#wellnesswednesday medias

Weitere 150qm #wellness Bereich laden morgen zum entspannen & Wohlfรผhlen im Berghotel Oberhof ein. Entdecken Kรถnnt ihr ein #tecaldarium #soleum #rhassoul #hamam #salzgrotte uvm. #wellness  #wellnesshotel #wellnessweekend #wellnesswednesday #well #herbst #schwimmbad #pool
Weitere 150qm #wellness Bereich laden morgen zum entspannen & Wohlfรผhlen im Berghotel Oberhof ein. Entdecken Kรถnnt ihr ein #tecaldarium #soleum #rhassoul #hamam #salzgrotte uvm. #wellness #wellnesshotel #wellnessweekend #wellnesswednesday #well #herbst #schwimmbad #pool
12110/20/2017
#doyouyogaintheoffice #octoberyogachallenge #yoginewbie #fitgirlvibes 
Day 17 ~ Half Lord of the Fishes Pose
Day 16 ~ Intense Side Stretch Pose
I'm baaackk ... ๐Ÿ˜Œ๐Ÿ˜Œ๐Ÿ˜˜๐Ÿ’• caught up on some yoga  yesterday . #wellnesswednesday
#doyouyogaintheoffice #octoberyogachallenge #yoginewbie #fitgirlvibes Day 17 ~ Half Lord of the Fishes Pose Day 16 ~ Intense Side Stretch Pose I'm baaackk ... ๐Ÿ˜Œ๐Ÿ˜Œ๐Ÿ˜˜๐Ÿ’• caught up on some yoga yesterday . #wellnesswednesday
14010/20/2017
#doyouyogaintheoffice #octoberyogachallenge #yoginewbie #fitgirlvibes 
Day 15 ~ Eagle Pose
Day 14 ~ Standing Backbone Pose
Day 13 ~ Upward Plank
Day 12 ~ Revolved Chair
Day 11 ~ Downward Dog 
I'm baaackk ... ๐Ÿ˜Œ๐Ÿ˜Œ๐Ÿ˜˜๐Ÿ’• caught up on some yoga  yesterday . #wellnesswednesday
#doyouyogaintheoffice #octoberyogachallenge #yoginewbie #fitgirlvibes Day 15 ~ Eagle Pose Day 14 ~ Standing Backbone Pose Day 13 ~ Upward Plank Day 12 ~ Revolved Chair Day 11 ~ Downward Dog I'm baaackk ... ๐Ÿ˜Œ๐Ÿ˜Œ๐Ÿ˜˜๐Ÿ’• caught up on some yoga yesterday . #wellnesswednesday
9110/20/2017
#doyouyogaintheoffice #octoberyogachallenge #yoginewbie #fitgirlvibes 
Day 10 ~ Half Forward Fold
Day 9 ~ Upward Salute
Day 8 ~ Low Lunge 
Day 7 ~Extended Head to Big Toe Pose
Day 6 ~ Bound Angle Pose 
I'm baaackk ... ๐Ÿ˜Œ๐Ÿ˜Œ๐Ÿ˜˜๐Ÿ’• caught up on some yoga  yesterday . #wellnesswednesday
#doyouyogaintheoffice #octoberyogachallenge #yoginewbie #fitgirlvibes Day 10 ~ Half Forward Fold Day 9 ~ Upward Salute Day 8 ~ Low Lunge Day 7 ~Extended Head to Big Toe Pose Day 6 ~ Bound Angle Pose I'm baaackk ... ๐Ÿ˜Œ๐Ÿ˜Œ๐Ÿ˜˜๐Ÿ’• caught up on some yoga yesterday . #wellnesswednesday
7010/20/2017
Almonds are a fantastic source of plant-based protein, anti-inflammatory mono-unsaturated fats, B vitamins, magnesium, and vitamin E. Basically, theyโ€™re a powerhouse of nutrients just begging to be eaten! Almonds are also delicious as a nut butter, so try making your own at home, and keep some raw almonds on hand for easy snacks and additions to meals ๐Ÿ˜‹ ๐ŸŒฐย Thanks @onegreenplanet for the photo and food recommend xxย ๐Ÿ˜Šย ๐Ÿ’š
Almonds are a fantastic source of plant-based protein, anti-inflammatory mono-unsaturated fats, B vitamins, magnesium, and vitamin E. Basically, theyโ€™re a powerhouse of nutrients just begging to be eaten! Almonds are also delicious as a nut butter, so try making your own at home, and keep some raw almonds on hand for easy snacks and additions to meals ๐Ÿ˜‹ ๐ŸŒฐย Thanks @onegreenplanet for the photo and food recommend xxย ๐Ÿ˜Šย ๐Ÿ’š
20110/20/2017
Inspiration: the process of being mentally stimulated to do or feel something.
