#selfcare medias

#girlsnight #ladies #girls #neededit #selfcare #fun #durango #yesplease #drinks #sticktogether @breebabayyy and jess who doesn’t have an Instagram.
#girlsnight #ladies #girls #neededit #selfcare #fun #durango #yesplease #drinks #sticktogether @breebabayyy and jess who doesn’t have an Instagram.
2010/17/2017
I surrender. Yesterday a dear friend broke down, she's been working incredibly hard layely for which I really admire her, but it has been a bit much to bear. I feel so saddened, I wish her only the best, and yet these things are not in my circle of influence, and apparently there is a lesson to be learned here... In work I also tend to burn out rather fast. So since coming back from vacation I am really trying to be mindful, take a short meditation during my breaks, calm my nerves down by breathing properly, set up boundaries if all the admin starts piling up. So I try to surrender. To who I am today. Let go of who I was of how I did things before and have faith in who I will become and the lessons I'll learn in the future... .
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#yogaeverydamnday #yogapractice #yoga #puppypose #yogawithdogs #beachyoga #selfcare #selflove #awareness #mindfull #mindfullness #compassion #selfcompassion #hearttoearth
I surrender. Yesterday a dear friend broke down, she's been working incredibly hard layely for which I really admire her, but it has been a bit much to bear. I feel so saddened, I wish her only the best, and yet these things are not in my circle of influence, and apparently there is a lesson to be learned here... In work I also tend to burn out rather fast. So since coming back from vacation I am really trying to be mindful, take a short meditation during my breaks, calm my nerves down by breathing properly, set up boundaries if all the admin starts piling up. So I try to surrender. To who I am today. Let go of who I was of how I did things before and have faith in who I will become and the lessons I'll learn in the future... . . . . . #yogaeverydamnday #yogapractice #yoga #puppypose #yogawithdogs #beachyoga #selfcare #selflove #awareness #mindfull #mindfullness #compassion #selfcompassion #hearttoearth
3010/17/2017
💕💚 Competition time! 💚💕
Want to win a double pass to High Low Fashion Weekend? We've got two VIP tickets to this event up for grabs, which include goody bags with Plantæ products and other fabulous treats! ✨

To be in the draw to win this prize, tag a friend you'd like to bring along and make sure you follow @plantaeskincare and @highlowfw on Instagram! Winner will be drawn 20th October 💚💕
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Note: Plantæ is not responsible for arranging transport to and from the event
💕💚 Competition time! 💚💕 Want to win a double pass to High Low Fashion Weekend? We've got two VIP tickets to this event up for grabs, which include goody bags with Plantæ products and other fabulous treats! ✨ To be in the draw to win this prize, tag a friend you'd like to bring along and make sure you follow @plantaeskincare and @highlowfw on Instagram! Winner will be drawn 20th October 💚💕 . . . Note: Plantæ is not responsible for arranging transport to and from the event
0110/17/2017
Come one, come all! 🗣 Don’t miss your chance to attend one of the best events in town 🙌🏼 🙌🏼 This popular fundraiser raises money for local charities in the Champaign-Urbana area.  One of this year's nonprofit organizations benefitting from is Frances Nelson Health Center!  #thankful 💥 
For more details, go to www.cugottalent.org. .
