#wholefoods medias

Good morning guys! It's porridge time! For me this is the best way to start my day! A big bowl of warm creamy porridge and a big cup of coffee! Today I'm finally going to the hairdresser, I haven't been there since one year I think so it's time. 🙃Since my run yesterday my knee is aching a little bit so I need to take it slow today, stretch a lot and hopefully I will be able to run tomorrow! What are you having for breakfast ? 🌸🌸🌸#bbg#healthy#healthy#fit#raw#52grams#vegan#rawfood#rawvegan#veganfood#veganfoodshare#vegangermany#cooking#homemade#food52#thefeedfeed#foodporn#foodblogger#healthy#heathlyfood#organic#bbg#kaylaitsines#kaylaitsines#wholefoods#plantbased#vegansofig#instafood#eeeeeats#nourish#f52grams @food_glooby @veganeatsplease @bestofvegan @veganfoodshare @healthycuisines
Good morning guys! It's porridge time! For me this is the best way to start my day! A big bowl of warm creamy porridge and a big cup of coffee! Today I'm finally going to the hairdresser, I haven't been there since one year I think so it's time. 🙃Since my run yesterday my knee is aching a little bit so I need to take it slow today, stretch a lot and hopefully I will be able to run tomorrow! What are you having for breakfast ? 🌸🌸🌸#bbg#healthy#healthy#fit#raw#52grams#vegan#rawfood#rawvegan#veganfood#veganfoodshare#vegangermany#cooking#homemade#food52#thefeedfeed#foodporn#foodblogger#healthy#heathlyfood#organic#bbg#kaylaitsines#kaylaitsines#wholefoods#plantbased#vegansofig#instafood#eeeeeats#nourish#f52grams @food_glooby @veganeatsplease @bestofvegan @veganfoodshare @healthycuisines
4005/26/2017
Hello! Dzień zaczynamy od zdrowej lnianej owsianki. Mleko roślinne gotowało sie z siemieniem lnianym, nadionkami chia, wiórkami kokosowymi i cynamonem. 
Najlepszości dla wszystkich mam!😀
Linen porridge
#mothersday #morning #śniadanie #breakfast #linen #siemielniane #chia #dzieńmatki #owsianka #porridge #vegan #veganism #veganpic #foods #foodphoto #glutenfree #healthyfood #eatclean #esen #fitfood #diet #zdrowejedzenie #goodfood #instafood #wholefoods #mniam
Hello! Dzień zaczynamy od zdrowej lnianej owsianki. Mleko roślinne gotowało sie z siemieniem lnianym, nadionkami chia, wiórkami kokosowymi i cynamonem. Najlepszości dla wszystkich mam!😀 Linen porridge #mothersday #morning #śniadanie #breakfast #linen #siemielniane #chia #dzieńmatki #owsianka #porridge #vegan #veganism #veganpic #foods #foodphoto #glutenfree #healthyfood #eatclean #esen #fitfood #diet #zdrowejedzenie #goodfood #instafood #wholefoods #mniam
9005/26/2017
Dunch harvest! Best greens, silverbeet, kale, Lettuce, capsicum & chili 👌👌💚
Dunch harvest! Best greens, silverbeet, kale, Lettuce, capsicum & chili 👌👌💚
14105/26/2017
@rikithefreaky
@rikithefreaky
5105/26/2017
Hi angels!!!!
