#wellnesswednesday medias

Our Essentials Slimming pack is the perfect companion to your weight loss journey! With lead up to Christmas coming, it's great to support your body any way that you can!
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In the pack is
- FIT Wrap Solution- this powerful re-mineralizing, detoxifying and circulation-stimulating treatment packs a serious slimming punch with a mega dose of essential oils, caffeine, plant and algae extracts, and 75 naturally occuring trace minerals to improve the appearance of cellulite, fat deposits, water weight, loose skin, varicose veins and stretch marks.
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- DETOX Days Tea- a special blend of herbs for fat loss support. Antioxidants aid good health, polyphenols stimulate and support the fat burning process, caffeine combined with EGCGs work together to increase fat oxidation and pu'erh herb shrinks fat cells with continued use.
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- Thermogenic Defining Ge l- a potent heated gel that increases circulation, combats cellulite, and tones targeted areas for extra definition and a smooth, toned appearance. .
- AWAKE Coffee Scrub - an invigorating blend of natural ingredients to fight dry, flaky skin and target pesky cellulite, stretch marks, acne, eczema and psoriasis.
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Detox Bath Soak - helps reduce and eliminate toxins from the body, whilst relaxing and calming the mind.
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The Essentials Slimming Pack is available in the shop. Link in bio
Our Essentials Slimming pack is the perfect companion to your weight loss journey! With lead up to Christmas coming, it's great to support your body any way that you can! . In the pack is - FIT Wrap Solution- this powerful re-mineralizing, detoxifying and circulation-stimulating treatment packs a serious slimming punch with a mega dose of essential oils, caffeine, plant and algae extracts, and 75 naturally occuring trace minerals to improve the appearance of cellulite, fat deposits, water weight, loose skin, varicose veins and stretch marks. . - DETOX Days Tea- a special blend of herbs for fat loss support. Antioxidants aid good health, polyphenols stimulate and support the fat burning process, caffeine combined with EGCGs work together to increase fat oxidation and pu'erh herb shrinks fat cells with continued use. . - Thermogenic Defining Ge l- a potent heated gel that increases circulation, combats cellulite, and tones targeted areas for extra definition and a smooth, toned appearance. . - AWAKE Coffee Scrub - an invigorating blend of natural ingredients to fight dry, flaky skin and target pesky cellulite, stretch marks, acne, eczema and psoriasis. . Detox Bath Soak - helps reduce and eliminate toxins from the body, whilst relaxing and calming the mind. . The Essentials Slimming Pack is available in the shop. Link in bio
2112/13/2017
Your body can only function to its optimum if it’s well hydrated 💫 .
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#water #hydrate #healthy #holistichealth #wellnesswednesday #healthylifestyle #healthyeating #healthyliving #yoga #fitness #lifestyle
Your body can only function to its optimum if it’s well hydrated 💫 . . . #water #hydrate #healthy #holistichealth #wellnesswednesday #healthylifestyle #healthyeating #healthyliving #yoga #fitness #lifestyle
1012/13/2017
Of course you can eat porridge if you’re gluten free.  You just need to learn which grains are best for you 💫 .
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#porridge #grains #healthyfood #healthylifestyle #wellnesswednesday #holistichealing #detox #retreat #yoga #fitness #lifestyle #healthy
Of course you can eat porridge if you’re gluten free. You just need to learn which grains are best for you 💫 . . . #porridge #grains #healthyfood #healthylifestyle #wellnesswednesday #holistichealing #detox #retreat #yoga #fitness #lifestyle #healthy
15112/13/2017
It's never to early for a #180cakesau sugar free biscuit and coffee ☕🍰
It's never to early for a #180cakesau sugar free biscuit and coffee ☕🍰
0112/13/2017
RELEASE: Intro to Foam Rolling / Stretching is expanding to #WellnessWednesdays 💙 Our class  helps active individuals live a mobile life in order to function at a high level with improved ease ⚓️ All RELEASE classes are held at @elevatefitnessllc - Wednesday’s at 6:45 PM & Saturday’s at 9:15 AM . . . see you there!
