#wholefoods medias

Fucking delicious! 🙌🏾🙌🏾🙌🏾
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Meatloaf - Italian style, with red pepper, onion, garlic, fresh basil, parsley and a little parmigiana reggiano (the good shit 😉). Topped with homemade yummy marinara sauce.  It was moist, light and fluffy...😋
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Served with sautéed Brussels sprouts, red pepper and onion, in coconut oil. ✅
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THIS is how you do meatloaf! 💥👊🏾
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#NomNom
#HelpingBodiesHeal
#DetoxMeal
Fucking delicious! 🙌🏾🙌🏾🙌🏾 : Meatloaf - Italian style, with red pepper, onion, garlic, fresh basil, parsley and a little parmigiana reggiano (the good shit 😉). Topped with homemade yummy marinara sauce. It was moist, light and fluffy...😋 : Served with sautéed Brussels sprouts, red pepper and onion, in coconut oil. ✅ : THIS is how you do meatloaf! 💥👊🏾 : #NomNom #HelpingBodiesHeal #DetoxMeal
0111/21/2017
My whole family. Eating the same food around the same table, laughing at the same jokes about the same people. My ♥️ is so full. Also, I make a pretty phenomenal chapati. So that’s two really great things. You’re welcome. Happy Monday.
My whole family. Eating the same food around the same table, laughing at the same jokes about the same people. My ♥️ is so full. Also, I make a pretty phenomenal chapati. So that’s two really great things. You’re welcome. Happy Monday.
3111/21/2017
A few years ago, I wouldn’t have even considered eating a smoothie after dinner because “carbs before bed are bad”. Tonight, I’m enjoying a thick smoothie bowl because I need the antioxidants to try to avoid flu season, I need the vitamins and fibre, I’m hungry post workout, and just because I look forward to my smoothie every day! It’s so important to reflect on WHY you’re eating what you’re eating🌱🍓
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SMOOTHIE BOWL HACK➡️ pour some almond milk or coconut milk into an empty ice tray and freeze it. For extra thick, ice-cream texture smoothies, throw in a couple frozen plant milk cubes with the frozen fruit! I used 2 coconut milk cubes, 2 almond milk cubes, half a banana, a handful of mixed frozen berries, and a little bit of almond milk to help blend.
A few years ago, I wouldn’t have even considered eating a smoothie after dinner because “carbs before bed are bad”. Tonight, I’m enjoying a thick smoothie bowl because I need the antioxidants to try to avoid flu season, I need the vitamins and fibre, I’m hungry post workout, and just because I look forward to my smoothie every day! It’s so important to reflect on WHY you’re eating what you’re eating🌱🍓 . . . . SMOOTHIE BOWL HACK➡️ pour some almond milk or coconut milk into an empty ice tray and freeze it. For extra thick, ice-cream texture smoothies, throw in a couple frozen plant milk cubes with the frozen fruit! I used 2 coconut milk cubes, 2 almond milk cubes, half a banana, a handful of mixed frozen berries, and a little bit of almond milk to help blend.
