#wellnesswednesday medias

Chopping veggies = my source of therapy. Early Sunday morning meal prepping for the week helps relax my spirit. Get the family involved and add this as a family tradition ! For the love of food #winnings 
#cleaneating #weightloss #summertimefine #registereddietitian  #vegetarian #vegan #EatWell #LiveWell #LoseWeight #healthysnacks #fitlife #gymrat #EatRight #wellnesswednesday #vegetarianrecipes #wellnesstips #healthyeatingonabudget #fruitlover #rawfood #rawvegan #flexatarianlife #blackwellness #familytime #choppingveggies #therapy
Chopping veggies = my source of therapy. Early Sunday morning meal prepping for the week helps relax my spirit. Get the family involved and add this as a family tradition ! For the love of food #winnings #cleaneating #weightloss #summertimefine #registereddietitian #vegetarian #vegan #EatWell #LiveWell #LoseWeight #healthysnacks #fitlife #gymrat #EatRight #wellnesswednesday #vegetarianrecipes #wellnesstips #healthyeatingonabudget #fruitlover #rawfood #rawvegan #flexatarianlife #blackwellness #familytime #choppingveggies #therapy
9104/30/2017
Cheltenham Biathle European Championships & World Tour with Pentathlon GB this Sunday between 11-3. Come and see some athletes in action and be inspired! #swimming #swimfit #biathle #biathlon #athlete #swimmer #instafitness #instaswimming #fitness #fitnessmotivation #healthandfitness #wellnesswednesday #fridayfeeling #cheltenham #cheltenhamlido #lido #outdoorswimming #outdoorfitness #outdoors #pentathlongb
Cheltenham Biathle European Championships & World Tour with Pentathlon GB this Sunday between 11-3. Come and see some athletes in action and be inspired! #swimming #swimfit #biathle #biathlon #athlete #swimmer #instafitness #instaswimming #fitness #fitnessmotivation #healthandfitness #wellnesswednesday #fridayfeeling #cheltenham #cheltenhamlido #lido #outdoorswimming #outdoorfitness #outdoors #pentathlongb
0004/30/2017
#GetSome #ISAGENIX #ORDER  #TODAY Click to get yours too! http://thegoodliferadioshow.isagenix.com #SoExcited #HereWeGo @isagenix #ForTheLastTime 😩 #WellnessWednesday #Follow ❤️#Weightloss #Wellness #Health #Solutions #ToneUp #NOLA #JazzFest #FestivalSeason #Summer #Beach #Vacation #TheGoodLifeRadioShow #Weekdays 11AM CST @wbok1230 www.wbok1230am.com #Stream #GetTheApp #WBOK ❤️ #instagram
72404/30/2017
A continuation for those following the saga of insurance woes and prescription meds... So I ended up calling the psychiatrist that my insurance referred me to, and went in for an appointment. Ya'll there is a reason every single one of their locations has one star yelp reviews. They. Are. The. WORST. The psych I spoke to literally told me,
A continuation for those following the saga of insurance woes and prescription meds... So I ended up calling the psychiatrist that my insurance referred me to, and went in for an appointment. Ya'll there is a reason every single one of their locations has one star yelp reviews. They. Are. The. WORST. The psych I spoke to literally told me, "You're so bubbly... you don't seem like you're depressed". Then in the next breath, wanted to increase the mg of my antidepressants by double because my current dose is "far too low to be affective". 😑 The best was when she told me to not suddenly start or stop taking any medication because it could have serious side effects... Oh, you mean how I've been having to ration out the last of my adderall (from March!) because the withdrawals are effing with me so bad? 🙄 So she agrees to prescribe me my adderall, but I have to go in for ADD testing from the specialist... who is booked out until July. And that's just for the initial appointment. After that appt., that doctor will decide how many HOURS they want to test me for. 😩 In the meantime, I have to continue going to my gem of a psychiatrist once a month, or no adderall. And I still had to wait for insurance to approve the rx. I finally was approved for it on Wednesday (a week after my appt.), but I am exhausted. This whole thing has taken nearly a month, and is still not close to being resolved. Our mental healthcare system needs to be better. Okay, rant over... hopefully back to more positive pages and scripture! 🙏
50804/30/2017
Last Friday I took time out for 20 minutes to attend a quiet spiritual practice with my daughter. In amongst complete strangers and in a foreign room I took great comfort to create space for myself for that 20 minutes and for the rest of the day I felt much lighter! 