I have decided to continue my journey (now DoTERRA essential oils!) from the old Hippo page, connecting with you guys made me realise how much I LOVE connecting and this is a continuation of that journey! I'll still be offering a bit of inspo, still be keeping those vibes high 😘 but my focus this time will be these gorgeous bottles of plant lovin' magic!!! So if my darlins you want to stick around yay ✨👌🏻 if not THANK YOU and big love. Xxx
✨✨✨✨✨✨✨✨✨✨✨✨ #plantbased #highvibrations #doterra #yoga #meditation #healthyliving #mindfulliving #ballarat #happydays #choose #lovesvoice #doterraaustralia #wholefoods #inspiration
Hi angels!!!! I have decided to continue my journey (now DoTERRA essential oils!) from the old Hippo page, connecting with you guys made me realise how much I LOVE connecting and this is a continuation of that journey! I'll still be offering a bit of inspo, still be keeping those vibes high 😘 but my focus this time will be these gorgeous bottles of plant lovin' magic!!! So if my darlins you want to stick around yay ✨👌🏻 if not THANK YOU and big love. Xxx ✨✨✨✨✨✨✨✨✨✨✨✨ #plantbased #highvibrations #doterra #yoga #meditation #healthyliving #mindfulliving #ballarat #happydays #choose #lovesvoice #doterraaustralia #wholefoods #inspiration
30105/26/2017
Raw chocolate mint squares from @joeysplate 🌱
Raw chocolate mint squares from @joeysplate 🌱
10105/26/2017
It's friYayyyyyy. 🎶🎶🎶I love this pose Rajakapotasana (aka king pigeon) ,  this pose helps to stretch the lower body.
The  stretch allows me to get relief in the body of stress and anxiety. It helps to open up my chest ( the heart) and strengthen the groin. Talk kindly to yourself 💕I always catch myself being not so kind to myself but I try and bring myself back to what matters, and that's my health. What's on the inside that counts 
I love my body because it allows me into this pose. It allows me to move when I feel like it and rest when I need to . Sometimes you won't feel like working out and I'm learning that's ok, listening to your body , it knows best. Our minds can get way to involved in every day life tricking us into thinking we can or can't do something but yoga allows me to go beyond that, to still the mind and tune back into the core and my true self❤️ #edwarrior #yogafit #iifymgirls #nourishnotpunish #nutritionalist #friday #flashbackfriday #photography #photographer #photoshoot #yogapose #yogadaily #realrecovery #recoveryisworthit #loveyourself #trustnobody #yogafit #yogabody #yogajourney #yogini #yogalover #blogger #bloggers #muscleup #strongnotskinny
It's friYayyyyyy. 🎶🎶🎶I love this pose Rajakapotasana (aka king pigeon) , this pose helps to stretch the lower body. The stretch allows me to get relief in the body of stress and anxiety. It helps to open up my chest ( the heart) and strengthen the groin. Talk kindly to yourself 💕I always catch myself being not so kind to myself but I try and bring myself back to what matters, and that's my health. What's on the inside that counts I love my body because it allows me into this pose. It allows me to move when I feel like it and rest when I need to . Sometimes you won't feel like working out and I'm learning that's ok, listening to your body , it knows best. Our minds can get way to involved in every day life tricking us into thinking we can or can't do something but yoga allows me to go beyond that, to still the mind and tune back into the core and my true self❤️ #edwarrior #yogafit #iifymgirls #nourishnotpunish #nutritionalist #friday #flashbackfriday #photography #photographer #photoshoot #yogapose #yogadaily #realrecovery #recoveryisworthit #loveyourself #trustnobody #yogafit #yogabody #yogajourney #yogini #yogalover #blogger #bloggers #muscleup #strongnotskinny
29105/26/2017
Meal planning: for years (okay, less than 5, but still significant) I have been trying to find a streamlined process for putting food on the table. I'm still working on it, but I have learned a lot along the way. Analytical thinking required.