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#LiveLifeWell #NPTAndCo #WellnessWednesday #Release #ReleaseNPT #FoamRoll #FoamRolling #FoamRoller #Stretching #Stretch #Recovery #Health #Wellness #Masseuse #Healthy #HealthyChoices #HealthyLife #HealthyHabits #Happiness #HealthyLifestyle #Love #Happy #Smile #Friends #Joy #Confidence #Motivate #GoodHealth #Determination
RELEASE: Intro to Foam Rolling / Stretching is expanding to #WellnessWednesdays 💙 Our class helps active individuals live a mobile life in order to function at a high level with improved ease ⚓️ All RELEASE classes are held at @elevatefitnessllc - Wednesday’s at 6:45 PM & Saturday’s at 9:15 AM . . . see you there! - #LiveLifeWell #NPTAndCo #WellnessWednesday #Release #ReleaseNPT #FoamRoll #FoamRolling #FoamRoller #Stretching #Stretch #Recovery #Health #Wellness #Masseuse #Healthy #HealthyChoices #HealthyLife #HealthyHabits #Happiness #HealthyLifestyle #Love #Happy #Smile #Friends #Joy #Confidence #Motivate #GoodHealth #Determination
6012/13/2017
In Wonderland
#WomanCrushWednesday @sarahdarbyfashionillustration @trelisecooper
In Wonderland #WomanCrushWednesday @sarahdarbyfashionillustration @trelisecooper
5112/13/2017
Here are my Favorite 2 Daily Essentials, and both are apart of our #wellnessWednesday Sale Tomorrow as part of our #12daysofchristmas
Superfoods is your multi-vitamin superhero. Packed with veggies🥗 and fruits 🍇 ! This multivitamin is anything but ordinary. Superfoods contains probiotics fiber and digestive enzymes to promote a healthy gut and digestive tract. All natural and does NOT contain:dairy, artificial flavors, artificial sweeteners, artificial colors, gluten, GMO, nuts.
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Joint complex will take your joints from going 😖 to 😌. Just two a day will take the pain away! Joint complex will not only help with that but also help restore the damaged tissue around the joint. Stop by today to take advantage of this deal! #fall #fitness #sale #nutrishop #12daysofchristmas #vitamins #efas #sale #Nutrishoptupelo #nutrishopusa
Here are my Favorite 2 Daily Essentials, and both are apart of our #wellnessWednesday Sale Tomorrow as part of our #12daysofchristmas Superfoods is your multi-vitamin superhero. Packed with veggies🥗 and fruits 🍇 ! This multivitamin is anything but ordinary. Superfoods contains probiotics fiber and digestive enzymes to promote a healthy gut and digestive tract. All natural and does NOT contain:dairy, artificial flavors, artificial sweeteners, artificial colors, gluten, GMO, nuts. • Joint complex will take your joints from going 😖 to 😌. Just two a day will take the pain away! Joint complex will not only help with that but also help restore the damaged tissue around the joint. Stop by today to take advantage of this deal! #fall #fitness #sale #nutrishop #12daysofchristmas #vitamins #efas #sale #Nutrishoptupelo #nutrishopusa
6012/13/2017
Wellness Wednesday ~ Getting fit for summer in summer with fellow co-workers. 
Our 12 days of Christmas giveaways are here. 
Day 1’s giveaway is to buy a 10 week corporate Bootcamp pack and get 10% off!

Email the link in bio to sign up or learn more. 
#wellnesswednesday #bootcamp #12daysofchristmas #sale

#energybodymind #liveauthentic #lifestyle #motivation #getstrong #beautiful #inspiration #love #wellness #wellnesswarrior #wellnesscoach #personaltrainer #cleaneating #8020rule #fitspiration #fitfluential #fitness #mindfulness #meditation #stressrelief #goals #fitfam #photooftheday #vsco #entrepreneur #sydney
Wellness Wednesday ~ Getting fit for summer in summer with fellow co-workers. Our 12 days of Christmas giveaways are here. Day 1’s giveaway is to buy a 10 week corporate Bootcamp pack and get 10% off! Email the link in bio to sign up or learn more. #wellnesswednesday #bootcamp #12daysofchristmas #sale #energybodymind #liveauthentic #lifestyle #motivation #getstrong #beautiful #inspiration #love #wellness #wellnesswarrior #wellnesscoach #personaltrainer #cleaneating #8020rule #fitspiration #fitfluential #fitness #mindfulness #meditation #stressrelief #goals #fitfam #photooftheday #vsco #entrepreneur #sydney
19012/13/2017
How’s our #wellnesswednesday ! 📷 @caraslifeadventures
How’s our #wellnesswednesday ! 📷 @caraslifeadventures
4012/13/2017
Hey everyone and happy #wellnesswednesday ! I just killed my leg workout at the gym today, and now it’s time to clean and re-twist my locs(hair). I just heard about this product from a friend and I wanted to give it a try myself. I will keep you posted on my results. If you guys know of any other good vegan self care products please let me know below. Peace.Love.Light.

#avalonorganics #nogmos #biodegradeable #vegan #healthy #healthyhair #guyswithlocs #goodvibesonly #menhealth #totalbodycare #peace #love #namaste
Hey everyone and happy #wellnesswednesday ! I just killed my leg workout at the gym today, and now it’s time to clean and re-twist my locs(hair). I just heard about this product from a friend and I wanted to give it a try myself. I will keep you posted on my results. If you guys know of any other good vegan self care products please let me know below. Peace.Love.Light. #avalonorganics #nogmos #biodegradeable #vegan #healthy #healthyhair #guyswithlocs #goodvibesonly #menhealth #totalbodycare #peace #love #namaste
10112/13/2017
Forgiveness takes great dignity and courage. Negative emotions can be so draining and all consuming. Don’t allow for the downward spiral to take over. Forgive - it’s one of the bravest and kindest things you can do to and for yourself.
