bodybuilding life.πŸ‘Š And helps keep me lean 😈 #bootyshaper #brazil #german #glutes #prep #nurtition #pureprotein #eatclean #squat #goddess #beachbum #love #bikini #boss
79001/24/2017
Yes you can. Today's workout I thought about all of the wonderful people who came out around the world to show how we are stronger together. It helped me push harder because the resistance will require being strong physically and mentally. #NLPT
Yes you can. Today's workout I thought about all of the wonderful people who came out around the world to show how we are stronger together. It helped me push harder because the resistance will require being strong physically and mentally. #NLPT
2101/24/2017
the motto
the motto
25101/24/2017
Back at it Saturday 11am 
CWild Sports 
#πŸ»β¬‡οΈ #colorado #prep #footballislife #ballislife #5280
5001/24/2017
Matching without even trying πŸ™Š with the #best #prep #coach #ever @ambrosemiddleton πŸ’ͺ😎 #ambrosebodybuilding #teamambrose πŸ’£
Matching without even trying πŸ™Š with the #best #prep #coach #ever @ambrosemiddleton πŸ’ͺ😎 #ambrosebodybuilding #teamambrose πŸ’£
9301/24/2017
Second week training arms. Don't know why I decided train them once a month. Man, the pump is awesome. I'm a huge triceps fan. Feels good having them swole AF πŸ’ͺπŸ’ͺ Rest and prep for legs on Wednesday. Should be a great week of #gains #bodybuilding #beastmode #goals #prep #lightweight #fat #bulking #apex
Second week training arms. Don't know why I decided train them once a month. Man, the pump is awesome. I'm a huge triceps fan. Feels good having them swole AF πŸ’ͺπŸ’ͺ Rest and prep for legs on Wednesday. Should be a great week of #gains #bodybuilding #beastmode #goals #prep #lightweight #fat #bulking #apex
50701/24/2017
On that gain train πŸš‚πŸ‘ thanks to @mili_saulpt @greenzonejoondalup
On that gain train πŸš‚πŸ‘ thanks to @mili_saulpt @greenzonejoondalup
6201/24/2017
πŸ–€
πŸ–€
36201/24/2017
MACROS: 9c/8f/36p (264cal) πŸ’πŸ» It's been a minute since I made protein pancakes. Decided on the typical pumpkin spice variation because #basiclevel1000 and my current @muscleegg flavor on hand is pumpkin. πŸ˜πŸŽƒ DA RECIPE: 60g pumpkin, 1/3c egg whites, 1 scoop whey, 1/2tsp baking powder πŸ˜›πŸ€˜πŸ»I added 12g almond butter on top. You can omit, which would make macros lower.
MACROS: 9c/8f/36p (264cal) πŸ’πŸ» It's been a minute since I made protein pancakes. Decided on the typical pumpkin spice variation because #basiclevel1000 and my current @muscleegg flavor on hand is pumpkin. πŸ˜πŸŽƒ DA RECIPE: 60g pumpkin, 1/3c egg whites, 1 scoop whey, 1/2tsp baking powder πŸ˜›πŸ€˜πŸ»I added 12g almond butter on top. You can omit, which would make macros lower.
14101/24/2017
Rugs and Barstools added today, just about done. A few more ideas to bring to life & it'll be done! Starting to look like a real Food Work Shop! #diabloscookers #bbqlife #firstclassbbq #food #work #shop #enclosed #trailer #kitchen #onwheels #prep #goodeats #diy #blessed
Rugs and Barstools added today, just about done. A few more ideas to bring to life & it'll be done! Starting to look like a real Food Work Shop! #diabloscookers #bbqlife #firstclassbbq #food #work #shop #enclosed #trailer #kitchen #onwheels #prep #goodeats #diy #blessed
15101/24/2017
πŸ’ͺ🏽 Use
πŸ’ͺ🏽 Use "Freaks" discount code to get 10% off supplements. My new favorites supplements: Bio Burn & blood cuts!! Message me questions! . . #Repost @taylorjolane with @repostapp ・・・ You know it's about to get real when you're #11weeksout & order things with the name of #bloodandcutz πŸ’₯πŸ’ͺ πŸ™ŒπŸ™ŒπŸ™ŒπŸ™Œ @santacruzsportsnutrition . . #grindintime #leanin #cutz #gainz #latenights #earlymornings #bikini #prep #healthyeats #whitelights #kitchen #dedicated #process #package #patience #eyesontheprize #happy #journeytothestage #lovewhatyoudo #shinebright #herewego #strive #for #greatness #halfwaydone #lehgo
13001/24/2017
My #MCE.. my ride or die ..... my partner in life and in the gym..... my BFF.... my handsome mixed stud muffin .... my sexy ass physique boy πŸ’πŸ½β€β™‚οΈ.... my support... my rock but also the pain in my ass... my hubby @mikemikeleal love you and miss you!!!! DEPLOYMENT is almost over!!!!!! #ZFG #supportmilitarymuscle #ZFGnation #MMnation #gymrat #meathead #femalealphaasfuck #fuckathighgap #prep #physique #NPC #legionofboom #doyouevengymbro #iammilitarymuscle #buffnugget #missmilitarymuscle #yokedasfuck #neversettle #KTG #nextlevelshit #roadtopro #timetofuckingadult #WPD #teamleal