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Find out how Promise can take care of YOU!  Call 217-356-1558 today! 🏥☎️👶🏼🙍🏼🙎🏽‍♂️
#promise #promisehealthcare #champaign #discount #medical #dental #mentalhealth #thegoodlife #healthyliving #prosperity #loveyourself #selfcare #allaboutyou #choices #illinois #dedicated #hashtag #followus  #medicine #doctor #dentist #nurse #help #fun #sing #dance #singer #community  #love 💚
Come one, come all! 🗣 Don’t miss your chance to attend one of the best events in town 🙌🏼 🙌🏼 This popular fundraiser raises money for local charities in the Champaign-Urbana area. One of this year's nonprofit organizations benefitting from is Frances Nelson Health Center! #thankful 💥 For more details, go to www.cugottalent.org. . . . Find out how Promise can take care of YOU! Call 217-356-1558 today! 🏥☎️👶🏼🙍🏼🙎🏽‍♂️ #promise #promisehealthcare #champaign #discount #medical #dental #mentalhealth #thegoodlife #healthyliving #prosperity #loveyourself #selfcare #allaboutyou #choices #illinois #dedicated #hashtag #followus #medicine #doctor #dentist #nurse #help #fun #sing #dance #singer #community #love 💚
7010/17/2017
Don’t forget to reward yourself 😊  #MindfulMonday #selfcare #goodjob #recharge
Don’t forget to reward yourself 😊 #MindfulMonday #selfcare #goodjob #recharge
2010/17/2017
Soon my body hair will be longer than the hair on my head 🍒🌶🍇🍉🍓 I’ve never felt more comfortable than I do now. My mind is still at war with itself but not 24/7 anymore. It’s getting better. I’m becoming better friends with myself as the days goes by. I still need to learn to trust the process and not try to rush everything. In time, everything will be alright. (And very fitting, I’m covering my dangerous nipples with donuts)
#buzzcut #feelingasfemmeasever #mentalhealth
Soon my body hair will be longer than the hair on my head 🍒🌶🍇🍉🍓 I’ve never felt more comfortable than I do now. My mind is still at war with itself but not 24/7 anymore. It’s getting better. I’m becoming better friends with myself as the days goes by. I still need to learn to trust the process and not try to rush everything. In time, everything will be alright. (And very fitting, I’m covering my dangerous nipples with donuts) #buzzcut #feelingasfemmeasever #mentalhealth
3110/17/2017
#Repost @artemuse
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🌿 spring clean! sketch sale from $5 🌿 
Looking for a bit of colour or curiosity for your wall, bedside, fridge, or friend? 
These are some of the sketches looking for homes. Images and info will be up and available from tomorrow Wednesday 18 Oct, 3pm Australian EST via my old Tumblr, Sketch Every Day. 
Original drawings, watercolours, mixed media play. Various sizes and mediums. Prices from $5-$50 + shipping. 
Share with mates who might be interested! 🙏🏼
#Repost @artemuse ・・・ 🌿 spring clean! sketch sale from $5 🌿 Looking for a bit of colour or curiosity for your wall, bedside, fridge, or friend? These are some of the sketches looking for homes. Images and info will be up and available from tomorrow Wednesday 18 Oct, 3pm Australian EST via my old Tumblr, Sketch Every Day. Original drawings, watercolours, mixed media play. Various sizes and mediums. Prices from $5-$50 + shipping. Share with mates who might be interested! 🙏🏼
4110/17/2017
Tree Pose 🌳 ☀ 🌲
Great for improving balance, posture and stretching the adductors (inner thighs). Yoga and daily stretching allows my body to exercise efficiently and prevent injuries. We can't always be contracting our muscles. It's important to expand our muscles as well. Create space and flexibility in your body. You won't regret it. 
#yoga #yogi #practice #balance #nature #outdoors #healing #brightsunnyday #peaceofmind #upstateny #nature #stretching #recover #reset #selfcare #eyeworkout
