#teamself medias

Day 26 Plank Challenge: Side Plank Oblique Crunch ! - do 20 counts each side - easy modification: keep elbow down or one knee down - balance and keep your hips raised 
@livelovedream 
#plankchallenge #workoutwithkitty #kittykalra #fitnesswithkitty #celebritytrainer #fitnessexpert #healthcoach #rehabspecialist #earnyourbody #obliques #instaplank #goals #gratitude #fitandfabulous #summerbody #befit #28dayplankchallenge #teamself
Day 26 Plank Challenge: Side Plank Oblique Crunch ! - do 20 counts each side - easy modification: keep elbow down or one knee down - balance and keep your hips raised @livelovedream #plankchallenge #workoutwithkitty #kittykalra #fitnesswithkitty #celebritytrainer #fitnessexpert #healthcoach #rehabspecialist #earnyourbody #obliques #instaplank #goals #gratitude #fitandfabulous #summerbody #befit #28dayplankchallenge #teamself
48018904/28/2017
Decided to see if blondes really do have more fun! New hair, who dis? πŸ’πŸΌ
Decided to see if blondes really do have more fun! New hair, who dis? πŸ’πŸΌ
4023004/28/2017
#tbt to yoga vibes and summertime SoCal πŸ“Έ cred: @jahoni219
#tbt to yoga vibes and summertime SoCal πŸ“Έ cred: @jahoni219
85204/28/2017
#Repost @selfmagazine with @repostapp
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Don't wait till Monday. Don't wait till tomorrow. Start today! #TeamSELF
#Repost @selfmagazine with @repostapp ・・・ Don't wait till Monday. Don't wait till tomorrow. Start today! #TeamSELF
30004/28/2017
Can you tell that I love salmon so much! Adding all of my favorite sides just makes it the perfect dinner! // grilled salmon 🐟 + garlic broccoli + roasted asparagus + @farmhouseculture Kraut // #27april2017 #dinner #salmon #guthealth
Can you tell that I love salmon so much! Adding all of my favorite sides just makes it the perfect dinner! // grilled salmon 🐟 + garlic broccoli + roasted asparagus + @farmhouseculture Kraut // #27april2017 #dinner #salmon #guthealth
74704/28/2017
πŸ“ + 🍌 smoothie topped with #nolabowl makes for a pretty good breakfast in bed ✨
πŸ“ + 🍌 smoothie topped with #nolabowl makes for a pretty good breakfast in bed ✨
82404/28/2017
Okay I lied… one more healthy blue thing, promise! It's a Creamy Nicecream Cake 🍦 πŸŒŠπŸŒ΄πŸ‘… Can you guess what theme I'm doing next? 😌 For all you blue food lovers, no worries - I promise the blue theme will make a return! 🌟 And did you notice my name change, hope it's not too much of a change. I love it and feel it reflects my content best. The content will of course continue to be the same and now I'm Tropically Lina on all social platforms too.✌🏼️
I just popped this out of the freezer and let it thaw 5 mins. The center's luscious made with cashews, coco cream, blue spirulina and peppermint. The base is made with dried blueberries, dates and almonds. It's so so good! Recipe coming to my new blog! πŸ’™
Okay I lied… one more healthy blue thing, promise! It's a Creamy Nicecream Cake 🍦 πŸŒŠπŸŒ΄πŸ‘… Can you guess what theme I'm doing next? 😌 For all you blue food lovers, no worries - I promise the blue theme will make a return! 🌟 And did you notice my name change, hope it's not too much of a change. I love it and feel it reflects my content best. The content will of course continue to be the same and now I'm Tropically Lina on all social platforms too.✌🏼️ I just popped this out of the freezer and let it thaw 5 mins. The center's luscious made with cashews, coco cream, blue spirulina and peppermint. The base is made with dried blueberries, dates and almonds. It's so so good! Recipe coming to my new blog! πŸ’™
589610204/28/2017
I think if I was given the option to move anywhere I would go to the Mediterranean 🌊 dreaming of that day while munching on this bowl of goods πŸ‘‰πŸΌ @iloveorganicgirl mixed greens, roasted peppers and eggplant, grilled chicken, a cucumber/tomato/olive mix, @jilzcrackerz, @majesticgarlicaz cayenne hummus, @treelinecheese and a lemon squeezed all on top 😍 if you guys had the chance- where would you go??
