#prep medias

TB to one of my FAVORITE Rx7's!! 馃槏馃挭馃挩
路
路
路
My buddys 馃挭
@outlawog 
@dragcars.limitless @realstreetdragracing
@turboedog 路
路
路
#2rotor #bigtire #6second #1320 #660 #repost #smalltire #prep
#noprep #bigtire #radials #turbo #blower #supercharger #nitrous #procharger #rvw #draglife #drag #instadaily #streetcar #promod
TB to one of my FAVORITE Rx7's!! 馃槏馃挭馃挩 路 路 路 My buddys 馃挭 @outlawog @dragcars.limitless @realstreetdragracing @turboedog 路 路 路 #2rotor #bigtire #6second #1320 #660 #repost #smalltire #prep #noprep #bigtire #radials #turbo #blower #supercharger #nitrous #procharger #rvw #draglife #drag #instadaily #streetcar #promod
1004/29/2017
Hitting some decent numbers this week, felt pretty ok today. Hit a pb on squats tonight 260 for 3. Felt good but still need to get used to the heavier poundage! Full week of pbs this week on bench, squat and deadlift... always a good indication of progress! Today's squats went like this.... 180 for 10
220 for few warm ups 
260 for 3 
220 for 6
140 for 20
#ironAthleteGymRotherham #teammusclefactory #musclefusion #fitnessconnection #BeyondGenetics #StayQuietAndGrindAway #grind #ultimatefitness4uleeds #fit #fitfam #fitness #shape #shredz #physique #passion #prep #progress #life #lifestyle  #success #successful #positivity #positive #health #diet #drive #nutrition #dedication #consistency #pushpullgrind
Hitting some decent numbers this week, felt pretty ok today. Hit a pb on squats tonight 260 for 3. Felt good but still need to get used to the heavier poundage! Full week of pbs this week on bench, squat and deadlift... always a good indication of progress! Today's squats went like this.... 180 for 10 220 for few warm ups 260 for 3 220 for 6 140 for 20 #ironAthleteGymRotherham #teammusclefactory #musclefusion #fitnessconnection #BeyondGenetics #StayQuietAndGrindAway #grind #ultimatefitness4uleeds #fit #fitfam #fitness #shape #shredz #physique #passion #prep #progress #life #lifestyle #success #successful #positivity #positive #health #diet #drive #nutrition #dedication #consistency #pushpullgrind
3004/29/2017
Dark cocoa tuile for chocolate dessert #prep #12coursemenu #privatedining #H酶llOgLyngeCollab #cacaobarry #callebautinspiremeDK
0104/29/2017
ONE WEEK OUT 馃帀 Too excited to see the package I can bring to the stage. Ready for peak week and to tighten everything up with the help of @caseysamsel_bikini #prep #bikiniprep #fitfam #fitness #bodybuilding #fitspo #npc #npcbikini #motivation #goals #sweat #gym #lift #gymshark #work #chicagofitness #girlswholift #muscle #iifym #iifymgirls #roadtonationals
ONE WEEK OUT 馃帀 Too excited to see the package I can bring to the stage. Ready for peak week and to tighten everything up with the help of @caseysamsel_bikini #prep #bikiniprep #fitfam #fitness #bodybuilding #fitspo #npc #npcbikini #motivation #goals #sweat #gym #lift #gymshark #work #chicagofitness #girlswholift #muscle #iifym #iifymgirls #roadtonationals
9004/29/2017
In the shadows...(tap for details)
In the shadows...(tap for details)
0104/29/2017
It was great seeing @guycisternino today at the #eastcoastmecca @bevsgym Talking with him was very encouraging.  Myself, Guy and @ritashantidmt are all doing the NY PRO on May 20th.  We are officially 3 weeks out and getting ready to rock.  Let's get it!
It was great seeing @guycisternino today at the #eastcoastmecca @bevsgym Talking with him was very encouraging. Myself, Guy and @ritashantidmt are all doing the NY PRO on May 20th. We are officially 3 weeks out and getting ready to rock. Let's get it!