Forgiveness takes great dignity and courage. Negative emotions can be so draining and all consuming. Don’t allow for the downward spiral to take over. Forgive - it’s one of the bravest and kindest things you can do to and for yourself.
6112/13/2017
Fermented cabbage with green papaya makes a delightful combination. It has a slight bitter taste. If you wish to sweeten, try adding grated carrot and carambola. The addition of turmeric, ginger and a small sliced 🌶 gives nice spice. If the papaya seeds are white, add to the mix. Black mature seeds are too peppery and overpowering in ferments. They can be ground and used as pepper substitute. 💟 and bacteria
Fermented cabbage with green papaya makes a delightful combination. It has a slight bitter taste. If you wish to sweeten, try adding grated carrot and carambola. The addition of turmeric, ginger and a small sliced 🌶 gives nice spice. If the papaya seeds are white, add to the mix. Black mature seeds are too peppery and overpowering in ferments. They can be ground and used as pepper substitute. 💟 and bacteria
3112/13/2017
Tis' the season of sickness! If you're coughing, one of the teas I recommend most to my clients is @tradmedicinals Throat Coat® Lemon Echinacea. It's soothing AND helps fight cold & flu symptoms. 👊🤒
Tis' the season of sickness! If you're coughing, one of the teas I recommend most to my clients is @tradmedicinals Throat Coat® Lemon Echinacea. It's soothing AND helps fight cold & flu symptoms. 👊🤒
10312/13/2017
Cracking #sydneysummer #day and with the mercury rising so too is the effort out on the #fieldofdreams 
Meet #celine a #frenchcanadian new to training with me but has already made some massive gains!
After one month of #strengthtraining Celine is now able to sit up out of bed rather than roll out, she was finally able to do #backstroke in the pool after years of not being able to and her day to day chores are not causing her joints grief anymore! Proud of what you have managed to achieve in such a short space of time! #theskyisthelimit 
#trentontantallon #changinglives #abetterme #nevertolate #wellnesswednesday #wellness #health #fitness #lifestyle #exercise #instafit #instagramfitness #pt #goals #achieve #training #outdoortraining #outdoorweights #youcandoit #rippinandatearin
Cracking #sydneysummer #day and with the mercury rising so too is the effort out on the #fieldofdreams Meet #celine a #frenchcanadian new to training with me but has already made some massive gains! After one month of #strengthtraining Celine is now able to sit up out of bed rather than roll out, she was finally able to do #backstroke in the pool after years of not being able to and her day to day chores are not causing her joints grief anymore! Proud of what you have managed to achieve in such a short space of time! #theskyisthelimit #trentontantallon #changinglives #abetterme #nevertolate #wellnesswednesday #wellness #health #fitness #lifestyle #exercise #instafit #instagramfitness #pt #goals #achieve #training #outdoortraining #outdoorweights #youcandoit #rippinandatearin
14012/13/2017
Kamu seharusnya menjadi seperti Bob Marley dan kata kata mutiaranya. Walaupun berkali-kali gagal dalam hidup, ia tetap berjuang dalam hidup.⠀⠀
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Ingatlah bahwa kegagalan adalah katrol yang akan menaikkanmu ke level yang lebih tinggi.⠀⠀
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Gagal bukan berarti kamu jatuh dan berakhir, tapi gagal berarti kamu harus belajar lagi, mencoba lagi, dan berhasil di suatu hari. ⠀⠀
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#Wednesdays #WellnessWednesday #WednesdayAfternoon #WednesdayFunday #RayWhite #RayWhiteKelapaGadingBarat #RWKGB #AgentProperty #RealEstateAgent #PropertiIndonesia #RealEstate #Broker #Property #Indonesia #YellowTeam #Jakarta #KelapaGading #PropertyAgents
Kamu seharusnya menjadi seperti Bob Marley dan kata kata mutiaranya. Walaupun berkali-kali gagal dalam hidup, ia tetap berjuang dalam hidup.⠀⠀ ⠀⠀ Ingatlah bahwa kegagalan adalah katrol yang akan menaikkanmu ke level yang lebih tinggi.⠀⠀ ⠀⠀ Gagal bukan berarti kamu jatuh dan berakhir, tapi gagal berarti kamu harus belajar lagi, mencoba lagi, dan berhasil di suatu hari. ⠀⠀ ⠀⠀ #Wednesdays #WellnessWednesday #WednesdayAfternoon #WednesdayFunday #RayWhite #RayWhiteKelapaGadingBarat #RWKGB #AgentProperty #RealEstateAgent #PropertiIndonesia #RealEstate #Broker #Property #Indonesia #YellowTeam #Jakarta #KelapaGading #PropertyAgents
10012/13/2017
What is wellness, well it’s an active process of becoming aware of and making choices toward a healthy and fulfilling life. 