My #MCE.. my ride or die ..... my partner in life and in the gym..... my BFF.... my handsome mixed stud muffin .... my sexy ass physique boy πŸ’πŸ½β€β™‚οΈ.... my support... my rock but also the pain in my ass... my hubby @mikemikeleal love you and miss you!!!! DEPLOYMENT is almost over!!!!!! #ZFG #supportmilitarymuscle #ZFGnation #MMnation #gymrat #meathead #femalealphaasfuck #fuckathighgap #prep #physique #NPC #legionofboom #doyouevengymbro #iammilitarymuscle #buffnugget #missmilitarymuscle #yokedasfuck #neversettle #KTG #nextlevelshit #roadtopro #timetofuckingadult #WPD #teamleal
33576701/23/2017
Second real chest workout after my injury. I think my chest is going well. I'm not comfortable at 100% with the main movements. Need some time, but the strength is there and I can lift heavy without any pain. That's a good sign for the next 14 weeks... 😎πŸ’ͺ
----------
----------
#bodybuilding #ifbb #ifbbpro #proleague #quadzila #chestday #monday #training #latenight #instafitness #fitness #motivation #calves #gym #powerfit #gymtime #cablecross #benchpress #recovery #diet #cutting #prep #health #lifestyle #beastmodeon #lausanne #switzerland #me #guyswithmuscle
Second real chest workout after my injury. I think my chest is going well. I'm not comfortable at 100% with the main movements. Need some time, but the strength is there and I can lift heavy without any pain. That's a good sign for the next 14 weeks... 😎πŸ’ͺ ---------- ---------- #bodybuilding #ifbb #ifbbpro #proleague #quadzila #chestday #monday #training #latenight #instafitness #fitness #motivation #calves #gym #powerfit #gymtime #cablecross #benchpress #recovery #diet #cutting #prep #health #lifestyle #beastmodeon #lausanne #switzerland #me #guyswithmuscle
186138778401/23/2017
Truly appreciate your efforts driving hours for a glute session @juicylucy3411 πŸ™πŸ» You are a tough girl! I really enjoyed training yo!!!. So now you see all those girls on my videos are not faking the screening;) lol. Looking forward to train you again!  #bootybuilding #workout #training #technique #gym #bodybuilding #npc #ifbb #fit #fitness #health #bikini #body #fitnessmodell #getfit #eatclean #competition #prep #diet #leanmuscle #hypertrophy #gymlife #weightlifting #shredded #getripped #focus
Truly appreciate your efforts driving hours for a glute session @juicylucy3411 πŸ™πŸ» You are a tough girl! I really enjoyed training yo!!!. So now you see all those girls on my videos are not faking the screening;) lol. Looking forward to train you again! #bootybuilding #workout #training #technique #gym #bodybuilding #npc #ifbb #fit #fitness #health #bikini #body #fitnessmodell #getfit #eatclean #competition #prep #diet #leanmuscle #hypertrophy #gymlife #weightlifting #shredded #getripped #focus
569143183401/22/2017
Sooo I woke Saturday morning with an outie belly button πŸ™ƒ I have no clue why. I had an innie pre pregnancy, outie from about 5 months into pregnancy, went right back after & now out of no where an outie lol. Further proof that postpartum is a real treat & full of surprises πŸ˜‚ #outtiebellybutton #postpartumlife
Sooo I woke Saturday morning with an outie belly button πŸ™ƒ I have no clue why. I had an innie pre pregnancy, outie from about 5 months into pregnancy, went right back after & now out of no where an outie lol. Further proof that postpartum is a real treat & full of surprises πŸ˜‚ #outtiebellybutton #postpartumlife
7554001/23/2017
Holy! 11 hours sleep and I feel like a new person πŸ˜‚ sometimes I completely underestimate the importance of rest πŸ™πŸ½time to rest your body and your mind. Feeling fresh, refreshed and with a new inner drive. #5weeksout #ifbb
Holy! 11 hours sleep and I feel like a new person πŸ˜‚ sometimes I completely underestimate the importance of rest πŸ™πŸ½time to rest your body and your mind. Feeling fresh, refreshed and with a new inner drive. #5weeksout #ifbb
879401/24/2017
Realized I hadn't eaten since breakfast which was only a poverty protein cookie😳 So before starting to revise I made a massive bowl of cinnamon danish proats topped with maple pretzel pb, caramac and chocolate caramel cadbury's. #procrastinationbyoatmaking #procrastinationqueen
