#teamself medias

Woke up with a scratchy throat, went straight over to @pressedjuicery and got me a
Woke up with a scratchy throat, went straight over to @pressedjuicery and got me a "Wellness Shot" of ginger, lemon, + cayenne.... washed that good ๐Ÿ”ฅburn down with a full size juuuuice of orange, turmeric, fuji apple, + lemon. GINGER AND TURMERIC are ALWAYS my go-to store-bought health elixirs; they have the power to KNOCK SH*T out in terms of bugs/colds๐Ÿคง (& within not even an hour, my throat soreness went away)๐Ÿ‘‹๐Ÿฝ๐Ÿ™Œ๐Ÿผ What are your go-to health aids?!?
14108/17/2017
It's been 6 mon since I was diagnosed with Hashimoto's, an autoimmune disease. It's completely changed how I think about fitness. Some days, I forget that I have a slow thyroid. Other days, I wake up feeling exhausted and am overwhelmed by normal activities. When it comes to my workouts, I've had to learn the difference between
It's been 6 mon since I was diagnosed with Hashimoto's, an autoimmune disease. It's completely changed how I think about fitness. Some days, I forget that I have a slow thyroid. Other days, I wake up feeling exhausted and am overwhelmed by normal activities. When it comes to my workouts, I've had to learn the difference between "being lazy" and simply being unable to complete a workout on a given day. Little by little, I've distanced myself from the crazy-intense, no-excuses brand of fitness that I see across social media. That mentality doesn't work for me anymore. Sometimes I feel at fault for it. But you know what? I think that mentality doesn't work for a lot of us for different reasons, and that's okay. Fitness should never make you feel less than. Choose a workout that feels good for YOU and to do it often. Be your own brand of fitness. // What's that look like for you? [Plus a shot of the beautiful flowers at Pike Place market for some sunshine.]
1941708/17/2017
๐ŸŽGIVEAWAY WINNERS๐ŸŽ
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I'm excited to announce the winners of the @inscape giveaway! There were so many amazing fit friends who commented why they need to relax, meditate and #inscape. It was hard to pick just one so I chose ๐Ÿ”Ÿ WINNERS! That's right, you all will get the opportunity to unwind and enjoy a relaxing @inscape session on me!  If you're on the list below, please send me a DM with your full name and zip code. I'll send you information on how to retrieve your prize. There will be more giveaways in the near future so stay tuned and have #FunWithFit ๐Ÿ’ช๐Ÿพ๐Ÿ™๐Ÿพ
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#MeditationReimagined #TravelGently #FunWithFit
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CONGRATS!!
@achigrowsinbrooklyn @shiauting @3eauty4rma3uv @b.b.cary @amiralamb @levin_la_vida_loca @slamdunkinfit @greenbkpink @ashneedsig @lilfitmermaid
๐ŸŽGIVEAWAY WINNERS๐ŸŽ . I'm excited to announce the winners of the @inscape giveaway! There were so many amazing fit friends who commented why they need to relax, meditate and #inscape. It was hard to pick just one so I chose ๐Ÿ”Ÿ WINNERS! That's right, you all will get the opportunity to unwind and enjoy a relaxing @inscape session on me! If you're on the list below, please send me a DM with your full name and zip code. I'll send you information on how to retrieve your prize. There will be more giveaways in the near future so stay tuned and have #FunWithFit ๐Ÿ’ช๐Ÿพ๐Ÿ™๐Ÿพ . #MeditationReimagined #TravelGently #FunWithFit . . CONGRATS!! @achigrowsinbrooklyn @shiauting @3eauty4rma3uv @b.b.cary @amiralamb @levin_la_vida_loca @slamdunkinfit @greenbkpink @ashneedsig @lilfitmermaid
1111108/17/2017
Behind the scenes with @selfmagazine || ๐Ÿ”ฅ๐Ÿ’ฆ๐Ÿฆ #teamSELF #fitnessshoot #weroar
Behind the scenes with @selfmagazine || ๐Ÿ”ฅ๐Ÿ’ฆ๐Ÿฆ #teamSELF #fitnessshoot #weroar
115108/17/2017
All freakin' day I've been working through my weaknesses and all freakin' day I've been thinking about hopping on a plane and taking my a$$ back to Montego Bay. But it is what it is ๐Ÿค—โœจ and at least these instant refreshers have multiplied the strength of my dollar and taught me to embrace the power of a tasty placebo ๐Ÿ˜ฉ๐Ÿ™๐Ÿผ #yaaaas #femalehustle โšก๏ธ