Yesterday I was so inspired by the beauty and innocence of a child and her love for the most beautiful creature.
What inspires you? Where do you find your inspiration?
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#blankparkzoo #dukethelion #inspiration #fallzooday #lions #chloelynn #mommydaughterdate #wednesday #wellnesswednesday @ Blank Park Zoo
Inspiration: the process of being mentally stimulated to do or feel something. Yesterday I was so inspired by the beauty and innocence of a child and her love for the most beautiful creature. What inspires you? Where do you find your inspiration? . . #blankparkzoo #dukethelion #inspiration #fallzooday #lions #chloelynn #mommydaughterdate #wednesday #wellnesswednesday @ Blank Park Zoo
6010/20/2017
๐ŸŽถVolume Up๐ŸŽถ Here are some clips from my first acro attempt last night. ๐Ÿ–คVideos help so much to identify areas of improvement. Pretty sure Iโ€™m addicted! I wish we would have filmed the barrel roll, the throne, and the pop up shoulder stands! But most of all the epic pop up to splat right on my ass on @andy86thomps stomach complete with audible scream. ๐Ÿ™Œ๐Ÿผ#staywoke #itsallfunandgames #acroyoga #acro #acroaustin #kinda #rookie #auditoriumshores #ladybirdlake #sunset #base #things #stuff #music #selflove #wellnesswednesday
๐ŸŽถVolume Up๐ŸŽถ Here are some clips from my first acro attempt last night. ๐Ÿ–คVideos help so much to identify areas of improvement. Pretty sure Iโ€™m addicted! I wish we would have filmed the barrel roll, the throne, and the pop up shoulder stands! But most of all the epic pop up to splat right on my ass on @andy86thomps stomach complete with audible scream. ๐Ÿ™Œ๐Ÿผ#staywoke #itsallfunandgames #acroyoga #acro #acroaustin #kinda #rookie #auditoriumshores #ladybirdlake #sunset #base #things #stuff #music #selflove #wellnesswednesday
3717910/20/2017
It's #WellnessWednesday try making a homemade meal tonight. Check my Instagram story for healthy inspo! ๐Ÿ†๐Ÿฅ’๐Ÿฅ•
It's #WellnessWednesday try making a homemade meal tonight. Check my Instagram story for healthy inspo! ๐Ÿ†๐Ÿฅ’๐Ÿฅ•
13503631910/18/2017
Lifting heavy?!! โ˜ ๏ธ๐Ÿ™…๐Ÿป๐Ÿ™…๐Ÿปโ˜ ๏ธ
A common worry among clients, especially my females is if you lift too heavy, you will get bulky. 
