#rehab medias

Pro Basketballer @dregold doing supinated chin-ups with an additional weight of 25kg during his upper body workout. 💪🏻💪🏻💪🏻
#UrbanAthletes #beyourbest #bestgym #chinups #bestrong #basketballislife #ballislife #strong #athlete #cgn #cologne #colognefitness #köln #results #rehab #skyisthelimit
Pro Basketballer @dregold doing supinated chin-ups with an additional weight of 25kg during his upper body workout. 💪🏻💪🏻💪🏻 #UrbanAthletes #beyourbest #bestgym #chinups #bestrong #basketballislife #ballislife #strong #athlete #cgn #cologne #colognefitness #köln #results #rehab #skyisthelimit
0011/23/2017
Get your #weekend off to a #healthystart with an appointment for #osteopathy or #sportsmassage ⭐️ we’ve got availability Friday and Saturday at our cosy #suttoncoldfield clinic ⭐️ #osteopathyworks #osteo #physio #physicaltherapy #movementismedicine #rehab #walking #woodland #trekking #hiking #weekendvibes #weekendgetaway
Get your #weekend off to a #healthystart with an appointment for #osteopathy or #sportsmassage ⭐️ we’ve got availability Friday and Saturday at our cosy #suttoncoldfield clinic ⭐️ #osteopathyworks #osteo #physio #physicaltherapy #movementismedicine #rehab #walking #woodland #trekking #hiking #weekendvibes #weekendgetaway
1011/23/2017
#Repost @physioosteogram (@get_repost)
・・・
HOW TO FIX YOUR KNEE PAIN
@dr.jacob.harden 
Every joint in your body needs a mix of mobility and stability. The knee for example is very mobile in the ↕sagittal plane (flexion/extension), needs quite a bit of stability in the ↔frontal plane (side to side) and a healthy mix in the 🔃transverse plane (twisting). While mobility is inherent to the joint itself, stability tends to rely on the joints above and below. Sticking with our knee example, that frontal and transverse plane stability is created by having adequate ankle mobility and hip control.

So if you have knee pain, you most likely need to be addressing the hip, ankle, and foot too.

This is an sample routine to build that stability. The progression goes as follows:
.
🔼Level 1: Build isolated strength in the hips.
🔼Level 2: Integrate that into multiplanar movements.
🔼Level 3: Load the patterns and increase movement complexity.

Use this routine a few times per week to start seeing you knee pain disappear!
.
#Physiotherapy #Osteopathy #Fisioterapia #Fisioterapeuta #Osteopatia #Fisio #Physio #Therapy #PhysicalTherapy #Physiotherapist #Osteopath #Chiropractic #Sportschiropractic #Sportstherapy #Sportsmedicine #Yoga #Pilates #CrossFit #Blackroll #Balance #Fitness #Training #Rehab #Acupuncture #Stretching #Gym
#Repost @physioosteogram (@get_repost) ・・・ HOW TO FIX YOUR KNEE PAIN @dr.jacob.harden Every joint in your body needs a mix of mobility and stability. The knee for example is very mobile in the ↕sagittal plane (flexion/extension), needs quite a bit of stability in the ↔frontal plane (side to side) and a healthy mix in the 🔃transverse plane (twisting). While mobility is inherent to the joint itself, stability tends to rely on the joints above and below. Sticking with our knee example, that frontal and transverse plane stability is created by having adequate ankle mobility and hip control. So if you have knee pain, you most likely need to be addressing the hip, ankle, and foot too. This is an sample routine to build that stability. The progression goes as follows: . 🔼Level 1: Build isolated strength in the hips. 🔼Level 2: Integrate that into multiplanar movements. 🔼Level 3: Load the patterns and increase movement complexity. Use this routine a few times per week to start seeing you knee pain disappear! . #Physiotherapy #Osteopathy #Fisioterapia #Fisioterapeuta #Osteopatia #Fisio #Physio #Therapy #PhysicalTherapy #Physiotherapist #Osteopath #Chiropractic #Sportschiropractic #Sportstherapy #Sportsmedicine #Yoga #Pilates #CrossFit #Blackroll #Balance #Fitness #Training #Rehab #Acupuncture #Stretching #Gym
3011/23/2017
So starting off with some light rehab exercises today. First of all I'm not a physio and I'm baseing this off of my own research and personal experience. If you apply anything do so at your own risk.

The key to begin with is gradually building up the mobility and pumping the injured area full of blood to facilitate recovery.