Wellness is more than being free from illness, it is a dynamic process of change and growth. 
A state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.

So what wellness tips and advice can you share with us all that works for you to keep you balanced and on track!

#fairygodmotherofwellness #believeinyourself #inspiringothers #cinderellastories #wellnesswednesday #wellnesscoach
What is wellness, well it’s an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness, it is a dynamic process of change and growth. A state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity. So what wellness tips and advice can you share with us all that works for you to keep you balanced and on track! #fairygodmotherofwellness #believeinyourself #inspiringothers #cinderellastories #wellnesswednesday #wellnesscoach
5012/13/2017
Regram from @arenamarketandcafe - Check out this wrap!! Full of 😋goodies like Lilly’s Hummus, @fieldroast deli slices, 🥑, 🍅, beets, cukes and more! So hungry right now.. #lillyshummus .
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Regram from @arenamarketandcafe - Check out this wrap!! Full of 😋goodies like Lilly’s Hummus, @fieldroast deli slices, 🥑, 🍅, beets, cukes and more! So hungry right now.. #lillyshummus . . . . . .
20212/13/2017
Be grounded. Connect with your roots. Turn over a new leaf. Bend before you break. Enjoy your unique beauty. Keep growing 🙌🏻 #wellnesswednesday 
#workonyourselffirst 
#fillyourlovecup 
#amazingthingswillhappen
Be grounded. Connect with your roots. Turn over a new leaf. Bend before you break. Enjoy your unique beauty. Keep growing 🙌🏻 #wellnesswednesday #workonyourselffirst #fillyourlovecup #amazingthingswillhappen
1012/13/2017
40 minutes into a workout and cracking smiles...we love our YMGT members! ❤
40 minutes into a workout and cracking smiles...we love our YMGT members! ❤
3112/13/2017
Getting a stitch is common when running.The pain is usually in the abdomen and more often on one side. They give you no choice except slowing down.
Here are some tips that help to reduce the odds of getting one:
1. Breathe – Control your breathing, this contributes to the relaxation of the diaphragm
2. Don’t eat large portions of food at least two hours prior working out or running. Have a small snack closer before hand.
3. Have a well-trained core – Stitches occur more often in sports requiring a lot of upper body / rotational movement – Keep your core strong to improve your body’s efficiency

#wellnesswednesday #barangarooclininc #running #workout #tips #instafitness #fitgirl #fitlife #runningtips #howto #australiagram #sydney #sydneylife
Getting a stitch is common when running.The pain is usually in the abdomen and more often on one side. They give you no choice except slowing down. Here are some tips that help to reduce the odds of getting one: 1. Breathe – Control your breathing, this contributes to the relaxation of the diaphragm 2. Don’t eat large portions of food at least two hours prior working out or running. Have a small snack closer before hand. 3. Have a well-trained core – Stitches occur more often in sports requiring a lot of upper body / rotational movement – Keep your core strong to improve your body’s efficiency #wellnesswednesday #barangarooclininc #running #workout #tips #instafitness #fitgirl #fitlife #runningtips #howto #australiagram #sydney #sydneylife
11012/13/2017
Heat session. That was TOUGH. nothing like sweating it out with women who will scrape you off of the ground when you are on struggle street 👐
Heat session. That was TOUGH. nothing like sweating it out with women who will scrape you off of the ground when you are on struggle street 👐
1112/13/2017
Studies show information-rich websites are the most effective in converting visitors into serious prospects. Don’t be afraid of sharing too much, and that includes product/service prices 🛄
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When people search the web, they’re seeking answers. If your site doesn’t provide that, they'll move on to the next one, quickly, in the search results 🏃💨
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Dictate the narrative by providing contact details,  pricing and incuded features for a start; Have great day! .
#wellnesswednesday #wisdomwednesday #humpday #motivationalquoteoftheday #lifehacks #businesstoday #webd #website #webdesigner  #programmerlife #bloggerstyle #tipsoftheday #positivevibesonly #entrepreneurmotivation
Studies show information-rich websites are the most effective in converting visitors into serious prospects. Don’t be afraid of sharing too much, and that includes product/service prices 🛄 . When people search the web, they’re seeking answers. If your site doesn’t provide that, they'll move on to the next one, quickly, in the search results 🏃💨 . Dictate the narrative by providing contact details, pricing and incuded features for a start; Have great day! . #wellnesswednesday #wisdomwednesday #humpday #motivationalquoteoftheday #lifehacks #businesstoday #webd #website #webdesigner #programmerlife #bloggerstyle #tipsoftheday #positivevibesonly #entrepreneurmotivation
11112/13/2017
How’s our #wellnesswednesday ! 📷 @caraslifeadventures
How’s our #wellnesswednesday ! 📷 @caraslifeadventures
19212/13/2017
Truer words have not been spoken. 🙌🏼 #repost @saltbreezenj
Truer words have not been spoken. 🙌🏼 #repost @saltbreezenj
5112/13/2017
#WellnessWednesday - Heard the saying “Eat breakfast like a king, lunch like a prince and dinner like a pauper.”? Here's why breakfast is the most important meal of the day: 