Realized I hadn't eaten since breakfast which was only a poverty protein cookie😳 So before starting to revise I made a massive bowl of cinnamon danish proats topped with maple pretzel pb, caramac and chocolate caramel cadbury's. #procrastinationbyoatmaking #procrastinationqueen
10601201/23/2017
Anyone else get overly excited over cool Tupperware?! πŸ™‹πŸ½πŸ™ˆ Saw this @gostak_baku on amazon and had to buy it! You can buy loads of different sizes and they all clip together! No more oversized Tupperware yeay! -
-
-
- #tupperware #gostack #mealprep #preperation #food #eating #prep #meal #healthy #protein #snacks #myprotein #peanutbutter #gym #fitness #training #workout #exercise #pink #girly #gains #gf8wg #gracefitguide #gfuk
Anyone else get overly excited over cool Tupperware?! πŸ™‹πŸ½πŸ™ˆ Saw this @gostak_baku on amazon and had to buy it! You can buy loads of different sizes and they all clip together! No more oversized Tupperware yeay! - - - - #tupperware #gostack #mealprep #preperation #food #eating #prep #meal #healthy #protein #snacks #myprotein #peanutbutter #gym #fitness #training #workout #exercise #pink #girly #gains #gf8wg #gracefitguide #gfuk
8204001/22/2017
⚠️⚠️Warning: Long post but well worth the read.⚠️⚠️ While bent over during an exercise (Good Mornings) an older man made it a point to walk the long way behind me, stop and stare, and verbalize his satisfaction. When confronted by another man regarding his behavior, the staring man responded, β€œThis is a free country, I’ll do what I want.” It’s frightening to think that the new
⚠️⚠️Warning: Long post but well worth the read.⚠️⚠️ While bent over during an exercise (Good Mornings) an older man made it a point to walk the long way behind me, stop and stare, and verbalize his satisfaction. When confronted by another man regarding his behavior, the staring man responded, β€œThis is a free country, I’ll do what I want.” It’s frightening to think that the new "Leader of the Free World" shares the same misogynistic, disgusting "locker room banter" and behavior as our neighborhood gym creep. I’m just thankful that he didn’t β€œgrab me by the pussy.” Trump and his administration, by normalizing the bigoted subordination of women and minorities via their personal actions and public policies, create an unsafe and toxic society for anyone who isn’t a heterosexual white male. We have developed into a nation that prides itself on the beliefs that everyone should be allowed to enjoy the same liberties regardless of their gender, race, origin, religion, ability, and sexual orientation. I am unapologetically a Latina woman, and I promise to stand in solidarity with other women, minorities, the LGBTQ community, those with physical and developmental disabilities, immigrants, refugees, people of all religions, and otherwise oppressed individuals. I challenge you; the next time you witness this new administration's hate impose itself on the American people, step in and stand with those it affects. Keep America free of hate and discrimination not only for us, but for posterity. I will leave this quote with you to think about: β€œDarkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” Dr. Martin Luther King Jr. #WhyIMarch #WomensMarch #LadyLiberty #WomensRights #Feminism #IStandWithHer #WomensLiberation #FitWomen #Prep #Bikini #BikiniPrep #BodyBuilding #Glutes #LegDay #Squats #IFBB #NPC #GirlsWhoLift #Olympia #Fit #Fitness #FitFam #Fitsperation #Nutrition #Gym #Squats #GymAdvice #Model #WSHHFitness #WSHHBeauty
107915001/23/2017
Get outta my way I'm here to slay πŸ’ͺ🏻 I'll be damned if my competition out works me. I refuse to be out worked.
.
.
#motivationalmonday #slay #fierce #fitnessmodel #model #blonde #bikinicompetitor #fit #gymmotivation #gym #girlsthatlift #quads #legs #booty #bodybuilding #iifym #prep #bikini #npc #fitness #fitspo #unstoppable #lean #shredded #inspirational #quotes
Get outta my way I'm here to slay πŸ’ͺ🏻 I'll be damned if my competition out works me. I refuse to be out worked. . . #motivationalmonday #slay #fierce #fitnessmodel #model #blonde #bikinicompetitor #fit #gymmotivation #gym #girlsthatlift #quads #legs #booty #bodybuilding #iifym #prep #bikini #npc #fitness #fitspo #unstoppable #lean #shredded #inspirational #quotes
7253501/23/2017
Next