Tree Pose 🌳 ☀ 🌲 Great for improving balance, posture and stretching the adductors (inner thighs). Yoga and daily stretching allows my body to exercise efficiently and prevent injuries. We can't always be contracting our muscles. It's important to expand our muscles as well. Create space and flexibility in your body. You won't regret it. #yoga #yogi #practice #balance #nature #outdoors #healing #brightsunnyday #peaceofmind #upstateny #nature #stretching #recover #reset #selfcare #eyeworkout
7010/17/2017
Know who you are using your time on. Your time is worthy. Give it to those who deserve it. ✨✨✨
Know who you are using your time on. Your time is worthy. Give it to those who deserve it. ✨✨✨
1110/17/2017
突然の冬モードについて行けず、せめてホッコリできるようにいきなりカオを書いてみる🙄
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可愛いキャラ弁とか絶対無理だなぁ…と思いつつこのレベルで満足😑
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 #鮭の塩焼き 一手間加えて冷めても柔らかく🙌
 #チキンと野菜の南蛮漬け
 #マカロニとキノコソテー
 #ゆで卵
 #プチトマト
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慌しく今年も80日を切り😂倒れず駆け抜けるためには、卵やきのこ、鮭から #ビタミンD を補い、抗酸化作用のある #緑黄色野菜 からビタミンミネラル…と思いつつ寒さ&鍋需要UPのせいか夜のスーパーは野菜コーナーがスッカラカン😳トマトと南蛮漬けの人参で我慢🍅
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粘膜保護にも関係し #免疫力 と関係が深いIgAは腸粘膜から分泌されますが、疲労や交感神経が過多(=リラックスできていない)になると分泌量が減少します。
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腸内細菌バランスを保つ食生活も重要ですが、腸の働きを促すためにはリラックスする事も大切✨  忙しい時ほどプチリラックス習慣を身につけることが効率的なセルフケアに繋がります👌
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#haveagoodday 
#管理栄養士  #health #cooking #nicomeshi #nico25kitchen #BENTO #弁当 #公長斎小菅 #selfcare #米国NTI認定栄養コンサルタント
突然の冬モードについて行けず、せめてホッコリできるようにいきなりカオを書いてみる🙄 * 可愛いキャラ弁とか絶対無理だなぁ…と思いつつこのレベルで満足😑 * #鮭の塩焼き 一手間加えて冷めても柔らかく🙌 #チキンと野菜の南蛮漬け #マカロニとキノコソテー #ゆで卵 #プチトマト * 慌しく今年も80日を切り😂倒れず駆け抜けるためには、卵やきのこ、鮭から #ビタミンD を補い、抗酸化作用のある #緑黄色野菜 からビタミンミネラル…と思いつつ寒さ&鍋需要UPのせいか夜のスーパーは野菜コーナーがスッカラカン😳トマトと南蛮漬けの人参で我慢🍅 * 粘膜保護にも関係し #免疫力 と関係が深いIgAは腸粘膜から分泌されますが、疲労や交感神経が過多(=リラックスできていない)になると分泌量が減少します。 * 腸内細菌バランスを保つ食生活も重要ですが、腸の働きを促すためにはリラックスする事も大切✨ 忙しい時ほどプチリラックス習慣を身につけることが効率的なセルフケアに繋がります👌 * #haveagoodday #管理栄養士 #health #cooking #nicomeshi #nico25kitchen #BENTO #弁当 #公長斎小菅 #selfcare #米国NTI認定栄養コンサルタント
1010/17/2017
Get yourself together first. If you don't, you will arrive at your destination unable to handle it - Myleik. // #happinessliveshere #goodmorning #wellness #selfconfidence #selfcare #yogainharare
Get yourself together first. If you don't, you will arrive at your destination unable to handle it - Myleik. // #happinessliveshere #goodmorning #wellness #selfconfidence #selfcare #yogainharare
5010/17/2017
The newish reality of shooting for @nature_and_health magazine...! Baby bombing always! 🙄😆 #myyogalife #behindthescenes
The newish reality of shooting for @nature_and_health magazine...! Baby bombing always! 🙄😆 #myyogalife #behindthescenes
6210/17/2017
Ugh, always 🙄😂.
Tag your friends in the comment below👇🏼💜😂
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I just made a limited edition Halloween print (check the link in bio!) 😍😍
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Copic markers by @buschvanderworp
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#expectation #soap #hateit #metime #qualitytime #monday #mondaymotivation #selfcare #selflove #funny #sorelatable #comic #comics #webcomic #problems #bodypositive #bopo #feminism #funnycomics #dailycomic #justgirlythings #instacomic #mentalhealthawareness #illustrationgram
Ugh, always 🙄😂. Tag your friends in the comment below👇🏼💜😂 ~ I just made a limited edition Halloween print (check the link in bio!) 😍😍 ~ Copic markers by @buschvanderworp . . #expectation #soap #hateit #metime #qualitytime #monday #mondaymotivation #selfcare #selflove #funny #sorelatable #comic #comics #webcomic #problems #bodypositive #bopo #feminism #funnycomics #dailycomic #justgirlythings #instacomic #mentalhealthawareness #illustrationgram
2283910610/16/2017
La musculation change notre corps?
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OUI
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Après si on croit aux miracles vaut peut-être mieux se tourner vers la prière 😅 car il y aura beaucoup d’effort mais les changements seront infimes et ça se ferra lentement .
Pourquoi souffrir si ce n’est pas pour des résultats?