I think if I was given the option to move anywhere I would go to the Mediterranean 🌊 dreaming of that day while munching on this bowl of goods πŸ‘‰πŸΌ @iloveorganicgirl mixed greens, roasted peppers and eggplant, grilled chicken, a cucumber/tomato/olive mix, @jilzcrackerz, @majesticgarlicaz cayenne hummus, @treelinecheese and a lemon squeezed all on top 😍 if you guys had the chance- where would you go??
7743904/28/2017
Keep calm and drink, it's #thirstythursday!
Keep calm and drink, it's #thirstythursday!
41204/28/2017
Eyes Forward, Mind Focused, Heart Ready, Game on❀️πŸ’ͺ🏽#myfitnessjourney #40aintsobad #mottomuscle #WHStrong #TeamSELF #rocktape #burpeepullup #womensfitnessrx #healthyfitmantras
Eyes Forward, Mind Focused, Heart Ready, Game on❀️πŸ’ͺ🏽#myfitnessjourney #40aintsobad #mottomuscle #WHStrong #TeamSELF #rocktape #burpeepullup #womensfitnessrx #healthyfitmantras
1715704/27/2017
Guys, it's a PIT-za!!! πŸ˜‚πŸ˜‚πŸ˜‚ Whether or not you like our puns, we're sure you'll love this snack. And, there are so many more recipes where this came from, on SELFstarter! It's $9.97/month, but we'll send you a $10 gift card just to try it out when you sign up for a 7-day free trial. Link is in our bio. #SELFstarterLife πŸ•
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#TeamSELF #DownToEat #healthysnacks #mealprep #πŸ•#pizzaislife #pitza #stoptryingtomakepitzahappen #itisntgoingtohappen #recipeoftheday #eatrealfood
Guys, it's a PIT-za!!! πŸ˜‚πŸ˜‚πŸ˜‚ Whether or not you like our puns, we're sure you'll love this snack. And, there are so many more recipes where this came from, on SELFstarter! It's $9.97/month, but we'll send you a $10 gift card just to try it out when you sign up for a 7-day free trial. Link is in our bio. #SELFstarterLife πŸ• β€’ β€’ β€’ β€’ β€’ #TeamSELF #DownToEat #healthysnacks #mealprep #πŸ•#pizzaislife #pitza #stoptryingtomakepitzahappen #itisntgoingtohappen #recipeoftheday #eatrealfood
65156804/27/2017
#Repost @selfmagazine with @repostapp
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That feeling when you and your BFF commit to becoming your #strongestSELFever! πŸŽ‰πŸ’ͺ Don't miss out on our 4-week fitness challengeβ€”we're all starting on Monday, May 1st. βœ… Sign up NOW through the link in our bio, and get your workout wives on board too. πŸ‘―πŸ˜‰ πŸ“·:@avenerable | #TeamSELF #free #fitness #nikewomen #nike #teamwork
#Repost @selfmagazine with @repostapp ・・・ That feeling when you and your BFF commit to becoming your #strongestSELFever! πŸŽ‰πŸ’ͺ Don't miss out on our 4-week fitness challengeβ€”we're all starting on Monday, May 1st. βœ… Sign up NOW through the link in our bio, and get your workout wives on board too. πŸ‘―πŸ˜‰ πŸ“·:@avenerable | #TeamSELF #free #fitness #nikewomen #nike #teamwork
230104/27/2017
Smoked potato salad with a smoked aioli made on my 
@traegergrills (Love that thing) I I tossed it with lots and lots of crispy spring greens. Definitely not your average potato salad. Summer cannot get here soon enough!β˜€οΈ
Smoked potato salad with a smoked aioli made on my @traegergrills (Love that thing) I I tossed it with lots and lots of crispy spring greens. Definitely not your average potato salad. Summer cannot get here soon enough!β˜€οΈ
18074904/27/2017
Repost @selfmagazine 
We all have our days! Lol!! πŸ˜‚You know someone who needs this mug. πŸ“·: @thecoppercloset | h/t @babeswhohustle | #regram #TeamSELF
Repost @selfmagazine We all have our days! Lol!! πŸ˜‚You know someone who needs this mug. πŸ“·: @thecoppercloset | h/t @babeswhohustle | #regram #TeamSELF
17104/27/2017
