#teamself medias

Oats times two with coconut flakes, blueberry chia seed jam, peanut butter, dates, and chocolate too 😍 Hello Saturday!
Oats times two with coconut flakes, blueberry chia seed jam, peanut butter, dates, and chocolate too 😍 Hello Saturday!
32 101/21/2017 17:18 PM
#yesyesyes I am so happy I recommitted to my health and fitness in 2017. I wrote my goals down and I am achieving them! I wanted to workout 3-5 days a week and with the help of the #teamself #newyearschallenge I have done JUST THAT! #5daysaweek #workout #committed #fitspo #week3complete #sweatyselfie #sweatinsaturday #strengthsaturday #strongereveryday #ifitdoesntchallengeyouitdoesntchangeyou
#yesyesyes I am so happy I recommitted to my health and fitness in 2017. I wrote my goals down and I am achieving them! I wanted to workout 3-5 days a week and with the help of the #teamself #newyearschallenge I have done JUST THAT! #5daysaweek #workout #committed #fitspo #week3complete #sweatyselfie #sweatinsaturday #strengthsaturday #strongereveryday #ifitdoesntchallengeyouitdoesntchangeyou
6 001/21/2017 17:08 PM
If what you are doing does not make you happy then find what does!!!! we control our happiness!!!!!! Don't forget to follow my business page @_loveyourlifestyle @_loveyourlifestyle
If what you are doing does not make you happy then find what does!!!! we control our happiness!!!!!! Don't forget to follow my business page @_loveyourlifestyle @_loveyourlifestyle
21 301/21/2017 16:38 PM
Happy Saturday!!!!! Lol!!!!
Happy Saturday!!!!! Lol!!!!
34 701/21/2017 16:28 PM
Had a KICK ASS workout (seriously drenched in sweat rn) and it's Saturday πŸŽ‰ so I'm having a chocolate PB smoothie with allll the goods ➑️ 1 cup frozen delacata, 1 cup frozen cauli, 1/2 a banana, 1 TBSP @homeplatepb, 1 scoop @ancientnutr chocolate bone broth protein and 1/2 cup @thenewbarn unsweetened almond milk. Poured all dat into a glass with some @onedegreeorganics chocolate puffs. Topped with a chunk of @eatingevolved crunchy caramel chocolate, a dark chocolate @hailmerrysnacks and chocolate @salbachia seeds 😳. I rarely crave chocolate so I don't mess around when I do πŸ˜‚ HAPPY SATURDAY EVERYONE ✨
Had a KICK ASS workout (seriously drenched in sweat rn) and it's Saturday πŸŽ‰ so I'm having a chocolate PB smoothie with allll the goods ➑️ 1 cup frozen delacata, 1 cup frozen cauli, 1/2 a banana, 1 TBSP @homeplatepb, 1 scoop @ancientnutr chocolate bone broth protein and 1/2 cup @thenewbarn unsweetened almond milk. Poured all dat into a glass with some @onedegreeorganics chocolate puffs. Topped with a chunk of @eatingevolved crunchy caramel chocolate, a dark chocolate @hailmerrysnacks and chocolate @salbachia seeds 😳. I rarely crave chocolate so I don't mess around when I do πŸ˜‚ HAPPY SATURDAY EVERYONE ✨
205 2001/21/2017 15:38 PM
Breakfast inspired by the very talented @briewilly πŸ€— Cinnamon oatmeal with warmed blueberries, coconut flakes, hemp hearts, @salbachia chia seeds, @siggisdairy  filmjolk, peanut butter, and banana sautΓ©ed in @fourthandheart vanilla bean ghee 🍌 So, so good! Happy Saturday everyone!
Breakfast inspired by the very talented @briewilly πŸ€— Cinnamon oatmeal with warmed blueberries, coconut flakes, hemp hearts, @salbachia chia seeds, @siggisdairy filmjolk, peanut butter, and banana sautΓ©ed in @fourthandheart vanilla bean ghee 🍌 So, so good! Happy Saturday everyone!
547 2601/21/2017 14:41 PM
#buildingblock #notjustabox #gyminabox .