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Il y a cette idée que l’exercice physique est pénible, ça peut être dur mais ce n’est pas forcément de la souffrance, personnellement je ne me force pas à toute mes séances, j’en fais certaines en mode cool et d’autre d’autre en mode Warrior, je sais que dans les deux cas j’y gagnerais quelque chose
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Le truc c’est qu’on commence à faire de la muscu pour la shape mais on devient accro pour les sensations, la paix de notre esprit, l’énergie que ça nous procure, plein de raisons qui n’ont plus rien à voir avec le physique au final
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C’est vrai que lorsque je vais à la salle je me sens juger sur deux choses: mon physique et mes performances, mais la pratique de ce sport magnifique compense largement les petits nuages qui passent par ma tête parfois
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La musculation me rend heureuse, depuis le premier jour et à chaque séance depuis, alors ça serait tordu d’arrêter sous prétexte que je n’ai pas la shape ou les performances qui vont avec 💪🏻❤️
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J’ai bientôt terminé le Bootybook de notre @victoiremua , pas de déception possible, que du classique et du kiff, je vous le recommande si vous chercher des exercices simples et efficaces 🎯
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Bientôt réinscription à la salle, après 6 mois de pause, les SDT me manquent tellement 😭 c’est l’exercice qui me fait le plus de bien, physiquement et psychiquement 🙏🏻
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Bonne soirée mes fighters 💪🏻😘
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#muscu #vegetarian #newlife #bopo #bodypositive #bodychange #selfesteem #musculation #girlsgains #selfcare #selfconfidence #selflove #onlacherien #girlgang #strongwoman #avantapres #bodypositivity #shape #feminist #Bodyconfidence #beyou #beyoutiful #effyourbeautystandards #bodylove #daretobedifferent #beforeandafter
La musculation change notre corps? . OUI . Après si on croit aux miracles vaut peut-être mieux se tourner vers la prière 😅 car il y aura beaucoup d’effort mais les changements seront infimes et ça se ferra lentement . Pourquoi souffrir si ce n’est pas pour des résultats? . Il y a cette idée que l’exercice physique est pénible, ça peut être dur mais ce n’est pas forcément de la souffrance, personnellement je ne me force pas à toute mes séances, j’en fais certaines en mode cool et d’autre d’autre en mode Warrior, je sais que dans les deux cas j’y gagnerais quelque chose . Le truc c’est qu’on commence à faire de la muscu pour la shape mais on devient accro pour les sensations, la paix de notre esprit, l’énergie que ça nous procure, plein de raisons qui n’ont plus rien à voir avec le physique au final . C’est vrai que lorsque je vais à la salle je me sens juger sur deux choses: mon physique et mes performances, mais la pratique de ce sport magnifique compense largement les petits nuages qui passent par ma tête parfois . La musculation me rend heureuse, depuis le premier jour et à chaque séance depuis, alors ça serait tordu d’arrêter sous prétexte que je n’ai pas la shape ou les performances qui vont avec 💪🏻❤️ . J’ai bientôt terminé le Bootybook de notre @victoiremua , pas de déception possible, que du classique et du kiff, je vous le recommande si vous chercher des exercices simples et efficaces 🎯 . Bientôt réinscription à la salle, après 6 mois de pause, les SDT me manquent tellement 😭 c’est l’exercice qui me fait le plus de bien, physiquement et psychiquement 🙏🏻 . Bonne soirée mes fighters 💪🏻😘 . #muscu #vegetarian #newlife #bopo #bodypositive #bodychange #selfesteem #musculation #girlsgains #selfcare #selfconfidence #selflove #onlacherien #girlgang #strongwoman #avantapres #bodypositivity #shape #feminist #Bodyconfidence #beyou #beyoutiful #effyourbeautystandards #bodylove #daretobedifferent #beforeandafter
528411310/16/2017
“You don’t have anxiety.. you go out and do things”
“It can’t be that bad if you socialise”
“I get nerves all the time so I know how you feel”
🙄🙄🙄🙄
Don’t confuse nerves with anxiety.
High functioning anxiety is a thing.