With SPACE comes opportunity - opportunity to let things go and allow new things in! Try it as we start a new week 😉 🙏🏼❤️ bel 
#createspace #breatheinbreatheout #spiritualhealth #letitgoooo
Last Friday I took time out for 20 minutes to attend a quiet spiritual practice with my daughter. In amongst complete strangers and in a foreign room I took great comfort to create space for myself for that 20 minutes and for the rest of the day I felt much lighter! With SPACE comes opportunity - opportunity to let things go and allow new things in! Try it as we start a new week 😉 🙏🏼❤️ bel #createspace #breatheinbreatheout #spiritualhealth #letitgoooo
28204/30/2017
Prevent the #fomo and plan your winter escape now 👏🏼😝💕
We've found the best 10 fitness and wellness retreats in Australia that are going to get you through the dreary wintry weather 🌧❄️⚡️
Whether you like to sweat it out in nature or be pampered in luxury, we've got the retreat for you. Check out the link in our bio 👆🏼👆🏼
📷 @empireretreatyallingup
Prevent the #fomo and plan your winter escape now 👏🏼😝💕 We've found the best 10 fitness and wellness retreats in Australia that are going to get you through the dreary wintry weather 🌧❄️⚡️ Whether you like to sweat it out in nature or be pampered in luxury, we've got the retreat for you. Check out the link in our bio 👆🏼👆🏼 📷 @empireretreatyallingup
105404/30/2017
"I never struggled with injury problems because of my preparation - in particular my stretching". -- Edwin Moses-- .. Www.recoveryMT.co.uk .. #healthmatters
156304/30/2017
Good morning from @greatbritishfood at Hardwick Hall 👩‍🍳💕 Come and say hello at my little cookery demo 11am . . . 
#vegan #healthy #plantpowered #plantpower #nutrition #health #wellnesswednesday #wellbeing #goodfood #festivals #foodfestival #derbyshire #hardwickhall
Good morning from @greatbritishfood at Hardwick Hall 👩‍🍳💕 Come and say hello at my little cookery demo 11am . . . #vegan #healthy #plantpowered #plantpower #nutrition #health #wellnesswednesday #wellbeing #goodfood #festivals #foodfestival #derbyshire #hardwickhall
51304/30/2017
Good morning views 💛☕️🛁
Good morning views 💛☕️🛁
28204/30/2017
Un’alimentazione corretta con l’integrazione di prodotti nutrizionali di elevata qualità, e una regolare attività fisica sono alla base dello stile di vita sano e attivo. Se vuoi saperne di più 👉🏻http://come.staresano.com 👈🏻
.
 #benessere #salute #shopping #antiaging #skyn #aloevera #bloggers #wellnesswednesday #wellness #peso #dieta #italia
Un’alimentazione corretta con l’integrazione di prodotti nutrizionali di elevata qualità, e una regolare attività fisica sono alla base dello stile di vita sano e attivo. Se vuoi saperne di più 👉🏻http://come.staresano.com 👈🏻 . #benessere #salute #shopping #antiaging #skyn #aloevera #bloggers #wellnesswednesday #wellness #peso #dieta #italia
12204/30/2017
Let's get fit
🎥: @liverichmedia
Let's get fit 🎥: @liverichmedia
78510904/30/2017
Možda neznate šta ćete za doručak..Ja uživam u spremanju mog doručka koji je ovog jutra jakooooo ukusan😁🍸-probajte, prijavite se za degustaciju ..Ja ću vam spremiti najbolji doručak na svetu😁😁🍸🍸🙃👌
#dorucak #healthyeating #heart #hranazaenergiju #herbalife #energija👍 #sunce #wellnesswednesday #wellness #rezultat#osećaj #zdravlje#sport #toprezultat #beograd
Možda neznate šta ćete za doručak..Ja uživam u spremanju mog doručka koji je ovog jutra jakooooo ukusan😁🍸-probajte, prijavite se za degustaciju ..Ja ću vam spremiti najbolji doručak na svetu😁😁🍸🍸🙃👌 #dorucak #healthyeating #heart #hranazaenergiju #herbalife #energija👍 #sunce #wellnesswednesday #wellness #rezultat#osećaj #zdravlje#sport #toprezultat #beograd