Okay I lied… one more healthy blue thing, promise! It's a Creamy Nicecream Cake 🍦 πŸŒŠπŸŒ΄πŸ‘… Can you guess what theme I'm doing next? 😌 For all you blue food lovers, no worries - I promise the blue theme will make a return! 🌟 And did you notice my name change, hope it's not too much of a change. I love it and feel it reflects my content best. The content will of course continue to be the same and now I'm Tropically Lina on all social platforms too.✌🏼️
I just popped this out of the freezer and let it thaw 5 mins. The center's luscious made with cashews, coco cream, blue spirulina and peppermint. The base is made with dried blueberries, dates and almonds. It's so so good! Recipe coming to my new blog! πŸ’™
Okay I lied… one more healthy blue thing, promise! It's a Creamy Nicecream Cake 🍦 πŸŒŠπŸŒ΄πŸ‘… Can you guess what theme I'm doing next? 😌 For all you blue food lovers, no worries - I promise the blue theme will make a return! 🌟 And did you notice my name change, hope it's not too much of a change. I love it and feel it reflects my content best. The content will of course continue to be the same and now I'm Tropically Lina on all social platforms too.✌🏼️ I just popped this out of the freezer and let it thaw 5 mins. The center's luscious made with cashews, coco cream, blue spirulina and peppermint. The base is made with dried blueberries, dates and almonds. It's so so good! Recipe coming to my new blog! πŸ’™
589610204/28/2017
Good morning! Taking a rest day today, so I slept in a little and enjoyed this breakfast bowl 😌 Cacao-banana oats with blood orange, banana, blackberries, blueberries, @salbachia chia seeds, hemp hearts, pepitas, rose petals and peanut butter πŸŒ€I'm already excited for the warm weather this weekend...two more days! Have a good one loves😘
Good morning! Taking a rest day today, so I slept in a little and enjoyed this breakfast bowl 😌 Cacao-banana oats with blood orange, banana, blackberries, blueberries, @salbachia chia seeds, hemp hearts, pepitas, rose petals and peanut butter πŸŒ€I'm already excited for the warm weather this weekend...two more days! Have a good one loves😘
31147404/27/2017
Big lessons can come from the stupidest of places. I first started moving my mat around when I practice at home to make my feed more diverse and to get better angles for what I was doing. Stupid reason. . But I found out with time that this small change of perspective can help boost a flagging body and mind mid practice. And that now I associate different groups of poses with these different mat positions and something in my mind shifts and says "ah, it's lotus time" or "now we do backbends". And that helps my practice immeasurably. Great lesson! . Have you tried moving your mat? Does the same happen to you?! . 7 minutes --> 1
1358351607304/27/2017
Smoked potato salad with a smoked aioli made on my 
@traegergrills (Love that thing) I I tossed it with lots and lots of crispy spring greens. Definitely not your average potato salad. Summer cannot get here soon enough!β˜€οΈ
Smoked potato salad with a smoked aioli made on my @traegergrills (Love that thing) I I tossed it with lots and lots of crispy spring greens. Definitely not your average potato salad. Summer cannot get here soon enough!β˜€οΈ
18074904/27/2017
A little over a year ago I discovered the amazing Mamas from @momtheday and immediately fell in love with their mission to show appreciation for us Mamas handling, surviving, β€œMomming It” all day, every single day. This past weekend I had the honor of representing @momtheday in a Mom The Day Challenge and surprised a random mother on the streets of Hong Kong. You can see the surprise over on @momtheday. ❀ .