With my body type I naturally gain muscle easily. In years past I was often concerned about lifting too much or too heavy because I didn't want to gain too much
Lifting heavy?!! โ˜ ๏ธ๐Ÿ™…๐Ÿป๐Ÿ™…๐Ÿปโ˜ ๏ธ A common worry among clients, especially my females is if you lift too heavy, you will get bulky. With my body type I naturally gain muscle easily. In years past I was often concerned about lifting too much or too heavy because I didn't want to gain too much "bulk." Even when I was competing this was a concern of mine. I used to go lighter weight with higher reps and didn't aim to reach "failure" at that time. Plus I was also overdoing it on the cardio. This approach was not effective and ended up backfiring. I didn't love the way I was looking/feeling and my metabolism wasn't strong like I wanted. I was softer and less toned than I wanted to be. As of the last year tho, I switched It up and went heavier weight each set, decreasing my reps each set and aimed for failure at the end of each set. Mainly 12,10, 8 reps for the three sets. I have found that my body has responded much better to that type of program vs the lighter weight + more cardio route I was doing before. Is your approach working for you? Let me help you #findyourfit๐Ÿ‘ฉ๐Ÿปโ€โœˆ๏ธ๐Ÿ‘ฉ๐Ÿปโ€โœˆ๏ธ DM/Inbox me for your own diet/workout program custom fit for you ๐Ÿ’ช๐Ÿผ #photographer @harrylhgfx #ootd @elisabettarogiani
521513110/18/2017
When's lunch.....๐Ÿ™„๐Ÿ˜‹๐Ÿ™Œ #hangry ๐Ÿ™„๐Ÿ˜ฌ๐Ÿ˜‹ I'm counting the minutes until my next meal cause I've just partnered up with @OrganixPet to make a 90-day-food switch in hopes to stir up a healthier glass of Eggnog....aka...me!! ๐Ÿ™Œ๐Ÿฅ›๐Ÿ˜‹๐Ÿ’ช Starting today I will be feasting on Castor & Pollux's brand new line of purposeful pet food called PRISTINE Grass-fed Beef & Chickpea Recipe!! ๐Ÿ™Œ๐Ÿ˜‹๐Ÿ˜‡ It's grain-free, with no corn, soy, wheat or gluten ingredients, cooked with love in a USA kitchen, and is the only complete line of pet food made with ingredients that are responsibly raised, caught or grown!! ๐Ÿ™Œ๐Ÿ˜‹๐Ÿ˜ Mom is super excited to make this 90-day-food switch with me as I have had food sensitivity issues since the day she brought me home! She realizes now that choosing a food with organic produce, grass-fed meat and that is free of artificial preservatives, flavors or colors is extremely important in living a healthy and PRISTINE lifestyle, especially when you have digestion issues like myself! ๐Ÿ™Œ๐Ÿ˜‡๐Ÿ˜ I will post updates along the way, letting you know how I'm adjusting to the switch and how this new PRISTINE food is improving my overall well being! ๐Ÿ™Œ๐Ÿ˜‹๐Ÿ˜‡๐Ÿ’ช Who's ready to take the challenge with me?? ๐Ÿ™Œ๐Ÿ˜‹๐Ÿ’ช #maketheswitch ๐Ÿ’ช๐Ÿ˜‹๐Ÿ™Œ Check out @OrganixPet and pick which food will be pawfect for you!! ๐Ÿ™Œ๐Ÿ˜‹๐Ÿ’ช๐Ÿ˜‡๐Ÿ˜ #PurposefulPetfood #ad #pristine #organic #grassfed #beef #grainfree #glutenfree #petfood #healthyliving #wellnesswednesday
When's lunch.....๐Ÿ™„๐Ÿ˜‹๐Ÿ™Œ #hangry ๐Ÿ™„๐Ÿ˜ฌ๐Ÿ˜‹ I'm counting the minutes until my next meal cause I've just partnered up with @OrganixPet to make a 90-day-food switch in hopes to stir up a healthier glass of Eggnog....aka...me!! ๐Ÿ™Œ๐Ÿฅ›๐Ÿ˜‹๐Ÿ’ช Starting today I will be feasting on Castor & Pollux's brand new line of purposeful pet food called PRISTINE Grass-fed Beef & Chickpea Recipe!! ๐Ÿ™Œ๐Ÿ˜‹๐Ÿ˜‡ It's grain-free, with no corn, soy, wheat or gluten ingredients, cooked with love in a USA kitchen, and is the only complete line of pet food made with ingredients that are responsibly raised, caught or grown!! ๐Ÿ™Œ๐Ÿ˜‹๐Ÿ˜ Mom is super excited to make this 90-day-food switch with me as I have had food sensitivity issues since the day she brought me home! She