So here I did wide stance banded good mornings just working in a pain free range of motion. 3 sets of 50 reps.
Then banded RDLs again working  in a pain free range of motion 3 sets of 50. Then finally single leg banded leg curls 5 sets of 30. I will gradually start to increase reps, range of motion and band resistance. Start small and slowly build up.

#powerlifting #powerlifter #strength #strong #strengthtraining #strengthathlete #strongtobeuseful #gym #fitness #lifting #hamstrings #rehab #injury #rangeofmotion #resilience #resistencebands #holdstrong
So starting off with some light rehab exercises today. First of all I'm not a physio and I'm baseing this off of my own research and personal experience. If you apply anything do so at your own risk. The key to begin with is gradually building up the mobility and pumping the injured area full of blood to facilitate recovery. So here I did wide stance banded good mornings just working in a pain free range of motion. 3 sets of 50 reps. Then banded RDLs again working in a pain free range of motion 3 sets of 50. Then finally single leg banded leg curls 5 sets of 30. I will gradually start to increase reps, range of motion and band resistance. Start small and slowly build up. #powerlifting #powerlifter #strength #strong #strengthtraining #strengthathlete #strongtobeuseful #gym #fitness #lifting #hamstrings #rehab #injury #rangeofmotion #resilience #resistencebands #holdstrong
10011/23/2017
🤸‍♂️🤸‍♀️🏃‍♂️🏃‍♀️💪💪#physio #rehab #scoliosis #kyphosis #kid #matexercise #kinesiology #physiotherapist #physique #physiquerehabstudiocy
4011/23/2017
Første dagen æ får gå utendørs på 4.daga!
#rehab #rehablitering #smil #friskluft
Første dagen æ får gå utendørs på 4.daga! #rehab #rehablitering #smil #friskluft
1011/23/2017
En @medyrclinic los pacientes y el equipo deben apagar o silenciar sus móviles al entrar 📵#somosprofesionales #medicinadeportiva #rehabilitacion #calidad #respetayserasrespetado In @medyrclinic both our patients and our team must turn off or silence their cells once they enter 📵#weareprofessionals #sportsmedicine #rehab #quality
En @medyrclinic los pacientes y el equipo deben apagar o silenciar sus móviles al entrar 📵#somosprofesionales #medicinadeportiva #rehabilitacion #calidad #respetayserasrespetado In @medyrclinic both our patients and our team must turn off or silence their cells once they enter 📵#weareprofessionals #sportsmedicine #rehab #quality
2011/23/2017
@Regranned from @hifunction -  Taking that kettle bell for a ride on the posterior oblique sling. You definitely don't need a lot of weight for it, the forces are strong on this one. •
•
#functionaltraining #functionalpatterns #fp #painfree #anatomytrains #posture #spine #movement #rehab #prehab #gait #core #hifunction #hifunctionpt #coretraining #biomechanics #tensegrity #movebetter #athlete #athleticism #fitness - #regrann
@Regranned from @hifunction - Taking that kettle bell for a ride on the posterior oblique sling. You definitely don't need a lot of weight for it, the forces are strong on this one. • • #functionaltraining #functionalpatterns #fp #painfree #anatomytrains #posture #spine #movement #rehab #prehab #gait #core #hifunction #hifunctionpt #coretraining #biomechanics #tensegrity #movebetter #athlete #athleticism #fitness - #regrann
31411/23/2017
HOW TO FIX YOUR KNEE PAIN
@dr.jacob.harden 
Every joint in your body needs a mix of mobility and stability. The knee for example is very mobile in the ↕sagittal plane (flexion/extension), needs quite a bit of stability in the ↔frontal plane (side to side) and a healthy mix in the 🔃transverse plane (twisting). While mobility is inherent to the joint itself, stability tends to rely on the joints above and below. Sticking with our knee example, that frontal and transverse plane stability is created by having adequate ankle mobility and hip control.

So if you have knee pain, you most likely need to be addressing the hip, ankle, and foot too.

This is an sample routine to build that stability. The progression goes as follows:
.
🔼Level 1: Build isolated strength in the hips.
🔼Level 2: Integrate that into multiplanar movements.
🔼Level 3: Load the patterns and increase movement complexity.

Use this routine a few times per week to start seeing you knee pain disappear!
.
