#prep medias

Sometimes you just have to stop and admire!!! The great Night of Champions, 1993; it was a stunning show, the conditioning was true 90's paper thin, shredded freaky ripped! Milos fought it out with Charles Clairemont for 4th and 5th spots but the top five was outstanding...in any other show Milos or Charles could have been clear winners. Porter Cottrell won the show with Andreas Muntzer (beyond shredded with some extra size too) 2nd and John 'the Tank' Sherman in 3rd position. Charles was a multi Universe NABBA winner who had been given his IFBB Pro card and would later show his dominance on the Grand Prix tour, beating everyone including Flex Wheeler...but not Dorian (he had a well earned rest!). Milos also was simply stunning...and to be fair to my good friend; I'd better post one of him taking on Charles (and getting the better of him, I think) in a great abs and thigh pose....wait for it!!! @charlesclairemont @milossarcev
#bodybuilding #nightofchampions #ifbb #oldschool #goldenera #shredz #shredded #aesthetics #physique #art #posing #beast #swole #jawdrop #gymrat #diet #prep #workharder #training #hardcore #bloodandguts
Sometimes you just have to stop and admire!!! The great Night of Champions, 1993; it was a stunning show, the conditioning was true 90's paper thin, shredded freaky ripped! Milos fought it out with Charles Clairemont for 4th and 5th spots but the top five was outstanding...in any other show Milos or Charles could have been clear winners. Porter Cottrell won the show with Andreas Muntzer (beyond shredded with some extra size too) 2nd and John 'the Tank' Sherman in 3rd position. Charles was a multi Universe NABBA winner who had been given his IFBB Pro card and would later show his dominance on the Grand Prix tour, beating everyone including Flex Wheeler...but not Dorian (he had a well earned rest!). Milos also was simply stunning...and to be fair to my good friend; I'd better post one of him taking on Charles (and getting the better of him, I think) in a great abs and thigh pose....wait for it!!! @charlesclairemont @milossarcev #bodybuilding #nightofchampions #ifbb #oldschool #goldenera #shredz #shredded #aesthetics #physique #art #posing #beast #swole #jawdrop #gymrat #diet #prep #workharder #training #hardcore #bloodandguts
10003/23/2017
I'm absolutely loving training back the last few years since it was a major lagging body part I really did have to build up that mind muscle connection to make sure that I was feeling the tension in my back and not my arms. 
Aiming to not only get a thicker back but also adding in more width and by programming my training around these goals has really allowed me to emphasise further development by focusing on different areas using different angles, different exercises and different rep ranges.

Your back is such a big cluster of muscle groups that you need to use a good bit of variation to get that detail and development. 
Kick starting my back session today with some Cable Seated Rows 5x15 and T-Bar Single Arm Row 5x15.

The stretch and the squeeze using the T-Bar for Single are is phenomenal. It's such a different feeling from a dumbbell Single Arm Row. Defo a must try if you haven't already done so.  #TheDifference #PhDNutrition #PerformanceNutrition #teampang @phdnutritionuk @extremegymglasgow #Glasgow @preppedandpacked @prepfitnesskitchen #Aesthetics #UKAesthetics @sfnexpo @elitefitnessnetwork #follow #photooftheday #food #fitness #bodybuilding #comp #prep #marcos #flexible #dieting #foodprep #nutrition #bodytransformationcoach #thenextlevel
I'm absolutely loving training back the last few years since it was a major lagging body part I really did have to build up that mind muscle connection to make sure that I was feeling the tension in my back and not my arms. Aiming to not only get a thicker back but also adding in more width and by programming my training around these goals has really allowed me to emphasise further development by focusing on different areas using different angles, different exercises and different rep ranges. Your back is such a big cluster of muscle groups that you need to use a good bit of variation to get that detail and development. Kick starting my back session today with some Cable Seated Rows 5x15 and T-Bar Single Arm Row 5x15. The stretch and the squeeze using the T-Bar for Single are is phenomenal. It's such a different feeling from a dumbbell Single Arm Row. Defo a must try if you haven't already done so. #TheDifference #PhDNutrition #PerformanceNutrition #teampang @phdnutritionuk @extremegymglasgow #Glasgow @preppedandpacked @prepfitnesskitchen #Aesthetics #UKAesthetics @sfnexpo @elitefitnessnetwork #follow #photooftheday #food #fitness #bodybuilding #comp #prep #marcos #flexible #dieting #foodprep #nutrition #bodytransformationcoach #thenextlevel
6003/23/2017
Check out our true @waffles_an_workouts
beauty!...rockin our favourite sweater @jaiineeholmes 
Repost from @jaiineeholmes using @RepostRegramApp - Love my new hoodie from @waffles_an_workouts 😍🍩 .
