#teamself medias

Still on cloud nine from our time spent in Hawaii, surrounded by beauty and wonder at every turn. 
#aloha #gardenisland #kauai #traveldiary #honeymoon
Still on cloud nine from our time spent in Hawaii, surrounded by beauty and wonder at every turn. #aloha #gardenisland #kauai #traveldiary #honeymoon
6112/13/2017
“ let them eat cake cake cake [for breakfast] “ - if you haven’t tried my banana mug cake recipe yet, you’re missing out 🙊🍌🎂
“ let them eat cake cake cake [for breakfast] “ - if you haven’t tried my banana mug cake recipe yet, you’re missing out 🙊🍌🎂
14112/13/2017
By the way I wasn't joking with you. We really did work out in flip flops 😂😂😂 and i likes this back machine
@wondermama_

Ps thanks Dr Tony Huge @enhancedathlete for hookin Yousuf and I up with this gym. .
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#fitspo #backday #hijabers #teamself #back #strength @muscleandfitnesshers @hypemuslim #workouts #armday #deadlift #wshhfitness #fitfam @afrogirlfitness @popsugarfitness @buzzfeedhealth #bestself @shape @healthmagazine #gwpl #grrrlarmy #whstrong #workout #instagram  #hijabfashion #trainhard #bestoftheday #flexinmycomplexion #shapesquad #nutrition #workout #BFhealth #selfie #health #fitness #bengali #power
By the way I wasn't joking with you. We really did work out in flip flops 😂😂😂 and i likes this back machine @wondermama_ Ps thanks Dr Tony Huge @enhancedathlete for hookin Yousuf and I up with this gym. . . . . . . #fitspo #backday #hijabers #teamself #back #strength @muscleandfitnesshers @hypemuslim #workouts #armday #deadlift #wshhfitness #fitfam @afrogirlfitness @popsugarfitness @buzzfeedhealth #bestself @shape @healthmagazine #gwpl #grrrlarmy #whstrong #workout #instagram #hijabfashion #trainhard #bestoftheday #flexinmycomplexion #shapesquad #nutrition #workout #BFhealth #selfie #health #fitness #bengali #power
42312/13/2017
#WaffleWednesday t o d d l e r  e d i t i o n 👦🏻
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Whole grain cornmeal flax waffle, unsweetened cashewgurt, homemade everything seasoning, purple daikon, micro kale, pasture raised soft boiled egg, mustard seed maple syrup 🍳🌿🌽🍁🌾🍴
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Sharing my little man’s cute breakfast plate from a few weeks ago ☺️ Snuck in those veggies w/ a jammy egg + fiber rich waffle {hashtag mom win 🙆🏻‍♀️} that delicious mustard maple syrup helped 😉😅 Mix 1/2 tsp @kozliksmustard triple crunch mustard + 2 tbsp maple syrup & ✨d r i z z l e✨ .
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@brightfreshmicrogreens 💥giveaway💥 happening on yesterday’s post so go get ya some 🌿 {3 winners + 6 boxes each!!}
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Have a happy hump day, y’all 🐪
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#bobsredmill #missnewfoodie #thenewhealthy #waffle #eattheworld #f52grams #protein #kitchn #huffposttaste #guthealth #microgreens #savorywaffle #breakfastinspo #breakfastgoals #brunchgoals #whstrong #teamself #eeeeeats #tastingtable #fitfam #fitfoodie #waffles #imsomartha #seattlefoodie #lifeandthyme #showmeyoureggs
#WaffleWednesday t o d d l e r e d i t i o n 👦🏻 . . Whole grain cornmeal flax waffle, unsweetened cashewgurt, homemade everything seasoning, purple daikon, micro kale, pasture raised soft boiled egg, mustard seed maple syrup 🍳🌿🌽🍁🌾🍴 . . . Sharing my little man’s cute breakfast plate from a few weeks ago ☺️ Snuck in those veggies w/ a jammy egg + fiber rich waffle {hashtag mom win 🙆🏻‍♀️} that delicious mustard maple syrup helped 😉😅 Mix 1/2 tsp @kozliksmustard triple crunch mustard + 2 tbsp maple syrup & ✨d r i z z l e✨ . . . . @brightfreshmicrogreens 💥giveaway💥 happening on yesterday’s post so go get ya some 🌿 {3 winners + 6 boxes each!!} . . . Have a happy hump day, y’all 🐪 . . . . . . . . . . . . . . . #bobsredmill #missnewfoodie #thenewhealthy #waffle #eattheworld #f52grams #protein #kitchn #huffposttaste #guthealth #microgreens #savorywaffle #breakfastinspo #breakfastgoals #brunchgoals #whstrong #teamself #eeeeeats #tastingtable #fitfam #fitfoodie #waffles #imsomartha #seattlefoodie #lifeandthyme #showmeyoureggs
821212/13/2017
Life is a balance of holding on and letting go. ✨🌴✨ #wednesdaywisdom
Life is a balance of holding on and letting go. ✨🌴✨ #wednesdaywisdom
21212/13/2017
Machine Preacher curls at 28 kilos. Getting a nice arm pump after ages !!! We did a quick upper body routine of supersets at @maximumfitnessphuket 
Then went to lunch where small thai children hustled us crazy 😂😭✌
Lower body tomorrow 
@wondermama_ 
Ps phuket is amazing. May move down here in near future ;)
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#fitspo #armday #hijabers #teamself #guns #strength @muscleandfitnesshers @hypemuslim #workouts #armday #deadlift #wshhfitness #fitfam @afrogirlfitness @popsugarfitness @buzzfeedhealth #bestself @shape @healthmagazine #gwpl #grrrlarmy #whstrong #workout #instagram  #hijabfashion #trainhard #bestoftheday #flexinmycomplexion #shapesquad #nutrition #workout #BFhealth #selfie #health #fitness #bengali #power
Machine Preacher curls at 28 kilos. Getting a nice arm pump after ages !!! We did a quick upper body routine of supersets at @maximumfitnessphuket Then went to lunch where small thai children hustled us crazy 😂😭✌ Lower body tomorrow @wondermama_ Ps phuket is amazing. May move down here in near future ;) . . . . . . . . #fitspo #armday #hijabers #teamself #guns #strength @muscleandfitnesshers @hypemuslim #workouts #armday #deadlift #wshhfitness #fitfam @afrogirlfitness @popsugarfitness @buzzfeedhealth #bestself @shape @healthmagazine #gwpl #grrrlarmy #whstrong #workout #instagram #hijabfashion #trainhard #bestoftheday #flexinmycomplexion #shapesquad #nutrition #workout #BFhealth #selfie #health #fitness #bengali #power
2658012/13/2017
I understand what it feels like to feel so stuck it seems like the world is against you. Life isn’t fair for many, many people. Pain, though inevitable, doesn’t have to be all we feel though. 
We have the power to fight back. We have the power to turn a “sob story” into a comeback story. 
Looking back at my younger self, I wasn’t able to see a life beyond pain. I still struggle with depression time to time, but not anywhere near the level of self hatred, low motivation and suicidal ideation I used to be at. 
Back when I was struggling with depression the most, I took other people’s words and actions to heart, very deeply. I felt a lot, and I still feel a lot, but back then, I simply didn’t know how to use who I was as a strength. Back then, I viewed my emotions as my enemy. 