All freakin' day I've been working through my weaknesses and all freakin' day I've been thinking about hopping on a plane and taking my a$$ back to Montego Bay. But it is what it is ๐Ÿค—โœจ and at least these instant refreshers have multiplied the strength of my dollar and taught me to embrace the power of a tasty placebo ๐Ÿ˜ฉ๐Ÿ™๐Ÿผ #yaaaas #femalehustle โšก๏ธ
136208/17/2017
So I know I had a salad for breakfast but I finally had time to prep some roasted veggies so a loaded dinner bowl had to happen!! Lots of spinach topped with roasted veggies, curried chicken pan-seared in @fourthandheart garlic ghee (๐Ÿคค๐Ÿคค), @farmhouseculture kraut and @simplemills crackers! Headed to bed so I can get up before the sun for a few miles ๐Ÿƒ๐Ÿฝโ€โ™€๏ธhope everyone had a great Wednesday โค๏ธ PS this bowl has total @winniesbalance_ vibes โœŒ๐Ÿผ
So I know I had a salad for breakfast but I finally had time to prep some roasted veggies so a loaded dinner bowl had to happen!! Lots of spinach topped with roasted veggies, curried chicken pan-seared in @fourthandheart garlic ghee (๐Ÿคค๐Ÿคค), @farmhouseculture kraut and @simplemills crackers! Headed to bed so I can get up before the sun for a few miles ๐Ÿƒ๐Ÿฝโ€โ™€๏ธhope everyone had a great Wednesday โค๏ธ PS this bowl has total @winniesbalance_ vibes โœŒ๐Ÿผ
4662608/17/2017
In our lives, we are constantly hearing the opinions of others. Whether it's what they think you should do, how they think you should look, how they feel about you, or anything else, everyone always has something to say.
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While receiving feedback from others can sometimes be a constructive, useful, positive experience, many times it is a negative experience. No one knows us as well as we know ourselves. In addition, while people may sometimes have good intentions when giving their opinion, other times they may not have good intentions.
Choosing to listen to ignorant comments can also be very damaging, especially if it's a comment that affirms an unhealthy thought pattern that we have.
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All in all, we need to be extremely cautious in listening to comments that we receive from others. While there is the potential for comments to help us and change our lives in a positive way, there is also the potential for comments to harm us and point us down a negative path.
No one knows you as well as you know yourself, and it's important to recognize that maintaining your wellbeing is what matters most, regardless of what anyone may say.
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Photography by @paul_dubois_photography // Bralette by @hollisterco // Tutu by @capezio 
#BopoBallerina
In our lives, we are constantly hearing the opinions of others. Whether it's what they think you should do, how they think you should look, how they feel about you, or anything else, everyone always has something to say. โ€ข While receiving feedback from others can sometimes be a constructive, useful, positive experience, many times it is a negative experience. No one knows us as well as we know ourselves. In addition, while people may sometimes have good intentions when giving their opinion, other times they may not have good intentions. Choosing to listen to ignorant comments can also be very damaging, especially if it's a comment that affirms an unhealthy thought pattern that we have. โ€ข All in all, we need to be extremely cautious in listening to comments that we receive from others. While there is the potential for comments to help us and change our lives in a positive way, there is also the potential for comments to harm us and point us down a negative path. No one knows you as well as you know yourself, and it's important to recognize that maintaining your wellbeing is what matters most, regardless of what anyone may say. โ€ข Photography by @paul_dubois_photography // Bralette by @hollisterco // Tutu by @capezio #BopoBallerina
3971308/17/2017
Oakland, I just really love you. ๐Ÿ–ค

Playing around in my favorite place today for a dope project with @mindbodygreen.