0111/21/2017
{dinner 🌾}
{dinner 🌾} "StUff'd PUMPkiN" (organic Pumpkin from my garden stuff'd w/ satéed Veggies & Lentil): [satéed Brussel Sprouts, Broccoli, & organic Baby Spinach] + [satéed organic Carrots, Red Sweet Pepper, & Yellow Sweet Pepper] + [organic Red Lentils w/ organic Carrot slices] + an Avocado #dinner #pumpkin #lentils #avocado #spinach #brusselsprouts #yoga #organic #eat #foodporn #food #foodshare #veganfood #veganfoodshare #delicious #deliciousfood #protein #health #healthy #healthyfood #vegetarianrecipes #vegetarian #crueltyfree #veganrecipes #veganism #vegan #plantbased #crohns #wholefoods #nutrition
17011/21/2017
dinner tonight was double @nytfood recipes 🍽 1: pan roasted black cod with capers, 2: crispy smashed potatoes, plus simple roasted asparagus
dinner tonight was double @nytfood recipes 🍽 1: pan roasted black cod with capers, 2: crispy smashed potatoes, plus simple roasted asparagus
7111/21/2017
✨NEW 🍍EatMoveRest YouTube! Our 5 Thanksgiving Favorites! Easy, Vegan, Delicious Recipes! {link in bio}✨
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✨ Thanksgiving is the perfect opportunity to share vegan, plant-based dishes with friends and family! We're bringing you 5 of our absolute must-haves that are sure to be crowd pleasers. A Citrus Pomegranate Walnut salad makes for an appetizing way to get those nutritious, dark leafy greens into your diet. Herb-Roasted Root Veggies are a colorfully delicious and filling dish that always gets scraped clean in no time. Garlic-Mashed Cauliflower is a fun, lower calorie alternative to mashed potatoes, that helps you to work in those oh-so-important cruciferous veggies. Whole Wheat Ezekiel Stuffing is a better option than refined grains, and with a simple flax egg, no animal products are necessary! Finally, Mini Squash Stuffed w/ Quinoa Risotto is a two-in-one recipe, that combines for a perfect dish to please any cheese-lover, without the dairy! Happy (almost) Thanksgiving, y’all!💚🥦🥕🌽🍅🍠🍂🍁 #plantpower #thanksgiving #healthiswealth
✨NEW 🍍EatMoveRest YouTube! Our 5 Thanksgiving Favorites! Easy, Vegan, Delicious Recipes! {link in bio}✨ . ✨ Thanksgiving is the perfect opportunity to share vegan, plant-based dishes with friends and family! We're bringing you 5 of our absolute must-haves that are sure to be crowd pleasers. A Citrus Pomegranate Walnut salad makes for an appetizing way to get those nutritious, dark leafy greens into your diet. Herb-Roasted Root Veggies are a colorfully delicious and filling dish that always gets scraped clean in no time. Garlic-Mashed Cauliflower is a fun, lower calorie alternative to mashed potatoes, that helps you to work in those oh-so-important cruciferous veggies. Whole Wheat Ezekiel Stuffing is a better option than refined grains, and with a simple flax egg, no animal products are necessary! Finally, Mini Squash Stuffed w/ Quinoa Risotto is a two-in-one recipe, that combines for a perfect dish to please any cheese-lover, without the dairy! Happy (almost) Thanksgiving, y’all!💚🥦🥕🌽🍅🍠🍂🍁 #plantpower #thanksgiving #healthiswealth
10111/21/2017
Life has been crazy busy lately. Thank goodness for places like @sweetgreen
Life has been crazy busy lately. Thank goodness for places like @sweetgreen
3111/21/2017
A big veggie salad for lunch at Little Evie’s in Redfern. Greens, roast sweet potato, carrot & beetroot, fermented vegetables, radicchio, apple, nuts & seeds with a green goddess dressing. #delicious #lunch #salad #healthylunch #wellbeing #catchup #oldfriends #nourish #naturalhealth #wholefoods #holistic #jerf #nutrition #healthychoices #nutritionist #adelightfulbalance
A big veggie salad for lunch at Little Evie’s in Redfern. Greens, roast sweet potato, carrot & beetroot, fermented vegetables, radicchio, apple, nuts & seeds with a green goddess dressing. #delicious #lunch #salad #healthylunch #wellbeing #catchup #oldfriends #nourish #naturalhealth #wholefoods #holistic #jerf #nutrition #healthychoices #nutritionist #adelightfulbalance
7011/21/2017
Who’s ready for Vegan Thanksgiving?!?! 🌱🙏🏼❤️ I got you covered if you’re in need of recipes including this Meatless Loaf, Creamy Garlic Mashed Potatoes, Mushroom Gravy, and so much more!! Click the link in my bio to visit my blog! Enjoy! 😘
Who’s ready for Vegan Thanksgiving?!?! 🌱🙏🏼❤️ I got you covered if you’re in need of recipes including this Meatless Loaf, Creamy Garlic Mashed Potatoes, Mushroom Gravy, and so much more!! Click the link in my bio to visit my blog! Enjoy! 😘
10111/21/2017
Vegan powered for 23 years! (I’m in my mid 30s & people think I’m in college. I credit my food choices and killer anti aging cream😉) How long have you been a vegan? .
