#wholefoods medias

Rainy Saturdays got me hoping for sunny Sundays β˜€οΈπŸοΈπŸ’¨
Rainy Saturdays got me hoping for sunny Sundays β˜€οΈπŸοΈπŸ’¨
0107/23/2017
I apologize for the delay in posts/reviews but here's this heavenly bowl from coconut head plant based bar in noosa! the consistency was so thick and the flavor was rich with berries. the fruits were fresh and the buckinis were a nice touch. highly recommend!
I apologize for the delay in posts/reviews but here's this heavenly bowl from coconut head plant based bar in noosa! the consistency was so thick and the flavor was rich with berries. the fruits were fresh and the buckinis were a nice touch. highly recommend!
5107/23/2017
Why must we pose with only a crop on... ITS GODDAMN FREEZING β„οΈπŸ€£ bring on that Bali sunshine 😏🌴
Why must we pose with only a crop on... ITS GODDAMN FREEZING β„οΈπŸ€£ bring on that Bali sunshine 😏🌴
0107/23/2017
Happy 3rd birthday @barre3mobile πŸŽ‚πŸŽˆ I love teaming up with other businesses, and I LOVED photographing the birthday celebration class today @wholefoodsmobile 
Free classes this week to celebrate, so go by the studio and get an amazing work out!! #barre3anywhere #b3anywhere #wholefoods
Happy 3rd birthday @barre3mobile πŸŽ‚πŸŽˆ I love teaming up with other businesses, and I LOVED photographing the birthday celebration class today @wholefoodsmobile Free classes this week to celebrate, so go by the studio and get an amazing work out!! #barre3anywhere #b3anywhere #wholefoods
0007/23/2017
Tonight's dinner, which was also delicious! Hamburger patty on a lettuce leaf, instead of a bun, with homemade ketchup and hummus. Salad with some homemade vegan ceasar dressing and mayo-free deviled eggs made with the homemade hummus! πŸ˜‹πŸ₯—
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#wholefoods #summer #enjoyyourfood #cleaneating #healthyfood #healthyeating #healthyliving #dinner #salad #veganceasarsalad #hamburger #homemadeketchup #homemadehummus #deviledeggs #mayofree #delicious
Tonight's dinner, which was also delicious! Hamburger patty on a lettuce leaf, instead of a bun, with homemade ketchup and hummus. Salad with some homemade vegan ceasar dressing and mayo-free deviled eggs made with the homemade hummus! πŸ˜‹πŸ₯— . #wholefoods #summer #enjoyyourfood #cleaneating #healthyfood #healthyeating #healthyliving #dinner #salad #veganceasarsalad #hamburger #homemadeketchup #homemadehummus #deviledeggs #mayofree #delicious
5007/23/2017
When @wholefoods comes in clutch for dinner.
When @wholefoods comes in clutch for dinner.
2107/23/2017
Have you ever tasted black currant? Amazing tart and sour deliciousness! πŸ‘Œ Nothing can compare to it. When I moved from Russia in early 90s I was deeply disappointed to find that it was the
Have you ever tasted black currant? Amazing tart and sour deliciousness! πŸ‘Œ Nothing can compare to it. When I moved from Russia in early 90s I was deeply disappointed to find that it was the"forbidden fruit" in the United States. But not anymore! πŸ˜ŠπŸ‘ Blackcurrants were outlawed for almost 100 years due to the belief that they were spreading a fungus that killed white pine trees. It's still not easy to find, but we're lucky to have some local farmers who care to grow this super berry for us to enjoy. The amazing benefits of black currant are: a HIGH concentration of vitamin C, iron, copper, calcium, phosphorus, manganese, magnesium, potassium, anthocyanin, spolyphenolic substances, antioxidants, and gamma-linolenic acid (GLA). #antiinflammatory #immunebooster #FoodIsMedicine #eatforhealth
9407/23/2017
family smoothies to save us during this delay πŸ™ƒ acai antioxidant (is it obvious that one's mine?) on the left then mega mango and strawberry whirl
family smoothies to save us during this delay πŸ™ƒ acai antioxidant (is it obvious that one's mine?) on the left then mega mango and strawberry whirl
26307/23/2017
So...... I went to Whole Foods yesterday......and pretty much went crazyπŸ€·πŸΎβ€β™€οΈ I found so much vegan goodness in there!πŸ™†πŸΎβ€β™€οΈ
I REFUSED to buy my produce from there, but I bought all of the other staples that I would need from there. I made out like a bandit to say that I bought so much. I made a budget and I stuck with it! 