I believe a big part of why I developed an eating disorder had to do with trying to control my emotions. If I ever reacted to bad things going on at home at school with high intensity emotions like sadness or anger, I was met with a whole lot of, “oh, she’s over-reacting”, because I wasn’t supposed to be talking about things going on at home, as those were family secrets, so no one truly knew what was going on. It was “easier” for everyone and myself for me to shut up and shut down my emotions, so I thought. 
I see now that speaking up and being honest about my thoughts, emotions and experiences was always my strength. I thought speaking up was bad and would get me in trouble. So I kept quiet and I tried to numb it all out. 
Now that I’ve worked through a lot of this, I see that I don’t have to let things going on around me affect me so deeply that in turn, I shut down. It’s inevitable that things affect me every now and then, but I always have that power within to honor my emotions, reach out and open up. 
There were years of my life spent in silence and numbing out my emotions with self harming behaviors. It can be challenging to work through these things, but it is so very worth it. Trying to numb out what we feel isn’t truly living; it’s merely surviving. And while we don’t choose mental illness, we do have the power to get better. | shirt by the lovely @fredandfar 🔻
I understand what it feels like to feel so stuck it seems like the world is against you. Life isn’t fair for many, many people. Pain, though inevitable, doesn’t have to be all we feel though. We have the power to fight back. We have the power to turn a “sob story” into a comeback story. Looking back at my younger self, I wasn’t able to see a life beyond pain. I still struggle with depression time to time, but not anywhere near the level of self hatred, low motivation and suicidal ideation I used to be at. Back when I was struggling with depression the most, I took other people’s words and actions to heart, very deeply. I felt a lot, and I still feel a lot, but back then, I simply didn’t know how to use who I was as a strength. Back then, I viewed my emotions as my enemy. I believe a big part of why I developed an eating disorder had to do with trying to control my emotions. If I ever reacted to bad things going on at home at school with high intensity emotions like sadness or anger, I was met with a whole lot of, “oh, she’s over-reacting”, because I wasn’t supposed to be talking about things going on at home, as those were family secrets, so no one truly knew what was going on. It was “easier” for everyone and myself for me to shut up and shut down my emotions, so I thought. I see now that speaking up and being honest about my thoughts, emotions and experiences was always my strength. I thought speaking up was bad and would get me in trouble. So I kept quiet and I tried to numb it all out. Now that I’ve worked through a lot of this, I see that I don’t have to let things going on around me affect me so deeply that in turn, I shut down. It’s inevitable that things affect me every now and then, but I always have that power within to honor my emotions, reach out and open up. There were years of my life spent in silence and numbing out my emotions with self harming behaviors. It can be challenging to work through these things, but it is so very worth it. Trying to numb out what we feel isn’t truly living; it’s merely surviving. And while we don’t choose mental illness, we do have the power to get better. | shirt by the lovely @fredandfar 🔻
467312/13/2017
Going COCONUTS 🥥 for @thewellnecessities mango coconut chia pudding 🌴 That spoonful looks like the perfectly-constructed bite 🤤
Going COCONUTS 🥥 for @thewellnecessities mango coconut chia pudding 🌴 That spoonful looks like the perfectly-constructed bite 🤤
150212/13/2017
A little hang time workout gives me just the energy boost I need to take on getting my crew out the door and to the pool! Thank you @shape for the fantastic feature! 💗
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Top by @dontmesswithganesh - Their entire site is 50% off for the holidays including my Mostly Sunny tank, and every purchase supports the @michaeljfoxorg for Parkinson's research! ☀️
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#BWMCfitness #FindingtheAthleteInEveryParent
A little hang time workout gives me just the energy boost I need to take on getting my crew out the door and to the pool! Thank you @shape for the fantastic feature! 💗 . Top by @dontmesswithganesh - Their entire site is 50% off for the holidays including my Mostly Sunny tank, and every purchase supports the @michaeljfoxorg for Parkinson's research! ☀️ . #BWMCfitness #FindingtheAthleteInEveryParent
1921012/13/2017
When you meal prep so much food and forget to take your photo in square mode so it all fits for IG. 🤷🏻‍♀️ #damnyouiphone
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#mealprepping #foodgoals #iphonepics #somuchfood
When you meal prep so much food and forget to take your photo in square mode so it all fits for IG. 🤷🏻‍♀️ #damnyouiphone . . #mealprepping #foodgoals #iphonepics #somuchfood
48812/13/2017
I’m so honored to be a part of the #SHOWOFFYOURSHAPE campaign with @shapeactivewear + @shape!
This series is all about women embracing their individual beauty, highlighting our experiences, and empowering us by learning from one another. I pray my story inspires others and helps them overcome hardships. Our struggles make us stronger. Let your resilience shape you into a stronger and better you.💪🏾💗
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#Repost @shapeactivewear (@get_repost)
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“My past experiences, both good and bad, have shaped me into the person I am today. I am most passionate about helping people lead healthy, active lives because of a traumatic incident that happened to me over ten years ago. I was sexually assaulted, with a gun to my head, in the staircase of the building where I live. The incident left me scared and insecure. I started taking kickboxing classes because I wanted to feel stronger, both mentally and physically. Those classes changed my life. I felt empowered and motivated again. I vowed that one day I would become a fitness instructor and be able to do for others what those classes did for me. I wanted to have a fun and safe environment where people could work out, relieve stress, and feel inspired. I'm so proud to say I am now a certified fitness instructor and I've been helping people for ten years!” - @ebonny_fowler #SHOWOFFYOURSHAPE
I’m so honored to be a part of the #SHOWOFFYOURSHAPE campaign with @shapeactivewear + @shape! This series is all about women embracing their individual beauty, highlighting our experiences, and empowering us by learning from one another. I pray my story inspires others and helps them overcome hardships. Our struggles make us stronger. Let your resilience shape you into a stronger and better you.💪🏾💗 . #Repost @shapeactivewear (@get_repost) ・・・ “My past experiences, both good and bad, have shaped me into the person I am today. I am most passionate about helping people lead healthy, active lives because of a traumatic incident that happened to me over ten years ago. I was sexually assaulted, with a gun to my head, in the staircase of the building where I live. The incident left me scared and insecure. I started taking kickboxing classes because I wanted to feel stronger, both mentally and physically. Those classes changed my life. I felt empowered and motivated again. I vowed that one day I would become a fitness instructor and be able to do for others what those classes did for me. I wanted to have a fun and safe environment where people could work out, relieve stress, and feel inspired. I'm so proud to say I am now a certified fitness instructor and I've been helping people for ten years!” - @ebonny_fowler #SHOWOFFYOURSHAPE
1082012/13/2017
Where are the top dream trips of the year?! Find out now live in our biggest blog of the year! Thanks @josephinevdnieuwendijk for tagging #TheTravelWomen
Where are the top dream trips of the year?! Find out now live in our biggest blog of the year! Thanks @josephinevdnieuwendijk for tagging #TheTravelWomen
5455212/13/2017
While I don’t love the cold, the snow  definitely gives me all the Christmas feels 🤗 Plus this sausage and mushroom stuffed squash is the perfect dish to keep nice and toasty😍
While I don’t love the cold, the snow definitely gives me all the Christmas feels 🤗 Plus this sausage and mushroom stuffed squash is the perfect dish to keep nice and toasty😍
54712/13/2017
Playing the perspective game in the trees @treeumph @incredible.travel  @SELFmagazine #TeamSELF  #nikonnofilter  #naturephotography  #nature
Playing the perspective game in the trees @treeumph @incredible.travel @SELFmagazine #TeamSELF #nikonnofilter #naturephotography #nature
35012/13/2017
Happy Hump Day!