-Joanna (@joc06) 
Photos by @momentsmarketingphotog
Meal planning: for years (okay, less than 5, but still significant) I have been trying to find a streamlined process for putting food on the table. I'm still working on it, but I have learned a lot along the way. Analytical thinking required. -Joanna (@joc06) Photos by @momentsmarketingphotog
5105/26/2017
TOMORROW | Meet the Maker 11am - 1pm at @herdsmaninspiringfoods | Rebekah will be handing out samples of all our goods, including this gorgeous number, our Paleo Ginger Bread 🍞🍞 Gluten free, grain free, dairy free, fructose friendly ✔️✔️✔️✔️
TOMORROW | Meet the Maker 11am - 1pm at @herdsmaninspiringfoods | Rebekah will be handing out samples of all our goods, including this gorgeous number, our Paleo Ginger Bread 🍞🍞 Gluten free, grain free, dairy free, fructose friendly ✔️✔️✔️✔️
25105/26/2017
Bonjouuur 🤗
De très bonne humeur ce matin, ça y est, c'est le week-end !!! J'espère que pour vous aussi ! Et pour bien le commencer, petit porridge vanille-fruits rouges et petit café @skinnycoffeeclub 👌🏻(-20% avec le code FITSPAU) 
Bonne journée à vous 🌿
#porridge #healthyeating #cleanfood #fitgirl #foodpics #motivation #superfood #nutrition #fit #recipe #fitness #organicfood #tasty #oats #diet #petitdejeuner #protein #fitfam #lifestyle #cleaneating #foodlover #health #food #healthychoices #oatmeal #eatclean #wholefoods #breakfast #healthyfood #traindirty
Bonjouuur 🤗 De très bonne humeur ce matin, ça y est, c'est le week-end !!! J'espère que pour vous aussi ! Et pour bien le commencer, petit porridge vanille-fruits rouges et petit café @skinnycoffeeclub 👌🏻(-20% avec le code FITSPAU) Bonne journée à vous 🌿 #porridge #healthyeating #cleanfood #fitgirl #foodpics #motivation #superfood #nutrition #fit #recipe #fitness #organicfood #tasty #oats #diet #petitdejeuner #protein #fitfam #lifestyle #cleaneating #foodlover #health #food #healthychoices #oatmeal #eatclean #wholefoods #breakfast #healthyfood #traindirty
57205/26/2017
It's one of those days where comfort food is a high priority and what better comfort food than burgers 🍔🍔Portabello mushrooms seasoned and panfried with a splashing of worcestershire and hot sauce, filled with panfried slices of sweet potato, avocado, fried onion, alfalfa and @followyourheart roasted garlic veganaise. Of course there's also a side of sweet potato chips, because what's comfort food without chips 😉😉 #veganyum #glutenfree#dairyfree#guiltfree#vegan#wholefoods#weightloss#plantbased#plantstrong#fitfam#fitfood#cleaneating#cleanfood#realfood#eatclean#healthyeating#healthyfood#sandwich#crueltyfree#burger#burgers#sliders#mushrooms#avocado#sweetpotato#vegetables#veganfood#veganfoodshare#vegansofig#johnsworld100
It's one of those days where comfort food is a high priority and what better comfort food than burgers 🍔🍔Portabello mushrooms seasoned and panfried with a splashing of worcestershire and hot sauce, filled with panfried slices of sweet potato, avocado, fried onion, alfalfa and @followyourheart roasted garlic veganaise. Of course there's also a side of sweet potato chips, because what's comfort food without chips 😉😉 #veganyum #glutenfree#dairyfree#guiltfree#vegan#wholefoods#weightloss#plantbased#plantstrong#fitfam#fitfood#cleaneating#cleanfood#realfood#eatclean#healthyeating#healthyfood#sandwich#crueltyfree#burger#burgers#sliders#mushrooms#avocado#sweetpotato#vegetables#veganfood#veganfoodshare#vegansofig#johnsworld100
27005/26/2017
Got all artsy in the kitchen yesterday || oven-roasted butternut squash and some of my favorite mushroom risotto (RECIPE IN COMMENTS). Real good paired together 🌞
Got all artsy in the kitchen yesterday || oven-roasted butternut squash and some of my favorite mushroom risotto (RECIPE IN COMMENTS). Real good paired together 🌞
19205/26/2017
Would you try it?
📸: @thisisinsiderfood
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Follow us!
🥗 @hangryforhealth
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Would you try it? 📸: @thisisinsiderfood . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Follow us! 🥗 @hangryforhealth 🥑 @lovehealthok 🍔 @bestcheatmeals . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Double tap if you like this! Tag 2 of your friends! Turn on post notifications! . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 📲 #HangryForHealth for a chance to be featured!