5104/29/2017
Page 119 of 365 for 2017 it might be a Saturday night, only 10:25pm and I may have snoozed a little later and more this morning than normal but I know when I need my bed, preparing for legs tomorrow 馃檶馃徏 #restneeded #rest #bedtime #bed #tired #mindovermatter #girlswholift #girlswithabs #girlswithmuscles #fit #fitfam #instafitness #bikinifitness #prep #determined #focused #fitgirl #legday #positive #nofilter #blueeyes #blonde
Page 119 of 365 for 2017 it might be a Saturday night, only 10:25pm and I may have snoozed a little later and more this morning than normal but I know when I need my bed, preparing for legs tomorrow 馃檶馃徏 #restneeded #rest #bedtime #bed #tired #mindovermatter #girlswholift #girlswithabs #girlswithmuscles #fit #fitfam #instafitness #bikinifitness #prep #determined #focused #fitgirl #legday #positive #nofilter #blueeyes #blonde
2004/29/2017
It's the weekend 鉁岎煆
PC: @detrimentalfilms
It's the weekend 鉁岎煆 PC: @detrimentalfilms
10104/29/2017
Sweet & Sour Chicken... Made from scratch... NO badness, absolutely lean n absolutely tasty馃槏 #weaker #food #instafood #fitig #foodie #instafood #nutrition #health #fakeaway #abpt #preplife #prep #proteinpower
Sweet & Sour Chicken... Made from scratch... NO badness, absolutely lean n absolutely tasty馃槏 #weaker #food #instafood #fitig #foodie #instafood #nutrition #health #fakeaway #abpt #preplife #prep #proteinpower
2004/29/2017
Straight off the motorway and into the gym 馃崙馃挦 motivated, pumped and excited for the next and last 2 weeks of prep! Refeed tomorrow 馃檶馃徏 before peak week starts next weekend 馃槃
Straight off the motorway and into the gym 馃崙馃挦 motivated, pumped and excited for the next and last 2 weeks of prep! Refeed tomorrow 馃檶馃徏 before peak week starts next weekend 馃槃
4104/29/2017
鈥硷笍Lifting weights will nottt make you look bulky. You won't look like a man. You don't produce enough testosterone. It will actually enhance your feminine curves. Stop believing the false rumors. 鈥硷笍
鈥硷笍Lifting weights will nottt make you look bulky. You won't look like a man. You don't produce enough testosterone. It will actually enhance your feminine curves. Stop believing the false rumors. 鈥硷笍
8204/29/2017
#ShreddedSaturday powered by #TeamJungleFitness 馃挭馃徑 #AthleteSpotLight 
Here comes the comeback 馃槼
Repost @tiffanylace with @repostapp
銉汇兓銉
Workin hard on my booty gainz this time around.....I'm becoming BFF's with the stair master 馃挏馃槀
-
#lovehaterelationship #bootyfordays #gains #prep #preplife #fit #fitfam #fitgirl #fitness #fitchick #bikini #bikinicompetitor #npc #npcbikini #healthy #lifestyle #motivated #model #fitnessmodel #goals #keeppushing #dontgiveup #smile #workhard #playhard  #cardio  #nofilter
#ShreddedSaturday powered by #TeamJungleFitness 馃挭馃徑 #AthleteSpotLight Here comes the comeback 馃槼 Repost @tiffanylace with @repostapp 銉汇兓銉 Workin hard on my booty gainz this time around.....I'm becoming BFF's with the stair master 馃挏馃槀 - #lovehaterelationship #bootyfordays #gains #prep #preplife #fit #fitfam #fitgirl #fitness #fitchick #bikini #bikinicompetitor #npc #npcbikini #healthy #lifestyle #motivated #model #fitnessmodel #goals #keeppushing #dontgiveup #smile #workhard #playhard #cardio #nofilter
32004/29/2017
Active Alliance Nutrition offers 10 FLAVORS of WHEY ISOLATE protein powder & quick shipping! Get yours NOW.. 15% OFF & free shipping using 15offaan. www.ActiveAllianceNutrition.com .
. 