46304/30/2017
✖️SELF CARE IS NOT SELFISH ✖️⠀⠀
⠀⠀
Imagine yourself with time to indulge in your self care, guilt free.⠀⠀
⠀⠀
Imagine always knowing exactly the right choices to make and feeling empowered to say NO if you need to. To make choices that are aligned with YOU, to say NO to those that aren’t with ease.⠀⠀
⠀⠀
Imagine getting out of that ‘stuck place’ you are in and being able to choose YOU and YOUR SELF CARE NEEDS and not viewing it as selfish.⠀⠀
⠀⠀
You’ll always be growing and changing, but this, this creative process supports you through all the changes. Cutting to the heart of the hurt and understanding what self care is for YOU, sets you up to cope, to make sense of, to bend and fold with life as it happens. To keep you out of that stuck place.⠀⠀
⠀⠀
Have you taken my free course yet!? The link is in my bio :) ⠀⠀
⠀⠀
#carveouttimeforart #selfhelp#personalgrowth #doitfortheprocess#selfcare #wellnesscoach #artclass#artjournal #creativewriting #selfhealing⠀⠀
⠀⠀
#mixedmediaart #creativejournal#artcourse #soulart #journaladdict#journaling #artjournaleveryday#creativesoul #soulsearching#passioncolorjoy⠀⠀
⠀⠀
#wellnesswednesday #createyourhappy#upliftandinspire #arttherapy#colouringforadults#doingitfortheprocess #bujojunkies#shareyourart #spiritjunkie#creativelifehappylife⠀⠀
⠀⠀
⠀⠀
✖️SELF CARE IS NOT SELFISH ✖️⠀⠀ ⠀⠀ Imagine yourself with time to indulge in your self care, guilt free.⠀⠀ ⠀⠀ Imagine always knowing exactly the right choices to make and feeling empowered to say NO if you need to. To make choices that are aligned with YOU, to say NO to those that aren’t with ease.⠀⠀ ⠀⠀ Imagine getting out of that ‘stuck place’ you are in and being able to choose YOU and YOUR SELF CARE NEEDS and not viewing it as selfish.⠀⠀ ⠀⠀ You’ll always be growing and changing, but this, this creative process supports you through all the changes. Cutting to the heart of the hurt and understanding what self care is for YOU, sets you up to cope, to make sense of, to bend and fold with life as it happens. To keep you out of that stuck place.⠀⠀ ⠀⠀ Have you taken my free course yet!? The link is in my bio :) ⠀⠀ ⠀⠀ #carveouttimeforart #selfhelp#personalgrowth #doitfortheprocess#selfcare #wellnesscoach #artclass#artjournal #creativewriting #selfhealing⠀⠀ ⠀⠀ #mixedmediaart #creativejournal#artcourse #soulart #journaladdict#journaling #artjournaleveryday#creativesoul #soulsearching#passioncolorjoy⠀⠀ ⠀⠀ #wellnesswednesday #createyourhappy#upliftandinspire #arttherapy#colouringforadults#doingitfortheprocess #bujojunkies#shareyourart #spiritjunkie#creativelifehappylife⠀⠀ ⠀⠀ ⠀⠀
76504/30/2017
Back 😤 Super set with jumping rope 👌🏻(Tag your gym partner) and go WORKOUT 😋😤💪🏻
Back 😤 Super set with jumping rope 👌🏻(Tag your gym partner) and go WORKOUT 😋😤💪🏻
1261016604/30/2017
Back 😤 Super set with jumping rope 👌🏻(Tag your gym partner) and go WORKOUT 😋😤💪🏻
Back 😤 Super set with jumping rope 👌🏻(Tag your gym partner) and go WORKOUT 😋😤💪🏻
1261016604/30/2017
The best part of waking up every morning is knowing God gave you another chance to : start over : start now : start fresh . #GoGetIt ! 💪🏾❤️ #WellnessWednesday
The best part of waking up every morning is knowing God gave you another chance to : start over : start now : start fresh . #GoGetIt ! 💪🏾❤️ #WellnessWednesday
4495609004/26/2017
Feel good for the summer!! #HealthyandHappy #Depuff ************************************************************** Improve your digestive health with Depuff use discount code FIRSTTIME to save 20% off your first bottle of Depuff.