#Physiotherapy #Osteopathy #Fisioterapia #Fisioterapeuta #Osteopatia #Fisio #Physio #Therapy #PhysicalTherapy #Physiotherapist #Osteopath #Chiropractic #Sportschiropractic #Sportstherapy #Sportsmedicine #Yoga #Pilates #CrossFit #Blackroll #Balance #Fitness #Training #Rehab #Acupuncture #Stretching #Gym
HOW TO FIX YOUR KNEE PAIN @dr.jacob.harden Every joint in your body needs a mix of mobility and stability. The knee for example is very mobile in the ↕sagittal plane (flexion/extension), needs quite a bit of stability in the ↔frontal plane (side to side) and a healthy mix in the 🔃transverse plane (twisting). While mobility is inherent to the joint itself, stability tends to rely on the joints above and below. Sticking with our knee example, that frontal and transverse plane stability is created by having adequate ankle mobility and hip control. So if you have knee pain, you most likely need to be addressing the hip, ankle, and foot too. This is an sample routine to build that stability. The progression goes as follows: . 🔼Level 1: Build isolated strength in the hips. 🔼Level 2: Integrate that into multiplanar movements. 🔼Level 3: Load the patterns and increase movement complexity. Use this routine a few times per week to start seeing you knee pain disappear! . #Physiotherapy #Osteopathy #Fisioterapia #Fisioterapeuta #Osteopatia #Fisio #Physio #Therapy #PhysicalTherapy #Physiotherapist #Osteopath #Chiropractic #Sportschiropractic #Sportstherapy #Sportsmedicine #Yoga #Pilates #CrossFit #Blackroll #Balance #Fitness #Training #Rehab #Acupuncture #Stretching #Gym
36233711/23/2017
Hello dear #friend 😬😍 Even though it’s been months since I attempted a full #snatch it felt soooo good and solid! 🏋🏻‍♀️ #snappy #happy #weightlifting #olympicweightlifting #keepmoving #rehab #bond #bondfitness #dubai #crossfit @docbofit @alyssasulay
Hello dear #friend 😬😍 Even though it’s been months since I attempted a full #snatch it felt soooo good and solid! 🏋🏻‍♀️ #snappy #happy #weightlifting #olympicweightlifting #keepmoving #rehab #bond #bondfitness #dubai #crossfit @docbofit @alyssasulay
601511/23/2017
I went down to the #river this morning to #celebrate the #success of the #Kickstarter #campaign. As with the end of #Autumn comes the new beginning of #winter so begins the next stage of my recovery following the end of the campaign. For me it will be a focus on continued #rehab and #songwriting of new material that I hope to bring to you in the Spring at the same time as nature brings new life to the #beautiful #forest that wrapped itself around me this #morning.
I went down to the #river this morning to #celebrate the #success of the #Kickstarter #campaign. As with the end of #Autumn comes the new beginning of #winter so begins the next stage of my recovery following the end of the campaign. For me it will be a focus on continued #rehab and #songwriting of new material that I hope to bring to you in the Spring at the same time as nature brings new life to the #beautiful #forest that wrapped itself around me this #morning.
14011/23/2017
Danielle has a few spaces left tomorrow afternoon / early evening. So if you’re thinking of getting a Physio or Sport Massage session in before the weekend - now’s your chance! 💪🏻
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#sportsinjury #physio #exeter #exeterquay #quayclimbingcentre #climbing #devon #painfreeliving #healthy #fitness #rehab #physiotherapy #physiotherapist #csp #motivation #sportsrehab #ukrunchat #exeterrunclub #triathlon #cycling #aimhighergetbetter
Danielle has a few spaces left tomorrow afternoon / early evening. So if you’re thinking of getting a Physio or Sport Massage session in before the weekend - now’s your chance! 💪🏻 . . #sportsinjury #physio #exeter #exeterquay #quayclimbingcentre #climbing #devon #painfreeliving #healthy #fitness #rehab #physiotherapy #physiotherapist #csp #motivation #sportsrehab #ukrunchat #exeterrunclub #triathlon #cycling #aimhighergetbetter
13111/23/2017
Hip Rehab Ideas🤔
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📝This is a sequence of hip rehab/prehab exercises I was doing with pro hockey player @samanas7 last summer.