Photo credit: @choosingchia .
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#plantbased #wholefoods #vegan #vegetarian #healthychoices #organic #plantbaseddiet #healthyeats #vegansofig #healthysnack #cleaneats #healthyliving #bbg #berries #veganfoodshare #nutrition #veganfood #beautifulcuisines #foodphotography #vegansofig #veganlifestyle #healthybreakfast #glutenfree #smoothie #detox #plantpower #nourish
Vegan powered for 23 years! (I’m in my mid 30s & people think I’m in college. I credit my food choices and killer anti aging cream😉) How long have you been a vegan? . Photo credit: @choosingchia . . . . . #plantbased #wholefoods #vegan #vegetarian #healthychoices #organic #plantbaseddiet #healthyeats #vegansofig #healthysnack #cleaneats #healthyliving #bbg #berries #veganfoodshare #nutrition #veganfood #beautifulcuisines #foodphotography #vegansofig #veganlifestyle #healthybreakfast #glutenfree #smoothie #detox #plantpower #nourish
8011/21/2017
Our vegan bristles are so soft, you can't take your paws off them! 🐾
Our vegan bristles are so soft, you can't take your paws off them! 🐾
31511/21/2017
Tasting Christmas Cookies for my Vintage Christmas Birthday..... #christmascookies #christmasbirthday #vintage
Tasting Christmas Cookies for my Vintage Christmas Birthday..... #christmascookies #christmasbirthday #vintage
10111/21/2017
We love our furry customers! 🐶 @toasttheaussie .
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#urbanprojuice #up #melbourne #cafe #furryfriends #cute #customer #love #babe #sweet #dog #dogfriendlycafe #goodfood #wholefoods
19011/21/2017
Playing the gratitude game with Tanner - “ Im grateful for my smile because its the greatest superpower of all” 💞 Thats right baby use your smile to change the world, Dont let the world change your smile 😄 He is my greatest teacher this one, blessed to walk this path with him by my side! 
He was so stoked here in Bali to get a 100% dragonfruit smoothie without any artificial ingredients. He loves & appreciates fresh ingredients just as much as I do
Playing the gratitude game with Tanner - “ Im grateful for my smile because its the greatest superpower of all” 💞 Thats right baby use your smile to change the world, Dont let the world change your smile 😄 He is my greatest teacher this one, blessed to walk this path with him by my side! He was so stoked here in Bali to get a 100% dragonfruit smoothie without any artificial ingredients. He loves & appreciates fresh ingredients just as much as I do
10111/21/2017
Mini pumpkin pie crisps 🎃 I grew up watching my mama kill it in the kitchen. This included making fruit crisps from scratch, no-recipe-style. My take, after watching for years, includes fresh pumpkin, coconut sugar, and organic everything. I love me an #elevateddessert .
✖️For the crisp: 1 stick of unsalted butter, 1/2 cup of coconut sugar, 1 cup of gf oats, and a handful of almond flour. Get your hands dirty and scrunch it all together in a bowl🤗 .
