#selfcare medias

I havn't posted anything bodybuilding/fitness related in a few months.. Truth is I was struggling with some mental health issues that derived from stress and depression. I didn't train for 10 weeks and pretty much went into self destruct mode, completely lost my appetite and lost 12 kgs as a result (most of which was muscle).. I dug deep and crawled out of the hole i was in abouth a month ago, started training again re-discovering my happy place in the gym. Im up 2kg, back @ 80kg and finally starting to feel good about myself again. I don't know if i will be able to fulfill my goal of competing again next year, but I will continue to train hard and look after myself better.. Nothing like a nice lil shoulder/arm pump mixed with down lighting to boost the morale 😂😂 •
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#mentalhealth #bodybuilding #gym #fitness
#selfdestruct #operationrebuildversion10222820
#nzifbb #nabba #sidetricep #downlighting #tattoos #anytimefitness #depressionisabitch
#selfcare #meagainstme #animalize #barbellsandstringedaxes
I havn't posted anything bodybuilding/fitness related in a few months.. Truth is I was struggling with some mental health issues that derived from stress and depression. I didn't train for 10 weeks and pretty much went into self destruct mode, completely lost my appetite and lost 12 kgs as a result (most of which was muscle).. I dug deep and crawled out of the hole i was in abouth a month ago, started training again re-discovering my happy place in the gym. Im up 2kg, back @ 80kg and finally starting to feel good about myself again. I don't know if i will be able to fulfill my goal of competing again next year, but I will continue to train hard and look after myself better.. Nothing like a nice lil shoulder/arm pump mixed with down lighting to boost the morale 😂😂 • • • • • • • • • #mentalhealth #bodybuilding #gym #fitness #selfdestruct #operationrebuildversion10222820 #nzifbb #nabba #sidetricep #downlighting #tattoos #anytimefitness #depressionisabitch #selfcare #meagainstme #animalize #barbellsandstringedaxes
5012/16/2017
Day 25: I’ve been dealing with a lot of physical pain as of late. Yoga has been very helpful, but can’t fix everything unfortunately. I’ve always had an extremely high pain tolerance, but the days on end with the same pain is breaking me. I know I’m a strong person and have the ability to hide my pain but some days I just don’t want to. Luckily meditation and yoga have brought me immense comfort. #30daychallenge #selfie #yoga #meditation #mua #makeup #glam #selfcare #selflove
Day 25: I’ve been dealing with a lot of physical pain as of late. Yoga has been very helpful, but can’t fix everything unfortunately. I’ve always had an extremely high pain tolerance, but the days on end with the same pain is breaking me. I know I’m a strong person and have the ability to hide my pain but some days I just don’t want to. Luckily meditation and yoga have brought me immense comfort. #30daychallenge #selfie #yoga #meditation #mua #makeup #glam #selfcare #selflove
3012/16/2017
If you find any signs in you thent comment for solutions ....OR
Tag someone you know who need this .... To heal our life problem we to heal our chakra first .... @talkforsolutionshealerspoint  #selflove #selfcare #healing #reiki#balancelife #jeoulous #fear #security #unsure #moodswing #backpain #lackofpassion#passion#stressed #stressedout #stressreliever #stressfree #anixety #unsettled #scattered #insecurities #insecure #healing #mindfulness #healthylifestyle #meditation #healers
If you find any signs in you thent comment for solutions ....OR Tag someone you know who need this .... To heal our life problem we to heal our chakra first .... @talkforsolutionshealerspoint #selflove #selfcare #healing #reiki#balancelife #jeoulous #fear #security #unsure #moodswing #backpain #lackofpassion#passion#stressed #stressedout #stressreliever #stressfree #anixety #unsettled #scattered #insecurities #insecure #healing #mindfulness #healthylifestyle #meditation #healers
0012/16/2017
#unrelatedcaption 
Moving and grooving this weekend, and my enjoying time with family. I got an MRI this weekend on my pituitary, but I also got an awesome shoulder workout at @ufcgymconcord and I got to (mindfully) eat lots of chocolate at a Christmas party, so who’s really the winner here?
Real talk though, if you are struggling with food at holiday parties-try and focus on the party around you. The sounds and conversations and people instead of over or under-thinking when it comes to the food. It’s all a learning process so the most important thing is to treat yourself with love and care, no matter how many or little treats you eat. ❤️
#unrelatedcaption Moving and grooving this weekend, and my enjoying time with family. I got an MRI this weekend on my pituitary, but I also got an awesome shoulder workout at @ufcgymconcord and I got to (mindfully) eat lots of chocolate at a Christmas party, so who’s really the winner here? Real talk though, if you are struggling with food at holiday parties-try and focus on the party around you. The sounds and conversations and people instead of over or under-thinking when it comes to the food. It’s all a learning process so the most important thing is to treat yourself with love and care, no matter how many or little treats you eat. ❤️
1112/16/2017
We have some Sensatia Christmas Specials down at NisekoSpa 😻 
The Special Riders gift set includes a Sensatia Body Milk, a Day Cream and a Serum! This package was 11200yen but with 50% off it’s now only 5600yen! 
The Special Travellers gift set includes a Bath Kit with body wash, body lotion, shampoo and conditioner, a Day Cream and a Serum! This package was 9800yen but with the 50% off it’s down to only 4900yen! 
The Special Winter Season gift set includes massage oil, sea salt for your bath, an organic bath soap and a body lotion. This kit was 8600 and now 50% off is down to 4300yen! 