realizes now that choosing a food with organic produce, grass-fed meat and that is free of artificial preservatives, flavors or colors is extremely important in living a healthy and PRISTINE lifestyle, especially when you have digestion issues like myself! ๐Ÿ™Œ๐Ÿ˜‡๐Ÿ˜ I will post updates along the way, letting you know how I'm adjusting to the switch and how this new PRISTINE food is improving my overall well being! ๐Ÿ™Œ๐Ÿ˜‹๐Ÿ˜‡๐Ÿ’ช Who's ready to take the challenge with me?? ๐Ÿ™Œ๐Ÿ˜‹๐Ÿ’ช #maketheswitch ๐Ÿ’ช๐Ÿ˜‹๐Ÿ™Œ Check out @OrganixPet and pick which food will be pawfect for you!! ๐Ÿ™Œ๐Ÿ˜‹๐Ÿ’ช๐Ÿ˜‡๐Ÿ˜ #PurposefulPetfood #ad #pristine #organic #grassfed #beef #grainfree #glutenfree #petfood #healthyliving #wellnesswednesday
535325510/18/2017
โ€œAnd one day she discovered that she was fierce, and strong, and full of fire, and that not even she could hold herself back. Because her passion burned brighter than her fears.โ€ // I want to be that woman everyday.
๐Ÿ“ท: @luke__armitage
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#sweetandfreelife #soulfood #lifestylegal #wellnesswednesday
โ€œAnd one day she discovered that she was fierce, and strong, and full of fire, and that not even she could hold herself back. Because her passion burned brighter than her fears.โ€ // I want to be that woman everyday. ๐Ÿ“ท: @luke__armitage . . . #sweetandfreelife #soulfood #lifestylegal #wellnesswednesday
2522910/19/2017
Have you followed our Featured Wellness Blogger @titusunlimited? A serial entrepreneur and former financial advisor, Jean Titus discovered his purpose and passion through the heartache of losing loved ones far too early. He lives his mantra โ€“ โ€œWe rise by lifting othersโ€ โ€“ daily as a life coach and Personal Trainer. Jean brings a simplicity and practicality to his work, helping clients draw on their strengths to realize the one thing money canโ€™t buy โ€“ good health and wellness. Follow him on Instagram and his fitness journey! -
#BlackMenWithBeards #TitusUnlimited #WellnessWednesday #BlackHealthMatters
Have you followed our Featured Wellness Blogger @titusunlimited? A serial entrepreneur and former financial advisor, Jean Titus discovered his purpose and passion through the heartache of losing loved ones far too early. He lives his mantra โ€“ โ€œWe rise by lifting othersโ€ โ€“ daily as a life coach and Personal Trainer. Jean brings a simplicity and practicality to his work, helping clients draw on their strengths to realize the one thing money canโ€™t buy โ€“ good health and wellness. Follow him on Instagram and his fitness journey! - #BlackMenWithBeards #TitusUnlimited #WellnessWednesday #BlackHealthMatters
25794710/18/2017
Talking about food + body image is easy for me, so when you guys thank me for being
Talking about food + body image is easy for me, so when you guys thank me for being "real" and "open" it feels good, but it mostly feels just like my duty. The hard stuff for me is talking about relationships, mental health, and my journey to 'adulting' and starting a biz from scratch. But I'm going to take the risks and open up in due time. We're living in a world full of "clean living" and 'non toxic' this and that. These are impossible standards to live up to. We have bills, families to support, and so much weighing on each of us that sometimes it seems impossible. It's okay to not eat perfectly. It's okay to not use only natural products. It's okay to take medication if deemed appropriate. It's okay to get plastic surgery if something is changeable and will provide you with infinite confidence. It's okay to use Botox here and there. It's only NOT okay when we become obsessive. About any of it. โœจflexible livingโœจis key. That's my motto. Don't wear it out ๐Ÿ™‹๐Ÿ’žsunniest are @diffeyewear code: LISADIFF at checkout โค๐Ÿ˜Ž#flexibleliving