✖️For the filling: Roast a sugar pumpkin at 375, cut in half flat side down. Scoop 2 cups of the pumpkin out into a vitamix or food processor and add 1/2 of full fat coconut milk. Add 3 eggs & 1 yolk and 1/2ish cup of coconut sugar (until you like how sweet it is). Add about a tbsp of pumpkin pie spice. Blend it up! ✖️Pour the filling into your lined muffin tin, sprinkle the crisp on top, bake at 350 until the crisp is crispy (duh!) 💫
Mini pumpkin pie crisps 🎃 I grew up watching my mama kill it in the kitchen. This included making fruit crisps from scratch, no-recipe-style. My take, after watching for years, includes fresh pumpkin, coconut sugar, and organic everything. I love me an #elevateddessert . ✖️For the crisp: 1 stick of unsalted butter, 1/2 cup of coconut sugar, 1 cup of gf oats, and a handful of almond flour. Get your hands dirty and scrunch it all together in a bowl🤗 . ✖️For the filling: Roast a sugar pumpkin at 375, cut in half flat side down. Scoop 2 cups of the pumpkin out into a vitamix or food processor and add 1/2 of full fat coconut milk. Add 3 eggs & 1 yolk and 1/2ish cup of coconut sugar (until you like how sweet it is). Add about a tbsp of pumpkin pie spice. Blend it up! ✖️Pour the filling into your lined muffin tin, sprinkle the crisp on top, bake at 350 until the crisp is crispy (duh!) 💫
6311/21/2017
This is my new favourite beauty care must have!  If you haven't tried facial oils yet I really suggest you give it a whirl. Its great as a make up remover, cleanser and moisturizer. There are three Wild Bella oil types for oily, combination and dry skin. With ingredients like rosehip oil, castor oil, jojoba, apricot and lovely scents. These will be available at the @artswhistler holiday market this weekend in the conference centre. .
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#wildbella #faceoil
#facialcleansingoil  #organiccoffeescrub #organic #wholefoods #instabeauty #shoplocal #handmade #beachbabe #makeitmarket#creativelife #body #choosemountains #beauty #naturalbeauty #wildbellawhistler #whistler #mountainlife #organicskincare #organic #cocoabutter #coffeescrub #franks #claymask #surf #surfbabes #summervibes#greenbeauty #organicbeauty
This is my new favourite beauty care must have! If you haven't tried facial oils yet I really suggest you give it a whirl. Its great as a make up remover, cleanser and moisturizer. There are three Wild Bella oil types for oily, combination and dry skin. With ingredients like rosehip oil, castor oil, jojoba, apricot and lovely scents. These will be available at the @artswhistler holiday market this weekend in the conference centre. . . . . . . . . . #wildbella #faceoil #facialcleansingoil #organiccoffeescrub #organic #wholefoods #instabeauty #shoplocal #handmade #beachbabe #makeitmarket#creativelife #body #choosemountains #beauty #naturalbeauty #wildbellawhistler #whistler #mountainlife #organicskincare #organic #cocoabutter #coffeescrub #franks #claymask #surf #surfbabes #summervibes#greenbeauty #organicbeauty
7011/21/2017
100 CALORIE SNACKS 🌝
🍪🍓🍿Which is your favourite?
Some great low calorie snacks : high in volume.
• 3 plain rice cakes
• 25 strawberries
• 2 kiwi fruit
• 200g carrots
• 25g popcorn
• 80g roasted chickpeas
Credits to @blonde.health
#healthyeating #healthyliving #healthy #health #beforeandafter #fitfood #weightlossjourney #yummy #vegan #plantbased #bbg #transformation #veganfood #fruit #eatclean #diet #wholefoods #foodie #vegetarian #food #nutrition #iifym #protein #snack #fitnessmotivation #weightloss #fitfam #fit #fitness
100 CALORIE SNACKS 🌝 🍪🍓🍿Which is your favourite? Some great low calorie snacks : high in volume. • 3 plain rice cakes • 25 strawberries • 2 kiwi fruit • 200g carrots • 25g popcorn • 80g roasted chickpeas Credits to @blonde.health #healthyeating #healthyliving #healthy #health #beforeandafter #fitfood #weightlossjourney #yummy #vegan #plantbased #bbg #transformation #veganfood #fruit #eatclean #diet #wholefoods #foodie #vegetarian #food #nutrition #iifym #protein #snack #fitnessmotivation #weightloss #fitfam #fit #fitness
22011/21/2017
Organic #wholefoods -25LBS in 35 days 🧐😏☝️😳blackened salmon w baked asparagus fresh greens salad and BAM #wholefoods#healthylifestyle #healthyeating #healthymeals #fitness #fitnessmotivationquotes #qualityfood #healthyfood #foodismedicine #foodie #foodies #diet #dietplan #dietfood
Organic #wholefoods -25LBS in 35 days 🧐😏☝️😳blackened salmon w baked asparagus fresh greens salad and BAM #wholefoods#healthylifestyle #healthyeating #healthymeals #fitness #fitnessmotivationquotes #qualityfood #healthyfood #foodismedicine #foodie #foodies #diet #dietplan #dietfood
2111/21/2017
Left or right? 🤔😁 🍟
PS: sweet potato fries two ways!