Come down to NisekoSpa to get in quick and see all other specials too! Sensatia products are completely organic and 100% natural! 
Please pm me for any other questions ☺️
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#sensatia #sensatiabotanicals #snow #skincare #nisekospa #niseko #selfcare #japan #hokkaido #hirafu #christmasspecials #christmasgifts #love
We have some Sensatia Christmas Specials down at NisekoSpa 😻 The Special Riders gift set includes a Sensatia Body Milk, a Day Cream and a Serum! This package was 11200yen but with 50% off it’s now only 5600yen! The Special Travellers gift set includes a Bath Kit with body wash, body lotion, shampoo and conditioner, a Day Cream and a Serum! This package was 9800yen but with the 50% off it’s down to only 4900yen! The Special Winter Season gift set includes massage oil, sea salt for your bath, an organic bath soap and a body lotion. This kit was 8600 and now 50% off is down to 4300yen! Come down to NisekoSpa to get in quick and see all other specials too! Sensatia products are completely organic and 100% natural! Please pm me for any other questions ☺️ . . . . . #sensatia #sensatiabotanicals #snow #skincare #nisekospa #niseko #selfcare #japan #hokkaido #hirafu #christmasspecials #christmasgifts #love
1012/16/2017
I grew up hating my thighs among many other things about myself. Learning how to love myself is like taking one step forward and two steps back but right now I'm taking a step forward. These are my thighs, a thing I am learning to love among other things.
#bodypositive#bodypositivity#curves#thickthighs#plus#fishnets#leggings#style#loveyourself#effyourbeautystandards#selflove#selfcare#selfworth#goodvibes#goodvibesonly#likeitup#likeforlike#followforfollow#followme#follow4follow#follow#positivevibes#positivethinking
I grew up hating my thighs among many other things about myself. Learning how to love myself is like taking one step forward and two steps back but right now I'm taking a step forward. These are my thighs, a thing I am learning to love among other things. #bodypositive#bodypositivity#curves#thickthighs#plus#fishnets#leggings#style#loveyourself#effyourbeautystandards#selflove#selfcare#selfworth#goodvibes#goodvibesonly#likeitup#likeforlike#followforfollow#followme#follow4follow#follow#positivevibes#positivethinking
9012/16/2017
Day 8 of our 12 Days of Christmas!  This one is for all the new mama’s!  Buy a Mending Mama Belly Oil and Receive a FREE Mending Mama Perineum Spray!! The best self care for stretch marks and sore vaginas!! Power pack combo!  #stalbert #yeg #aromatherapy #mamataholistics #etsy #etststore #etsyseller #etsyshop #greenbeauty #postpartum #babybelly #pregnancy #bellyoil #perineum #selfcare #essentialoils #handmade #handcrafted #handmadeskincare #handcraftedskincare
Day 8 of our 12 Days of Christmas! This one is for all the new mama’s! Buy a Mending Mama Belly Oil and Receive a FREE Mending Mama Perineum Spray!! The best self care for stretch marks and sore vaginas!! Power pack combo! #stalbert #yeg #aromatherapy #mamataholistics #etsy #etststore #etsyseller #etsyshop #greenbeauty #postpartum #babybelly #pregnancy #bellyoil #perineum #selfcare #essentialoils #handmade #handcrafted #handmadeskincare #handcraftedskincare
4012/16/2017
This is my daily skincare routine// I MISSPELT CETAPHIL<<this is how it’s spelt, not cetafil//
-make sure to wash ur face in COLD WATER because it opens up ur pores -you can make the face scrub by mixing honey and sugar until it forms a paste-like texture, and make sure it’s smooth enough to spread on ur face
- I buy my tea tree oil from the body shop, but I’m sure u can get it from other places •
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 #nichememes #niche #memes #skincare #selfcare #skincaretips #skincareroutine #nichememepage #teatreeoil #cetaphil #water #meme
This is my daily skincare routine// I MISSPELT CETAPHIL<#nichememes #niche #memes #skincare #selfcare #skincaretips #skincareroutine #nichememepage #teatreeoil #cetaphil #water #meme
0012/16/2017
Uhhh can we get some blankets and a hot chocolate?
Uhhh can we get some blankets and a hot chocolate?
1112/16/2017
We are open from 9am to 4pm please find the time and drop by😅💙🌼
#spaday #weekend #selfcare #saturday
We are open from 9am to 4pm please find the time and drop by😅💙🌼 #spaday #weekend #selfcare #saturday
1012/16/2017
Well, maybe I’ll keep the hair like this over the holiday season at least. My scalp could probably use a break, there IS a little blonde fuzz left up top... and besides, I love the atmospheric, mysterious look in my eyes—they do still have it. #trueblue 😏😘 •
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#selfcare = #punkrock 🤘👊 #lifeischange #meNow #everevolving #dealwithit #authenticity #nofilter •
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#steamingrice #aintnohotpotato #arsenal  #musician  #gay #scruffapp #grindrapp #abs #blondambition #reinvention  #vipassana #selfcare #fitness #weightloss #fitspo #fitnessinspiration  #selfimprovement #selfempowerment #mentalhealth #hearthealth #workinprogress
Well, maybe I’ll keep the hair like this over the holiday season at least. My scalp could probably use a break, there IS a little blonde fuzz left up top... and besides, I love the atmospheric, mysterious look in my eyes—they do still have it. #trueblue 😏😘 • . #selfcare = #punkrock 🤘👊 #lifeischange #meNow #everevolving #dealwithit #authenticity #nofilter • . . . #steamingrice #aintnohotpotato #arsenal #musician #gay #scruffapp #grindrapp #abs #blondambition #reinvention #vipassana #selfcare #fitness #weightloss #fitspo #fitnessinspiration #selfimprovement #selfempowerment #mentalhealth #hearthealth #workinprogress
7012/16/2017
Who needs a natural energy and immune boost? Meeee! 😁