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Anxiety isn’t just feeling anxious. Anxiety isn’t just nerves. Anxiety isn’t just overthinking with a bit of panic. It’s not just worry... it’s a mental illness with awful physical symptoms and I think we often forget that about anxiety.
Anxiety itself is a normal response to life but when it becomes constant, irrational and life consuming is when it becomes a problem.
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I can function (most of the time) with my anxiety. It stops me from doing things from time to time but I can generally socialise when I want. This doesn’t mean I don’t suffer from anxiety. Anxiety affects more in my life than just my social life. I can be perfectly fine one second and then dizzy, nauseous, trembling and paralysed with fear the next over irrational things. I’ve suffered with anxiety since childhood and my ability to hide it and appear unfazed has grown with me and whilst that’s helped me in life it’s also exhausting as it feels like I’m living a double life.
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Anxiety isn’t just nerves.
Anxiety doesn’t just present itself in worry.
Anxiety is normal at appropriate times and doesn’t mean you have anxiety as a mental illness.
Anxiety doesn’t mean someone can’t socialise.
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Tb to when I met an actual angel. @bodyposipanda
“You don’t have anxiety.. you go out and do things” “It can’t be that bad if you socialise” “I get nerves all the time so I know how you feel” 🙄🙄🙄🙄 Don’t confuse nerves with anxiety. High functioning anxiety is a thing. ~ Anxiety isn’t just feeling anxious. Anxiety isn’t just nerves. Anxiety isn’t just overthinking with a bit of panic. It’s not just worry... it’s a mental illness with awful physical symptoms and I think we often forget that about anxiety. Anxiety itself is a normal response to life but when it becomes constant, irrational and life consuming is when it becomes a problem. ~ I can function (most of the time) with my anxiety. It stops me from doing things from time to time but I can generally socialise when I want. This doesn’t mean I don’t suffer from anxiety. Anxiety affects more in my life than just my social life. I can be perfectly fine one second and then dizzy, nauseous, trembling and paralysed with fear the next over irrational things. I’ve suffered with anxiety since childhood and my ability to hide it and appear unfazed has grown with me and whilst that’s helped me in life it’s also exhausting as it feels like I’m living a double life. ~ Anxiety isn’t just nerves. Anxiety doesn’t just present itself in worry. Anxiety is normal at appropriate times and doesn’t mean you have anxiety as a mental illness. Anxiety doesn’t mean someone can’t socialise. . . Tb to when I met an actual angel. @bodyposipanda
914616810/16/2017
Step outside of your comfort zone. There isnt a week that goes by that someone doesn't tell me how much they appreciated this shoot I did with @keithwebb ... so here's a confession for you. The day of the shoot I was in my bikini and denim shorts. We arrived at the beach and made it down to the water. I did some deep breathing, right into that place in me where the ego / fear voice was kicking in.
Step outside of your comfort zone. There isnt a week that goes by that someone doesn't tell me how much they appreciated this shoot I did with @keithwebb ... so here's a confession for you. The day of the shoot I was in my bikini and denim shorts. We arrived at the beach and made it down to the water. I did some deep breathing, right into that place in me where the ego / fear voice was kicking in. "Who do you think you are doing this? You aren't young or thin or beautiful. You're fat. And you're old. And your body looks like a battlefield..." All these things, and more, I said in my mind in a matter of moments. Because, let's be honest, we can be really cruel to ourselves sometimes, no? But then I stopped. I knew pushing myself out of my comfort zone would result in something beautiful for me, personally. Even if it was only the damn victory of standing on a beach, comfortable in my own body as a member of society that other people believe should be ashamed of herself. If I did nothing else, THAT would be my own personal victory. But oh no, I did much more... "You are a battlefield, Sarah, but its a battle you are fighting for yourself. And yup, you're not young and thin, and yup, you aren't 'hot' in a way that most think, but honestly, you're a fucking warrior for your own life and that's beautiful and you deserve this moment and this space as much as anyone else... now take off your damn clothes and stand here like the bad bitch that you are!" And so I did. And it was scary at first... but then it wasn't. Then it just felt natural. And maybe people looked at me, maybe they didn't, I don't know and I don't care. Because at that moment? I was so deeply cool with me that I was feeling it from the inside out. And so we got pics that look like this. That woman? Was feeling herself big time. On the other side of fear was something so visceral and so tangible and so, so real. So I remind you, whatever comfort zone you are dancing around ---- just do it. Whether the result is a small, personal victory or a picture that floats around online, or whether it's simply the joy of knowing you DID something... beauty is on the other side. I promise. ✌💙
678214210/16/2017
Fall is in full swing and tbh my pumpkin spice soul is here 👏🏽 for 👏🏽it 👏🏽🍂👻🍁 🎃 Halloween is my favorite holiday so I'll enjoying every second of it ✨
Fall is in full swing and tbh my pumpkin spice soul is here 👏🏽 for 👏🏽it 👏🏽🍂👻🍁 🎃 Halloween is my favorite holiday so I'll enjoying every second of it ✨
71067410/17/2017
Sexual assault is serious and effects so many of us! 