8789810/19/2017
Two years ago, I made the decision to take charge of my health. The experts and podcasts from HealthMeans have literally saved my life. I've implemented many of their ideas to improve my health. I've also had the pleasure to meet many of these experts in person and can tell you they are the most intelligent and sincere individuals I've ever met. โ €
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These experts can be found in one place: HealthMeans! I invite you to start your 14-day free trial at their site, because Iโ€™m sure this will be a valuable resource in your journey to improved health!โ €
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Join here --> http://ow.ly/J3L730fPyGEโ €
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#fightwinsurvive #survivor #breastcancer #homeopathic #allnatural #healthywealthywise #teatime #wellnesswednesday  #spoonielife #spooniesisters #spooniewarrior #breastcancerwarrior #pinkfortitude #pinkribbon #cancersurvivor #petitejoys #riseandshine #makersgonnamake  #morningslikethese #thehappynow #instalove
Two years ago, I made the decision to take charge of my health. The experts and podcasts from HealthMeans have literally saved my life. I've implemented many of their ideas to improve my health. I've also had the pleasure to meet many of these experts in person and can tell you they are the most intelligent and sincere individuals I've ever met. โ € โ € These experts can be found in one place: HealthMeans! I invite you to start your 14-day free trial at their site, because Iโ€™m sure this will be a valuable resource in your journey to improved health!โ € โ € Join here --> http://ow.ly/J3L730fPyGEโ € โ € โ € #fightwinsurvive #survivor #breastcancer #homeopathic #allnatural #healthywealthywise #teatime #wellnesswednesday #spoonielife #spooniesisters #spooniewarrior #breastcancerwarrior #pinkfortitude #pinkribbon #cancersurvivor #petitejoys #riseandshine #makersgonnamake #morningslikethese #thehappynow #instalove
1024110/19/2017
It is a bit of a struggle to get your workouts in the way you want them ... a little disadvantage when you are away from your ushual space .. But that should never be the reason to stop doing what you do ... did that mistake the last not gonna do it again !
A little chest workout action from todayโ€™s routine โœŒ๏ธ
#keepgoing #lifetimenatural #wellnesswednesday #fitgirl #fitwoman #fitnessgirl #fitnesswoman #girlwholift #woman #girl #fitness #fitnessmotivation #fitspo #fitfam #fitspiration #instagood #instagram #instagramfitness #workouts #fitnessgoals #fitnessfreaks #motivation #strongmind #inspire #setgoals #findwhatyouloveandletitkillyou #getfit #training #workforit #hyderabad
It is a bit of a struggle to get your workouts in the way you want them ... a little disadvantage when you are away from your ushual space .. But that should never be the reason to stop doing what you do ... did that mistake the last not gonna do it again ! A little chest workout action from todayโ€™s routine โœŒ๏ธ #keepgoing #lifetimenatural #wellnesswednesday #fitgirl #fitwoman #fitnessgirl #fitnesswoman #girlwholift #woman #girl #fitness #fitnessmotivation #fitspo #fitfam #fitspiration #instagood #instagram #instagramfitness #workouts #fitnessgoals #fitnessfreaks #motivation #strongmind #inspire #setgoals #findwhatyouloveandletitkillyou #getfit #training #workforit #hyderabad
4826198710/18/2017
Thoughts?  #WellnessWednesday Via #xonecole
60033665410/18/2017
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