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#gym #gymlife #fitness #workout #homegym #getbuilding #fitspo #fitfam #igfitness #fitnessgear #exercise #weightloss #crossfit #HIIT#instafit #TeamSELF #lovemyshape #IWILLL #bbg #tiu #resolution
Good morning friends. My almond butter toast options today. Which one would you choose?
Good morning friends. My almond butter toast options today. Which one would you choose?
923 1901/21/2017 14:19 PM
Beet-cured salmon ❀
Beet-cured salmon ❀
1137 1601/21/2017 13:59 PM
Did the thing at home since the gym doesn't open till I go to work.  Haven't worked out since Tuesday, so I was definitely feeling the need. πŸ’ͺ🏻 #fitness #winter2017 #teamSELF
Did the thing at home since the gym doesn't open till I go to work. Haven't worked out since Tuesday, so I was definitely feeling the need. πŸ’ͺ🏻 #fitness #winter2017 #teamSELF
0 001/21/2017 12:15 PM
Got my stripes and my foxy socks on, ready for week 2 of the #NewYearsChallenge with #TeamSELF.  Starting a little slow today but determined to stay the course, now is when it really gets hard...reminding myself why I wanna exercise!! #goals #staystrong #getfit
Got my stripes and my foxy socks on, ready for week 2 of the #NewYearsChallenge with #TeamSELF. Starting a little slow today but determined to stay the course, now is when it really gets hard...reminding myself why I wanna exercise!! #goals #staystrong #getfit
1 001/21/2017 11:58 AM
Nola Bowl's first flavour is a delicious berry combo that tastes just as good as it looks πŸŒΈπŸŒŸπŸ“
Nola Bowl's first flavour is a delicious berry combo that tastes just as good as it looks πŸŒΈπŸŒŸπŸ“
79 301/21/2017 10:11 AM
Show-it Off Saturdays πŸ’•πŸ˜: I accept the challenge @sangeetabijlani9 😍... and I now challenge @harbhajan3 @angadbedi @shikhardofficial @rajeevsen9 @malini_ramani @suchetapal @chandnisinghstudio @sush_kapoor72  @priyachandna4 @anshu_khurana24 @shwetakartik @somya.khurana @pri_sethi @atifasuri @apurvaa_yoga @urvashikaur to hold the core
#pilates #stottpilates #kittykalra #celebritytrainer #fitnessexpert #healthcoach #teaser #corestrength #buildit #earnyourbody #teaserchallenge #fitandfabulous #strongnotskinny #hiit #strongbyzumba #doonyaworld #zumba #workoutwithkitty #challengeyourself #youcandoit #believeinyourself #beyourownpower #instacore #instafitness #teamSELF
Show-it Off Saturdays πŸ’•πŸ˜: I accept the challenge @sangeetabijlani9 😍... and I now challenge @harbhajan3 @angadbedi @shikhardofficial @rajeevsen9 @malini_ramani @suchetapal @chandnisinghstudio @sush_kapoor72 @priyachandna4 @anshu_khurana24 @shwetakartik @somya.khurana @pri_sethi @atifasuri @apurvaa_yoga @urvashikaur to hold the core #pilates #stottpilates #kittykalra #celebritytrainer #fitnessexpert #healthcoach #teaser #corestrength #buildit #earnyourbody #teaserchallenge #fitandfabulous #strongnotskinny #hiit #strongbyzumba #doonyaworld #zumba #workoutwithkitty #challengeyourself #youcandoit #believeinyourself #beyourownpower #instacore #instafitness #teamSELF
48 501/21/2017 07:19 AM
With massive JetLag I awoke well after noon having slept 12hrs. Not wanting to do anything let alone a workout...