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⛸These exercises have a variety of purposes including end range hip flexion, hip strength, and hip mobility. While working with Sam I coined the term
Hip Rehab Ideas🤔 — 📝This is a sequence of hip rehab/prehab exercises I was doing with pro hockey player @samanas7 last summer. . ⛸These exercises have a variety of purposes including end range hip flexion, hip strength, and hip mobility. While working with Sam I coined the term "hockey hips." Not many people can execute these exercises as smoothly as Sam. . 🏒Become proficient at these exercises and get yourself a pair of #hockeyhips . #HipMobility #TeddyTalksHips #StrengthCoachTherapy
3193294595111/23/2017
Episode 576:
Episode 576: "Crossover Symmetry For Building Shoulder Health" [are you doing your banded shoulder work correctly?] . WE ARE GIVING AWAY 2 COMPLETE CROSSOVER SYMMETRY UNITS! To enter: 1️⃣ Double tap ❤️ this post 2️⃣ Tag 3 friends 3️⃣ Follow @crossoversymmetry ======== We teamed up @crossoversymmetry to bring you a little PSA on how to get the most bang for your buck out of your banded shoulder work! Typically when incorporating any horizontal abduction (rowing) movements for shoulder health, the goal is to target the trapezius muscles with our pulling techniques. . Divided into 3 parts—upper, middle and lower—the trapezius plays a major role in proper shoulder movement and health. We often neglect to hit this muscle simply due to the fact that most of our "back days" at the gym are focused on the rhomboids and lats. When you perform "rows" with the elbow lower towards your side, you are primarily hitting your rhomboids and lats. There's nothing inherently wrong with that if you're trying to get big! But if you're aiming for better shoulder health, you need to RAISE YOUR ELBOWS to at least shoulder height to properly hit the middle and lower traps! . At shoulder height (90deg), we get the best MIDDLE TRAPEZIUS activation during our pulling techniques. At higher than shoulder height (120deg), we get the best LOWER TRAPEZIUS activation during our pulling techniques. . Arm height isn't the only thing you need to keep in mind during your pulls, but also the position of the shoulder. Particularly, is the shoulder in a neutral or fully externally rotated position? . In a neutral position, the posterior delt is able to join the party and thus put your traps at a disadvantaged position. Again, nothing wrong with this for bodybuilding but not the most optimal for building shoulder health. . With the shoulder fully externally rotated, you put the posterior delt in an extremely shortened position where it is not able to generate much force known as active insufficiency. In this position YOU GET MORE TRAPEZIUS ACTIVATION!!! . Moral of the story - make sure to fully externally rotate the shoulder during your @crossoversymmetry work to build healthy and strong shoulders!
44564855096611/22/2017
CHIN UPS VS PULL UPS BY @physiotrition 💪🏽
💪🏽Chin ups & pull ups are great for putting mass on your back. Both have been shown to elicit high EMG activity in the Lats, with chin ups having higher rates of biceps activation than pull ups. The lower traps are slightly more active in the pull up over the chin up (Youdas et al. 2010)✌🏽
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🤔Some research suggests that a pronated grip is better than a supinated grip (Signorile et al 2002). Although this research was conducted using a lat pulldown instead of a chin up or pull up, I feel that this is applicable and makes sense. Most people can easily perform more chin ups than pull ups and perhaps this is due to the lats fatiguing faster in the pull up. However, there is no relevant research that directly prefers one over the other, so I’d have to recommend both to get the full benefits of these bodyweight movements🔥
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🤙Grip width is however something that is applicable to both and the research shows that a grip of 1.5 biacromial (shoulder) width is best for lat activation (Andersen et al 2014)✅
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📌To conclude, whether you choose to do pull ups or chin ups, having your hands just outside of shoulder width seems to be best for growth. Focus on each individually for a training block of 4-6 weeks & then do the other✌🏽
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🤙Tag a friend who needs to know this! And DM me with any questions📥
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#buildmuscle #nutrition #gains#squats #buildingmuscle #iifym #eatclean #exercise #physiology #muscle #strength #gymshark #bulking #physique #rehab #flexibledieting #workout #hypertrophy #aesthetics #biceps #vegan#powerlifting  #gymaddict #proteinshake #fitsporation #alphalete #gymmemes  #buildmuscles #bulkingup #muscleups
CHIN UPS VS PULL UPS BY @physiotrition 💪🏽 💪🏽Chin ups & pull ups are great for putting mass on your back. Both have been shown to elicit high EMG activity in the Lats, with chin ups having higher rates of biceps activation than pull ups. The lower traps are slightly more active in the pull up over the chin up (Youdas et al. 2010)✌🏽 . 🤔Some research suggests that a pronated grip is better than a supinated grip (Signorile et al 2002). Although this research was conducted using a lat pulldown instead of a chin up or pull up, I feel that this is applicable and makes sense. Most people can easily perform more chin ups than pull ups and perhaps this is due to the lats fatiguing faster in the pull up. However, there is no relevant research that directly prefers one over the other, so I’d have to recommend both to get the full benefits of these bodyweight movements🔥 . 🤙Grip width is however something that is applicable to both and the research shows that a grip of 1.5 biacromial (shoulder) width is best for lat activation (Andersen et al 2014)✅ . 📌To conclude, whether you choose to do pull ups or chin ups, having your hands just outside of shoulder width seems to be best for growth. Focus on each individually for a training block of 4-6 weeks & then do the other✌🏽 . 🤙Tag a friend who needs to know this! And DM me with any questions📥 . #buildmuscle #nutrition #gains#squats #buildingmuscle #iifym #eatclean #exercise #physiology #muscle #strength #gymshark #bulking #physique #rehab #flexibledieting #workout #hypertrophy #aesthetics #biceps #vegan#powerlifting #gymaddict #proteinshake #fitsporation #alphalete #gymmemes #buildmuscles #bulkingup #muscleups
32431811/22/2017
HOW I LOOSEN UP THE PECS
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Tight pecs are one of the main reasons for limitations in overhead mobility and for rounded shoulder postures. And they're usually a staple after getting a pump on the bench press.💪
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I take a 3 step approach to loosening up the pecs.