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I learned something new about the #booty this week. Having weaker glute muscles can contribute to knee pain! If your knees turn inward when you #run, it’s time to build those glutes! 🍑 .
My favorite exercises are single leg bridges, fire hydrants, and deadlifts!
Happy Hump Day! . I learned something new about the #booty this week. Having weaker glute muscles can contribute to knee pain! If your knees turn inward when you #run, it’s time to build those glutes! 🍑 . My favorite exercises are single leg bridges, fire hydrants, and deadlifts!
27312/13/2017
It's almost Friday, people! You've got this! 🎊 
#Repost @selfmagazine (@get_repost) #Design: @cffron #Animation @sabakaramouz #TeamSELF #Wednesday #HumpDay #TwoMoreDays #HangInThere #YouCanDoIt #YesYouCan #KeepYourEyesOnThePrize #Weekend #StayStrong #StayFocused #StayPositive #HaveABlessedDayYall
1301012/13/2017
I tried on 3 different pairs of this same jean and analyzed how they looked for 20 minutes 🔍I wasn’t sure if I could pull them off at all. Plus, I had never bought a loose boyfriend fit before because most of my life I chose clothes that highlighted my legs (which I’ve always been confident in) and hide my stomach (the part of me I picked apart and covered up for a long long time) 😕
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But I bought them. I was nervous but I loved them. The first night I wore them I got compliments, and 2 years later they’ve become one of my favorite pairs 🖤
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Moral of the story: turn off the noises inside your head and everywhere else telling you you “can’t” wear something because of your size, shape, age, or anything else 🔇 You CAN pull off ANYTHING you wear with CONFIDENCE 💫 And the freedom you’ll find by taking the leap is priceless
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This is #WEAReveryouwant and I want you to join ✨ Check out @_takingmylifeback and @eats2know for their posts, or just tap the hashtag to see theirs and others who have joined🤜🤛
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P.S. Got the most AMAZING responses to yesterday’s story (now in Highlights on profile) THANK YOU guys! And have an awesome Wednesday, loves💋
I tried on 3 different pairs of this same jean and analyzed how they looked for 20 minutes 🔍I wasn’t sure if I could pull them off at all. Plus, I had never bought a loose boyfriend fit before because most of my life I chose clothes that highlighted my legs (which I’ve always been confident in) and hide my stomach (the part of me I picked apart and covered up for a long long time) 😕 • But I bought them. I was nervous but I loved them. The first night I wore them I got compliments, and 2 years later they’ve become one of my favorite pairs 🖤 • Moral of the story: turn off the noises inside your head and everywhere else telling you you “can’t” wear something because of your size, shape, age, or anything else 🔇 You CAN pull off ANYTHING you wear with CONFIDENCE 💫 And the freedom you’ll find by taking the leap is priceless • This is #WEAReveryouwant and I want you to join ✨ Check out @_takingmylifeback and @eats2know for their posts, or just tap the hashtag to see theirs and others who have joined🤜🤛 • P.S. Got the most AMAZING responses to yesterday’s story (now in Highlights on profile) THANK YOU guys! And have an awesome Wednesday, loves💋
1932312/13/2017
It's almost Friday, people! You've got this! 🎊 
#Design: @cffron #Animation @sabakaramouz #TeamSELF
#Repost @selfmagazine (@get_repost) #Wednesday #HumpDay🐪 #TwoMoreDays2️⃣ #HangInThere #StayStrong #StayPositive #StayFocused #WeekendIsAlmostHere
It's almost Friday, people! You've got this! 🎊 #Design: @cffron #Animation @sabakaramouz #TeamSELF #Repost @selfmagazine (@get_repost) #Wednesday #HumpDay🐪 #TwoMoreDays2️⃣ #HangInThere #StayStrong #StayPositive #StayFocused #WeekendIsAlmostHere
20212/13/2017
It has been 5 weeks since my last run and that was at the @nycmarathon. And I have 1 more week until I am able to run again! I can't wait ya'll! I am super motivated by the news that I got into the @chimarathon!! Who else will be there?!? What big race is keeping you motivated? 📸editing inspired by @themarathonmarcus 😉
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#chicagomarathon #nycmarathon #TCSNYCMarathon #TeamULTRA #LiveULTRA 
#worldmajors #worldmajormarathon #marathonrunner #inspiration #runspo #marathon #marathoner #marathontraining #run #runner #running #fit #fitness #fitspo #runningcommunity #womensrunningcommunity #runnersofinstagram #monitorthebeat #TeamWR #TeamSELF #womenrunning #inspiringwomenrunners #runnergirl #ironwillironjill
It has been 5 weeks since my last run and that was at the @nycmarathon. And I have 1 more week until I am able to run again! I can't wait ya'll! I am super motivated by the news that I got into the @chimarathon!! Who else will be there?!? What big race is keeping you motivated? 📸editing inspired by @themarathonmarcus 😉 ~~~~~~~~~~~~~~~~~~~ #chicagomarathon #nycmarathon #TCSNYCMarathon #TeamULTRA #LiveULTRA #worldmajors #worldmajormarathon #marathonrunner #inspiration #runspo #marathon #marathoner #marathontraining #run #runner #running #fit #fitness #fitspo #runningcommunity #womensrunningcommunity #runnersofinstagram #monitorthebeat #TeamWR #TeamSELF #womenrunning #inspiringwomenrunners #runnergirl #ironwillironjill
5566812/13/2017
This spread looks like it'll do the trick. ☕️ Looking for a gift for your coffee-loving friend? Or maybe just a holiday treat for yourself? Tap the link in our bio—we've got some ideas. 📷: @wrightkitchen | #TeamSELF
This spread looks like it'll do the trick. ☕️ Looking for a gift for your coffee-loving friend? Or maybe just a holiday treat for yourself? Tap the link in our bio—we've got some ideas. 📷: @wrightkitchen | #TeamSELF
1012/13/2017
I just want to be cuddled up under a big blanket at home! ❤️ Who can relate? #TeamSELF
I just want to be cuddled up under a big blanket at home! ❤️ Who can relate? #TeamSELF
0012/13/2017
Dont need sneakers when working out in phuket 😂🤙 great equipment here at @maximumfitnessphuket 
@wondermama_
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#fitspo #muslimahchamber #hijabers #teamself #legs #strength  #workouts #quads #wshhfitness #fitfam #couples @afrogirlfitness @popsugarfitness @buzzfeedhealth #bestself @fitgirlsworldwide @powerliftingwomen #gwpl #grrrlarmy #whstrong #workout #instagram  #hijabfashion #trainhard #bestoftheday #flexinmycomplexion #shapesquad #nutrition #workout #BFhealth #selfie #health #fitness #bengali #deadlift @shape
Dont need sneakers when working out in phuket 😂🤙 great equipment here at @maximumfitnessphuket @wondermama_ . . . . . . . #fitspo #muslimahchamber #hijabers #teamself #legs #strength #workouts #quads #wshhfitness #fitfam #couples @afrogirlfitness @popsugarfitness @buzzfeedhealth #bestself @fitgirlsworldwide @powerliftingwomen #gwpl #grrrlarmy #whstrong #workout #instagram #hijabfashion #trainhard #bestoftheday #flexinmycomplexion #shapesquad #nutrition #workout #BFhealth #selfie #health #fitness #bengali #deadlift @shape
146312/13/2017
Starting our 10 minute fitness challenge in the morning and I can’t believe how many applicants we got!! YOU GUYS ARE AMAZING!!!! 8 days of grilling workouts with @kantstopkani before Christmas, let’s do this🙌🏽 #yesthatsme #cheeringyouon #imgunnadie
Starting our 10 minute fitness challenge in the morning and I can’t believe how many applicants we got!! YOU GUYS ARE AMAZING!!!! 8 days of grilling workouts with @kantstopkani before Christmas, let’s do this🙌🏽 #yesthatsme #cheeringyouon #imgunnadie
142412/13/2017
Word 🙌🏻 Dream as if you’ll live forever, live as if you’ll die today - James Dean.