๐Ÿ“ท @lavoicreative
Oakland, I just really love you. ๐Ÿ–ค Playing around in my favorite place today for a dope project with @mindbodygreen. ๐Ÿ“ท @lavoicreative
4401408/17/2017
Got some serious yoga inspiration from @bethanyalyons today. Hoping if I do the workout she's creating for @selfmagazine enough times that I can eventually be as strong and graceful as she is ๐Ÿ’ช๐Ÿ’ซ๐Ÿ™๐Ÿ”ฅ #behindthescenes #teamSELF #fitnessshoot #yoga
Got some serious yoga inspiration from @bethanyalyons today. Hoping if I do the workout she's creating for @selfmagazine enough times that I can eventually be as strong and graceful as she is ๐Ÿ’ช๐Ÿ’ซ๐Ÿ™๐Ÿ”ฅ #behindthescenes #teamSELF #fitnessshoot #yoga
69208/16/2017
Well today was interesting
Well today was interesting
205708/16/2017
Ok last one promise! ๐Ÿ˜œ
Ok last one promise! ๐Ÿ˜œ
49108/16/2017
Prep-ahead summer bowls = more time for rosรฉ. ๐Ÿ™‹๐Ÿผ๐ŸŒฟ Grilled zucchini bowls with basil yogurt dressing. Recipe + 4 other summer combos here ๐Ÿ‘‡๐Ÿป
https://loveleafco.com/grilled-zucchini-bowls
Prep-ahead summer bowls = more time for rosรฉ. ๐Ÿ™‹๐Ÿผ๐ŸŒฟ Grilled zucchini bowls with basil yogurt dressing. Recipe + 4 other summer combos here ๐Ÿ‘‡๐Ÿป https://loveleafco.com/grilled-zucchini-bowls
90108/16/2017
Reminiscing on these cinnamon buns drizzled with maple icing. ๐Ÿ˜Thanks to our good friends at @allcountycraftsmanship for this  delicious breakfast.
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#teamself #foodandwine #eeeeeats #tryitordiet #foodphotography #breakfast #food #dietitian #cheatday #homeย  #buzzfeast #yum #munchies #weekend #foodbeast #foodporn #vermont #foodgasm #foodstagram #followyourplate #sweets #travel #photography #suga #burlington @hungrytwins @onehungryjew @cheatdayeats
Reminiscing on these cinnamon buns drizzled with maple icing. ๐Ÿ˜Thanks to our good friends at @allcountycraftsmanship for this delicious breakfast. . . #teamself #foodandwine #eeeeeats #tryitordiet #foodphotography #breakfast #food #dietitian #cheatday #homeย  #buzzfeast #yum #munchies #weekend #foodbeast #foodporn #vermont #foodgasm #foodstagram #followyourplate #sweets #travel #photography #suga #burlington @hungrytwins @onehungryjew @cheatdayeats
59308/16/2017
How cute are these?! ๐Ÿฅ•๐Ÿฅ•๐Ÿฅ• Don't they look like minions? I just love oddly shaped veggies! #funfood #thatsdarling @cookrepublic
How cute are these?! ๐Ÿฅ•๐Ÿฅ•๐Ÿฅ• Don't they look like minions? I just love oddly shaped veggies! #funfood #thatsdarling @cookrepublic
832514608/16/2017
This company makes the most vibrant leggings. #insiderpicks @terez If you want to buy one, see the link in our bio. It wonโ€™t cost you anything extra, and we'll make some money to support our videos.
This company makes the most vibrant leggings. #insiderpicks @terez If you want to buy one, see the link in our bio. It wonโ€™t cost you anything extra, and we'll make some money to support our videos.
3631333229608/16/2017
Happy ๐Ÿซ day friends! I made @mynewroots COCONUT QUINOA cole slaw for lunch and I can't get over how perfect it is for a sunny summer day ๐Ÿ˜ The crunchy veggies, toasted coconut and mint-tahini dressing are a match made in heaven โ˜€๏ธ The best part is - there are plenty of leftovers to have again tomorrow ๐Ÿ™Œ๐Ÿผ What's on your plate today?
Happy ๐Ÿซ day friends! I made @mynewroots COCONUT QUINOA cole slaw for lunch and I can't get over how perfect it is for a sunny summer day ๐Ÿ˜ The crunchy veggies, toasted coconut and mint-tahini dressing are a match made in heaven โ˜€๏ธ The best part is - there are plenty of leftovers to have again tomorrow ๐Ÿ™Œ๐Ÿผ What's on your plate today?
