#wellnesswednesday medias

Whatcha gon do with all that money, fame and hot piece of ass if you lack self love? 🌹 
Lots of people fall into the trap of trying to buy self-worth. They make their bank, and buy their cars and fancy clothes, party like rockstars and workout like mad to look like a model in an attempt to fill a void. BUT. You can't fill an immaterial void with material things. 
Create your own reason for being alive, then LIVE the hell out of your life ❤ .
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#vancouverlife #vancity #meme #success #loa #lawofattraction #potential #achieve #opportunity #goals #goaldigger #businesswoman #entrepreneur #entrepreneurship #vancouver #hustler #ambition #hustlehard #lawofabundance #wealth #rich #purpose #meaningoflife #vancityfitfam #vancityvegans #fitfluential #personaldevelopment #wellness #wellnesswednesday
Whatcha gon do with all that money, fame and hot piece of ass if you lack self love? 🌹 Lots of people fall into the trap of trying to buy self-worth. They make their bank, and buy their cars and fancy clothes, party like rockstars and workout like mad to look like a model in an attempt to fill a void. BUT. You can't fill an immaterial void with material things. Create your own reason for being alive, then LIVE the hell out of your life ❤ . . . . . . . . . . . . . . #vancouverlife #vancity #meme #success #loa #lawofattraction #potential #achieve #opportunity #goals #goaldigger #businesswoman #entrepreneur #entrepreneurship #vancouver #hustler #ambition #hustlehard #lawofabundance #wealth #rich #purpose #meaningoflife #vancityfitfam #vancityvegans #fitfluential #personaldevelopment #wellness #wellnesswednesday
47602/24/2017
Even though we all walk down different paths in life, we all have one thing in common: time. We are all here doing something with our lives, spending our time doing things we might think is right for ourselves. How do you spend your time? Why do you do these things? Are they important to you? Take a moment to reflect on what you spend your time on, and the reasoning behind it. Try to instill a piece of each of the '4 most important things in life' into your time, and your path will be sure to lead you in the right direction.

To read a full article on the
Even though we all walk down different paths in life, we all have one thing in common: time. We are all here doing something with our lives, spending our time doing things we might think is right for ourselves. How do you spend your time? Why do you do these things? Are they important to you? Take a moment to reflect on what you spend your time on, and the reasoning behind it. Try to instill a piece of each of the '4 most important things in life' into your time, and your path will be sure to lead you in the right direction. To read a full article on the "4 Most Important Things in Life," click here: http://ow.ly/wpo1309beqm #WellnessWednesday #Recovery #Addiction #Thoughts
3002/24/2017
"Step by step, pound by pound progress and results is what keeps me going" -Bryan Vazquez (me) Pushing to become a better version of what I was yesterday. I try to keep my head up when things are down and that has been working great! High volume, and heavy back workout. Need I say more? ⚖️😵
5993802/23/2017
🔹HOW TO MAKE 🔹⠀ ⠀⠀ ⠀  A mini book/journal from one page of a book! Instructions below... ⠀⠀ ⠀⠀ ⠀⠀ ⠀

I use these all the time to keep in my bag or back pocket of my jeans when I'm out and about to quickly jot down ideas I get or things I see I want to remember for later, poems that come to mind etc ⠀⠀ ⠀⠀ ⠀⠀ ⠀

What will you do with yours!? Tell me in the comments... ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀
✖️YOU WILL NEED
👉 a sheet of paper
👉 a pair of scissors
👉 a pencil ⠀⠀ ⠀
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1️⃣ decide how big you want your pages to be and mark out squares on your sheet of paper

2️⃣ cut out the 'empty space' so your squares are at the edges of the page 
3️⃣ cut where it says 'cut here' only

4️⃣ fold the pages up along the other lines (you can fold either forwards for backwards) 
5️⃣ keep folding around!

6️⃣ ta-da! 🙌 You can choose to stick the backs of the pages together or leave them loose, or add a wrap around cover to your mini book.