I was determined to make the most amazing, flavorful, nutritious and delicious meals ever as a new vegan because I did not want to find myself missing my old way of eating. 
Today, I cooked my first vegan meal ever: Red Lentils with Red Potatoes and Quinoa, Greek Salad, and Vegan Peach Crisp! I even made my own homemade granola for the homemade cashew yogurt I'm making tomorrow! It was crazy simple, and soooooooooooo good, y'all πŸ˜‹πŸ˜‹πŸ˜‹! I'm so proud of myself😁😁😁😁 #vegan #foodporn #wholefoods #whenyouknowbetteryoudobetter #soproudofmyself #sogood #icancook #igetitfrommymomma #healthyfood #healthylifestyle #healthy #changeisgood #goodeats #fruits #veggies #plantbased #lovetheanimals #donteatthem #whatthehealth
So...... I went to Whole Foods yesterday......and pretty much went crazyπŸ€·πŸΎβ€β™€οΈ I found so much vegan goodness in there!πŸ™†πŸΎβ€β™€οΈ I REFUSED to buy my produce from there, but I bought all of the other staples that I would need from there. I made out like a bandit to say that I bought so much. I made a budget and I stuck with it! I was determined to make the most amazing, flavorful, nutritious and delicious meals ever as a new vegan because I did not want to find myself missing my old way of eating. Today, I cooked my first vegan meal ever: Red Lentils with Red Potatoes and Quinoa, Greek Salad, and Vegan Peach Crisp! I even made my own homemade granola for the homemade cashew yogurt I'm making tomorrow! It was crazy simple, and soooooooooooo good, y'all πŸ˜‹πŸ˜‹πŸ˜‹! I'm so proud of myself😁😁😁😁 #vegan #foodporn #wholefoods #whenyouknowbetteryoudobetter #soproudofmyself #sogood #icancook #igetitfrommymomma #healthyfood #healthylifestyle #healthy #changeisgood #goodeats #fruits #veggies #plantbased #lovetheanimals #donteatthem #whatthehealth
12007/23/2017
Tong feeding #HellaTheSalvator #wholefoods #veranussalvator @bthackattack
00807/23/2017
Woke up with a runny nose (happens when you work with kids) so made this kale, apple and carrot concoction and went outside for some vitamin D. Looks like Abbey wants some too! .