Compliment someone you don’t know today 🤸🏼‍♀️
Word 🙌🏻 Dream as if you’ll live forever, live as if you’ll die today - James Dean. Compliment someone you don’t know today 🤸🏼‍♀️
57512/13/2017
Yeeaahh me too
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#Repost @selfmagazine with @instatoolsapp ・・・
I just want to be cuddled up under a big blanket at home! ❤️ Who can relate? #TeamSELF
Yeeaahh me too . #Repost @selfmagazine with @instatoolsapp ・・・ I just want to be cuddled up under a big blanket at home! ❤️ Who can relate? #TeamSELF
8012/13/2017
Just a reminder, 
You’re blessed beyond measure. 
Every single day,
Is a day you should treasure. ❤️💯
Just a reminder, You’re blessed beyond measure. Every single day, Is a day you should treasure. ❤️💯
649812/13/2017
Have you ever seen one of those motivational quotes and rolled your eyes and thought yeah, whatever, only for them to ring so true it’s almost deafening (in a good way!) later down the track?
Well I have two coming up again and again right now... ‘trust the timing of your life’ and ‘the universe has your back’ - call that last one good old fashioned karma 🙌🏻
A few weeks ago I was blindsided by a piece of news so shocking it rocked me to the very core. I wasn’t even sure if I could physically and emotionally withstand the ricochets, I was scared it would break me. 
But instead, after sitting in the pain for a short while (because you can’t ignore it) I chose to break open, not break down. I chose to use the trauma for positive effect. I chose to let all the love, validation and respect from those around me fill me up. I chose to look deep inside, reconnect with my spirit, learn from the experience and take some brave forward steps. And you know what, those choices are telling me that this IS my time, that the universe IS on my side, and a new power and truth and happiness is emerging that I would not have found had the initial devastation not occurred. 
So, my friends, if you’re going through a rough time, believe me... trust the timing of your life, the universe has your back. X 
Ps sorry this image has little to do with the caption 😂. Other than saying ‘yoga helps’. Get on your mat 😘
Have you ever seen one of those motivational quotes and rolled your eyes and thought yeah, whatever, only for them to ring so true it’s almost deafening (in a good way!) later down the track? Well I have two coming up again and again right now... ‘trust the timing of your life’ and ‘the universe has your back’ - call that last one good old fashioned karma 🙌🏻 A few weeks ago I was blindsided by a piece of news so shocking it rocked me to the very core. I wasn’t even sure if I could physically and emotionally withstand the ricochets, I was scared it would break me. But instead, after sitting in the pain for a short while (because you can’t ignore it) I chose to break open, not break down. I chose to use the trauma for positive effect. I chose to let all the love, validation and respect from those around me fill me up. I chose to look deep inside, reconnect with my spirit, learn from the experience and take some brave forward steps. And you know what, those choices are telling me that this IS my time, that the universe IS on my side, and a new power and truth and happiness is emerging that I would not have found had the initial devastation not occurred. So, my friends, if you’re going through a rough time, believe me... trust the timing of your life, the universe has your back. X Ps sorry this image has little to do with the caption 😂. Other than saying ‘yoga helps’. Get on your mat 😘
2858112/13/2017
Clementines 🍊 What’s your favorite fruit this season? 
Also, anyone know where I can find blood oranges? 🙏🏻
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#canonphotography #canon7d #foodphotography  #realsimple #feedfeed #gloobyfood #eatingwithhealthmag m #huffposttaste  #CLkitchen #kaylaitsines #teamself  #f52grams #thenewhealthy #onthetable #yahoofood
Clementines 🍊 What’s your favorite fruit this season? Also, anyone know where I can find blood oranges? 🙏🏻 . . #canonphotography #canon7d #foodphotography #realsimple #feedfeed #gloobyfood #eatingwithhealthmag m #huffposttaste #CLkitchen #kaylaitsines #teamself #f52grams #thenewhealthy #onthetable #yahoofood
38012/13/2017
#IphoneX  @apple @mkbhd @unboxtherapy @iphone_xnew .
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#iphone #photography #instagram #instaphoto #beach #drink #Vodka #beauty #beautiful #singapore #breath #breathtaking
38312/13/2017
P90X is what changed my body 6 years ago and more importantly, changed my LIFE. I was someone who struggled with confidence and yo-yo dieted, my weight going up and down, for my entire adult life. I proved to myself over those 90 days that I’m AM fit, I AM strong, I AM capable. I never imagined being able to have the body in this after photo, but more importantly, I didn’t even realize how much better I’d feel emotionally and mentally once I got serious about fitness and health. (Plus I shaved 5 min off my half marathon PR in 3 months.)
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In the new year, a new program is coming out that is going to change lives just like mine was changed 6 years ago. It’s a 3 month program - yes, that’s a big commitment but you have to do hard things to make big changes. You’ll get 80 unique workouts (yes, every day is different!!!) over 13 weeks, a new nutrition plan that will fuel those workouts (no starving, I promise) and take out ALL the guess work, and incredible support from me and your fellow challengers.
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You can do hard things.
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You CAN feel the best you ever have, no matter your age or if you’re a mom.
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Who is ready to commit in 2018? This will be my postpartum comeback program and I can’t wait to start (get $10 off by registering Thursday!).
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To get more details, check out my blog post (link in profile) or direct message me to chat!
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#Transformationtuesday #beforeandafter #p90x #newyearnewyou #howbaddoyouwantit #nofilter #motherrunner #proudmama
P90X is what changed my body 6 years ago and more importantly, changed my LIFE. I was someone who struggled with confidence and yo-yo dieted, my weight going up and down, for my entire adult life. I proved to myself over those 90 days that I’m AM fit, I AM strong, I AM capable. I never imagined being able to have the body in this after photo, but more importantly, I didn’t even realize how much better I’d feel emotionally and mentally once I got serious about fitness and health. (Plus I shaved 5 min off my half marathon PR in 3 months.) . In the new year, a new program is coming out that is going to change lives just like mine was changed 6 years ago. It’s a 3 month program - yes, that’s a big commitment but you have to do hard things to make big changes. You’ll get 80 unique workouts (yes, every day is different!!!) over 13 weeks, a new nutrition plan that will fuel those workouts (no starving, I promise) and take out ALL the guess work, and incredible support from me and your fellow challengers. . You can do hard things. . You CAN feel the best you ever have, no matter your age or if you’re a mom. . Who is ready to commit in 2018? This will be my postpartum comeback program and I can’t wait to start (get $10 off by registering Thursday!). . To get more details, check out my blog post (link in profile) or direct message me to chat! . . . #Transformationtuesday #beforeandafter #p90x #newyearnewyou #howbaddoyouwantit #nofilter #motherrunner #proudmama
1172412/13/2017
This photo makes me laugh because exactly a week ago I was ❄️shivering❄️ in 50 mph Santa Ana winds and today's shoot I was 🔥sweating🔥 in 85* direct sunlight. This month has taught me a lot about the challenges modeling throws at you. No matter what the conditions, you must deliver for a client.