#alphafoodie #dinner 👌
Left or right? 🤔😁 🍟 PS: sweet potato fries two ways! #alphafoodie #dinner 👌
1040016011/20/2017
One flight down, one to go 🙌🏼 Luckily BWI has a @chipotlemexicangrill, so I picked up a burrito bowl to go for my flight ✈️ but I will be equally as happy once I settle down again and can make my own versions like you see here 😛 PSA: did you know if you order a Veggie Bowl, Guac is free? Yet another reason to #GoVegan 😏🥑💕
One flight down, one to go 🙌🏼 Luckily BWI has a @chipotlemexicangrill, so I picked up a burrito bowl to go for my flight ✈️ but I will be equally as happy once I settle down again and can make my own versions like you see here 😛 PSA: did you know if you order a Veggie Bowl, Guac is free? Yet another reason to #GoVegan 😏🥑💕
50226011/20/2017
consider dessert covered for THANKSGIVING thursday💯🦃😍👌🏻sharing my favorite sweet recipes for the holiday up on the blog! including these NO-BAKE PUMPKIN CHEESECAKE BARS! they’re vegan + gluten-free and lets just say the crowd went wild when i made them last year😎🙌🏻find the recipe on the blog and 10 of my other go-to’s💛💛💛#rachleats #realfood #plantbased #glutenfree #feedfeed #wholefoods
consider dessert covered for THANKSGIVING thursday💯🦃😍👌🏻sharing my favorite sweet recipes for the holiday up on the blog! including these NO-BAKE PUMPKIN CHEESECAKE BARS! they’re vegan + gluten-free and lets just say the crowd went wild when i made them last year😎🙌🏻find the recipe on the blog and 10 of my other go-to’s💛💛💛#rachleats #realfood #plantbased #glutenfree #feedfeed #wholefoods
344914411/21/2017
Who else wants these cheesy Alfredo pizza slices with caramelized onions, bacon mushrooms, and a lemon olive oil infused greens on top. Honestly, the best pizza I’ve ever made. 🍕🍕🍕🔥🔥
Who else wants these cheesy Alfredo pizza slices with caramelized onions, bacon mushrooms, and a lemon olive oil infused greens on top. Honestly, the best pizza I’ve ever made. 🍕🍕🍕🔥🔥
498714311/20/2017
Good morning! I plan on getting through this day as positive as I can since for the rest of the week I have off for the holiday. Started my day with avocado toast w/ tomatoes from the farm stand (it was the last week of the farm stand :() and hemp seeds! So delicious! I hope you guys have a great week!
Good morning! I plan on getting through this day as positive as I can since for the rest of the week I have off for the holiday. Started my day with avocado toast w/ tomatoes from the farm stand (it was the last week of the farm stand :() and hemp seeds! So delicious! I hope you guys have a great week!
48958311/20/2017
✨There is no better time than NOW to start living healthy.✨
Double tap if you’re gonna eat healthier than ever  this week🙋🏾🙋
Less processed food for more Whole, fresh produce🥗 Your body deserve it, doesn’t it?
Happy new week my beautiful friends around the 🌎❤️
#happymonday #eathealthy #cleaneating #fruit #wholefoods #organic #foodheaven #health
✨There is no better time than NOW to start living healthy.✨ Double tap if you’re gonna eat healthier than ever this week🙋🏾🙋 Less processed food for more Whole, fresh produce🥗 Your body deserve it, doesn’t it? Happy new week my beautiful friends around the 🌎❤️ #happymonday #eathealthy #cleaneating #fruit #wholefoods #organic #foodheaven #health
41485211/20/2017
Potatoes save lives, am I right🙌🏼🙌🏼 This taco stuffed baked potato (recipe coming soon!) hit the spot.