30661327130305/25/2017
Whole Foods smoothie run 🍌🍓🍒💕 P.S. My dress is on super sale today! Along with a bunch of other outfits I've worn (click the link in my profile for all the sale info!) Dress details: http://liketk.it/2ruhZ #liketkit #wiw #ltkunder100 #ltksalealert #nordstromhalfyearlysale #americanstyle #happythursday #thursday #lookbook #ootd #wholefoods
Whole Foods smoothie run 🍌🍓🍒💕 P.S. My dress is on super sale today! Along with a bunch of other outfits I've worn (click the link in my profile for all the sale info!) Dress details: http://liketk.it/2ruhZ #liketkit #wiw #ltkunder100 #ltksalealert #nordstromhalfyearlysale #americanstyle #happythursday #thursday #lookbook #ootd #wholefoods
79245905/26/2017
if i was stranded on a deserted island and only could eat one thing for the rest of my life, it would be this BANANA BREAD COOKIE SKILLET 🍌🍞🍪🍫two of life's greatest food groups (ya banana bread + cookies are food groups in my world) into one grain and dairy-free recipe🙌🏻👌🏻plus you you can make this in really any baking dish so no worries if you don't have a cast iron skillet, use any you want and keep an eye on baking time😉search
if i was stranded on a deserted island and only could eat one thing for the rest of my life, it would be this BANANA BREAD COOKIE SKILLET 🍌🍞🍪🍫two of life's greatest food groups (ya banana bread + cookies are food groups in my world) into one grain and dairy-free recipe🙌🏻👌🏻plus you you can make this in really any baking dish so no worries if you don't have a cast iron skillet, use any you want and keep an eye on baking time😉search "banana bread skillet" on the blog for recipe, thank you for tagging me when you make any recipe too😎it makes my day💯✌🏻
314413405/26/2017
Such an awesome bowl tonight for dinner! Chopped spinach, lentils, green beans, avocado, and mashed sweet potato topped with tahini 🤗 Mashed sweet potato and tahini combo inspired by one of my favorite accounts, Marlena aka @zestmylemon 🌿 Hope you are all having a great night!
Such an awesome bowl tonight for dinner! Chopped spinach, lentils, green beans, avocado, and mashed sweet potato topped with tahini 🤗 Mashed sweet potato and tahini combo inspired by one of my favorite accounts, Marlena aka @zestmylemon 🌿 Hope you are all having a great night!
32823705/26/2017
You know those days when you're sooo tired you can't even think of a witty caption?🤔🤷🏻‍♀️ Yup, that's my current status. But at least dinner was good 🙌🏼💯
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Poached salmon [bring equal parts water and red vinegar to a boil. Add salmon fillet, dill, sea salt, pepper. Boil 10 minutes rinse water and grill for a few] Throw on a bed of romaine with roasted carrots [@primalkitchenfoods avocado oil at 450 for 30 min], Tuscan @jilzcrackerz, @farmhouseculture fermented carrots, avo🥑 then drizzle @primalkitchenfoods Greek avocado oil dressing + a sprinkle of nooch✨🍴
You know those days when you're sooo tired you can't even think of a witty caption?🤔🤷🏻‍♀️ Yup, that's my current status. But at least dinner was good 🙌🏼💯 . Poached salmon [bring equal parts water and red vinegar to a boil. Add salmon fillet, dill, sea salt, pepper. Boil 10 minutes rinse water and grill for a few] Throw on a bed of romaine with roasted carrots [@primalkitchenfoods avocado oil at 450 for 30 min], Tuscan @jilzcrackerz, @farmhouseculture fermented carrots, avo🥑 then drizzle @primalkitchenfoods Greek avocado oil dressing + a sprinkle of nooch✨🍴
27408705/25/2017