7️⃣ you can use bigger pages and more squares for a bigger book with more pages!⠀ ⠀⠀ ⠀ .
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#carveouttimeforart #minijournal#doitfortheprocess #minibook#wellnesscoach #abmlifeissweet #artjournal#creativewriting #howtomake 
#mixedmediaart #creativejournal #artcourse#soulart #journaladdict #journaling#artjournaleveryday #creativesoul#abmlifeiscrafty #passioncolorjoy

#wellnesswednesday #createyourhappy#flatlayforever #arttherapy#colouringforadults #doingitfortheprocess#bujojunkies #shareyourart #crafttutorial
🔹HOW TO MAKE 🔹⠀ ⠀⠀ ⠀ A mini book/journal from one page of a book! Instructions below... ⠀⠀ ⠀⠀ ⠀⠀ ⠀

I use these all the time to keep in my bag or back pocket of my jeans when I'm out and about to quickly jot down ideas I get or things I see I want to remember for later, poems that come to mind etc ⠀⠀ ⠀⠀ ⠀⠀ ⠀

What will you do with yours!? Tell me in the comments... ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀ ✖️YOU WILL NEED
👉 a sheet of paper
👉 a pair of scissors
👉 a pencil ⠀⠀ ⠀
⠀ ⠀⠀ ⠀ 
1️⃣ decide how big you want your pages to be and mark out squares on your sheet of paper

2️⃣ cut out the 'empty space' so your squares are at the edges of the page 
3️⃣ cut where it says 'cut here' only

4️⃣ fold the pages up along the other lines (you can fold either forwards for backwards) 
5️⃣ keep folding around!

6️⃣ ta-da! 🙌 You can choose to stick the backs of the pages together or leave them loose, or add a wrap around cover to your mini book.

7️⃣ you can use bigger pages and more squares for a bigger book with more pages!⠀ ⠀⠀ ⠀ .
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#carveouttimeforart #minijournal#doitfortheprocess #minibook#wellnesscoach #abmlifeissweet #artjournal#creativewriting #howtomake#mixedmediaart #creativejournal #artcourse#soulart #journaladdict #journaling#artjournaleveryday #creativesoul#abmlifeiscrafty #passioncolorjoy

#wellnesswednesday #createyourhappy#flatlayforever #arttherapy#colouringforadults #doingitfortheprocess#bujojunkies #shareyourart #crafttutorial
19502/23/2017
✖️SCAVENGED ART SUPPLIES✖️⠀
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If you're feeling intimidated by your art supplies and too overwhelmed to get started go on a hunt for some unusual tools to use your supplies with. ⠀⠀ ⠀⠀
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Doing this takes away the fear and opens you up to the possibility and freedom of play while your create. What about a stick to draw with paint from, a toothbrush to splatter ink with, a comb to scrape through paint? Think beyond the obvious. Play, explore, experiment.⠀
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Ask yourself what can I substitute my brush for!? Tell me in the comments!⠀ ⠀⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀⠀ ⠀⠀ ⠀⠀
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Don't forget to take my free course - Get Creative Heal Your Heart - link is in bio! ⠀⠀ ⠀⠀
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#carveouttimeforart #selfhelp#personalgrowth #doitfortheprocess#selfcare #wellnesscoach #artclass#artjournal #creativewriting #selfhealing⠀
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#mixedmediaart #creativejournal#artcourse #soulart #journaladdict#journaling #artjournaleveryday#creativesoul #soulsearching#passioncolorjoy⠀
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#wellnesswednesday #createyourhappy#upliftandinspire #arttherapy#colouringforadults#doingitfortheprocess #bujojunkies#shareyourart #spiritjunkie#creativelifehappylife⠀
✖️SCAVENGED ART SUPPLIES✖️⠀ ⠀ ⠀⠀ ⠀⠀ ⠀ If you're feeling intimidated by your art supplies and too overwhelmed to get started go on a hunt for some unusual tools to use your supplies with. ⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ Doing this takes away the fear and opens you up to the possibility and freedom of play while your create. What about a stick to draw with paint from, a toothbrush to splatter ink with, a comb to scrape through paint? Think beyond the obvious. Play, explore, experiment.⠀ ⠀⠀ ⠀⠀ ⠀ ⠀ Ask yourself what can I substitute my brush for!? Tell me in the comments!⠀ ⠀⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀ ⠀ Don't forget to take my free course - Get Creative Heal Your Heart - link is in bio! ⠀⠀ ⠀⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #carveouttimeforart #selfhelp#personalgrowth #doitfortheprocess#selfcare #wellnesscoach #artclass#artjournal #creativewriting #selfhealing⠀#mixedmediaart #creativejournal#artcourse #soulart #journaladdict#journaling #artjournaleveryday#creativesoul #soulsearching#passioncolorjoy⠀#wellnesswednesday #createyourhappy#upliftandinspire #arttherapy#colouringforadults#doingitfortheprocess #bujojunkies#shareyourart #spiritjunkie#creativelifehappylife⠀
34102/23/2017
#Repost @amarkedman ・・・
Thank you @caljuiceco for giving me life this morning!  A sweet blend of apple, pineapple, strawberry, orange, and lemon juices with a hint of mint in the #santabarbara blend... soo good!  #wellnesswednesday #workperks #pressedjuice #lalife
#Repost @amarkedman ・・・ Thank you @caljuiceco for giving me life this morning! A sweet blend of apple, pineapple, strawberry, orange, and lemon juices with a hint of mint in the #santabarbara blend... soo good! #wellnesswednesday #workperks #pressedjuice #lalife
33302/23/2017
#Repost @projecthappiness_org with @repostapp
・・・
#Repost @projecthappiness_org with @repostapp ・・・ "Come to the woods, for here is rest. There is no repose like that of the green deep woods." -John Muir #WellnessWednesday Practice: Put yourself in the presence of trees today🌲 The Japanese practice of Shinrin Yoku or ‘forest bathing’ is scientifically proven to improve your health. Simply walking in the woods has been proven to reduce stress by rebalancing the body and senses. In fact, forest air doesn’t just feel fresher and better—inhaling phytoncide seems to actually improve immune system function. Learn more about the health benefits of forest bathing: https://qz.com/804022/health-benefits-japanese-forest-bathing/
4002/23/2017
Take a look at my luxury escape to @belovedhotels spa! You can also find more #spa photos from my @travelocity #instagramtakeover! #gnomads #gnomadscancun #boutiqueallinclusive #spaday
Take a look at my luxury escape to @belovedhotels spa! You can also find more #spa photos from my @travelocity #instagramtakeover! #gnomads #gnomadscancun #boutiqueallinclusive #spaday
49702/23/2017
It takes dedication and commitment to see results. They dont show unless you work for it
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Dedicated to the gym everyday! Commited to eating right everyday!
I did this to not lose weight, but to help build stamina for my Asthma and to feel better everyday. Stronger and more wiser. Im barely getting started and I beleive you could to. Its not made for everybody but that can change. Cause who wants to spend time at the gym? Who wants to let go of there favorite foods or sodas? It was never easy, but it became easy. If you can commit and dedicate your life into other things that arent necessary then you can commit and dedicate for your own health and strength.
(Before 3months ago)
185lbs, metabolism at a 43yr old.
(After today)
160lbs, metabolism at a 24yr old.
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Want to get started on the basics of what to do or what I did? DM me for any inquiries!