📷: @5twenty1
👙: @seafollyaustralia
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P.S. Thank you, @seafollyaustralia, for understanding larger busts and making cute swimwear for us curvy girls. You help me accept myself while being surrounded by A, B and C cup models. Together, as a 5'4
This photo makes me laugh because exactly a week ago I was ❄️shivering❄️ in 50 mph Santa Ana winds and today's shoot I was 🔥sweating🔥 in 85* direct sunlight. This month has taught me a lot about the challenges modeling throws at you. No matter what the conditions, you must deliver for a client. 📷: @5twenty1 👙: @seafollyaustralia 🌊🌊🌊 P.S. Thank you, @seafollyaustralia, for understanding larger busts and making cute swimwear for us curvy girls. You help me accept myself while being surrounded by A, B and C cup models. Together, as a 5'4" 32DD fitness model, I believe we can continue to change model stereotypes and relate to a wider audience. I would love the opportunity to potentially become a Face of Seafolly. . . . #facesofseafolly #seafollyaustralia #lovemyshape #shape #shapesquad #oxygenmagazine #oxygenmag #strongwomen #strongissexy #teamself #womenshealth #whstrong #womensfitness #menshealthmag #womenshealthmag #whstrong #fitfam #fitnessmagazine #fitnessgurls #wfloves #strongfitnessmag #popsugarfitness #buzzfeedhealth #preventionmag #iamwellandgood #seventeenmagazine #myWHF #whf #healthmagazine #seafolly
6561912/13/2017
So, I ran a lot this year......and freaking loved it. Extra special highlights: meeting Mataya and her family & @kwelch00 running his first official 5k in #Vegas! .
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 Will be continuing & starting off 2018 strong! Thank you for following my journey!
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#IRun4Mataya #TheWelchlife #WeRunSocial #UpForMore #KeepItTight #rocknblog #myraceface #RunHundredAmbassador #BeatYesterday #GarminRocks #FitFluential #SweatPink #WomensRunningCommunity #Runner #InstaRunners #RunItFast # RunHappy #thankyourunning #flatternotflatten #marathontraining #alwaysrunning #runallday #nevernotrunning #FitFam #WHstrong #CrossTraining #RunnersNotRunning #phxmarathon #teamSelf #love
So, I ran a lot this year......and freaking loved it. Extra special highlights: meeting Mataya and her family & @kwelch00 running his first official 5k in #Vegas! . . . Will be continuing & starting off 2018 strong! Thank you for following my journey! 🎉💪🍾 . . . . #IRun4Mataya #TheWelchlife #WeRunSocial #UpForMore #KeepItTight #rocknblog #myraceface #RunHundredAmbassador #BeatYesterday #GarminRocks #FitFluential #SweatPink #WomensRunningCommunity #Runner #InstaRunners #RunItFast # RunHappy #thankyourunning #flatternotflatten #marathontraining #alwaysrunning #runallday #nevernotrunning #FitFam #WHstrong #CrossTraining #RunnersNotRunning #phxmarathon #teamSelf #love
98512/13/2017
Packing up and shipping out my favorite Christmas gift this year...
Because I can't think of a lady on this planet who wouldn't like these babies. For never thinking I'd be a small shop owner, I sure as heck love it. Seeing women fall in love with something that makes them feel comfortable and capable is such a great feeling and I KNOW they will love and wear these for a very long time❤️
You can grab a pair of joggers for yourself, BFF, or sister over at my shop. 
No regrets, promise. 😘
Packing up and shipping out my favorite Christmas gift this year... Because I can't think of a lady on this planet who wouldn't like these babies. For never thinking I'd be a small shop owner, I sure as heck love it. Seeing women fall in love with something that makes them feel comfortable and capable is such a great feeling and I KNOW they will love and wear these for a very long time❤️ You can grab a pair of joggers for yourself, BFF, or sister over at my shop. No regrets, promise. 😘
79212/13/2017
What’s a girl to do when she’s bummed about getting rejected from @chimarathon? 😥 Sweat it out @fhittingroom!! 💪🏼💚 Starting to pick up heavy weights again and learning kettlebell tips from the kettlebell queen @laceelazoff definitely lifted my spirits tonight! 🙌🏼
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#beatyesterday #strongisbeautiful ​#runnershigh #runtoinspire #runitfast #runstrong #inspiringwomenrunners #runnerscommunity #runforlife #runnersworld #womenrunning #runlikeagirl #girlswhorun #worlderunners #runnerspace #runnersofig #distancerunner #runningaddict #runnershoutouts #wearetherunners #happyrunner #nevernotrunning #stravarun #garminfitness #tiuteam #bbgcommunity #mindbodygram #whyirun #ilovetorun #irunthisbody
What’s a girl to do when she’s bummed about getting rejected from @chimarathon? 😥 Sweat it out @fhittingroom!! 💪🏼💚 Starting to pick up heavy weights again and learning kettlebell tips from the kettlebell queen @laceelazoff definitely lifted my spirits tonight! 🙌🏼 ➖ . . . . . #beatyesterday #strongisbeautiful#runnershigh #runtoinspire #runitfast #runstrong #inspiringwomenrunners #runnerscommunity #runforlife #runnersworld #womenrunning #runlikeagirl #girlswhorun #worlderunners #runnerspace #runnersofig #distancerunner #runningaddict #runnershoutouts #wearetherunners #happyrunner #nevernotrunning #stravarun #garminfitness #tiuteam #bbgcommunity #mindbodygram #whyirun #ilovetorun #irunthisbody
145512/13/2017
Sometimes you need yoga,
Sometimes you need a beer, 
Sometimes you need both.

#namaste #findyourbalance #yogaposes #blackandwhite #teamself #fitnessjourney #bunnysocks #sockswagg #picoftheday
Sometimes you need yoga, Sometimes you need a beer, Sometimes you need both. #namaste #findyourbalance #yogaposes #blackandwhite #teamself #fitnessjourney #bunnysocks #sockswagg #picoftheday
46312/13/2017
Tahini bowls for ✌🏻 roasted sweet potatoes, steamed broccoli, vegan frittatas, chickpeas, sunflower + hemp seeds, topped with lemon-tahini!
Tahini bowls for ✌🏻 roasted sweet potatoes, steamed broccoli, vegan frittatas, chickpeas, sunflower + hemp seeds, topped with lemon-tahini!