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 #gym #exercise #grind #fit #fitness #fitfam #strong #girl #selfie #abs #fitspo #healthy #progress #girlswholift #girlswithmuscle #curves #bikini #bikiniprep #compete #motivation #determination #food #prep #diet #bodybuilding #deadlift #donut
Check out our true @waffles_an_workouts beauty!...rockin our favourite sweater @jaiineeholmes Repost from @jaiineeholmes using @RepostRegramApp - Love my new hoodie from @waffles_an_workouts 😍🍩 . . . #gym #exercise #grind #fit #fitness #fitfam #strong #girl #selfie #abs #fitspo #healthy #progress #girlswholift #girlswithmuscle #curves #bikini #bikiniprep #compete #motivation #determination #food #prep #diet #bodybuilding #deadlift #donut
10003/23/2017
Slow and steady wins the race. Making great progress on my cut. Currently down around 4 lbs. I've been focusing on drinking enough water. I tend to carry a lot of water if I don't drink over a gallon a day.  #fitfam #fitchicks #girl #instagood #shoulders #bootyπŸ‘ #fitness #fitnessmotivation #bodybuilding #bodybuilder #body #weightloss #weightlifting #weightlossjourney #weightlossmotivation #weightlosstransformation #cut #prep #vacation #love #liftweights #arms #fitforlife #shoulders #biceps #female #femalefitness
Slow and steady wins the race. Making great progress on my cut. Currently down around 4 lbs. I've been focusing on drinking enough water. I tend to carry a lot of water if I don't drink over a gallon a day. #fitfam #fitchicks #girl #instagood #shoulders #bootyπŸ‘ #fitness #fitnessmotivation #bodybuilding #bodybuilder #body #weightloss #weightlifting #weightlossjourney #weightlossmotivation #weightlosstransformation #cut #prep #vacation #love #liftweights #arms #fitforlife #shoulders #biceps #female #femalefitness
11003/23/2017
DYK about 6,000 Texans are living with HIV? Help lower this stat in our city & get tested!
DYK about 6,000 Texans are living with HIV? Help lower this stat in our city & get tested!
3103/23/2017
#Repost @lindadurbesson_ with @repostapp
・・・
Life is always a polarity. If there were no darkness ⚫️ there would be no light βšͺ️. If there were no troubleπŸŒ€ there could never be any peace✌🏼. If the sun β˜€οΈ always shone I would not appreciate it. I have to learn sometimes through conditions that seem a huge nuisance for myself. But later on I will look πŸ‘€ back and say,
#Repost @lindadurbesson_ with @repostapp ・・・ Life is always a polarity. If there were no darkness ⚫️ there would be no light βšͺ️. If there were no troubleπŸŒ€ there could never be any peace✌🏼. If the sun β˜€οΈ always shone I would not appreciate it. I have to learn sometimes through conditions that seem a huge nuisance for myself. But later on I will look πŸ‘€ back and say, "I learned my best lessons πŸ“š not when the sun was shining, but when the storm πŸŒͺwas at its greatest, when the thunder ⚑️roared, the lightning flashed, the clouds 🌧obscured the sun and all seemed dark and hopeless". It is only when the soul🌈🌟 is in adversity that some of its greatest possibilities can be realized.πŸ’πŸ»πŸ’πŸ’Ž I'm a diamond girl and I will never settle for less . THANK YOU EVERYONE FOR YOUR SUPPORT ALWAYS . β€’ β€’ β€’ If you are looking to get stronger mentally and physically I'm here to help too - contact me for Online training at LindaDurbesson.comπŸ’ͺ🏻 . . - #fitness #figure #figureathlete #fitspo #gymmotivation #figurecompetitor #bossgirls #bodybuilding #girlsthatlift #bodyfitness #fitnessmodel #fitchicks #motivation #girlswholift #gymlife #aesthetics #glutes #quads #bootygains #quadzilla #humpday #gymchicks #prep #figureprep #girlswithmuscle #outwork
5003/23/2017
Her #Prep B4 The Weekend #Akilla
Her #Prep B4 The Weekend #Akilla
2003/23/2017
You know prep starts soon when the variation is front squats #summer17