Each and every one of us Mamas has a story to tell. From the mothers who are pregnant for the first time and reading every book they can get their hands on to know what to expect, to the mothers who just welcomed another child and wonder how they will learn to juggle, to the mothers caring for an unwell child, to the mothers struggling to find work-family balance, to the mothers who have watched their babies grow and leave home on their own adventure, we are all in this incredibly beautiful, but sometimes brutal journey of motherhood together. It can be an overwhelming climb at times that can leave you feeling like you should have done something more or something better. Instead we should focus on the important work we are all doing and feel empowered for the amazing role we have been given in raising the future.πŸ™πŸΌ .

A year ago, I stood in Baku, Azerbaijan with this Mom the Day sign, and I’m honored to do it again now in Hong Kong. As Mamas, we are warriors that are stronger when we celebrate each other and the strength we need on this incredible journey of motherhood.πŸ’—#MTDChallenge #momtheday #MOMMEDit #imomiteveryday
A little over a year ago I discovered the amazing Mamas from @momtheday and immediately fell in love with their mission to show appreciation for us Mamas handling, surviving, β€œMomming It” all day, every single day. This past weekend I had the honor of representing @momtheday in a Mom The Day Challenge and surprised a random mother on the streets of Hong Kong. You can see the surprise over on @momtheday. ❀ . Each and every one of us Mamas has a story to tell. From the mothers who are pregnant for the first time and reading every book they can get their hands on to know what to expect, to the mothers who just welcomed another child and wonder how they will learn to juggle, to the mothers caring for an unwell child, to the mothers struggling to find work-family balance, to the mothers who have watched their babies grow and leave home on their own adventure, we are all in this incredibly beautiful, but sometimes brutal journey of motherhood together. It can be an overwhelming climb at times that can leave you feeling like you should have done something more or something better. Instead we should focus on the important work we are all doing and feel empowered for the amazing role we have been given in raising the future.πŸ™πŸΌ . A year ago, I stood in Baku, Azerbaijan with this Mom the Day sign, and I’m honored to do it again now in Hong Kong. As Mamas, we are warriors that are stronger when we celebrate each other and the strength we need on this incredible journey of motherhood.πŸ’—#MTDChallenge #momtheday #MOMMEDit #imomiteveryday
10032704/27/2017
That feeling when you and your BFF commit to becoming your #strongestSELFever! πŸŽ‰πŸ’ͺ Don't miss out on our 4-week fitness challengeβ€”we're all starting on Monday, May 1st. βœ… Sign up NOW through the link in our bio, and get your workout wives on board too. πŸ‘―πŸ˜‰ πŸ“·:@avenerable | #TeamSELF #free #fitness
That feeling when you and your BFF commit to becoming your #strongestSELFever! πŸŽ‰πŸ’ͺ Don't miss out on our 4-week fitness challengeβ€”we're all starting on Monday, May 1st. βœ… Sign up NOW through the link in our bio, and get your workout wives on board too. πŸ‘―πŸ˜‰ πŸ“·:@avenerable | #TeamSELF #free #fitness
13891404/27/2017
Happy King's day to all the Dutchies! Today it's a public holiday since it's King Willem's bday. We celebrate the royal family by wearing and eating everything orange. So I made crepes with orange curd for brekkie this morning πŸŠπŸ‘‘πŸŠπŸ‘‘πŸŠ