2671012/13/2017
Guys, I have 8 celebrations to attend in the next 2 weeks, all of which will involve the best indulgences this holiday season has to offer. And I’ll bet you do too! I’ll be honest, I’m not a fan of “rules” especially when it comes to how I eat. I mean, #iwantwhatiwant. 🤷🏻‍♀️ So instead of following any restrictive rules or being obsessive, I’ll focus on eating mindfully so I can enjoy some of my favorite treats while foregoing any potential guilt and/or stomach ache, because honestly who has the time for that?! 🙅🏻‍♀️ I would highly recommend you do the same, so I created a FREE guide to eating mindfully to help you get started. Because it can be v confusing at first. So click the link in my bio and download your copy so you can feel confident and empowered about your choices over the next couple of weeks! 💪🏼💫
What’s your favorite Holiday treat to indulge in?🥧🍪🥟🍨🥞
Guys, I have 8 celebrations to attend in the next 2 weeks, all of which will involve the best indulgences this holiday season has to offer. And I’ll bet you do too! I’ll be honest, I’m not a fan of “rules” especially when it comes to how I eat. I mean, #iwantwhatiwant. 🤷🏻‍♀️ So instead of following any restrictive rules or being obsessive, I’ll focus on eating mindfully so I can enjoy some of my favorite treats while foregoing any potential guilt and/or stomach ache, because honestly who has the time for that?! 🙅🏻‍♀️ I would highly recommend you do the same, so I created a FREE guide to eating mindfully to help you get started. Because it can be v confusing at first. So click the link in my bio and download your copy so you can feel confident and empowered about your choices over the next couple of weeks! 💪🏼💫 What’s your favorite Holiday treat to indulge in?🥧🍪🥟🍨🥞
96512/13/2017
Ghanian stew made with venison + quinoa + @unadulteratedfood microgreens 😋 ⠀⠀
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Follow us for healthy food ideas & tips ❤️️ DM us for recipes⠀
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#healthyfood #glutenfree #cleaneats #cleaneating #eatclean #feedfeed #athlete #wholefoods #eatyourveggies #grainfree #realfood #jerf #teamself #instafood #instagood #paleo #healthyeats #strongnotskinny #fitfood #foodphotography #foodblogfeed #mnfoodie #eatrealfood #bgbcommunity #organic #Ghana #buzzfeedfood #bbg #fitfoodie #healthyliving
Ghanian stew made with venison + quinoa + @unadulteratedfood microgreens 😋 ⠀⠀ ⠀⠀⠀ Follow us for healthy food ideas & tips ❤️️ DM us for recipes⠀ .⠀⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ #healthyfood #glutenfree #cleaneats #cleaneating #eatclean #feedfeed #athlete #wholefoods #eatyourveggies #grainfree #realfood #jerf #teamself #instafood #instagood #paleo #healthyeats #strongnotskinny #fitfood #foodphotography #foodblogfeed #mnfoodie #eatrealfood #bgbcommunity #organic #Ghana #buzzfeedfood #bbg #fitfoodie #healthyliving
46112/13/2017
Earlier today i offered you some fun advice. - Just JUMP 💃🏻!
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Today I had a fab chat with @maggieumberger of team @asweatlife. I'm so pumped to be a part of the #asweatlife team of national ambassadors, and can't wait for what 2018 has in store. 💪🖤 I'm having major FOMO that I'm so far from January's #Sweatworkingweek, but I have a feeling I'll be making it to Chicago soon for some sweaty fun 🙌🏼
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When talking about @asweatlife Maggie mentioned one thing in particular that really resonated with me. “Fitness is a catalyst for living your best life.” When you connect with others through sweat and fun you create opportunities. ✨Opportunities to high-five 👋 a perfect stranger, give a sweaty hug, push yourself harder than you thought possible, and even (just maybe), reach your new personal best. 🏃🏼‍♀️
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Fitness has been a catalyst for a lot of amazing things in my life. Tonight I encourage you to JUMP! 🤸🏼‍♀️Take risks and just go for it. You never know what or who you will meet when you do 😀
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📸 @kcbasso
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#teamasweatlife #sandiegofitness #sdfit #sdfitness #sdyoga #sandiego_fitness #sweattogether #fitig #fitnessevents #sweatwithsd #womenshealth #livelifewell #mindfulliving #sweatitout
Earlier today i offered you some fun advice. - Just JUMP 💃🏻! . Today I had a fab chat with @maggieumberger of team @asweatlife. I'm so pumped to be a part of the #asweatlife team of national ambassadors, and can't wait for what 2018 has in store. 💪🖤 I'm having major FOMO that I'm so far from January's #Sweatworkingweek, but I have a feeling I'll be making it to Chicago soon for some sweaty fun 🙌🏼 . When talking about @asweatlife Maggie mentioned one thing in particular that really resonated with me. “Fitness is a catalyst for living your best life.” When you connect with others through sweat and fun you create opportunities. ✨Opportunities to high-five 👋 a perfect stranger, give a sweaty hug, push yourself harder than you thought possible, and even (just maybe), reach your new personal best. 🏃🏼‍♀️ . Fitness has been a catalyst for a lot of amazing things in my life. Tonight I encourage you to JUMP! 🤸🏼‍♀️Take risks and just go for it. You never know what or who you will meet when you do 😀 . 📸 @kcbasso . . . . #teamasweatlife #sandiegofitness #sdfit #sdfitness #sdyoga #sandiego_fitness #sweattogether #fitig #fitnessevents #sweatwithsd #womenshealth #livelifewell #mindfulliving #sweatitout
87712/13/2017
These interesting slices of goodness are called Chuan Xiong, which is used in our Dream formula. A wonderful herb for treating pain, Chuan Xiong is known to be effective in the treatment of headaches and dizziness. It also works to promote healing of your whole body by nourishing the blood and promoting its movement through your circulatory system. Known to move energy towards the mind, this herb can improve cognition – which can have a major effect on your dreams 😴 🛌 See the Dream tonic at the link in our bio <3⠀
#yourinnerdragon⠀
These interesting slices of goodness are called Chuan Xiong, which is used in our Dream formula. A wonderful herb for treating pain, Chuan Xiong is known to be effective in the treatment of headaches and dizziness. It also works to promote healing of your whole body by nourishing the blood and promoting its movement through your circulatory system. Known to move energy towards the mind, this herb can improve cognition – which can have a major effect on your dreams 😴 🛌 See the Dream tonic at the link in our bio <3⠀ #yourinnerdragon⠀
33212/13/2017
Thinking some #honeymoon research will warm us up from all this snow?! 🌨🌞🤷🏻‍♀️ It sure is pretty, though! ❄️🧤
Thinking some #honeymoon research will warm us up from all this snow?! 🌨🌞🤷🏻‍♀️ It sure is pretty, though! ❄️🧤
59312/13/2017
day 12 of @doyouyoga #festiveandfit 🎄
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locust pose is a such an unsung hero. it doesn't require a ton of flexibility, you don't need the
day 12 of @doyouyoga #festiveandfit 🎄 • locust pose is a such an unsung hero. it doesn't require a ton of flexibility, you don't need the "right" clothes to get into it, + it's so relevant to every walk of life. keep reading, i promise you can benefit. ⬇️ • we spend so much of our day in troll mode, hunched over computers, phones, steering wheels, you get the picture. even things that are good for our bodies - like running - can wreck havoc on our backs + shoulders when we get tired and start to slump into ourselves. like that hill workout i did yesterday? definitely feeling that in my upper body today from not balancing that out with a nice stretch like this (and probably needing to do more core work 😬). • locust pose is so great at counteracting the inevitable hunch of life in 2017. it helps open your shoulders, strengthen the back body, + basically hit refresh on your body. 💆🏼 • and oh yeah and also days 9-11 challenge: #peacefulwarrior, #fishpose, + #sagemarichipose. always tardy to the party. 🤷🏼‍♀️ • #yogachallenge #yogaeverydamnday #mindbodysoul