With massive JetLag I awoke well after noon having slept 12hrs. Not wanting to do anything let alone a workout... " just sleep a little longer.." I forced myself to the store and ran a few errands. I'm rarely in any bad mood but could shake whatever this feeling was. Finally gathered the energy to complete the Advanced Cardio Workout. It changed everything. Feeling much better. #TeamSELF #NewYearsChallenge #flightattendantlife #wisewords #neededthat #travel #workout #happyhealthy #happyhealthyhumble
11 001/21/2017 05:23 AM
Dig in 🌷
Dig in 🌷
87 501/21/2017 04:12 AM
It seems that I have a never ending supply of unflattering photos.  When I see this girl on my left, I see sadness.  I had so many health issues that I thought I had hidden but uncontrolled diabetes, severe obstructive sleep apnea, acid reflux, high blood pressure, etc.  I yearned to be accepted by others but always felt too ashamed of myself to even try to fit in.  I am beyond thankful for my #wlsjourney and where I am today.  Things are great now, I don't have any health issues, I have a great job that I love, and I'm keeping active.  I will continue my journey to become a healthy and fit and to be an inspiration for others who need motivation.  #behealthy #facetofacefriday #wlsjourney #bariatricbabes #fitnessmotivation #fitspiration #teamself
It seems that I have a never ending supply of unflattering photos. When I see this girl on my left, I see sadness. I had so many health issues that I thought I had hidden but uncontrolled diabetes, severe obstructive sleep apnea, acid reflux, high blood pressure, etc. I yearned to be accepted by others but always felt too ashamed of myself to even try to fit in. I am beyond thankful for my #wlsjourney and where I am today. Things are great now, I don't have any health issues, I have a great job that I love, and I'm keeping active. I will continue my journey to become a healthy and fit and to be an inspiration for others who need motivation. #behealthy #facetofacefriday #wlsjourney #bariatricbabes #fitnessmotivation #fitspiration #teamself
83 101/21/2017 03:36 AM
β€œIt was hard for me in the beginning to deal with people’s comments and deal with everybody having an opinion on absolutely everything I did. It was hard for me to not fall prey to wanting to change the way I felt and the way I did things and the way I looked because of what other people said.
β€œIt was hard for me in the beginning to deal with people’s comments and deal with everybody having an opinion on absolutely everything I did. It was hard for me to not fall prey to wanting to change the way I felt and the way I did things and the way I looked because of what other people said." These days @arielwinter is done listening to people who criticize her body. In particular, she's refusing to let cruel comments about her appearance get her down. Bravo, girl! Read her full interview in our bio. πŸ“·: Jones Crow | Stylist: Michael Mann Makeup: Kip Zachary Hair: Charles Dujic | #arielwinter #selflove #TeamSELF
4227 4901/20/2017 02:13 AM
Beet-cured salmon ❀
Beet-cured salmon ❀
1137 1601/21/2017 13:59 PM
Happy Friday! Starting the weekend off right with a giant power salad πŸ₯— Kale and arugula with carrots, cucumbers, snap peas, red onion, hemp hearts, avocado and a @vitalfarms egg. I like to make my own simple salad dressings, and this one is @betterbodyfoods coconut vinegar + @chosenfoods avocado oil + Dijon mustard πŸ˜‹ What does everyone have planned for the weekend?
Happy Friday! Starting the weekend off right with a giant power salad πŸ₯— Kale and arugula with carrots, cucumbers, snap peas, red onion, hemp hearts, avocado and a @vitalfarms egg. I like to make my own simple salad dressings, and this one is @betterbodyfoods coconut vinegar + @chosenfoods avocado oil + Dijon mustard πŸ˜‹ What does everyone have planned for the weekend?
1351 5001/20/2017 18:58 PM
Good morning friends. My almond butter toast options today. Which one would you choose?
Good morning friends. My almond butter toast options today. Which one would you choose?
923 1901/21/2017 14:19 PM
Today is not an easy day for many Americans but I will personally continue to keep my faith in my dear Christ. Our job is to love people. When it hurts. When it’s awkward. When it’s uncool and embarrassing. Our job is to stand together, to carry the burdens of one another and to meet each other in our questions. #nastasiainsandiego #lovetrumpshate
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#mytinyatlas 
#visitcalifornia #california #californiaholics #californiathroughmylens #flashesofdelight #thatsdarling #theeverygirl #socosmo #teamself  #everydayIBT #allthingssd #sandiego_ca #sdpulse #peoplecreatives
#livefolk #livesimply #socality #folktravel 
#vsco #vscocam #vscogood #usa #america #election
Today is not an easy day for many Americans but I will personally continue to keep my faith in my dear Christ. Our job is to love people. When it hurts. When it’s awkward. When it’s uncool and embarrassing. Our job is to stand together, to carry the burdens of one another and to meet each other in our questions. #nastasiainsandiego #lovetrumpshate . . . . . . . . . . . . #mytinyatlas #visitcalifornia #california #californiaholics #californiathroughmylens #flashesofdelight #thatsdarling #theeverygirl #socosmo #teamself #everydayIBT #allthingssd #sandiego_ca #sdpulse #peoplecreatives #livefolk #livesimply #socality #folktravel #vsco #vscocam #vscogood #usa #america #election
796 3401/21/2017 00:59 AM
Today feels weird.. A lot of changes happening not to mention stormy weather in LA.. Anywho... lunch today is lentils and Quinoa cooked in vegetable broth with garlic, leeks, cumin, and coriander with a side of rainbow chard cooked in coconut oil with a dash of salt and pepper.