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#leafygreens #vegan #smoothie #vegansmoothie #wfpb #wholefood #wholefoods #wholefoodsplantbased #wholefoodplantbased #plantpower #plantbased #plantstrong #plantbasednutrition #plantpowered #dog #dogsofinstagram #dogstagram #vegandog #beagle #beaglesofinstagram #veganism #whatveganseat #whatvegansdrink #coldremedy #plantmedicine #healthyvegan #veganfit #veganfoodporn @legendarylise
Woke up with a runny nose (happens when you work with kids) so made this kale, apple and carrot concoction and went outside for some vitamin D. Looks like Abbey wants some too! . . . . . . . #leafygreens #vegan #smoothie #vegansmoothie #wfpb #wholefood #wholefoods #wholefoodsplantbased #wholefoodplantbased #plantpower #plantbased #plantstrong #plantbasednutrition #plantpowered #dog #dogsofinstagram #dogstagram #vegandog #beagle #beaglesofinstagram #veganism #whatveganseat #whatvegansdrink #coldremedy #plantmedicine #healthyvegan #veganfit #veganfoodporn @legendarylise
8007/23/2017
πŸ₯— Quinoa buddha bowl with baby kale chickpea hummus wraps, avocado, different types of tomatoes, lettuce and peas + sweet miso sesam lime dressing for dinner today 😍πŸ₯‘πŸƒ What's you favorite type of tomatoes? πŸ… mine are these darker ones, because they're so aromatic πŸ˜πŸ‘ŒπŸ» but the others are prettier πŸ™ŠπŸ˜…
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Big thanks to everyone who has already joined Jo's @healthyeating_jo and my #buddhabowlparty ! πŸ˜πŸ™ŒπŸ»πŸŽ‰ I'm already so happy to see more πŸ€—πŸ’“ we'll start with the features soon! ✌🏻
🌹 wishing everyone a beautiful evening 😘❀️
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🍴Guten Abend ihr lieben πŸ€— 
heute gibt es bei mir eine große Quinoa-Bowl mit Baby Kohl Kichererbsen Hummus Wraps, Avocado, verschiedene Sorten Tomaten, Salat und Erbsen + süßes Miso-Sesam-Limetten Dressing πŸ˜‹πŸ₯‘πŸƒ
Welche Tomatensorte mΓΆgt ihr am liebsten?πŸ… Ich mag am liebsten die dunklen, weil die so aromatisch sind πŸ˜πŸ‘ŒπŸ», aber die anderen sehen hΓΌbscher aus πŸ™ŠπŸ˜…
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Großes DankeschΓΆn an alle, die bereits bei unserer #buddhabowlparty mitgemacht haben πŸ˜πŸ™ŒπŸ»πŸŽ‰
Ich freue mich auch schon so auf weitere Kreationen πŸ€—πŸ’“ Wir starten auch bald mit den Features! ✌🏻
🌹 Habt noch einen schânen Abend ! 😘❀️
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#avodaily #healthyfood #avocado #plantbased #bestofvegan #vegan #veganfood #heresmyfood #f52grams #food #gloobyfood #whatveganseat #ahealthynut #feedfeed #foodpics #cleaneats #vegancommunity #highcarb #foodphotography #nourish #beautifulcuisines #veganfoodshare #buzzfeedfood #foodie #veganbowls #buddhabowl #eeeeeats #vegansofig #wholefoods
πŸ₯— Quinoa buddha bowl with baby kale chickpea hummus wraps, avocado, different types of tomatoes, lettuce and peas + sweet miso sesam lime dressing for dinner today 😍πŸ₯‘πŸƒ What's you favorite type of tomatoes? πŸ… mine are these darker ones, because they're so aromatic πŸ˜πŸ‘ŒπŸ» but the others are prettier πŸ™ŠπŸ˜… . Big thanks to everyone who has already joined Jo's @healthyeating_jo and my #buddhabowlparty ! πŸ˜πŸ™ŒπŸ»πŸŽ‰ I'm already so happy to see more πŸ€—πŸ’“ we'll start with the features soon! ✌🏻 🌹 wishing everyone a beautiful evening 😘❀️ . . . 🍴Guten Abend ihr lieben πŸ€— heute gibt es bei mir eine große Quinoa-Bowl mit Baby Kohl Kichererbsen Hummus Wraps, Avocado, verschiedene Sorten Tomaten, Salat und Erbsen + süßes Miso-Sesam-Limetten Dressing πŸ˜‹πŸ₯‘πŸƒ Welche Tomatensorte mΓΆgt ihr am liebsten?πŸ… Ich mag am liebsten die dunklen, weil die so aromatisch sind πŸ˜πŸ‘ŒπŸ», aber die anderen sehen hΓΌbscher aus πŸ™ŠπŸ˜… . Großes DankeschΓΆn an alle, die bereits bei unserer #buddhabowlparty mitgemacht haben πŸ˜πŸ™ŒπŸ»πŸŽ‰ Ich freue mich auch schon so auf weitere Kreationen πŸ€—πŸ’“ Wir starten auch bald mit den Features! ✌🏻 🌹 Habt noch einen schΓΆnen Abend ! 😘❀️ . . . . #avodaily #healthyfood #avocado #plantbased #bestofvegan #vegan #veganfood #heresmyfood #f52grams #food #gloobyfood #whatveganseat #ahealthynut #feedfeed #foodpics #cleaneats #vegancommunity #highcarb #foodphotography #nourish #beautifulcuisines #veganfoodshare #buzzfeedfood #foodie #veganbowls #buddhabowl #eeeeeats #vegansofig #wholefoods
508619307/22/2017
Craving these papaya boats right now and you guys can check the simple recipe below. I made these at work with @gomethodology and because I've been traveling i haven't been creative in the kitchen or playing with photography styles. I can't wait to go back home and work. Super fortunate to be able to love my job and to get  excited every time I'm working is pure joy to me! Anyway, have a lovely evening everyone. ❀️
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Acai Nice cream boats 
2 frozen bananas 
1 cup of frozen blueberries 
1 tbsp of acai powder 
1 tbsp of maca powder 
Directions 
1) Just blend all smoothie ingredients into a high speed blender. 