1. Breakfast kick-starts your metabolism, helping you burn calories throughout the day. 
2. Best nutrient timing - Our bodies are most primed to use nutrients most effectively during breakfast time. 
3. If you don’t eat first thing, you may get so hungry later on that you snack on high-fat, high sugar foods. 
4. Breakfast immediately lowers the blood level of the stress hormone cortisol, which peaks during the early morning hours (7, 8am) 
5. Many studies have linked eating breakfast to good health, including better memory and concentration, lower levels of “bad” LDL cholesterol, and lower chances of getting diabetes, heart disease, and being overweight. .
📸 : @elsas_wholesomelife
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Super Early Bird tickets dropping soon! Sign up at www.fitnessfest.sg (link in bio) for first hand news!
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#FitnessFest2018 #GetFitBeFitStayFit #fitness #sgfitness #sgfitspo #sgfitfam #fitfam #fitspo #crossfit #calisthenics #boxing #yoga #yogapants #yogaeverydamnday #pilates #parkour #gym #gymlife #sports #strong #wellness #healthy #workout #fitnessmotivation #fitstagram #positivevibes #goals #fitspiration
#WellnessWednesday - Heard the saying “Eat breakfast like a king, lunch like a prince and dinner like a pauper.”? Here's why breakfast is the most important meal of the day: 1. Breakfast kick-starts your metabolism, helping you burn calories throughout the day.  2. Best nutrient timing - Our bodies are most primed to use nutrients most effectively during breakfast time.  3. If you don’t eat first thing, you may get so hungry later on that you snack on high-fat, high sugar foods.  4. Breakfast immediately lowers the blood level of the stress hormone cortisol, which peaks during the early morning hours (7, 8am)  5. Many studies have linked eating breakfast to good health, including better memory and concentration, lower levels of “bad” LDL cholesterol, and lower chances of getting diabetes, heart disease, and being overweight. . 📸 : @elsas_wholesomelife . . Super Early Bird tickets dropping soon! Sign up at www.fitnessfest.sg (link in bio) for first hand news! . . . #FitnessFest2018 #GetFitBeFitStayFit #fitness #sgfitness #sgfitspo #sgfitfam #fitfam #fitspo #crossfit #calisthenics #boxing #yoga #yogapants #yogaeverydamnday #pilates #parkour #gym #gymlife #sports #strong #wellness #healthy #workout #fitnessmotivation #fitstagram #positivevibes #goals #fitspiration
49012/13/2017
Draw from the well of hope at the dawn of a brand new day #wellnesswednesday #newdaynewme #wellofhope
Draw from the well of hope at the dawn of a brand new day #wellnesswednesday #newdaynewme #wellofhope
0012/13/2017
these are the moments you know you’re doing it right 💚

one of my biggest goals as a parent and in this journey is to be a model. to show my kids that it’s OKAY and not selfish to take care of your body! to cherish the vessel you’ve been given. 🙌🏻 i love when he asks to join or wants to try out my new stuff. he totally killed his leg day 🙌🏻😂 even being sick! so what’s your excuse!?
these are the moments you know you’re doing it right 💚 one of my biggest goals as a parent and in this journey is to be a model. to show my kids that it’s OKAY and not selfish to take care of your body! to cherish the vessel you’ve been given. 🙌🏻 i love when he asks to join or wants to try out my new stuff. he totally killed his leg day 🙌🏻😂 even being sick! so what’s your excuse!?