Today feels weird.. A lot of changes happening not to mention stormy weather in LA.. Anywho... lunch today is lentils and Quinoa cooked in vegetable broth with garlic, leeks, cumin, and coriander with a side of rainbow chard cooked in coconut oil with a dash of salt and pepper.
609 1901/20/2017 21:20 PM
Glute bridges are not only great for activating the glutes, it's also a great movement to build the glutes. Here are some of my favorite variations: 
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1️⃣ The standard glute bridge
2️⃣ Single leg glute bridge 
3️⃣ Db oh hold glute bridge (@jamesfryernmt taught me this one)
4️⃣ Feet elevated glute bridge 
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When you perform glute bridges, make sure to brace your core (keeping it tight), push through the heels, thrust the hips to bring your glutes up and squeeze your cheeks at the top like you are squeezing a penny in between your butt cheeks (lol my favorite cue)
Glute bridges are not only great for activating the glutes, it's also a great movement to build the glutes. Here are some of my favorite variations: _ 1️⃣ The standard glute bridge 2️⃣ Single leg glute bridge 3️⃣ Db oh hold glute bridge (@jamesfryernmt taught me this one) 4️⃣ Feet elevated glute bridge _ When you perform glute bridges, make sure to brace your core (keeping it tight), push through the heels, thrust the hips to bring your glutes up and squeeze your cheeks at the top like you are squeezing a penny in between your butt cheeks (lol my favorite cue)
201 901/20/2017 18:57 PM
They say that a beautifully plated meal tastes even more beautiful on your palate. So when a client wants to feel fresh and vibrant, I whip up a pretty dish full of body-cleansing antioxidants and natural skin-beautifying ingredients πŸ˜πŸ’—Can you guess the special superpower ingredient for this recipe? 🌟 I'll give a detailed description of this dish in the comments later πŸ½πŸ“#SerenaLoves ❀#WellnessWednesday #BeautyTips πŸ’‹
They say that a beautifully plated meal tastes even more beautiful on your palate. So when a client wants to feel fresh and vibrant, I whip up a pretty dish full of body-cleansing antioxidants and natural skin-beautifying ingredients πŸ˜πŸ’—Can you guess the special superpower ingredient for this recipe? 🌟 I'll give a detailed description of this dish in the comments later πŸ½πŸ“#SerenaLoves ❀#WellnessWednesday #BeautyTips πŸ’‹
4364 11801/19/2017 00:05 AM
This is for those of you who haven't watched my IG story.... .

One of life's  little struggles when trying to get vids or pics, my tip would be, get a real camera and a tripod .... or just pause and SMILE πŸ“± πŸ˜€
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Happy #FRIDAY .

#workwithit #gowiththeflow #smile #thisisme #competingwithmyself #thisisme #myway #mystyle #justme #mevme #anypose #beyourself #girlswhotrain #girlswithmuscle #fitchick #bikini #2017 #myyear #teamself #todayshow #wearemore #answertonoone #jagfit #jagfitness #jaglife #teamjag #iamaJaguar
This is for those of you who haven't watched my IG story.... . One of life's little struggles when trying to get vids or pics, my tip would be, get a real camera and a tripod .... or just pause and SMILE πŸ“± πŸ˜€ . Happy #FRIDAY . #workwithit #gowiththeflow #smile #thisisme #competingwithmyself #thisisme #myway #mystyle #justme #mevme #anypose #beyourself #girlswhotrain #girlswithmuscle #fitchick #bikini #2017 #myyear #teamself #todayshow #wearemore #answertonoone #jagfit #jagfitness #jaglife #teamjag #iamaJaguar
624 7001/20/2017 07:37 AM
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