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First we do the best pec stretch ever. For this, make sure the ribs are tucked down. Start out wide and reach overhead. If you can get all the way back, inch the hands in. You'll get a great stretch at the bottom.↔
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Then we do some eccentrics to teach our brain how to control the lengthening process. I find that this step really helps to keep things from retightening back up right after.
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Lastly, we go the other way and lock in our new ROM by actively using it. Lift the bar overhead, making sure not to hyperextend the spine.
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I like 10 to 20 of each anytime I want to attack the pecs. Try it out and thank me later.😆👌
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Tag a friend with tight pecs and share the wealth!
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🎵- Beat 2 - @raucemusic
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#Prehab101
HOW I LOOSEN UP THE PECS . Tight pecs are one of the main reasons for limitations in overhead mobility and for rounded shoulder postures. And they're usually a staple after getting a pump on the bench press.💪 . I take a 3 step approach to loosening up the pecs. . First we do the best pec stretch ever. For this, make sure the ribs are tucked down. Start out wide and reach overhead. If you can get all the way back, inch the hands in. You'll get a great stretch at the bottom.↔ . Then we do some eccentrics to teach our brain how to control the lengthening process. I find that this step really helps to keep things from retightening back up right after. . Lastly, we go the other way and lock in our new ROM by actively using it. Lift the bar overhead, making sure not to hyperextend the spine. . I like 10 to 20 of each anytime I want to attack the pecs. Try it out and thank me later.😆👌 . Tag a friend with tight pecs and share the wealth! . 🎵- Beat 2 - @raucemusic . #Prehab101
3735644693311/22/2017
#workout Wednesdays! Friends don’t let friends hop on one leg alone...🤓 Making great progress everyday and back on court 3 days a week. #letsdothis #rehab #strongwomen #igotthis @evoultrafit @ben_specht @breezybri06
#workout Wednesdays! Friends don’t let friends hop on one leg alone...🤓 Making great progress everyday and back on court 3 days a week. #letsdothis #rehab #strongwomen #igotthis @evoultrafit @ben_specht @breezybri06
1767321458211/22/2017
#therapythursday - coming back from the ankle injury wasn’t easy but with the right plan anything can be accomplished. Here is a stability/mobility warmup I did almost everyday. The focus was on fast feet and putting the lower body through a rigorous program to get all those muscles firing. We always focus on the big muscle groups but it’s the small ones with deficiencies that will get you. I am extremely #thankful this injury didn’t last long and I can go out there and perform for you guys January 20th. Be blessed today. @dymatize 
_
#rehab #rehabilitation #ankleinjury #injury #fastfeet #bosu #bosuball @bosu_fitness #resilience #anklestability #anklemobility #anklesprain #anklerehab #ironmichael
#therapythursday - coming back from the ankle injury wasn’t easy but with the right plan anything can be accomplished. Here is a stability/mobility warmup I did almost everyday. The focus was on fast feet and putting the lower body through a rigorous program to get all those muscles firing. We always focus on the big muscle groups but it’s the small ones with deficiencies that will get you. I am extremely #thankful this injury didn’t last long and I can go out there and perform for you guys January 20th. Be blessed today. @dymatize _ #rehab #rehabilitation #ankleinjury #injury #fastfeet #bosu #bosuball @bosu_fitness #resilience #anklestability #anklemobility #anklesprain #anklerehab #ironmichael
6957449011/23/2017
💥KNEE ARTHRITIS REHAB💥
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Osteoarthritis (OA) is degenerative condition of the cartilage present in synovial  joints and most commonly affects the knee and hip.  Symptoms usually include pain, swelling, joint stiffness, limited range of motion and difficulty with many functional tasks. Severe pain or functional loss associated with OA of the knee or hip often leads to joint replacement surgery.