"I'm eating healthy every day but I'm not losing weight!" You can eat the healthiest, most nutrient-dense foods in the world, but in the end... it all comes down to your DAILY CALORIE INTAKE. Nuts are filled with healthy fats and micronutrients, but are also SUPER dense in calories. It's hard to feel full/satisfied after eating only a serving of nuts. I use a food scale to measure out high-fat foods like this because I like to be mindful of how much I am eating, especially when I'm dieting. 🥜As this picture shows, it's so easy to just grab a handful of nuts and assume it's "x" amount of calories but with high calorie foods like this, this picture shows there can be nearly a 200 calories difference.. which weekly can amount to a significant calorie surplus aka weight gain. ✏️Know your nutrition facts, count your calories... It's takes WORK, but you will notice a difference! @kimalba.fitness #nutrition #weightloss #fooddiary #mealprep #macros #caloriecounting #caloriefixes #calories #lowcarb #whole30 #fitnessjourney #wholefoods #slimmingworld #dieting #dieta #fatloss #weightlossjourney #keto #beforeandafter #transformation #weightwatchers #iifym #flexibledieting #weightlossmotivation #nuts #foodshare #carbs #paleo #veganfood
22202105/25/2017
Who wants a post-workout s'mores bites? 🙋🏻 These delicious bites are made with the new chocolate Raw Organic Protein from @gardenoflifecanada 🍫 It has such a smooth & creamy texture 😛 is plant-based and tastes DELICIOUS + it's USDA Certified Organic & Non-GMO Project Verified 🙌🏼 You need it in your life now!!
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S'MORES PROTEIN BITES (makes 6):
- 1/4 cup almond or oat flour
- 1/4 cup @gardenoflifecanada chocolate protein
- 1 tbsp cacao powder
- 1/8 cup maple syrup
- 1/8 cup almond or peanut butter
- 3-4 tbsp coconut oil (melted)
- mini marshmallows & graham crackers
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Combine dry ingredients in a bowl and mix to combine. Add wet ingredients and mix until a batter forms. Fold in mini marshmallows (I'm using vegan marshmallows). Roll in crushed graham crackers and enjoy!! ❤️
Who wants a post-workout s'mores bites? 🙋🏻 These delicious bites are made with the new chocolate Raw Organic Protein from @gardenoflifecanada 🍫 It has such a smooth & creamy texture 😛 is plant-based and tastes DELICIOUS + it's USDA Certified Organic & Non-GMO Project Verified 🙌🏼 You need it in your life now!! . S'MORES PROTEIN BITES (makes 6): - 1/4 cup almond or oat flour - 1/4 cup @gardenoflifecanada chocolate protein - 1 tbsp cacao powder - 1/8 cup maple syrup - 1/8 cup almond or peanut butter - 3-4 tbsp coconut oil (melted) - mini marshmallows & graham crackers . Combine dry ingredients in a bowl and mix to combine. Add wet ingredients and mix until a batter forms. Fold in mini marshmallows (I'm using vegan marshmallows). Roll in crushed graham crackers and enjoy!! ❤️
18813705/26/2017
Upper body superset! Not only does adding more movements into your sets cut training time in half (aka more time for exploring when you're travelling) but it can work to establish a more positive hormonal response! How? Utilizing minimized rest periods will inevitably increase the acidity of your blood (due to increased lactic acid/blood lactate levels). This increase in acidity will trigger the release of growth hormone! Basically, by maximizing the amount of growth hormone you produce, you can decrease body fat and improve muscular hypertrophy resulting in an overall better body composition! 
Tag a friend you want to try this with!
Upper body superset! Not only does adding more movements into your sets cut training time in half (aka more time for exploring when you're travelling) but it can work to establish a more positive hormonal response! How? Utilizing minimized rest periods will inevitably increase the acidity of your blood (due to increased lactic acid/blood lactate levels). This increase in acidity will trigger the release of growth hormone! Basically, by maximizing the amount of growth hormone you produce, you can decrease body fat and improve muscular hypertrophy resulting in an overall better body composition! Tag a friend you want to try this with!
3287442143505/26/2017
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