#LoveBug #GirlFriend #Lesbian #Babygirl #LesbianCouple #LesbianFitCouple #Blessed #Happy #Smile #ENicollePhotos #FollowTheMovement #LezAsian #TheLoveBugs #Herbalife #HerbalifeFitCouple #FitCouple #Herbalife24 #FitLesbians #WellnessWednesday #HerbalifeResults #Herbalife24Fit #HerbalifeLesbian #HerbalifeFamily
It takes dedication and commitment to see results. They dont show unless you work for it =========================================== Dedicated to the gym everyday! Commited to eating right everyday! I did this to not lose weight, but to help build stamina for my Asthma and to feel better everyday. Stronger and more wiser. Im barely getting started and I beleive you could to. Its not made for everybody but that can change. Cause who wants to spend time at the gym? Who wants to let go of there favorite foods or sodas? It was never easy, but it became easy. If you can commit and dedicate your life into other things that arent necessary then you can commit and dedicate for your own health and strength. (Before 3months ago) 185lbs, metabolism at a 43yr old. (After today) 160lbs, metabolism at a 24yr old. =========================================== Want to get started on the basics of what to do or what I did? DM me for any inquiries! #LoveBug #GirlFriend #Lesbian #Babygirl #LesbianCouple #LesbianFitCouple #Blessed #Happy #Smile #ENicollePhotos #FollowTheMovement #LezAsian #TheLoveBugs #Herbalife #HerbalifeFitCouple #FitCouple #Herbalife24 #FitLesbians #WellnessWednesday #HerbalifeResults #Herbalife24Fit #HerbalifeLesbian #HerbalifeFamily
16502/23/2017
Choosing the right office art for your office is important. Office art can have many positive flow on benefits for your business, your team and your customers. It sets the mood, tone and can lift the feelings in a space. Office art can also be used to calm and relax.

Each space within your office needs to feature different art with the appropriate characteristics.

For instance, the office art in your reception space needs to be focused on creating an amazing first impression. It should energise both your team and visitors. But it also needs a story, something that can allow the mind to wander so that if guests unexpectedly spend a long time in your reception they can lose themselves in the artwork and the story.

We take the time to tailor a complete solution for you and your team. Additionally we have access to a variety of art including original works and limited edition prints direct from local Australian artists. We do not supply cheap imported art.