This time of year can be full on for many people working, partying and then add in all the seasonal #christmas preparations .... 🎄

The perfect solution is to whip up a Hot Chaga Chocolate .... this will give you more power than Rudolf 😉

Wanna try one ... ? 💚

1 cup milk (I use a nut milk) 
2 teaspoons raw cacao powder (you can add more to taste) 
1 sachet Chaga mushroom powder (pictured) 
1 soft sticky medjool date 
Add everything to a high speed blender , blitz and then heat in a saucepan & pour in to your favourite mug! Sit back and take some moments to enjoy this #superfood loaded mugful of goodness #yum 😘

Chaga mushrooms are a unique superfood with so many amaaaazing benefits check out more info here. Whoa 😲 
https://chagahq.com/chaga-mushroom-benefits/

Raw cacao is also packed full of antioxidants too. Chaga is easy to find in Health shops or online. 
Let me know what you think 😉

I'm off to whip mine up and get all prepped for my It's all about Frankie - Frankincense morning!!!! Where I'll be sharing the #doterra Love 💜 for this King of Oils 😘🙌🏻 Have an amazing #saturday ❤️ *
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#fitfam #healthylifestyle #livelaughlove #loveyourself #organic #dairyfree #vegan #recipe #livethelittlethings #joy #mindfulness #selfcare #healthcoach #mentuccia #nutrition #chocolate #yum #plantbased #happy #sober #essentialoils #wellbeing #wellness
Who needs a natural energy and immune boost? Meeee! 😁 This time of year can be full on for many people working, partying and then add in all the seasonal #christmas preparations .... 🎄 The perfect solution is to whip up a Hot Chaga Chocolate .... this will give you more power than Rudolf 😉 Wanna try one ... ? 💚 1 cup milk (I use a nut milk) 2 teaspoons raw cacao powder (you can add more to taste) 1 sachet Chaga mushroom powder (pictured) 1 soft sticky medjool date Add everything to a high speed blender , blitz and then heat in a saucepan & pour in to your favourite mug! Sit back and take some moments to enjoy this #superfood loaded mugful of goodness #yum 😘 Chaga mushrooms are a unique superfood with so many amaaaazing benefits check out more info here. Whoa 😲 https://chagahq.com/chaga-mushroom-benefits/ Raw cacao is also packed full of antioxidants too. Chaga is easy to find in Health shops or online. Let me know what you think 😉 I'm off to whip mine up and get all prepped for my It's all about Frankie - Frankincense morning!!!! Where I'll be sharing the #doterra Love 💜 for this King of Oils 😘🙌🏻 Have an amazing #saturday ❤️ * * * * * #fitfam #healthylifestyle #livelaughlove #loveyourself #organic #dairyfree #vegan #recipe #livethelittlethings #joy #mindfulness #selfcare #healthcoach #mentuccia #nutrition #chocolate #yum #plantbased #happy #sober #essentialoils #wellbeing #wellness
9012/16/2017
When you want to grow your hair out but desperately needed a haircut. #freshlocks #coachstephanieglover #justatrim #selfcare
When you want to grow your hair out but desperately needed a haircut. #freshlocks #coachstephanieglover #justatrim #selfcare
0012/16/2017
Learn, Love, Live & Laugh 💗
Learn, Love, Live & Laugh 💗
24312/16/2017
I want to reach the surface, but I get pulled down - clawing and fighting for breath. This fight is exhausting & everlasting
I want to reach the surface, but I get pulled down - clawing and fighting for breath. This fight is exhausting & everlasting
2112/16/2017
Take the time to slow down this weekend. Hit pause. Set some quiet time to recharge yourself. Meditate. Journal. Do self care. Happy weekend! .
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#meditate #slowdown #selfcare #lifequotes #yogaquotes #yogisofig #yogisofinstagram #transformation #magichappens #namaste #quotestoliveby #quoteoftheday #quotesdaily
Take the time to slow down this weekend. Hit pause. Set some quiet time to recharge yourself. Meditate. Journal. Do self care. Happy weekend! . . #meditate #slowdown #selfcare #lifequotes #yogaquotes #yogisofig #yogisofinstagram #transformation #magichappens #namaste #quotestoliveby #quoteoftheday #quotesdaily
6012/16/2017
Loving myself first doesn’t come naturally to me. I always go above and beyond for those I love but then neglect myself. I have been getting better but I still need to work on it. I want to love myself so much so that I won’t need to rely on validation from others ever!
#selflove #selfcare #workingonme #operationselflove #immyownhero
Loving myself first doesn’t come naturally to me. I always go above and beyond for those I love but then neglect myself. I have been getting better but I still need to work on it. I want to love myself so much so that I won’t need to rely on validation from others ever! #selflove #selfcare #workingonme #operationselflove #immyownhero
1012/16/2017
Guys!! This is for YOU TOO!! Look your best. Let me help. #groomed #men #selfcare #hot #handsome #guys #guygifts #rodanandfields
Guys!! This is for YOU TOO!! Look your best. Let me help. #groomed #men #selfcare #hot #handsome #guys #guygifts #rodanandfields
4012/16/2017
Getting away from the busy city and our day-to-day routines can be so revitalizing. I've been dealing with a LOT of anxiety lately (for no reason); well, after snowshoeing at Mount Washington today I feel completely refreshed and my soul feels renewed. Nature is truly magical. #iin #iinhealthcoach #selfcare #love #peace #peaceandcalming #bbgprogress #tiu #bbg #bekind #nature #snowshoeing #plabtbased #mtwashington
Getting away from the busy city and our day-to-day routines can be so revitalizing. I've been dealing with a LOT of anxiety lately (for no reason); well, after snowshoeing at Mount Washington today I feel completely refreshed and my soul feels renewed. Nature is truly magical. #iin #iinhealthcoach #selfcare #love #peace #peaceandcalming #bbgprogress #tiu #bbg #bekind #nature #snowshoeing #plabtbased #mtwashington
7012/16/2017
Fucking WOW!!!! Thank you @bibaqueenspde!! I'm over the moon!! The colours are stunning, the blending is flawless and the staff go above and beyond! Can't recommend BIBA on Queens Pde, #FitzroyNorth highly enough. 
I can't describe how badly I needed this. Thank you for helping me feel good on outside when my heart is so hurt on the inside 💜💜💜