For anyone who has been effected, I can’t tell you how deeply sorry I am. 
I can’t tell you how much one obnoxious human and one awful nightmare can change your life 😥 
But I can tell you, it wasn’t your fault!
Your clothing had nothing to do with it. 
This doesn’t make you tainted in anyway or any less worthy of love and care! 
You are not alone! There are so many people out there to help you!!!!
You are a beautiful, beautiful person and someone took advantage. THAT IS NOT YOUR FAULT! 
It will get better. And I’m in this with you every step of the way 💜💜💜💜
#metoo
Sexual assault is serious and effects so many of us! For anyone who has been effected, I can’t tell you how deeply sorry I am. I can’t tell you how much one obnoxious human and one awful nightmare can change your life 😥 But I can tell you, it wasn’t your fault! Your clothing had nothing to do with it. This doesn’t make you tainted in anyway or any less worthy of love and care! You are not alone! There are so many people out there to help you!!!! You are a beautiful, beautiful person and someone took advantage. THAT IS NOT YOUR FAULT! It will get better. And I’m in this with you every step of the way 💜💜💜💜 #metoo
245910610/16/2017
#Repost @bettie_page_fitness
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🎊 Today is the official kickoff of the FREE 30-day Bettie Page Fitness Body Positive Health Challenge! 💃🏻 Visit bettiepagefitness.com to sign up! 💪🏼💕 #BettiePage #BettiePageFitness #BettiePageYoga #fitness #yoga #bodypositive #pinup #healthchallenge #health #mindbodyhealth #holistichealth #selfcare #HAES #vintage #retro #legs
#Repost @bettie_page_fitness ・・・ 🎊 Today is the official kickoff of the FREE 30-day Bettie Page Fitness Body Positive Health Challenge! 💃🏻 Visit bettiepagefitness.com to sign up! 💪🏼💕 #BettiePage #BettiePageFitness #BettiePageYoga #fitness #yoga #bodypositive #pinup #healthchallenge #health #mindbodyhealth #holistichealth #selfcare #HAES #vintage #retro #legs
20007488510/16/2017
Every single day someone asks me, how do you stay motivated??
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The answer? Intentionally.
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I don’t wake up motivated, I wake up with intention.
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I CHOOSE.
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I choose my thoughts. I choose my focus. I choose my perspective. I choose my attitude.
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I don’t let my emotions dictate my actions and I no longer play victim to circumstance.
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Every morning that I wake up is an opportunity to start new and be better than I was the day before.
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My yesterday does not DEFINE this day but INSPIRES it! I will love more, live more and give more each day that I am blessed to be alive🙌
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Don’t waste another Monday waiting around for motivation to suddenly hit you. Be a creator. Be intentional. Be committed to growth 🔥👊🏼
Every single day someone asks me, how do you stay motivated?? - The answer? Intentionally. - I don’t wake up motivated, I wake up with intention. - I CHOOSE. - I choose my thoughts. I choose my focus. I choose my perspective. I choose my attitude. - I don’t let my emotions dictate my actions and I no longer play victim to circumstance. - Every morning that I wake up is an opportunity to start new and be better than I was the day before. - My yesterday does not DEFINE this day but INSPIRES it! I will love more, live more and give more each day that I am blessed to be alive🙌 - Don’t waste another Monday waiting around for motivation to suddenly hit you. Be a creator. Be intentional. Be committed to growth 🔥👊🏼
11662210/16/2017
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