#bikinicompetitor #prep #bcaa #preworkout #nga #plantbased #glutes #npcbikini #workout #trainhard #eatclean #dedication #wheyisolate #veganbodybuilding #muscles #bikinibody #athlete #teamextreme #healthy #cardio #protein #grow #hardwork #healthylifestyle #supplements #vegan #weights #newjerseyfitness #weightloss #bodybuilding
Active Alliance Nutrition offers 10 FLAVORS of WHEY ISOLATE protein powder & quick shipping! Get yours NOW.. 15% OFF & free shipping using 15offaan. www.ActiveAllianceNutrition.com . . #bikinicompetitor #prep #bcaa #preworkout #nga #plantbased #glutes #npcbikini #workout #trainhard #eatclean #dedication #wheyisolate #veganbodybuilding #muscles #bikinibody #athlete #teamextreme #healthy #cardio #protein #grow #hardwork #healthylifestyle #supplements #vegan #weights #newjerseyfitness #weightloss #bodybuilding
14004/29/2017
Learn to love yourself, from the inside out. Everyone is built different, looks different, thinks differently... embrace it. This process into prep is a lot different. Small circle, much more support, and coming back AGAIN after falling off. No secret, no pill, just hard fxcking work. @derick_carver @nolimitz_results #nolimitz #peanutbutterbooty #doitforthepeanutbutter #alwayshungry #flagnorfail #runeverything #confidence #prep #wpd #wheelsfordays #selfiesaturday #workharder #bebetter #therealmombod #mombod
Learn to love yourself, from the inside out. Everyone is built different, looks different, thinks differently... embrace it. This process into prep is a lot different. Small circle, much more support, and coming back AGAIN after falling off. No secret, no pill, just hard fxcking work. @derick_carver @nolimitz_results #nolimitz #peanutbutterbooty #doitforthepeanutbutter #alwayshungry #flagnorfail #runeverything #confidence #prep #wpd #wheelsfordays #selfiesaturday #workharder #bebetter #therealmombod #mombod
40605304/29/2017
The mirror is my oponent, challenge yourself to get better than yesterday. Abs made in Switzerland! 馃嚚馃嚟
The mirror is my oponent, challenge yourself to get better than yesterday. Abs made in Switzerland! 馃嚚馃嚟
93364504/29/2017
Physique Update:
#4weeksout
145 lbs
Waist 27 Hips 38
Bodyfat - 11.8%
Lifting - Heavy 6 days a week
Cardio - 2 HIIT sessions, 2 LISS sessions
Nutrition - Staying within my macronutrient range.
Feels - Tired.
Motivation level - Fluctuates.
Discipline level - On Point.
鉁岎煆
#morethanjustagrind
Physique Update: #4weeksout 145 lbs Waist 27 Hips 38 Bodyfat - 11.8% Lifting - Heavy 6 days a week Cardio - 2 HIIT sessions, 2 LISS sessions Nutrition - Staying within my macronutrient range. Feels - Tired. Motivation level - Fluctuates. Discipline level - On Point. 鉁岎煆 #morethanjustagrind
16974904/29/2017
Okay guys. So here it is. Not posed, showing my fluff on my hips. Not hiding in a side pose. I have pulled up the sides of my underwear to under my hips because that's where my competition bikini will sit, and these are my starting photos! I don't have a show picked yet 100% but I will be nailing those down this week 馃槼馃槼馃槼 so here I am, showing you my start. I'm not going to be perfect; hell, last night I had white bean hummus with chorizo (and I tracked it but that doesn't mean it fit) but I am going to be better. Successfully went out and didn't drink so I know I can do it (peer pressure always gets me 馃槀) so just need to find healthy peer pressure. 馃憣馃徏
鈥
If you guys want to join me on my cut for the first 6 weeks, I'm following my 6 week cut challenge! There will be prizes coming for the people that buy in the next coming weeks heheheh so stay tuned 馃
鈥

Anyone else competing in the next 8-16 weeks in any NPC shows? This will be my first one and I obviously know what it will be like mostly, but it will be different than what I'm used to! I'll be doing bikini instead of fitness (because categories are set up different here) so yeah, this is meeeee 鉁岎煆
鈥
鈥
鈥
鈥
鈥
#haileybettencourt #haileybettencourtfitness #forgedin5 #LOVEYOURSELFANYWAY #6weekcutchallenge #6WCC #youAREallthat
#girlswholift #ukfitfam #kaylaitsines #bbgcommunity #cleaneating #giveaway #gfg #girlswhotrain #legday #bikinifitness #abs #muscle #physique #strong #thekaylamovement #strength #fitnessjourney #fitspo #fitfam #fitnessmotivation #prep #npc #motivation
Okay guys. So here it is. Not posed, showing my fluff on my hips. Not hiding in a side pose. I have pulled up the sides of my underwear to under my hips because that's where my competition bikini will sit, and these are my starting photos! I don't have a show picked yet 100% but I will be nailing those down this week 馃槼馃槼馃槼 so here I am, showing you my start. I'm not going to be perfect; hell, last night I had white bean hummus with chorizo (and I tracked it but that doesn't mean it fit) but I am going to be better. Successfully went out and didn't drink so I know I can do it (peer pressure always gets me 馃槀) so just need to find healthy peer pressure. 馃憣馃徏 鈥 If you guys want to join me on my cut for the first 6 weeks, I'm following my 6 week cut challenge! There will be prizes coming for the people that buy in the next coming weeks heheheh so stay tuned 馃 鈥 Anyone else competing in the next 8-16 weeks in any NPC shows? This will be my first one and I obviously know what it will be like mostly, but it will be different than what I'm used to! I'll be doing bikini instead of fitness (because categories are set up different here) so yeah, this is meeeee 鉁岎煆 鈥 鈥 鈥 鈥 鈥 #haileybettencourt #haileybettencourtfitness #forgedin5 #LOVEYOURSELFANYWAY #6weekcutchallenge #6WCC #youAREallthat #girlswholift #ukfitfam #kaylaitsines #bbgcommunity #cleaneating #giveaway #gfg #girlswhotrain #legday #bikinifitness #abs #muscle #physique #strong #thekaylamovement #strength #fitnessjourney #fitspo #fitfam #fitnessmotivation #prep #npc #motivation
15251704/29/2017
鈻 addicted to this shit. 