116412/13/2017
Instead of sugary iced tea sold in supermarkets, try a healthier alternative. Iced green tea with rose petals 🌿♥️ Green tea is filled with antioxidants and has relatively high levels of caffeine because the leaves aren't fermented so this could replace your daily coffee during the summer 🍃 As with other teas, the presence of the compound theanine helps to temper the stimulating effects of the caffeine 🍵 so it'll leave you feeling energised, refreshed, but calm 😄 instead of buzzing
📷 @heidijswanson
Instead of sugary iced tea sold in supermarkets, try a healthier alternative. Iced green tea with rose petals 🌿♥️ Green tea is filled with antioxidants and has relatively high levels of caffeine because the leaves aren't fermented so this could replace your daily coffee during the summer 🍃 As with other teas, the presence of the compound theanine helps to temper the stimulating effects of the caffeine 🍵 so it'll leave you feeling energised, refreshed, but calm 😄 instead of buzzing 📷 @heidijswanson
53312/13/2017
Using Jet Lag to my advantage and exploring with a morning run 🏃🏻‍♀️
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As you know, I'm all about balance and maintaining the active lifestyle when traveling. What's your favorite city to explore by foot? ✈️💪🏼💕
Using Jet Lag to my advantage and exploring with a morning run 🏃🏻‍♀️ • As you know, I'm all about balance and maintaining the active lifestyle when traveling. What's your favorite city to explore by foot? ✈️💪🏼💕
1172212/13/2017
Mini kisses are the best reward for a workout well done! ☺️❤️
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Checkout my @bwmcfitness post for details on how to get a free trial of the new #TRX App! 💥
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#BWMCfitness #FindingtheAthleteInEveryParent
Mini kisses are the best reward for a workout well done! ☺️❤️ . Checkout my @bwmcfitness post for details on how to get a free trial of the new #TRX App! 💥 . #BWMCfitness #FindingtheAthleteInEveryParent
1431012/13/2017
Ha! 
#Repost @selfmagazine (@get_repost)
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I just want to be cuddled up under a big blanket at home! ❤️ Who can relate? #TeamSELF
Ha! #Repost @selfmagazine (@get_repost) ・・・ I just want to be cuddled up under a big blanket at home! ❤️ Who can relate? #TeamSELF
24312/13/2017
Best Christmas present= @axilswim 🎁
Best Christmas present= @axilswim 🎁
249812/13/2017
Chocolate cookies, filled with chocolate and then dipped in chocolate. 🍫🍫🍫 Triple Chocolate Cookies made healthy of course! .
Recipe on my blog www.peanutbutterpluschocolate.com link in bio .
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#chocolate #proteincookies #glutenfree #foodporn #realsimple #feedfeed #gloobyfood #eatingwithhealthmag #thebakefeed #ahealthynut #thechocolatecorner #huffposttaste #myallrecipes #CLkitchen #teamself  #f52grams #thenewhealthy #bakersofinstagram #onthetable #yahoofood
Chocolate cookies, filled with chocolate and then dipped in chocolate. 🍫🍫🍫 Triple Chocolate Cookies made healthy of course! . Recipe on my blog www.peanutbutterpluschocolate.com link in bio . . #chocolate #proteincookies #glutenfree #foodporn #realsimple #feedfeed #gloobyfood #eatingwithhealthmag #thebakefeed #ahealthynut #thechocolatecorner #huffposttaste #myallrecipes #CLkitchen #teamself #f52grams #thenewhealthy #bakersofinstagram #onthetable #yahoofood
322812/13/2017
🏖 Let’s pretend you’re at the beach while you try out this workout!! I promise you won’t be cold after the 1st round!! .
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Tag your workout partner for a fun way to #getfitlikethat!
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Try each move for 1 min then quickly move on to the next. Aim to do 4 rounds total!!
🏖 Let’s pretend you’re at the beach while you try out this workout!! I promise you won’t be cold after the 1st round!! . . Tag your workout partner for a fun way to #getfitlikethat! . . . Try each move for 1 min then quickly move on to the next. Aim to do 4 rounds total!!
52222912/13/2017
Pasta night🍝 @traderjoes red lentil pasta with cherry tomatoes and homemade pesto (1 cup fresh basil leaves, 1/4 cup olive oil, 2 tbsp pine nuts, 2 tbsp grated parm, 1 clove of garlic, salt and pepper - blend in a food processor until smooth) 🌿🍅
Pasta night🍝 @traderjoes red lentil pasta with cherry tomatoes and homemade pesto (1 cup fresh basil leaves, 1/4 cup olive oil, 2 tbsp pine nuts, 2 tbsp grated parm, 1 clove of garlic, salt and pepper - blend in a food processor until smooth) 🌿🍅
2633412/12/2017
One of the most magical salads ever 🦄
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Super greens salad from @sellandsmarketcafe with added avocado🥑and mac and cheese on the side✌️
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It’s the last official week of the quarter before winter break❄️and I’m super excited to work on my ✨last✨paper for my dissertation and change up the usual routine😊What are your plans for the last few weeks of 2017?!
One of the most magical salads ever 🦄 • • Super greens salad from @sellandsmarketcafe with added avocado🥑and mac and cheese on the side✌️ • • It’s the last official week of the quarter before winter break❄️and I’m super excited to work on my ✨last✨paper for my dissertation and change up the usual routine😊What are your plans for the last few weeks of 2017?!
98212/12/2017
✌🏼= running on 2 hours of sleep, but it has somehow turned into a cozy productive day 〰️ also came home to a new set from my friendz at @outdoorvoices. swipe 👉🏼 to see a silly goof photobomb me // always #doingthings
✌🏼= running on 2 hours of sleep, but it has somehow turned into a cozy productive day 〰️ also came home to a new set from my friendz at @outdoorvoices. swipe 👉🏼 to see a silly goof photobomb me // always #doingthings
44017812/12/2017
Hello HALF-SHEETS 😍👆🏼
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We are obsessing over these CLASSIC sized ‘Expense Tracker’ sheets for our Happy Planner®! This makes keepin’ track of our 💸 actually F U N 😋
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#goalgetter2018 #thehappyplanner #meandmybigideas #iamahappyplanner #mambi #planahappylife #livecreatively #thehappyplannwryoutube #thehappyplanneryoutubechannel #plannerbabe #planneraddict #embracethediscs #plannercommunity #behappy #happiness #choosehappy #empowerment #teamSELF
Hello HALF-SHEETS 😍👆🏼 ... We are obsessing over these CLASSIC sized ‘Expense Tracker’ sheets for our Happy Planner®! This makes keepin’ track of our 💸 actually F U N 😋 ... #goalgetter2018 #thehappyplanner #meandmybigideas #iamahappyplanner #mambi #planahappylife #livecreatively #thehappyplannwryoutube #thehappyplanneryoutubechannel #plannerbabe #planneraddict #embracethediscs #plannercommunity #behappy #happiness #choosehappy #empowerment #teamSELF
36929712/12/2017
Spaghetti with arugula/Greek yogurt pesto. Topped with toasted breadcrumbs (with walnuts) & a poached egg 🤗
Spaghetti with arugula/Greek yogurt pesto. Topped with toasted breadcrumbs (with walnuts) & a poached egg 🤗
22986812/12/2017
|| NEW BLOG POST || I’m a massive fan of shakshuka in all forms, but recently I subbed the eggs for meatballs and the results were 💥 !!!That’s right...shakshuka meatballs. The meat is mixed together with the same herbs and flavors used in the sauce and then simmered in the sauce itself until cooked through. The best part about this recipe, other than the fact that you use bread to eat it, is that it all comes together in one pot in less than an hour making it the ultimate weeknight dinner. Recipe on the blog. .