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#hairtherapy #manicpanic #hairdressing #hairdye #vivid #purple #blue #pink #violet #magenta #mermaid #mermaidhair #professional #accidentalpastel #washedout #ohsogood! #feelingood #feelingfantastic #selfie #nofilter #nofilterneeded #seriously! #fuckyeah #selfcare #grief #RIPbrother ♥️
Fucking WOW!!!! Thank you @bibaqueenspde!! I'm over the moon!! The colours are stunning, the blending is flawless and the staff go above and beyond! Can't recommend BIBA on Queens Pde, #FitzroyNorth highly enough. I can't describe how badly I needed this. Thank you for helping me feel good on outside when my heart is so hurt on the inside 💜💜💜 . . . . . . #hairtherapy #manicpanic #hairdressing #hairdye #vivid #purple #blue #pink #violet #magenta #mermaid #mermaidhair #professional #accidentalpastel #washedout #ohsogood! #feelingood #feelingfantastic #selfie #nofilter #nofilterneeded #seriously! #fuckyeah #selfcare #grief #RIPbrother ♥️
5012/16/2017
I’m finally home! My sisters were at a concert event thing for some artists they like, while dad and I just hung around places. Mostly at Crown Center in KC which I have some pictures of but I haven’t gone through them all yet! We did pick up some Mcdonalds for my sisters on the way home, I grabbed a coffee there so I had a little more energy to finish my night routines without passing out.
Not like my insomnia wasn’t going to keep me up anyways, but the caffine helps me have a bit more energy physically to continue moving around.
I absolutely had to cleanse my face today and try relaxing it. My hair needs some care as well because today’s weather was so windy and so so cold and dry, everything is just static and dried out right now on my body. 😭
I will definitely have more time to browse instagram, reply to you folks, and relax for the rest of the night and hopefully the rest of the weekend! 
It’s just crazy I’m even up right now after two hours of sleep the night before and being up all day. I’m desperately trying to get back into healthier habits, but also looking for self help for my insomnia before I maybe look for professional help. 
Anyways, I’m rambling. Hope everybody is having a great Friday to start off the rest of the weekend! 💗
P.S. I thought this face mask smelled wonderful! 🤗
I’m finally home! My sisters were at a concert event thing for some artists they like, while dad and I just hung around places. Mostly at Crown Center in KC which I have some pictures of but I haven’t gone through them all yet! We did pick up some Mcdonalds for my sisters on the way home, I grabbed a coffee there so I had a little more energy to finish my night routines without passing out. Not like my insomnia wasn’t going to keep me up anyways, but the caffine helps me have a bit more energy physically to continue moving around. I absolutely had to cleanse my face today and try relaxing it. My hair needs some care as well because today’s weather was so windy and so so cold and dry, everything is just static and dried out right now on my body. 😭 I will definitely have more time to browse instagram, reply to you folks, and relax for the rest of the night and hopefully the rest of the weekend! It’s just crazy I’m even up right now after two hours of sleep the night before and being up all day. I’m desperately trying to get back into healthier habits, but also looking for self help for my insomnia before I maybe look for professional help. Anyways, I’m rambling. Hope everybody is having a great Friday to start off the rest of the weekend! 💗 P.S. I thought this face mask smelled wonderful! 🤗
0112/16/2017
Team light work! #Repost @nasaflyer (@get_repost)
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Truth right here!! You must always be prepared to face yourself when it comes to pushing beyond previous limitations and thresholds. How you will ever know your strength if you never test it??
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#LightWork 🚷 / #OU5 🌎🌴⬇️5️⃣
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#Repost @gennaellis (@get_repost)
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Something that I’ve learned throughout my diet and fitness journey is that fears and failures must be embraced unapologetically. If you try and you fail, GOOD. It’s a representation of your strength and determination. It means that you’re trying, learning, and propelling yourself that much closer towards your goals. When you ignore that voice that tells you you’re not good enough, and proceed knowing that you will inevitably experience ‘defeat’, you open the door to the unbelievable beauty of what could be 🙏🏻 @nasaflyer #fitnessjourney #veganfitnessjourney #plantbasedfitness #vegan #plantbased #veganlife #veganlove #endanimalcruelty #maketheconnection #mindbody #mindbodyfitness #holistichealth #gymfail #embracefear #embracefailure #spirituality #awake #spiritualprogress #fitnessprogress #selflove #selfcare #dreambig #believe #manifest #lawofattraction #fabletics
Team light work! #Repost @nasaflyer (@get_repost) ・・・ Truth right here!! You must always be prepared to face yourself when it comes to pushing beyond previous limitations and thresholds. How you will ever know your strength if you never test it?? - #LightWork 🚷 / #OU5 🌎🌴⬇️5️⃣ • • #Repost @gennaellis (@get_repost) ・・・ Something that I’ve learned throughout my diet and fitness journey is that fears and failures must be embraced unapologetically. If you try and you fail, GOOD. It’s a representation of your strength and determination. It means that you’re trying, learning, and propelling yourself that much closer towards your goals. When you ignore that voice that tells you you’re not good enough, and proceed knowing that you will inevitably experience ‘defeat’, you open the door to the unbelievable beauty of what could be 🙏🏻 @nasaflyer #fitnessjourney #veganfitnessjourney #plantbasedfitness #vegan #plantbased #veganlife #veganlove #endanimalcruelty #maketheconnection #mindbody #mindbodyfitness #holistichealth #gymfail #embracefear #embracefailure #spirituality #awake #spiritualprogress #fitnessprogress #selflove #selfcare #dreambig #believe #manifest #lawofattraction #fabletics
100812/16/2017
A moisture rich blend of botanical butters and oils with protective honey to hydrate, soften and enrich the skin. #Bamford
More Info: http://bit.ly/2BjIVJF