2) Topped with blueberries, kiwi, blackberries, raspberries, strawberries, mango, pine nuts, and shredded coconut.
Craving these papaya boats right now and you guys can check the simple recipe below. I made these at work with @gomethodology and because I've been traveling i haven't been creative in the kitchen or playing with photography styles. I can't wait to go back home and work. Super fortunate to be able to love my job and to get excited every time I'm working is pure joy to me! Anyway, have a lovely evening everyone. ❀️ . Acai Nice cream boats 2 frozen bananas 1 cup of frozen blueberries 1 tbsp of acai powder 1 tbsp of maca powder Directions 1) Just blend all smoothie ingredients into a high speed blender. 2) Topped with blueberries, kiwi, blackberries, raspberries, strawberries, mango, pine nuts, and shredded coconut.
587312307/22/2017
Totally enjoying all of your colorful rainbow posts so far for the #rainbowveganparty!! 🌈 Thank you all so much for your beautiful and vibrant entries! 😍❀
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If you want to join in the rules are simple!
~create a fun rainbow bowl/dish
~use the hashtag #rainbowveganparty
~tag me in the picture AND the first two lines of the caption
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Here's my daily rainbow bowl with green peas, celery, bell pepper, carrots, cabbage, cucumber, and BLUE pasta! I just boiled whole grain gluten free quinoa pasta, and added @rawnice blue spirulina to give it a fun color! πŸ˜„πŸ’™
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Have a wonderful weekend everyone! πŸ˜—

#vegan #vegetarian #justvegan #veganfoodshare #cleaneating #eattherainbow #starchsolution #foodlovers #forksoverknives #veganfood #healthy #healthspo #beautifulcuisines #bestofvegan #thrivemags #letscookvegan #hclf #wholefoods #feedfeed #instafood #poweredbyplants #plantbased #gloobyfood #whole30 #vegansofinstagram #eatclean #vegansofig #herbivore #rainbow
Totally enjoying all of your colorful rainbow posts so far for the #rainbowveganparty!! 🌈 Thank you all so much for your beautiful and vibrant entries! 😍❀ . If you want to join in the rules are simple! ~create a fun rainbow bowl/dish ~use the hashtag #rainbowveganparty ~tag me in the picture AND the first two lines of the caption . Here's my daily rainbow bowl with green peas, celery, bell pepper, carrots, cabbage, cucumber, and BLUE pasta! I just boiled whole grain gluten free quinoa pasta, and added @rawnice blue spirulina to give it a fun color! πŸ˜„πŸ’™ . Have a wonderful weekend everyone! πŸ˜— #vegan #vegetarian #justvegan #veganfoodshare #cleaneating #eattherainbow #starchsolution #foodlovers #forksoverknives #veganfood #healthy #healthspo #beautifulcuisines #bestofvegan #thrivemags #letscookvegan #hclf #wholefoods #feedfeed #instafood #poweredbyplants #plantbased #gloobyfood #whole30 #vegansofinstagram #eatclean #vegansofig #herbivore #rainbow
33077107/22/2017
Summer rolls for summertime 🌞- Got these beautiful veggie summer rolls from the grocery store earlier and had to get them! It's stupidly humid outside so this is the absolute best way to cool down πŸ’¦ - it comes with a sweet chili sauce which is absolutely perfect and yeah I'm pretty content rn. Slept horribly last night (I have a fear of sleeping in houses lmao) so I felt so sluggish. Managed to get myself through a great workout which woke me up and now I'm back to life. I hope you guys are having a great day and stay cool!