Might I suggest a Thanksgiving leftover stuffed potato later this week? 
I mean,
Potatoes save lives, am I right🙌🏼🙌🏼 This taco stuffed baked potato (recipe coming soon!) hit the spot. Might I suggest a Thanksgiving leftover stuffed potato later this week? I mean, "why not?" - Lizzie McGuire circa 2003 👩🏻‍🎤 #emilieeats
23696411/20/2017
Make sure your sandwich is as big as your dream. Monday motivation 😂
Make sure your sandwich is as big as your dream. Monday motivation 😂
19476311/20/2017
When junk food is cheaper than the healthy option😮
Since the introduction of the ‘dollar’ menu at fast food chains and the rising costs of fresh produce, it has come to light, just how vast the disparity is between these two choices we face daily.
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With their advertisements, cheap pricing and convenience, fast food chains such as McDonald’s make it too easy to pop in for a quick meal. There are many reasons WHY burgers are cheaper than salads; things such as production costs, transportation, storage etc.
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Did you know that the average 18 year old is 15 pounds heavier then the average 18 year old in the late 1970s?
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But, just because this is our reality doesn’t mean that’s the end of the story✋🏻⭐️ Being aware✅and mindful✅of these types of statistics can be the first step to ensuring that we are making informed decisions for ourselves and families.
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Planning your weeks groceries in advance✅ or meal prepping on a Sunday✅ can be some helpful ways to be sure that healthy food can be convenient and come in at a similar cost as junk food. Also, advertising for junk food does seem to be everywhere these days, but just try to concentrate on how you feel when you choose that food over more wholesome and fresh ingredients. Food is Fuel 👊🏼⭐️
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Follow us (@tipstotrain) for more training & nutrition tips!❤️💪
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All credits to respective owners // via @caloriefixes ⠀
#exercise #beforeandafter #yummy #iifym #macros #weightlossjourney #mealprep #inspiration #fit #slimmingworld #transformation #wholefoods #junkfood #weightloss #diet #nutrition #fitnessmotivation #fitness #fitfam #cleaneating #protein #vegetarian #healthylifestyle #healthyfood #healthy #bbg #eatclean #lifestyle #health
When junk food is cheaper than the healthy option😮 Since the introduction of the ‘dollar’ menu at fast food chains and the rising costs of fresh produce, it has come to light, just how vast the disparity is between these two choices we face daily. ⠀ With their advertisements, cheap pricing and convenience, fast food chains such as McDonald’s make it too easy to pop in for a quick meal. There are many reasons WHY burgers are cheaper than salads; things such as production costs, transportation, storage etc. ⠀ Did you know that the average 18 year old is 15 pounds heavier then the average 18 year old in the late 1970s? ⠀ But, just because this is our reality doesn’t mean that’s the end of the story✋🏻⭐️ Being aware✅and mindful✅of these types of statistics can be the first step to ensuring that we are making informed decisions for ourselves and families. ⠀ Planning your weeks groceries in advance✅ or meal prepping on a Sunday✅ can be some helpful ways to be sure that healthy food can be convenient and come in at a similar cost as junk food. Also, advertising for junk food does seem to be everywhere these days, but just try to concentrate on how you feel when you choose that food over more wholesome and fresh ingredients. Food is Fuel 👊🏼⭐️ . Follow us (@tipstotrain) for more training & nutrition tips!❤️💪 . All credits to respective owners // via @caloriefixes ⠀ #exercise #beforeandafter #yummy #iifym #macros #weightlossjourney #mealprep #inspiration #fit #slimmingworld #transformation #wholefoods #junkfood #weightloss #diet #nutrition #fitnessmotivation #fitness #fitfam #cleaneating #protein #vegetarian #healthylifestyle #healthyfood #healthy #bbg #eatclean #lifestyle #health
32153211/21/2017
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