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In a study by Deyle GD et al, investigators aimed to discover the difference between subjects with OA performing a home exercise program and another group of subjects performing a home exercise program with the addition of several visits of manual therapy.  Outcomes were measured at 4 weeks, 8 weeks and one year. The results demonstrated that the addition of manual therapy provided greater symptom relief temporarily and that by 1 year, both groups had improved almost equally as compared to baseline.
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Maybe the main takeaway from this research is that a simple home exercise program can have a dramatic impact of the life of an individual with OA of the knee. Additionally, combining this exercise program with a few visits of manual therapy may add extra symptom relief as compared to exercise alone.
••••••••••
📚Deyle GD, et al. Physical therapy treatment effectiveness for osteoarthritis of the knee: a randomized comparison of supervised clinical exercise and manual therapy procedures versus a home exercise program. Phys Ther. 2005.
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#RehabScience
💥KNEE ARTHRITIS REHAB💥 ---------- Osteoarthritis (OA) is degenerative condition of the cartilage present in synovial joints and most commonly affects the knee and hip. Symptoms usually include pain, swelling, joint stiffness, limited range of motion and difficulty with many functional tasks. Severe pain or functional loss associated with OA of the knee or hip often leads to joint replacement surgery. . In a study by Deyle GD et al, investigators aimed to discover the difference between subjects with OA performing a home exercise program and another group of subjects performing a home exercise program with the addition of several visits of manual therapy. Outcomes were measured at 4 weeks, 8 weeks and one year. The results demonstrated that the addition of manual therapy provided greater symptom relief temporarily and that by 1 year, both groups had improved almost equally as compared to baseline. . Maybe the main takeaway from this research is that a simple home exercise program can have a dramatic impact of the life of an individual with OA of the knee. Additionally, combining this exercise program with a few visits of manual therapy may add extra symptom relief as compared to exercise alone. •••••••••• 📚Deyle GD, et al. Physical therapy treatment effectiveness for osteoarthritis of the knee: a randomized comparison of supervised clinical exercise and manual therapy procedures versus a home exercise program. Phys Ther. 2005. . #RehabScience
29013511/21/2017
The question became, “How am I going to enjoy my life without drugs or alcohol?” I then had to look at others who were enjoying life in recovery. What were they doing? How were they organizing their days? What sacrifices were they making? I then decided to hire someone who had what I wanted in life. They coached me on how I could organize my days, how to think about certain things, how to get out of my current circumstances, new things to do and try...It was the best investment of my life! Through that, I learned how to invest in myself and the importance of that. I could buy a fresh pair of Nike’s or I could buy ten books or afford a personal coach. I could go out to eat constantly, or I could invest in a crock pot, save money and afford things for my personal development. I thank god every day that I changed my frame of mind. I have been living a fun and enjoyable life in recovery because of those things! The cravings for drugs or alcohol aren’t there because of the frame of mind I have today. Using is not even a question anymore. Reaching my goals is on my mind and makes life exciting! There’s nothing better than scratching goals off of a list, one-by-one. Especially when they are fun and exciting goals;)
The question became, “How am I going to enjoy my life without drugs or alcohol?” I then had to look at others who were enjoying life in recovery. What were they doing? How were they organizing their days? What sacrifices were they making? I then decided to hire someone who had what I wanted in life. They coached me on how I could organize my days, how to think about certain things, how to get out of my current circumstances, new things to do and try...It was the best investment of my life! Through that, I learned how to invest in myself and the importance of that. I could buy a fresh pair of Nike’s or I could buy ten books or afford a personal coach. I could go out to eat constantly, or I could invest in a crock pot, save money and afford things for my personal development. I thank god every day that I changed my frame of mind. I have been living a fun and enjoyable life in recovery because of those things! The cravings for drugs or alcohol aren’t there because of the frame of mind I have today. Using is not even a question anymore. Reaching my goals is on my mind and makes life exciting! There’s nothing better than scratching goals off of a list, one-by-one. Especially when they are fun and exciting goals;)
14285311/22/2017
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