#hydrate #soften #bamfordbeauty #BodyLotion #BathOil #Hazelway #bodybeautiful #antiaging #Beauty #luxuryskincare #bestskincare #naturalbeauty #fashion #cosmetics #allnatural #beautyproducts #beautiful #hudabeauty #makeuplover #selfcare #lovelyskin
A moisture rich blend of botanical butters and oils with protective honey to hydrate, soften and enrich the skin. #Bamford More Info: http://bit.ly/2BjIVJF #hydrate #soften #bamfordbeauty #BodyLotion #BathOil #Hazelway #bodybeautiful #antiaging #Beauty #luxuryskincare #bestskincare #naturalbeauty #fashion #cosmetics #allnatural #beautyproducts #beautiful #hudabeauty #makeuplover #selfcare #lovelyskin
56012/16/2017
Sunrise Health in Cayucos California. Today was a beautiful day in Cayucos California to have our Sunrise health Meetup Group. I was a little emotional with our group on our personal growth. I had one of my clients give me a 10 on the training and the Beautiful sunrise that she was able to take in. Thank you #personalgrowth #needtobreath #healthyboundaries #identity #wellbeing #cayucosbeach #centralcoast #selfcare #photography
Sunrise Health in Cayucos California. Today was a beautiful day in Cayucos California to have our Sunrise health Meetup Group. I was a little emotional with our group on our personal growth. I had one of my clients give me a 10 on the training and the Beautiful sunrise that she was able to take in. Thank you #personalgrowth #needtobreath #healthyboundaries #identity #wellbeing #cayucosbeach #centralcoast #selfcare #photography
1012/16/2017
Penpals! - Meet my mom, Zaida Sr. For those of you who don’t know, my mother suffers from Bipolar Disorder. But this does not define her. If you asked her, she’d say she is a mother to 10 and a grandmother of 12. She would ask you how you are and offer you a home cooked meal. She is my mom but also my hero, the pillars that hold me up when I’m down. She is a survivor learning to thrive. So often she sees your letters and becomes excited, only to realize it’s for me, Little Zaida. This season, I’m wondering if there’s anyone who would surprise her with some snailmail cheer? Perhaps your favorite quote, a story, or just a greeting- a little pop of color in her daily visit to the postbox. If you need my address DM me. If you have my address, make sure to address it to ZAIDA IVETTE GUTIERREZ 💕😘🙏🏼✨ Anything and everything would be so appreciated! Thank you in advance! #snailmail #snailmailrequest #snailmailobsessed #stationaryaddict #mentalhealth #selflove #selfcare #washitape #therewillneverbeanotherlikemymother #surviver #unicornmail #penpal #penpals #craftylady
Penpals! - Meet my mom, Zaida Sr. For those of you who don’t know, my mother suffers from Bipolar Disorder. But this does not define her. If you asked her, she’d say she is a mother to 10 and a grandmother of 12. She would ask you how you are and offer you a home cooked meal. She is my mom but also my hero, the pillars that hold me up when I’m down. She is a survivor learning to thrive. So often she sees your letters and becomes excited, only to realize it’s for me, Little Zaida. This season, I’m wondering if there’s anyone who would surprise her with some snailmail cheer? Perhaps your favorite quote, a story, or just a greeting- a little pop of color in her daily visit to the postbox. If you need my address DM me. If you have my address, make sure to address it to ZAIDA IVETTE GUTIERREZ 💕😘🙏🏼✨ Anything and everything would be so appreciated! Thank you in advance! #snailmail #snailmailrequest #snailmailobsessed #stationaryaddict #mentalhealth #selflove #selfcare #washitape #therewillneverbeanotherlikemymother #surviver #unicornmail #penpal #penpals #craftylady
1012/16/2017
👣#justdoit