2218312/12/2017
Pear-Vanilla Smoothie

1 pear
2/3 of a mug of almond milk (200ml)
A handful of spinach
A handful of oats
1 tablespoon of almond butter
1/2 a teaspoon of vanilla powder
Blend until desired consistency 
#wellnesswednesday #healthyfoodoptions #smoothies #yummyyummy #smoothietime #smoothiegoals #wellnessgoals #rwbpteam #🍐
Pear-Vanilla Smoothie 1 pear 2/3 of a mug of almond milk (200ml) A handful of spinach A handful of oats 1 tablespoon of almond butter 1/2 a teaspoon of vanilla powder Blend until desired consistency #wellnesswednesday #healthyfoodoptions #smoothies #yummyyummy #smoothietime #smoothiegoals #wellnessgoals #rwbpteam #🍐
5012/12/2017
#WellbeingWednesday - have you been to a shopping centre lately? We sure have and it's making us feel the pressure of #Christmas upon us. We can get so wrapped up (excuse the pun) in worrying about everyone else at Christmas that we easily forget ourselves. Here's some great advice from MS Australia about how to cope with Christmas stress...https://www.msaustralia.org.au/living-with-ms/expert-blog/coping-christmas-stress

#ms #multiplesclerosis #livingwithms #livingpositivelywithms #msqld #msaustralia #msa #christmas #christmasstress #copingwithchristmas #festiveseason #festive #christmastime #wellbeing #healthandwellbeing #mentalhealth #stressmanagement #mentalhealthmanagement #support #wellness #wellnesswednesday #pressure #christmaspressure #gifts #giftshoppping #christmasshopping
#WellbeingWednesday - have you been to a shopping centre lately? We sure have and it's making us feel the pressure of #Christmas upon us. We can get so wrapped up (excuse the pun) in worrying about everyone else at Christmas that we easily forget ourselves. Here's some great advice from MS Australia about how to cope with Christmas stress...https://www.msaustralia.org.au/living-with-ms/expert-blog/coping-christmas-stress #ms #multiplesclerosis #livingwithms #livingpositivelywithms #msqld #msaustralia #msa #christmas #christmasstress #copingwithchristmas #festiveseason #festive #christmastime #wellbeing #healthandwellbeing #mentalhealth #stressmanagement #mentalhealthmanagement #support #wellness #wellnesswednesday #pressure #christmaspressure #gifts #giftshoppping #christmasshopping
8012/12/2017
Wellness Wednesday 🍃 Sydney Health Professionals aim to enhance all our patients health and wellbeing with therapy and education. Healthy starts from the inside. Whether it's being confident about yourself, your fitness levels or what you physically consume. It all starts with you. - Robert Urich 
#wellnesswednesday #osteopath #acupuncture #massagetherapy #naturopath #sydneyhealthprofessionals #motivation #work #fit #gym #healthy #happy #funny #fitness #summer #smile #life
Wellness Wednesday 🍃 Sydney Health Professionals aim to enhance all our patients health and wellbeing with therapy and education. Healthy starts from the inside. Whether it's being confident about yourself, your fitness levels or what you physically consume. It all starts with you. - Robert Urich #wellnesswednesday #osteopath #acupuncture #massagetherapy #naturopath #sydneyhealthprofessionals #motivation #work #fit #gym #healthy #happy #funny #fitness #summer #smile #life
126012/12/2017
#Wellnesswednesday - sharing this great home #greensmoothie recipe from our very own Dynamic instructor, Natalia who also practices kinesiology when she isn’t teaching Pilates! #Repost @wisekinesiology ・・・
The best tasting green smoothie ever! Great way to start the day and takes 1min to make! You know those brown bananas, ‘tired spinach’ that we all have in the fridge? Chuck them in the freezer! When time comes combine with coconut yoghurt, coconut milk, one tbsp of almond butter and collagen for protein boost, turmeric powder and couple of date! Yummm!!! #healthylifestyle #pilateslife #pilatessydney
#Wellnesswednesday - sharing this great home #greensmoothie recipe from our very own Dynamic instructor, Natalia who also practices kinesiology when she isn’t teaching Pilates! #Repost @wisekinesiology ・・・ The best tasting green smoothie ever! Great way to start the day and takes 1min to make! You know those brown bananas, ‘tired spinach’ that we all have in the fridge? Chuck them in the freezer! When time comes combine with coconut yoghurt, coconut milk, one tbsp of almond butter and collagen for protein boost, turmeric powder and couple of date! Yummm!!! #healthylifestyle #pilateslife #pilatessydney
4012/12/2017
Client and trainer pose fest😅 Bombshell beauty queen And mom bod💪🏾 Im truly proud of my ladies, we build our bodies through proper nutrition and zero deprivation❤️ my clients represent me and that is everything to me💖 @meganbata #trainlikemegan #bodygoals #bodypositive #mombod #glutes #abs #beautyqueen #missworld #wellnesswednesday
Client and trainer pose fest😅 Bombshell beauty queen And mom bod💪🏾 Im truly proud of my ladies, we build our bodies through proper nutrition and zero deprivation❤️ my clients represent me and that is everything to me💖 @meganbata #trainlikemegan #bodygoals #bodypositive #mombod #glutes #abs #beautyqueen #missworld #wellnesswednesday
248212/12/2017
🌿💪🏻W E L L N E S S  W E D N E S D A Y 💪🏻🌿 T O N I G H T @ 7pm 🧘🏼‍♀️
Pukekura Park Bellringer Pavilion. 
Come along and learn how you can make 2018 the year you achieve your goals and kick off your new lifestyle with a bang! 👙☄️☀️🌊 This event is perfect timing to get informed before we head into the Holiday Season 🌟🎄🎁🥂🎂. DMan 🎤🎵 + Alysha will be talking about how themselves and HUNDREDS of THOUSANDS of other people around the World have successfully transformed their WHOLE LIVES using: 🥑Nutrition + 👥Accountability + 🤯Mindset Programs + 👫 Community.