Video: @alexhorjaa
________________________________________
#gym #life #love #lift #biceps #power #powerlifting #heavy #body #bodybuilding #aesthetic #physique #eat #eatclean #work #workout #nice #exercise #gymlife #nice #prep #squats #legday #hard #hardwork
16716216604/29/2017
Saturday check in 馃挄 2 weeks post show & sitting about 1# under stage weight 121.8 (5'7) Current nutrition is 182c 54f 140p and a training set for muscle gain 馃挭馃徎 鈥⑩⑩ The body is a crazy thing this past week I was only able to get 1 training day in & had 2 untracked meals (not binges 馃毇 just meals I chose to have without tracking) and I'm sitting below stage weight 馃挓 my body does what it wants 馃槀 #9monthspostpartum #reversediet
Saturday check in 馃挄 2 weeks post show & sitting about 1# under stage weight 121.8 (5'7) Current nutrition is 182c 54f 140p and a training set for muscle gain 馃挭馃徎 鈥⑩⑩ The body is a crazy thing this past week I was only able to get 1 training day in & had 2 untracked meals (not binges 馃毇 just meals I chose to have without tracking) and I'm sitting below stage weight 馃挓 my body does what it wants 馃槀 #9monthspostpartum #reversediet
9292004/29/2017
April 28 - 8 days out from competition I was sandwiched in a 4 car pile up. In all honesty I am not sure how to process it all.  The good news is I walked away from the accident alive. I had a CT scan on my neck. No fracture just bad whiplash and a small concussion. I am okay, just very sore and devastated 馃挃
April 29 - Waking up for #peakweek I feel like this is a really crappy thing to have happened to me... my car is pretty wrecked which is fine and I'm lucky to have no further injuries. However having a stiff neck and being sore all over isn't ideal. I am taking it day by day. 
I am thankful for my guardian angels who protected me yesterday 馃檹馃徏 Also thankful for my incredible mum and for all the people who have reached out and sent their love. No matter the outcome I will be proud, life likes to throw you challenges when you least expect them. I just have to keep my head up high, ice my neck and continue to smile 鉂わ笍
.
.
.
.
#selfiesaturday #pray #figurecompetitor #positivemindset #teamironworks #blessed
April 28 - 8 days out from competition I was sandwiched in a 4 car pile up. In all honesty I am not sure how to process it all. The good news is I walked away from the accident alive. I had a CT scan on my neck. No fracture just bad whiplash and a small concussion. I am okay, just very sore and devastated 馃挃 April 29 - Waking up for #peakweek I feel like this is a really crappy thing to have happened to me... my car is pretty wrecked which is fine and I'm lucky to have no further injuries. However having a stiff neck and being sore all over isn't ideal. I am taking it day by day. I am thankful for my guardian angels who protected me yesterday 馃檹馃徏 Also thankful for my incredible mum and for all the people who have reached out and sent their love. No matter the outcome I will be proud, life likes to throw you challenges when you least expect them. I just have to keep my head up high, ice my neck and continue to smile 鉂わ笍 . . . . #selfiesaturday #pray #figurecompetitor #positivemindset #teamironworks #blessed
2403904/29/2017
Next