Hongkong hike with scenic view #musttodo #hikes 
Itinerary : Pacific place - Bowen road - black's link -park view - Mt. butler - Quary bay -Parker road
Duration :3 hours and 15min 
Distance : 12.8km 
#neverstopexploring #hikinghk #hongkong #filipinaguide #purehk #earthpix  #wildernessculture  #vacations #destinatio #naturemy #selfies  #losingweight #extremeweightloss #exercise #hiker #healthylifestyle #selflove #selfcare #nature #trekking #pushingmyself  #exploremountain #explore  #tourguidelife #traveltohike #nike #modeling
15212/16/2017
My tea is now infused with Love! I’ve gone a bit crazy with the white chalk pen since illustrating the Christmas window at Kindred Self in Grange. Love, hearts, stars, smiley faces are appearing all over the place!! 🤣
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Can anyone spot the little cat hiding in this pic?
My tea is now infused with Love! I’ve gone a bit crazy with the white chalk pen since illustrating the Christmas window at Kindred Self in Grange. Love, hearts, stars, smiley faces are appearing all over the place!! 🤣 . Can anyone spot the little cat hiding in this pic?
4212/16/2017
It's not about you 💜

#divinetiming #reminders #selflove #selfcare #doyouboo
2012/16/2017
You say you're in love with me but I have my doubts, though you've never given me a reason to. I suppose I'm just used to being used, and a part of me says it's bound to happen again, therfore is happening now. 
#love #brokenheart #broken #moon #art #nostalgia #stories #wordporn #beautiful #myownbeauty #beauty #discovery #selfdiscovery #fixyou #time #mangledhearts #anxiety #quotes #deepquotes #deep #quoteblog #selfcare #aesthetic #tumblr
You say you're in love with me but I have my doubts, though you've never given me a reason to. I suppose I'm just used to being used, and a part of me says it's bound to happen again, therfore is happening now. #love #brokenheart #broken #moon #art #nostalgia #stories #wordporn #beautiful #myownbeauty #beauty #discovery #selfdiscovery #fixyou #time #mangledhearts #anxiety #quotes #deepquotes #deep #quoteblog #selfcare #aesthetic #tumblr
9012/16/2017
EASY Gluten/Dairy/Refined Sugar Free Oatmeal Haystack Cookies
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I posted these cookies on my instagram stories and several of you wanted the recipe so here it is!
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It. is. so.easy.  It takes just 30 minutes, 9 ingredients and the best part is there is no baking involved.  This is the perfect no bake cookie with a very healthy twist.
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RECIPE:

Ingredients
•1/2 cup coconut sugar (or sub cane sugar)
•2 Tbsp unsweetened coconut milk (or other non-dairy milk)
•3 Tbsp coconut oil
•2 Tbsp unsweetened cocoa powder or cacao powder
•1/2 cup unsweetened shredded coconut
•1 cup rolled oats (gluten-free for GF eaters)
•1/3 cup peanut butter (natural is better but I used @kraft) •1/2 tsp pure vanilla extract
•pinch sea salt
•OPTIONAL: 2 Tbsp shredded coconut (for topping)
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Instructions
1.Line a baking sheet with parchment or wax paper.
2.Add coconut sugar, coconut milk, cocoa powder, and coconut oil to a medium saucepan over and bring to a low boil over medium heat, stirring frequently.
3.Once bubbling, let boil for 1 minute. Then remove from heat and add peanut butter, oats, shredded coconut, vanilla and salt and stir to combine + fully incorporate all ingredients.
4.Drop heaping Tablespoon amounts (I used a cookie scoop) of the batter onto the prepared baking sheet and sprinkle with  additional flaked coconut (optional).
5. Let sit at room temperature until cooled and hardened - about 25-30 minutes.
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Notes: Adapted from @theminimalistbaker
Photo: @theminiminalistbaker
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#recipe #dessert #cookies #selfcare #cookierecipe #healthyfood #healthyrecipes #healthycookies #dessert #holidays #healthyeating #healthychoices #yeg #yegchiro #yegchiropractor #yegfit #yegfitness #healthandwellness #healthandfitness #healthy #chiropractic #chiropractor
EASY Gluten/Dairy/Refined Sugar Free Oatmeal Haystack Cookies — I posted these cookies on my instagram stories and several of you wanted the recipe so here it is! — It. is. so.easy.  It takes just 30 minutes, 9 ingredients and the best part is there is no baking involved.  This is the perfect no bake cookie with a very healthy twist. — RECIPE: Ingredients •1/2 cup coconut sugar (or sub cane sugar) •2 Tbsp unsweetened coconut milk (or other non-dairy milk) •3 Tbsp coconut oil •2 Tbsp unsweetened cocoa powder or cacao powder •1/2 cup unsweetened shredded coconut •1 cup rolled oats (gluten-free for GF eaters) •1/3 cup peanut butter (natural is better but I used @kraft) •1/2 tsp pure vanilla extract •pinch sea salt •OPTIONAL: 2 Tbsp shredded coconut (for topping) — Instructions 1.Line a baking sheet with parchment or wax paper. 2.Add coconut sugar, coconut milk, cocoa powder, and coconut oil to a medium saucepan over and bring to a low boil over medium heat, stirring frequently. 3.Once bubbling, let boil for 1 minute. Then remove from heat and add peanut butter, oats, shredded coconut, vanilla and salt and stir to combine + fully incorporate all ingredients. 4.Drop heaping Tablespoon amounts (I used a cookie scoop) of the batter onto the prepared baking sheet and sprinkle with  additional flaked coconut (optional). 5. Let sit at room temperature until cooled and hardened - about 25-30 minutes. — Notes: Adapted from @theminimalistbaker Photo: @theminiminalistbaker . . . . #recipe #dessert #cookies #selfcare #cookierecipe #healthyfood #healthyrecipes #healthycookies #dessert #holidays #healthyeating #healthychoices #yeg #yegchiro #yegchiropractor #yegfit #yegfitness #healthandwellness #healthandfitness #healthy #chiropractic #chiropractor
250912/13/2017
Find some time for yourself this week. Can I suggest a good book and warm mug of immune boosting tea. Did you know that reading everyday can slow signs of dementia  and reduce stress by transporting you to a different place. This is huge, right now I want to be transported to a place where 3 year olds don't cry because you gave them the yellow bowl instead of the white bowl, where they didn't just paint the only curb where you can park at school drop-off RED, and where Elf on the Shelf actually made your kids behave better!! I digress. 😏As our stress levels rise during this season, it can cause our immune system to be compromised. Treat your body to this immune boosting tea. •A mug of warm water
•1 tsp Honey •1 drop Thieves Vitality
•1 drop Lemon Vitality
•1 drop Peppermint Vitality
Stir the oils and honey into the warm water and Enjoy! #stressrelief #readabook #selfcare #oils #winter #naturalist #naturalwellness
Find some time for yourself this week. Can I suggest a good book and warm mug of immune boosting tea. Did you know that reading everyday can slow signs of dementia and reduce stress by transporting you to a different place. This is huge, right now I want to be transported to a place where 3 year olds don't cry because you gave them the yellow bowl instead of the white bowl, where they didn't just paint the only curb where you can park at school drop-off RED, and where Elf on the Shelf actually made your kids behave better!! I digress. 😏As our stress levels rise during this season, it can cause our immune system to be compromised. Treat your body to this immune boosting tea. •A mug of warm water •1 tsp Honey •1 drop Thieves Vitality •1 drop Lemon Vitality •1 drop Peppermint Vitality Stir the oils and honey into the warm water and Enjoy! #stressrelief #readabook #selfcare #oils #winter #naturalist #naturalwellness
14032512/13/2017
With the calendar year coming to a close, the first snows of the season invite quiet time, perfect for reflecting on the gifts and experiences of moments gone by.
With the calendar year coming to a close, the first snows of the season invite quiet time, perfect for reflecting on the gifts and experiences of moments gone by.
5211112/13/2017
Start where are you are, use what you have and do what you can. It doesn’t matter that it’s perfect, what matters is that you do it. What do you need to get done today?🙌💯
Start where are you are, use what you have and do what you can. It doesn’t matter that it’s perfect, what matters is that you do it. What do you need to get done today?🙌💯
386257399212/13/2017
Allow yourself to appreciate who you are and what you have at this very moment 👐
Allow yourself to appreciate who you are and what you have at this very moment 👐
12983712/12/2017
A gentle reminder to practice extra self-love this season 💖 Be kind to yourself so that you are able to better care for your neighbors ✨💞✨ #miniJengster
A gentle reminder to practice extra self-love this season 💖 Be kind to yourself so that you are able to better care for your neighbors ✨💞✨ #miniJengster
2951412/13/2017
You aren’t meant to be perfect, you’re meant to be human ✌️
You aren’t meant to be perfect, you’re meant to be human ✌️
843712/13/2017
GIVEAWAY 💃🏼🤸🏼‍♂️☃️☺️ organic + paleo power fuel all day, everyday @eatnuttzo i spoon it right outta the jar! it’s that goooooood 👅 one winner will win four jars of this goodness!