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 #foodandwine #feedfeed #EEEEEATS #f52grams @thefeedfeed #beautifulcuisines  #buzzfeast  #thekitchn  #RSlove  #food4thought  #forkyeah @infatuation  #gloobyfood  #eattheworld #eatmunchies  #tastingtable  @flatlays #flatlay  #tastingtable  #huffposttaste  #urbanoutfitters #uoeurope #bloglovinfood #thenewhealthy  #iamtraveler #canonnederland #teamcanon #huffposttaste  #bloglovinfood  #teamself #chefsroll
Happy King's day to all the Dutchies! Today it's a public holiday since it's King Willem's bday. We celebrate the royal family by wearing and eating everything orange. So I made crepes with orange curd for brekkie this morning πŸŠπŸ‘‘πŸŠπŸ‘‘πŸŠ . . . . #foodandwine #feedfeed #EEEEEATS #f52grams @thefeedfeed #beautifulcuisines #buzzfeast #thekitchn #RSlove #food4thought #forkyeah @infatuation #gloobyfood #eattheworld #eatmunchies #tastingtable @flatlays #flatlay #tastingtable #huffposttaste #urbanoutfitters #uoeurope #bloglovinfood #thenewhealthy #iamtraveler #canonnederland #teamcanon #huffposttaste #bloglovinfood #teamself #chefsroll
20185104/27/2017
Happy #WellnessWednesday ! Have you had your green juice today? πŸ’šIt's time to reset after spring break play and detox after all that festival fun πŸ˜‰#summeriscoming β˜€οΈ#bikiniready πŸ‘™ #SerenaLoves β™₯️ #LuminousElixir ✨
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πŸ’š5-6 leaves ​Organic Tuscan Kale
πŸ’š1/2 Bunch ​Organic Spinach
πŸ’š1/2 Bunch ​Organic Italian Parsley
πŸ’š4 stalks ​Organic Celery
πŸ’š2 Organic Cucumbers (I use Hothouse!)
πŸ’š1 head ​Organic Romaine Lettuce
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#bodycare #detoxify #juicecleanse #greenjuice #juicing #detoxjuice #superfoods #iamwellandgood #mindbodygram #livethoughtfully #ownyourhealth #tcmlivingwell #howyouglow #teamself #selfcare #bombesquad #loveyourstrength #holisticnutrition #healthychef  #healthcoach #plantbaseddiet #plantbased  #wellnesscoach #skinfood #thrivemags
Happy #WellnessWednesday ! Have you had your green juice today? πŸ’šIt's time to reset after spring break play and detox after all that festival fun πŸ˜‰#summeriscoming β˜€οΈ#bikiniready πŸ‘™ #SerenaLoves β™₯️ #LuminousElixir ✨ β€’ β€’ πŸ’š5-6 leaves ​Organic Tuscan Kale πŸ’š1/2 Bunch ​Organic Spinach πŸ’š1/2 Bunch ​Organic Italian Parsley πŸ’š4 stalks ​Organic Celery πŸ’š2 Organic Cucumbers (I use Hothouse!) πŸ’š1 head ​Organic Romaine Lettuce β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ #bodycare #detoxify #juicecleanse #greenjuice #juicing #detoxjuice #superfoods #iamwellandgood #mindbodygram #livethoughtfully #ownyourhealth #tcmlivingwell #howyouglow #teamself #selfcare #bombesquad #loveyourstrength #holisticnutrition #healthychef #healthcoach #plantbaseddiet #plantbased #wellnesscoach #skinfood #thrivemags
43894804/26/2017
Tropical green drank got me feeling like I'm on an island today 🌴 do this πŸ‘‰πŸΌ 1/2 cup each frozen zucchini & cauli, huge handful of @iloveorganicgirl baby kale, 1/3 frozen banana, a couple pineapple chunks, 8 oz @harmlessharvest coconut water (my fave EVER) and a scoop of @vitalproteins collagen peptides 😍 thick AF πŸ™ŒπŸΌ #drinkharmless
Tropical green drank got me feeling like I'm on an island today 🌴 do this πŸ‘‰πŸΌ 1/2 cup each frozen zucchini & cauli, huge handful of @iloveorganicgirl baby kale, 1/3 frozen banana, a couple pineapple chunks, 8 oz @harmlessharvest coconut water (my fave EVER) and a scoop of @vitalproteins collagen peptides 😍 thick AF πŸ™ŒπŸΌ #drinkharmless
10803704/27/2017
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