Summer rolls for summertime 🌞- Got these beautiful veggie summer rolls from the grocery store earlier and had to get them! It's stupidly humid outside so this is the absolute best way to cool down πŸ’¦ - it comes with a sweet chili sauce which is absolutely perfect and yeah I'm pretty content rn. Slept horribly last night (I have a fear of sleeping in houses lmao) so I felt so sluggish. Managed to get myself through a great workout which woke me up and now I'm back to life. I hope you guys are having a great day and stay cool!
41604507/22/2017
Currently in @wholefoods trying to decide if I should get these @OREO MARSHMALLOW BARS. I think I have to right?! TAG A FRIEND
Currently in @wholefoods trying to decide if I should get these @OREO MARSHMALLOW BARS. I think I have to right?! TAG A FRIEND
309111707/22/2017
Saturday basic brunch plate featuring the faves! πŸ³πŸ€— I got 10 hours of sleep last night, stretched it out at @corepoweryoga this morning, and now feeling so rejuvenated ☺️ This plate is going to fuel me through an afternoon of studying before a dinner date with a friend tonight πŸ’•. Happy Saturday, friends!! β˜€οΈ Hope you're all enjoying your weekend 😘
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#whatsonmyplate: sourdough toast topped with @fourthandheart garlic ghee + 1/2 and avo πŸ₯‘ + @traderjoes 'everything' seasoning; 2 soft boiled eggs (the fourth half was eaten mid-photo shoot 🀣); and arugula + strawberries πŸ“. #brunch
Saturday basic brunch plate featuring the faves! πŸ³πŸ€— I got 10 hours of sleep last night, stretched it out at @corepoweryoga this morning, and now feeling so rejuvenated ☺️ This plate is going to fuel me through an afternoon of studying before a dinner date with a friend tonight πŸ’•. Happy Saturday, friends!! β˜€οΈ Hope you're all enjoying your weekend 😘 - #whatsonmyplate: sourdough toast topped with @fourthandheart garlic ghee + 1/2 and avo πŸ₯‘ + @traderjoes 'everything' seasoning; 2 soft boiled eggs (the fourth half was eaten mid-photo shoot 🀣); and arugula + strawberries πŸ“. #brunch
20846107/22/2017
How the Bethke's go grocery shopping. PJ's, barefoot, and we came for just poke but left with a keiki cart full. #wholefoods #wholebankaccount #sogoodthough
How the Bethke's go grocery shopping. PJ's, barefoot, and we came for just poke but left with a keiki cart full. #wholefoods #wholebankaccount #sogoodthough
30431007/23/2017
this bowl was EPIC! πŸ˜ŽπŸ’―arugula + black lentil mix with grilled chicken, pickled onions, cucumber slaw, banana peppers, crazy feta, hummus + some green harissaπŸ‘…πŸ€€have to remake this gem in the kitchen ASAP. i'm still going crazay over the flavors. hope everyone's enjoying their saturday's✌🏻✌🏻✌🏻#rachleats
this bowl was EPIC! πŸ˜ŽπŸ’―arugula + black lentil mix with grilled chicken, pickled onions, cucumber slaw, banana peppers, crazy feta, hummus + some green harissaπŸ‘…πŸ€€have to remake this gem in the kitchen ASAP. i'm still going crazay over the flavors. hope everyone's enjoying their saturday's✌🏻✌🏻✌🏻#rachleats
311035407/22/2017
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