You know prep starts soon when the variation is front squats #summer17
11103/23/2017
βž–Ultimo set di Alzate laterali durante il mio ultimo workout! πŸ’ͺπŸ’ͺ
@myproteinit 
@mofitinternational βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– # contestprep #prep #fitness #fitnessmodel #bbikini #fashion #wbff #wbffpro #wbffusa #wbffpreparation #wbffmiami #wbfffamily#body #bodybuilding #motivation #focus #goals #back #shredded #wbff #aesthetics #biceps #triceps #back #shredded #motivation #focus #goals #work
βž–Ultimo set di Alzate laterali durante il mio ultimo workout! πŸ’ͺπŸ’ͺ @myproteinit @mofitinternational βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– # contestprep #prep #fitness #fitnessmodel #bbikini #fashion #wbff #wbffpro #wbffusa #wbffpreparation #wbffmiami #wbfffamily#body #bodybuilding #motivation #focus #goals #back #shredded #wbff #aesthetics #biceps #triceps #back #shredded #motivation #focus #goals #work
1302403/23/2017
HI YOU! πŸ™Š Please take a second to vote below for my give away tomorrow! If you want the give away to be either 1. Adidas giveaway which will include a pair of adidas leggings & adidas hat OR 2. Workout bundle which will include A 4 week booty guide from me + A full resistance band bundle (the brand I use in my videos!) VOTE BELOW ⬇️ & I will announce whichever gets most votes tomorrow that way you can all enter! πŸ€— ready, set, VOTE! #giveaway #fitnessgiveaway
HI YOU! πŸ™Š Please take a second to vote below for my give away tomorrow! If you want the give away to be either 1. Adidas giveaway which will include a pair of adidas leggings & adidas hat OR 2. Workout bundle which will include A 4 week booty guide from me + A full resistance band bundle (the brand I use in my videos!) VOTE BELOW ⬇️ & I will announce whichever gets most votes tomorrow that way you can all enter! πŸ€— ready, set, VOTE! #giveaway #fitnessgiveaway
9743100103/23/2017
Happy Thursday 😊this week is flying!! Another workout to smash today and some clients booked in so a very busy day! I will make time tho for my meals and ensuring I take this prep seriously! Roughly 13 Weeks to go! #thewesttwins #westtwins #bodybuilder #bodybuilding #fitfam #fitspo #fitness #bodypower2017 #teammyp #teammyp #prep
Happy Thursday 😊this week is flying!! Another workout to smash today and some clients booked in so a very busy day! I will make time tho for my meals and ensuring I take this prep seriously! Roughly 13 Weeks to go! #thewesttwins #westtwins #bodybuilder #bodybuilding #fitfam #fitspo #fitness #bodypower2017 #teammyp #teammyp #prep
26665603/23/2017
Not gonna lie I did nothing but sit in a huff at the gym yesterday waiting on Scott cause I was tired af πŸ˜‚ did like 2 ab exercises and that was me done πŸ˜‚I always like having the weekend off but sometimes there's no point training when you work weird hours during the weekπŸ™ˆso yeah no vids today but obvs had to get a pic of the outfit cause my primark leggings are cute af πŸ™†πŸΌβ€οΈ #tiredallthetime #lol #help #fitness #abs #primark #obliques #abday #bodybuilding #girlswhosquat #girlswholift #girlswithmuscle #bodypositive #blonde #prep #instadaily #instatfit
Not gonna lie I did nothing but sit in a huff at the gym yesterday waiting on Scott cause I was tired af πŸ˜‚ did like 2 ab exercises and that was me done πŸ˜‚I always like having the weekend off but sometimes there's no point training when you work weird hours during the weekπŸ™ˆso yeah no vids today but obvs had to get a pic of the outfit cause my primark leggings are cute af πŸ™†πŸΌβ€οΈ #tiredallthetime #lol #help #fitness #abs #primark #obliques #abday #bodybuilding #girlswhosquat #girlswholift #girlswithmuscle #bodypositive #blonde #prep #instadaily #instatfit
33564703/23/2017
I don't stop man, I'm stuck on GO 🌺
I don't stop man, I'm stuck on GO 🌺
32902503/23/2017
Condition Check!