Find out more at our BIO link or https://johnlechnerart.com.au/pages/office-art
Choosing the right office art for your office is important. Office art can have many positive flow on benefits for your business, your team and your customers. It sets the mood, tone and can lift the feelings in a space. Office art can also be used to calm and relax. Each space within your office needs to feature different art with the appropriate characteristics. For instance, the office art in your reception space needs to be focused on creating an amazing first impression. It should energise both your team and visitors. But it also needs a story, something that can allow the mind to wander so that if guests unexpectedly spend a long time in your reception they can lose themselves in the artwork and the story. We take the time to tailor a complete solution for you and your team. Additionally we have access to a variety of art including original works and limited edition prints direct from local Australian artists. We do not supply cheap imported art. Find out more at our BIO link or https://johnlechnerart.com.au/pages/office-art
25102/23/2017
Yesterday #NWBearcatCommons hosted an Eat Well Station for healthy food sampling! Yesterday featured how to spice up vegetables with herbs and seasonings to make them delicious while being heart healthy! #WellnessWednesday #HappyHeartHealthMonth #FYP365
Yesterday #NWBearcatCommons hosted an Eat Well Station for healthy food sampling! Yesterday featured how to spice up vegetables with herbs and seasonings to make them delicious while being heart healthy! #WellnessWednesday #HappyHeartHealthMonth #FYP365
21002/23/2017
Our professionals get all kinds of amenities, from a coffee lounge, full laundry service, and their own receptionist. 👌

View Amenities | studio55salonsuites.com

#studio55salons
Our professionals get all kinds of amenities, from a coffee lounge, full laundry service, and their own receptionist. 👌 View Amenities | studio55salonsuites.com #studio55salons
48302/23/2017
Cravings are a signal from your body that you need nutrition. When you crave chocolate, did you know what you're actually craving is magnesium?... You crave chocolate because pure cocoa is loaded with magnesium. But we get the message confused and feed our bodies sugar instead and then wonder why we can't beat the cravings. 
Give your body NUTRIENTS and the cravings will go. Lucky for me, this cup of over 70 different superfoods, minerals, vitamins, probiotics, antioxidants, adaptogens and it goes on... tastes kinda like a COFFEE CRISP... only much better! 😊🙌🏻 #Winning #PoweredBySuperfoods
Cravings are a signal from your body that you need nutrition. When you crave chocolate, did you know what you're actually craving is magnesium?... You crave chocolate because pure cocoa is loaded with magnesium. But we get the message confused and feed our bodies sugar instead and then wonder why we can't beat the cravings. Give your body NUTRIENTS and the cravings will go. Lucky for me, this cup of over 70 different superfoods, minerals, vitamins, probiotics, antioxidants, adaptogens and it goes on... tastes kinda like a COFFEE CRISP... only much better! 😊🙌🏻 #Winning #PoweredBySuperfoods
20202/23/2017
Choosing the right office art for your office is important. Office art can have many positive flow on benefits for your business, your team and your customers. It sets the mood, tone and can lift the feelings in a space. Office art can also be used to calm and relax.

Each space within your office needs to feature different art with the appropriate characteristics.

For instance, the office art in your reception space needs to be focused on creating an amazing first impression. It should energise both your team and visitors. But it also needs a story, something that can allow the mind to wander so that if guests unexpectedly spend a long time in your reception they can lose themselves in the artwork and the story.

We take the time to tailor a complete solution for you and your team. Additionally we have access to a variety of art including original works and limited edition prints direct from local Australian artists. We do not supply cheap imported art.