There will be a few food and drink samples also 🤗🥃 If you are interested in coming along for a look, let me know! 😀

#wellnesswednesday 
#newplymouth 
#healthandwellness 
#transformation 
#2018 
#2018goals
🌿💪🏻W E L L N E S S W E D N E S D A Y 💪🏻🌿 T O N I G H T @ 7pm 🧘🏼‍♀️ Pukekura Park Bellringer Pavilion. Come along and learn how you can make 2018 the year you achieve your goals and kick off your new lifestyle with a bang! 👙☄️☀️🌊 This event is perfect timing to get informed before we head into the Holiday Season 🌟🎄🎁🥂🎂. DMan 🎤🎵 + Alysha will be talking about how themselves and HUNDREDS of THOUSANDS of other people around the World have successfully transformed their WHOLE LIVES using: 🥑Nutrition + 👥Accountability + 🤯Mindset Programs + 👫 Community. There will be a few food and drink samples also 🤗🥃 If you are interested in coming along for a look, let me know! 😀 #wellnesswednesday #newplymouth #healthandwellness #transformation #2018 #2018goals
3012/12/2017
No make up, no filters, no tricks- make every angle your best one. ➡️swipe for results. Belkyra is an approved health Canada method to permanently destroy unwanted chin fat and redefine your jawline. Say goodbye to your double chin this holiday and give yourself the gift of an ultimate contour makeover. *before and after photos taken from clinical study by Allergan.
No make up, no filters, no tricks- make every angle your best one. ➡️swipe for results. Belkyra is an approved health Canada method to permanently destroy unwanted chin fat and redefine your jawline. Say goodbye to your double chin this holiday and give yourself the gift of an ultimate contour makeover. *before and after photos taken from clinical study by Allergan.
27112/12/2017
Power through 💥 
Lots of
Power through 💥 Lots of "waiting time" this season, be sure to stash up healthy snack packs! . . Easy, just a click away🖱👇 ➡️ www.lazada.com.ph ⬅️ ▪ www.FoundingFarmersSnacks.com ▪ . . #FoundingFarmers, your partner brand for all things good.for.You. #VeggieCrisps #Okra #Shiitake #Mushroom #Edamame #foundingfarmersPH #vegan #snacks #glutenfree #gf #cholesterolfree #healthy #realvegetables #yummy #goodforyou #eatclean #healthylife #sogood #grabapack #snack #realfood #munchies #december #christmas #giftgiving #goodmorning #happyhumpday #wellnesswednesday
26012/12/2017
@shiralaserandmicroblading Wishing you a Hanukkah full of beauty and light. Happy Holidays!⠀
⠀
#hanukkah #holidays #holidaze #light #beauty #microblading #brows #eyebrows #laser #laserhairremoval #wellnesswednesday #selfcare #pamper #face #design #permenatemakeup #peace #joy #winter #chanukah #hairremoval
13012/12/2017
#WellnessWednesday #HappyHumpDay #BaeWatch 
This photoshoot was DEFINITELY out of my comfort zone, I can guarantee you that 🙃😂 (cos outside of work and business meetings, I’m pre much a five year old .. LOL)
Thank you @zaful & @quayaustralia for the amazing gear 😍

It’s 37degrees today☀️🔥 so PLEASE apply sunscreen, be sun smart and hydrate💦
#WellnessWednesday #HappyHumpDay #BaeWatch This photoshoot was DEFINITELY out of my comfort zone, I can guarantee you that 🙃😂 (cos outside of work and business meetings, I’m pre much a five year old .. LOL) Thank you @zaful & @quayaustralia for the amazing gear 😍 It’s 37degrees today☀️🔥 so PLEASE apply sunscreen, be sun smart and hydrate💦
47612/12/2017
Last day for online orders is December 19th 💫  Thanks so much for your support- it means the world to us and our artisan producers too! Please be aware that couriers have been delayed as it's their busiest time of year so to make sure your tea reaches you in time be in early 😊
Last day for online orders is December 19th 💫 Thanks so much for your support- it means the world to us and our artisan producers too! Please be aware that couriers have been delayed as it's their busiest time of year so to make sure your tea reaches you in time be in early 😊
14912/12/2017
Rise and shine, it's bootcamp time! ☀️ We're making the most of the glorious weather in Sydney by getting fit in time for summer! #sydneysummer #wellnesswednesday #lifeatashurst
Rise and shine, it's bootcamp time! ☀️ We're making the most of the glorious weather in Sydney by getting fit in time for summer! #sydneysummer #wellnesswednesday #lifeatashurst
14112/12/2017
Sweating out only #goodvibes 💕@speirpilates
Sweating out only #goodvibes 💕@speirpilates
1187212/12/2017
Case by: 👉 @cadcamdentists ✅
・・・
.