Anytime, Anywhere πŸ‘Š

DM me for- Personal Training, Diet plan consulting, Supplements,  Weight loss/gain & Stage Preparation. 
Serious Inquiries only. 
Valid for the residents of Mumbai. 
#bodybuilding #goldenera #abs #abscheck  #flexible #tbt #abs #gymnastique  #gymnastlife #beam #vault #bars #bodybuilding #stage #prep #teamsparten #spartenathelete 
#model #6packs #abs #abscheck  #flexible #gymnastique # #gymnastlife #transformation #beforeafter #transform #bodytransformation #fattofit #change #fattofit
Condition Check! Anytime, Anywhere πŸ‘Š DM me for- Personal Training, Diet plan consulting, Supplements, Weight loss/gain & Stage Preparation. Serious Inquiries only. Valid for the residents of Mumbai. #bodybuilding #goldenera #abs #abscheck #flexible #tbt #abs #gymnastique #gymnastlife #beam #vault #bars #bodybuilding #stage #prep #teamsparten #spartenathelete #model #6packs #abs #abscheck #flexible #gymnastique # #gymnastlife #transformation #beforeafter #transform #bodytransformation #fattofit #change #fattofit
13811603/23/2017
<walking on sunshine β˜€οΈ// now on the blog! I have been having a big yellow moment lately!> http://liketk.it/2qMZT #liketkit @liketoknow.it #yellow #stripes #southerncharm
http://liketk.it/2qMZT #liketkit @liketoknow.it #yellow #stripes #southerncharm
1075321303/22/2017
My focus is different this time around πŸ’― -
πŸ’» joshuatroygarciafit@gmail.com
My focus is different this time around πŸ’― - πŸ’» joshuatroygarciafit@gmail.com
140448946403/23/2017
When u gotta take a quick pic to refocus yourself after passing Burger King this morning post fasted cardio and saw they got the 2 for $4 deal on your fave breakfast samiches! 😩😩😩 Bruh my heart hurts right now! πŸ™πŸ™πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ We all get tempted to cheat and give up but DON'T! Stick to the plan and achieve those goals! Trust me, I GET IT! Weekends almost here yall! Hang in there! Good morning and have a great one! 😀😀πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ
#Prep #Figure #LetsGetIt #Fitness #fitspiration #BlackFitness #FitFamily #FitChicks #EbonyFitness #teambpi #FitThickArmy #IGFitness #TeamFit #instafit #Motivation #GirlsThatLift #gainz #Workout #Fitspo #Hardwork #Flex #beastmode #Train #dedication #Progress #Motivation #CrossFit #ifbb #justgymathlete #npc #bpiathlete
When u gotta take a quick pic to refocus yourself after passing Burger King this morning post fasted cardio and saw they got the 2 for $4 deal on your fave breakfast samiches! 😩😩😩 Bruh my heart hurts right now! πŸ™πŸ™πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ We all get tempted to cheat and give up but DON'T! Stick to the plan and achieve those goals! Trust me, I GET IT! Weekends almost here yall! Hang in there! Good morning and have a great one! 😀😀πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ #Prep #Figure #LetsGetIt #Fitness #fitspiration #BlackFitness #FitFamily #FitChicks #EbonyFitness #teambpi #FitThickArmy #IGFitness #TeamFit #instafit #Motivation #GirlsThatLift #gainz #Workout #Fitspo #Hardwork #Flex #beastmode #Train #dedication #Progress #Motivation #CrossFit #ifbb #justgymathlete #npc #bpiathlete
7052803/23/2017
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