___

how to enter:
1. like this video
2. make sure you’re following me @ariellesawakening + @eatnuttzo 
3. tag ✌🏼 friends 
4. unlimited entries! 
___

U.S. only. one winner. giveaway ends 12/16 @ 11:59 EST! good luck friends! 🎁🎁🎁 #giveaway #ariellesawakening
GIVEAWAY 💃🏼🤸🏼‍♂️☃️☺️ organic + paleo power fuel all day, everyday @eatnuttzo i spoon it right outta the jar! it’s that goooooood 👅 one winner will win four jars of this goodness! ___ how to enter: 1. like this video 2. make sure you’re following me @ariellesawakening + @eatnuttzo 3. tag ✌🏼 friends 4. unlimited entries! ___ U.S. only. one winner. giveaway ends 12/16 @ 11:59 EST! good luck friends! 🎁🎁🎁 #giveaway #ariellesawakening
518145406212/13/2017
Not gonna lie... I’ve had a few “ohmygosh I’m never going to get everything done so my stress levels are through the roof” moments today!! .
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😬😱. I think many of us can agree that as the holidays approach, we put extra, and probably unnecessary pressure on ourselves to check off all the items on our self-imposed to-do list. ✅ .

So. Here’s video evidence of me taking a few minutes for a gentler, feel-good stretchy interlude in my day (wearing my holiday socks ❄️🧦😁!) .
I hope you can take a stretchy, feel-good break today too, and clear your mind, even if only for a few minutes. 😊. These exercises are just a few of many I learned last weekend at the Stott Pilates Athletic Training on the Mat workshop. .
They pair nicely with this week’s #healingwithpilates , hosted by @zaynagold and @functionfabulous , theme of hip extension! .
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We’ve got:
🌟Single Thigh Stretch with rotation 🌟Double Thigh Stretch with arm work 🌟Kneeling Spine Stretch 
Deep breaths, my lovelies! 😘
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#pilates #selfcare #stretch #mindbodyconnection #stottpilates #merrithew #matpilates #pilatesworkout #pilatesfit #pilateslove #breathe #meditate #destress #fitness #fitmom #fitwomen #hipextension #fitspo #fitnessinspiration #pilatesinstructor #pilatesbody #pilatestv #slowdown #personaltrainer #pilateslife #barre #strongwomen #pilatesmat #pilatesmom
Not gonna lie... I’ve had a few “ohmygosh I’m never going to get everything done so my stress levels are through the roof” moments today!! . . 😬😱. I think many of us can agree that as the holidays approach, we put extra, and probably unnecessary pressure on ourselves to check off all the items on our self-imposed to-do list. ✅ . So. Here’s video evidence of me taking a few minutes for a gentler, feel-good stretchy interlude in my day (wearing my holiday socks ❄️🧦😁!) . I hope you can take a stretchy, feel-good break today too, and clear your mind, even if only for a few minutes. 😊. These exercises are just a few of many I learned last weekend at the Stott Pilates Athletic Training on the Mat workshop. . They pair nicely with this week’s #healingwithpilates , hosted by @zaynagold and @functionfabulous , theme of hip extension! . ✨✨✨✨ We’ve got: 🌟Single Thigh Stretch with rotation 🌟Double Thigh Stretch with arm work 🌟Kneeling Spine Stretch Deep breaths, my lovelies! 😘 . #pilates #selfcare #stretch #mindbodyconnection #stottpilates #merrithew #matpilates #pilatesworkout #pilatesfit #pilateslove #breathe #meditate #destress #fitness #fitmom #fitwomen #hipextension #fitspo #fitnessinspiration #pilatesinstructor #pilatesbody #pilatestv #slowdown #personaltrainer #pilateslife #barre #strongwomen #pilatesmat #pilatesmom
16445194212/13/2017
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