Feel good for the summer!! #HealthyandHappy #Depuff ************************************************************** Improve your digestive health with Depuff use discount code FIRSTTIME to save 20% off your first bottle of Depuff.
956404/29/2017
#Repost @rmlifestyles
・・・
Shake it up with our #21DSC Banana Almond Shake 🍌✨ Our Spring Cleanse is coming up soon! May 7th-28th sign up here: www.rainbeaumarslifestyles.com/21DSC/ 🙌#WellnessWednesday
#Repost @rmlifestyles ・・・ Shake it up with our #21DSC Banana Almond Shake 🍌✨ Our Spring Cleanse is coming up soon! May 7th-28th sign up here: www.rainbeaumarslifestyles.com/21DSC/ 🙌#WellnessWednesday
9809128204/27/2017
Do what you love @wework 
Wearing my matching workout set from the one and only @rumixfeelgood 😍
•
•
•
#wellnesswednesday #wework #weworkwellness #3dprmarketing #bedistinct #rumixfeelgood #feelgoodmovement #barre #yoga #pilates #workout #breaktime #lovewhatyoudo
Do what you love @wework Wearing my matching workout set from the one and only @rumixfeelgood 😍 • • • #wellnesswednesday #wework #weworkwellness #3dprmarketing #bedistinct #rumixfeelgood #feelgoodmovement #barre #yoga #pilates #workout #breaktime #lovewhatyoudo
957304/27/2017
Happy #WellnessWednesday ! Have you had your green juice today? 💚It's time to reset after spring break play and detox after all that festival fun 😉#summeriscoming ☀️#bikiniready 👙 #SerenaLoves ♥️ #LuminousElixir ✨
•
•
💚5-6 leaves ​Organic Tuscan Kale
💚1/2 Bunch ​Organic Spinach
💚1/2 Bunch ​Organic Italian Parsley
💚4 stalks ​Organic Celery
💚2 Organic Cucumbers (I use Hothouse!)
💚1 head ​Organic Romaine Lettuce
•
•
•
•
•
•
•
•
•
•
•
•
•
#bodycare #detoxify #juicecleanse #greenjuice #juicing #detoxjuice #superfoods #iamwellandgood #mindbodygram #livethoughtfully #ownyourhealth #tcmlivingwell #howyouglow #teamself #selfcare #bombesquad #loveyourstrength #holisticnutrition #healthychef  #healthcoach #plantbaseddiet #plantbased  #wellnesscoach #skinfood #thrivemags
Happy #WellnessWednesday ! Have you had your green juice today? 💚It's time to reset after spring break play and detox after all that festival fun 😉#summeriscoming ☀️#bikiniready 👙 #SerenaLoves ♥️ #LuminousElixir ✨ • • 💚5-6 leaves ​Organic Tuscan Kale 💚1/2 Bunch ​Organic Spinach 💚1/2 Bunch ​Organic Italian Parsley 💚4 stalks ​Organic Celery 💚2 Organic Cucumbers (I use Hothouse!) 💚1 head ​Organic Romaine Lettuce • • • • • • • • • • • • • #bodycare #detoxify #juicecleanse #greenjuice #juicing #detoxjuice #superfoods #iamwellandgood #mindbodygram #livethoughtfully #ownyourhealth #tcmlivingwell #howyouglow #teamself #selfcare #bombesquad #loveyourstrength #holisticnutrition #healthychef #healthcoach #plantbaseddiet #plantbased #wellnesscoach #skinfood #thrivemags
44445904/26/2017
Interior design goals #wellnesswednesday #hotels
Interior design goals #wellnesswednesday #hotels
960198404/26/2017
Hanging out at the @sakaralife loft with these two! @danielleduboise and @whitneytingle #sakaralife #wellnesswednesday
Hanging out at the @sakaralife loft with these two! @danielleduboise and @whitneytingle #sakaralife #wellnesswednesday
612191181804/26/2017
Next