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#themodernproper #thekitchn #weeknightdinner #simplefood #todayfood #foodblogeats #30minmeal #foodblogfeed#teamself #thenewhealthy #iamwellandgood #f52farmstand #feedfeed #easymeals  #eatwelllivewell #f52one
|| NEW BLOG POST || I’m a massive fan of shakshuka in all forms, but recently I subbed the eggs for meatballs and the results were 💥 !!!That’s right...shakshuka meatballs. The meat is mixed together with the same herbs and flavors used in the sauce and then simmered in the sauce itself until cooked through. The best part about this recipe, other than the fact that you use bread to eat it, is that it all comes together in one pot in less than an hour making it the ultimate weeknight dinner. Recipe on the blog. . . . . #themodernproper #thekitchn #weeknightdinner #simplefood #todayfood #foodblogeats #30minmeal #foodblogfeed#teamself #thenewhealthy #iamwellandgood #f52farmstand #feedfeed #easymeals  #eatwelllivewell #f52one
18542712/12/2017
Giving up control is so scary but letting go and following the flow of the universe has given me the most incredible gifts in the last month ✨🌙 I always say that being mentally flexible is as important as being physically flexible (and yes, I can't begin to explain how hard this is when you have OCD) but it looks like my life has decided to fast track itself and California ✈️ (among some big life changes) is in the stars sooner than anticipated. I have never been so scared but I have also never felt so free 😌 besides how can I be mad about sunshine & seeing some of my best friends? // styled by @varley, shoes by @apl #InVarley
Giving up control is so scary but letting go and following the flow of the universe has given me the most incredible gifts in the last month ✨🌙 I always say that being mentally flexible is as important as being physically flexible (and yes, I can't begin to explain how hard this is when you have OCD) but it looks like my life has decided to fast track itself and California ✈️ (among some big life changes) is in the stars sooner than anticipated. I have never been so scared but I have also never felt so free 😌 besides how can I be mad about sunshine & seeing some of my best friends? // styled by @varley, shoes by @apl #InVarley
18555112/12/2017
This spread looks like it'll do the trick. ☕️ Looking for a gift for your coffee-loving friend? Or maybe just a holiday treat for yourself? Tap the link in our bio—we've got some ideas. 📷: @wrightkitchen | #TeamSELF
This spread looks like it'll do the trick. ☕️ Looking for a gift for your coffee-loving friend? Or maybe just a holiday treat for yourself? Tap the link in our bio—we've got some ideas. 📷: @wrightkitchen | #TeamSELF
27351312/12/2017
Runners, have you ever experienced a run that was just like, empowering? This may sound corny, but yesterday, I really felt like part of me was born to run. I literally enjoyed every single step of my run. I finished feeling so refreshed, both mentally and physically. I know I'm not the fastest runner, but I feel like running completes my soul. Yesterday was just one of those days where I was like, damn, I fucking love running. Ya know?
Runners, have you ever experienced a run that was just like, empowering? This may sound corny, but yesterday, I really felt like part of me was born to run. I literally enjoyed every single step of my run. I finished feeling so refreshed, both mentally and physically. I know I'm not the fastest runner, but I feel like running completes my soul. Yesterday was just one of those days where I was like, damn, I fucking love running. Ya know?
7863412/12/2017
It has been 5 weeks since my last run and that was at the @nycmarathon. And I have 1 more week until I am able to run again! I can't wait ya'll! I am super motivated by the news that I got into the @chimarathon!! Who else will be there?!? What big race is keeping you motivated? 📸editing inspired by @themarathonmarcus 😉
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#chicagomarathon #nycmarathon #TCSNYCMarathon #TeamULTRA #LiveULTRA 
#worldmajors #worldmajormarathon #marathonrunner #inspiration #runspo #marathon #marathoner #marathontraining #run #runner #running #fit #fitness #fitspo #runningcommunity #womensrunningcommunity #runnersofinstagram #monitorthebeat #TeamWR #TeamSELF #womenrunning #inspiringwomenrunners #runnergirl #ironwillironjill
It has been 5 weeks since my last run and that was at the @nycmarathon. And I have 1 more week until I am able to run again! I can't wait ya'll! I am super motivated by the news that I got into the @chimarathon!! Who else will be there?!? What big race is keeping you motivated? 📸editing inspired by @themarathonmarcus 😉 ~~~~~~~~~~~~~~~~~~~ #chicagomarathon #nycmarathon #TCSNYCMarathon #TeamULTRA #LiveULTRA #worldmajors #worldmajormarathon #marathonrunner #inspiration #runspo #marathon #marathoner #marathontraining #run #runner #running #fit #fitness #fitspo #runningcommunity #womensrunningcommunity #runnersofinstagram #monitorthebeat #TeamWR #TeamSELF #womenrunning #inspiringwomenrunners #runnergirl #ironwillironjill
5566812/13/2017
This is how I do rest days funnier 😅 What do you do on your rest days?Thanks for the swim @universal_athlete and @chrisalllen 💦 
Check link in bio #ninjacamp2018 @mikesgymcampmarbella @mikesgymmarbella 
#dontfuckabout ◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌ ◌◌◌◌◌◌◌◌◌◌◌◌◌◌
#areyounoccoenough #nocco  @nocco 
#barebells @barebells
@puorilife #puorilife  #2xu#2xusverige
#calisthenicsgirls#calisthenicsmovement#bodyweight#calisthensicsworkout#barstarzz#pullups#calisthenics#streetworkout#baristiworkout#bodyweighttraining#bodyweightexercises#barbrothers#americanninjawarrior#anw#queenofworkouts#justmovechallenge#mawarrior#gymtime#gymmotivation
This is how I do rest days funnier 😅 What do you do on your rest days?Thanks for the swim @universal_athlete and @chrisalllen 💦 Check link in bio #ninjacamp2018 @mikesgymcampmarbella @mikesgymmarbella #dontfuckabout ◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌ ◌◌◌◌◌◌◌◌◌◌◌◌◌◌ #areyounoccoenough #nocco @nocco #barebells @barebells @puorilife #puorilife #2xu#2xusverige #calisthenicsgirls#calisthenicsmovement#bodyweight#calisthensicsworkout#barstarzz#pullups#calisthenics#streetworkout#baristiworkout#bodyweighttraining#bodyweightexercises#barbrothers#americanninjawarrior#anw#queenofworkouts#justmovechallenge#mawarrior#gymtime#gymmotivation
1976614645612/11/2017
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