Find out more at our BIO link or https://johnlechnerart.com.au/pages/office-art
Choosing the right office art for your office is important. Office art can have many positive flow on benefits for your business, your team and your customers. It sets the mood, tone and can lift the feelings in a space. Office art can also be used to calm and relax. Each space within your office needs to feature different art with the appropriate characteristics. For instance, the office art in your reception space needs to be focused on creating an amazing first impression. It should energise both your team and visitors. But it also needs a story, something that can allow the mind to wander so that if guests unexpectedly spend a long time in your reception they can lose themselves in the artwork and the story. We take the time to tailor a complete solution for you and your team. Additionally we have access to a variety of art including original works and limited edition prints direct from local Australian artists. We do not supply cheap imported art. Find out more at our BIO link or https://johnlechnerart.com.au/pages/office-art
26202/23/2017
bc what else is instagram good for. #nofilter #selfie 
#wellness #wellnesswednesday #czechgirl #bathroom #smile #girl #tattedgirls
6036302/22/2017
Winding down event prep madness with a little bit of self-care on Wellness Wednesday 💖#cheflife 👩🏻‍🍳#AwardsSeason 🎞🏆
Thank you @pure.soaps and @gtskombucha for the #highvibes and perfect bath time treats 🛁 #SerenaLoves ❤✨
Winding down event prep madness with a little bit of self-care on Wellness Wednesday 💖#cheflife 👩🏻‍🍳#AwardsSeason 🎞🏆 Thank you @pure.soaps and @gtskombucha for the #highvibes and perfect bath time treats 🛁 #SerenaLoves ❤✨
42324302/23/2017
Topdogbullies Tri Baby 🐶😭
Topdogbullies Tri Baby 🐶😭
7266302/22/2017
🌂🐶Wet Wednesday Walkies with @galeyalix 🐶🌂 ••• #atleastitsstillwarm so I  can wear my two piece by @brinyboutique 🤗💙 - I won't be able to in London next week! ••• #walkies #fortlauderdale #brinyboutique #mph #stylecollective #fblogger #Englishemily #dogwalks #styleblogger #lasolas #fwla #londongirl #belowdeck #bravotv #umbrellas #potd #wednesday #wellnesswednesday #fitnessblogger #mypow #twopiece #miamifashion #florida #newyork #travel #girlboss #happiness #friends #reunited
11383002/22/2017
#wellnesswednesday
12892202/22/2017
"Come to the woods, for here is rest. There is no repose like that of the green deep woods." -John Muir #WellnessWednesday Practice: Put yourself in the presence of trees today🌲 The Japanese practice of Shinrin Yoku or ‘forest bathing’ is scientifically proven to improve your health. Simply walking in the woods has been proven to reduce stress by rebalancing the body and senses. In fact, forest air doesn’t just feel fresher and better—inhaling phytoncide seems to actually improve immune system function. Learn more about the health benefits of forest bathing: https://qz.com/804022/health-benefits-japanese-forest-bathing/
20151502/22/2017
Passion avocat 🥑🥑🥑
Coupé en deux, tartiné de fromage de noix de cajou, avec du tofu pané, des betteraves, des champignons, du chou rouge, du chou kale, des carottes et des graines de sésames et VOILÀ !! Une recette originale, colorée et délicieuse !
📸 @letscookvegan
Passion avocat 🥑🥑🥑 Coupé en deux, tartiné de fromage de noix de cajou, avec du tofu pané, des betteraves, des champignons, du chou rouge, du chou kale, des carottes et des graines de sésames et VOILÀ !! Une recette originale, colorée et délicieuse ! 📸 @letscookvegan
9312302/23/2017
#WellnessWednesday 🍵🍃💨💸💻 #JennaSativaSessions
10783102/22/2017
💖💥These are some of my favorite space/energy clearing go-to's! ⠀
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🍃SAGE- now the smoke of sage is scientifically proven to kill harmful bacteria. ⠀
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🌳PALO SANTO- researchers measured brain waves and found that the ⠀
scent of Palo Santo put participants into a meditative state.⠀
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💎CRYSTALS- a small selenite sphere and amethyst geode are pictured.⠀
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🔔SOUND- a Tibetan bell, for example.⠀
⠀
🌹ESSENTIAL OILS- dōTERRA's On Guard, Melaleuca (tea tree), and Lavender to name a few. ⠀
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Visit my consultant page to find out more about me and how you can book some self-care time: http://buff.ly/2m1zKFQ⠀
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😀 Happy healing!⠀
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Warmest Wishes,⠀
Rachael, @urban_empath⠀
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#energyclearing #wellnesswednesday #wisdomwednesday #women2follow #urbanempath
💖💥These are some of my favorite space/energy clearing go-to's! ⠀ ⠀ 🍃SAGE- now the smoke of sage is scientifically proven to kill harmful bacteria. ⠀ ⠀ 🌳PALO SANTO- researchers measured brain waves and found that the ⠀ scent of Palo Santo put participants into a meditative state.⠀ ⠀ 💎CRYSTALS- a small selenite sphere and amethyst geode are pictured.⠀ ⠀ 🔔SOUND- a Tibetan bell, for example.⠀ ⠀ 🌹ESSENTIAL OILS- dōTERRA's On Guard, Melaleuca (tea tree), and Lavender to name a few. ⠀ ⠀ Visit my consultant page to find out more about me and how you can book some self-care time: http://buff.ly/2m1zKFQ⠀ ⠀ 😀 Happy healing!⠀ ⠀ Warmest Wishes,⠀ Rachael, @urban_empath⠀ ⠀ #energyclearing #wellnesswednesday #wisdomwednesday #women2follow #urbanempath
8611802/22/2017
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