#WellnessWednesday
.
With Digital Impression Systems today, you NO LONGER have to deal with Messy Impressions.
.
9 Year Old Patient
.
Contact a CADCAM Dentists to get a NEW patient experience!
.
.
Visit www.CADCAMDentists.com to find a Dentist near you by entering your ZIP CODE.
...................................................................................
#CADCAMDentists #CADCAMDentistry #CADCAM #DigitalDentistry #3Ddentistry #Dentistry #Dentist #Dentists #Crowns #Veneers #Smiles #Cavity #DigitalSmileDesign #CADSmile #CADSmiles #Milling #DigitalImpression #DigitalImpressioning #DigitalImpressions #DentalImplants #Implants #ClearBraces #ClearAligners
#Restorative #Orthodontics #Implantology #iTero #iTeroElement #Invisalign
................................................................................... FOLLOW @Dentistry.World ...................................................................................
Case by: 👉 @cadcamdentists ✅ ・・・ . #WellnessWednesday . With Digital Impression Systems today, you NO LONGER have to deal with Messy Impressions. . 9 Year Old Patient . Contact a CADCAM Dentists to get a NEW patient experience! . . Visit www.CADCAMDentists.com to find a Dentist near you by entering your ZIP CODE. ................................................................................... #CADCAMDentists #CADCAMDentistry #CADCAM #DigitalDentistry #3Ddentistry #Dentistry #Dentist #Dentists #Crowns #Veneers #Smiles #Cavity #DigitalSmileDesign #CADSmile #CADSmiles #Milling #DigitalImpression #DigitalImpressioning #DigitalImpressions #DentalImplants #Implants #ClearBraces #ClearAligners #Restorative #Orthodontics #Implantology #iTero #iTeroElement #Invisalign ................................................................................... FOLLOW @Dentistry.World ...................................................................................
1058132124912/11/2017
Client and trainer pose fest😅 Bombshell beauty queen And mom bod💪🏾 Im truly proud of my ladies, we build our bodies through proper nutrition and zero deprivation❤️ my clients represent me and that is everything to me💖 @meganbata #trainlikemegan #bodygoals #bodypositive #mombod #glutes #abs #beautyqueen #missworld #wellnesswednesday
Client and trainer pose fest😅 Bombshell beauty queen And mom bod💪🏾 Im truly proud of my ladies, we build our bodies through proper nutrition and zero deprivation❤️ my clients represent me and that is everything to me💖 @meganbata #trainlikemegan #bodygoals #bodypositive #mombod #glutes #abs #beautyqueen #missworld #wellnesswednesday
248212/12/2017
Natural energy of the future? 
Never tasted something so good and be so healthy at the same time.
Natural energy of the future? Never tasted something so good and be so healthy at the same time.
1540312/11/2017
The new StairMaster. #wellnesswednesday #wework
The new StairMaster. #wellnesswednesday #wework
32303312/06/2017
Ready to workout?
💛 Follow: @weightlossultimate
-
Amazing transformation! 📷 by @brittelizabethfit
-
✔️ Tag your photos #weightlossultimate
Get a guaranteed feature at Bestpix.co/weightlossultimate
-
➡️ See our followers’ favorite fitness and weight loss programs by clicking the link in profile @weightlossultimate
-
Ready to workout? 💛 Follow: @weightlossultimate - Amazing transformation! 📷 by @brittelizabethfit - ✔️ Tag your photos #weightlossultimate Get a guaranteed feature at Bestpix.co/weightlossultimate - ➡️ See our followers’ favorite fitness and weight loss programs by clicking the link in profile @weightlossultimate -
330712/12/2017
🍫💪 😉😎 siempre te lo voy agradecer mi negra @tmayari2000  de igual manera  a mi amigo @arqwillmena muchas gracias 🤗😘🤗 @sporfitstore @naimar_rd @hdrnutrition @usn_rd @usnfit #hdrnutrition #usnrd #usnfit #teamUSN #teamusnrd #usnteam #motivation #bodybuilder #wellness #bodyfit #bodyweight #bodybuildingmotivation #bikinifitnessfin #fisiculturismo #womoansphysique #wellnesswednesday #wellnesswarrior #fitnessgirl
🍫💪 😉😎 siempre te lo voy agradecer mi negra @tmayari2000 de igual manera a mi amigo @arqwillmena muchas gracias 🤗😘🤗 @sporfitstore @naimar_rd @hdrnutrition @usn_rd @usnfit #hdrnutrition #usnrd #usnfit #teamUSN #teamusnrd #usnteam #motivation #bodybuilder #wellness #bodyfit #bodyweight #bodybuildingmotivation #bikinifitnessfin #fisiculturismo #womoansphysique #wellnesswednesday #wellnesswarrior #fitnessgirl
2731612/11/2017
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