31998408/16/2017
Monday mood. ๐Ÿถ | ๐Ÿ“ท:@shop_josieb / @rollin_with_rocco_n_coco | #TeamSELF
Monday mood. ๐Ÿถ | ๐Ÿ“ท:@shop_josieb / @rollin_with_rocco_n_coco | #TeamSELF
1205723608/14/2017
It's the last day of summer break before my boys go back to school, and I'm finishing off an amazing summer with an Underwater Kettlebell Family Workout! ๐Ÿ’ฆ๐Ÿ’ช๐Ÿผ๐Ÿ’— @gopro .
Music shared with permission by:
@gardinersistersofficial .
Swimsuit by @speedo .
#gopro #hero5 #goproathlete #family #fitness #summer #summerofSELFcare #adventure #bucketlist #FindingtheAthleteInEveryParent
It's the last day of summer break before my boys go back to school, and I'm finishing off an amazing summer with an Underwater Kettlebell Family Workout! ๐Ÿ’ฆ๐Ÿ’ช๐Ÿผ๐Ÿ’— @gopro . Music shared with permission by: @gardinersistersofficial . Swimsuit by @speedo . #gopro #hero5 #goproathlete #family #fitness #summer #summerofSELFcare #adventure #bucketlist #FindingtheAthleteInEveryParent
1114411368608/16/2017
Good morning hot stuff ๐Ÿ˜ I say to my breakfast every morning ๐Ÿ˜‚ Especially if breakfast is creamy AF overnight oats by @bewell_allyandelle ๐Ÿ‘Œ๐ŸผI hope everyone has a happy hump day!
Good morning hot stuff ๐Ÿ˜ I say to my breakfast every morning ๐Ÿ˜‚ Especially if breakfast is creamy AF overnight oats by @bewell_allyandelle ๐Ÿ‘Œ๐ŸผI hope everyone has a happy hump day!
17233108/16/2017
I wonder what will dance in the night sky โ€จWhen the world finally knows peace. โ€จWill the stars sing of redemptionโ€จAnd the moon reflect our dreams. โ€จAs in a long forgotten memory โ€จWill happiness remain a whispered wish โ€จOr can love and hope find salvation โ€จIn this tattered world weโ€™re living in? Poetry by ยฉ Courtney Turley 2017 ๐Ÿ’• sending out good vibes to you all, whomever you may be ๐Ÿ™๐Ÿผ Dame Traveler @pevpearce captured by @iwwm #dametraveler #dametravelerindonesia
I wonder what will dance in the night sky โ€จWhen the world finally knows peace. โ€จWill the stars sing of redemptionโ€จAnd the moon reflect our dreams. โ€จAs in a long forgotten memory โ€จWill happiness remain a whispered wish โ€จOr can love and hope find salvation โ€จIn this tattered world weโ€™re living in? Poetry by ยฉ Courtney Turley 2017 ๐Ÿ’• sending out good vibes to you all, whomever you may be ๐Ÿ™๐Ÿผ Dame Traveler @pevpearce captured by @iwwm #dametraveler #dametravelerindonesia
949116908/15/2017
I saw @_littlemissfoodie fry an egg, so I fried an egg... #onwednesdaywefryeggs ? But for real I was drooling over her drippy yolk so I had to make my own ๐Ÿ‘‰๐Ÿผ big bed of arugula, avo & tomatoes with an egg fried in @fourthandheart and a dollop of @kitehillfoods chive spread ๐Ÿคธ๐Ÿฝโ€โ™€๏ธ back to work for a meeting/client; HAPPY HUMP DAY ๐ŸŽ‰
I saw @_littlemissfoodie fry an egg, so I fried an egg... #onwednesdaywefryeggs ? But for real I was drooling over her drippy yolk so I had to make my own ๐Ÿ‘‰๐Ÿผ big bed of arugula, avo & tomatoes with an egg fried in @fourthandheart and a dollop of @kitehillfoods chive spread ๐Ÿคธ๐Ÿฝโ€โ™€๏ธ back to work for a meeting/client; HAPPY HUMP DAY ๐ŸŽ‰
16799208/16/2017
Gang's all here! ๐ŸŒฑThis morn' I'm taking over @wearlively's Insta-Stories โœจ Head over to catch my very LIVELY morning routine! // Wearing their new active bra ๐Ÿ’•
Gang's all here! ๐ŸŒฑThis morn' I'm taking over @wearlively's Insta-Stories โœจ Head over to catch my very LIVELY morning routine! // Wearing their new active bra ๐Ÿ’•
10494208/16/2017
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